Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Morning Bliss Meditation For Positivity

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start Your Morning With Calm Confidence

Use for the next 7 days as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning mindful hypnosis meditation. Manifest positive and place intentions. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply and wake up quickly. Using visualization, Yoga Nidra, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena Photography by: tonodiaz

Manifest A Good Morning With Intentions

Set intentions, find peace. Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena

Rise & Shine Morning Intentions

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall Back Asleep Fast Binaural Healing

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Deep Sleep Every Night Mindful Hypnosis

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

Liz Slonena

Law of Attraction Hypnosis (Short Version)

Imagine Your Perfect Place of Peace

Soothe Emotions with DBT S.T.O.P. Skill

Fall Asleep Fast Tonight

Rejuvenating Yoga Nidra Power Nap

Manifest Your Dreams Meditation

Anxiety SOS - Quick Relief & Calm

Deep Sleep Now with Yoga Nidra Hypnosis

Manifest While You Sleep

Achieve Goals with Science | WOOP Method

Scribble Out Anxiety Art Therapy

Let Go of Limitations- Unlock Creativity

Meditation to Get Motivated

Energize

Sleep Well Every Night Mindful Hypnosis

Mindfulness for Releasing Anxiety (Short Version)

Sweet Sleep Now | Yoga Nidra Body Scan

Thought Detox For Anxiety And Stress

Fast Blissful Sleep | Mindful Hypnosis

Ocean Of Dreams - Powerful Sleep Story

Self Care Power Nap With Binaural Beats

The Ultimate Productivity Hack | WOOP

Manifest Your Goals Sleep Deep Tonight

Mind Vacation To Rapidly Reduce Stress

Stop Craving Sweets - Urge Surfing Skill

Become A Better Sleeper Tonight

Ultimate Sleep For Attracting Success

Good Morning Intentions Manifestation

Binaural Deep Sleep Yoga Nidra Hypnosis

Let Worries Go Like Leaves On A Stream

Become A Better Sleeper Hypnosis

Wake Up with Positivity Mindful Hypnosis

Lose Weight Easily Sleep Deeply Hypnosis

Meeting Your Future Self Sleep Story

Dare To Thrive - Morning Affirmations

Release Anxiety & Worry - ACT Meditation

Befriend Your Body | Sleep Deep Hypnosis

Calm Your Mind One Breath At A Time

Deep Healing Sleep for Pain Relief

Weight Loss While You Sleep Yoga Nidra

Easy Calm With EMDR Butterfly Hug Skill

DBT Skill Calm The Emotional Waves

Mindful Hypnosis Serene Sleep In Minutes

Manifest Morning Gratitude Every Day

Deep Sleep to Lose Weight Yoga Nidra

Release Negativity & Fear For Deep Sleep

Morning Gratitude For Positivity

Release Negativity Yoga Nidra for Sleep

Blissful Sleep With Gratitude Yoga Nidra

Tap Your Stress Away Butterfly Hug Skill

3 Habits That Are Ruining Your Brain

Deep Sleep For Confidence & Compassion

Mindfully Manage Time & Productivity

Time Management & Productivity Hypnosis

Lose Weight & Gain Confidence Hypnosis

Quickly Soothe Your Nervous System Skill

Yoga Nidra For Weight Loss & Confidence

Ultimate Sleep For Success & Confidence

Fall Asleep Fast & Manifest Your Dreams

How To Overcome Daylight Savings Slump

How To Set Boundaries With Family

Understand Your 6 Boundaries

Release Stress & Fall Asleep Quickly

Place Of Peace To Rapidly Reduce Stress

Deep Sleep In Minutes Mindful Hypnosis

Rest & Recharge Yoga Nidra Power Nap

Attract Wealth & Abundance Sleep Deep

Good Morning Meditation For Focus & Joy

Manifest Morning Bliss Today Meditation

Recharge Your Batteries Fast Power Nap

Unlock Money Abundance Sleep Meditation

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