Dr. Janell Carroll

Relationship, Sexuality & Gender Coach

Every time you contemplate an idea or entertain a thought, you emit a form of electromagnetic energy. This energy changes your personal vibration, influencing everything around you. Your energy has the power to change and move all other forms of energy. You CAN shape the energy around you. The Law of Attraction states that you can create or attract whatever you want, no matter what. "Whether you think you can or you think you can't, you're probably right." For more information about Dr. Carroll, go to www.drjanellcarroll.com

Your thoughts emit electromagnetic energy that can change the energy around you, allowing you to shape your environment and attract what you want.

Your Glass Is Full

When you ruminate, you engage in a repetitive negative thought process that continuously loops in your mind over and over. It could be one single thought or a string of thoughts, that keep playing on repeat. In this talk, Dr. Carroll explores different types of rumination and various strategies for reducing rumination. For more information about Dr. Carroll, please visit www.drjanellcarroll.com

Dr. Carroll discusses strategies for reducing repetitive negative thoughts or rumination in this talk.

Stop Ruminating!

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Authenticity is a way of being that reflects our true self. It happens when we are living a life that is congruent with our actions, values, and beliefs. But it can be challenging because we want to be liked by others and sometimes we worry that people might not like us if we let our real self show. Realizing and accepting the fact that authenticity is difficult might be the first step in helping us move past whatever might be stopping us from being real.

Being authentic is challenging as we worry about being liked, but it reflects our true self and accepting this difficulty can help us be genuine.

Speak Your Truth

If you’ve been wondering what makes a good human, you’re not alone. Many of us are curious about this. One definition of “good human” says that they follow the rules, don’t commit crimes, break the law, lie, or cheat. But it's actually much more than this. In this talk, Dr. Carroll explores what makes a good human and encourages you to consider how you can do better. For more information about Dr. Carroll, please visit www.drjanellcarroll.com

Dr. Carroll explores what makes a good human beyond just following rules, encouraging listeners to consider how they can do better.

Be A Good Human

Have you ever had a thought play on repeat in your head over and over? Rumination involves a repetitive negative thought process that continuously loops in your mind. Sometimes it can be impossible to get the thought to stop. When you are in your head worrying about the past, you are not living in the present moment. By being more present, you can reduce ruminating thoughts and enjoy life more fully. Dr. Carroll discusses what rumination is and strategies you can use to break the rumination habit. For more information, visit www.drjanellcarroll.com

Rumination involves repetitive negative thoughts that continuously loop in your mind; strategies to break the habit discussed by Dr. Carroll.

Stop Ruminating Thoughts!

Boundaries may be one of the most essential, yet overlooked social skills. They enable you to create clear guidelines for how you want to be treated and define what behaviors are acceptable and unacceptable to you in all your relationships. They can improve your physical and emotional health by reducing stress, anxiety, and burnout. Without boundaries, it’s possible to lose yourself, allowing the people in your life to disrespect, manipulate, or ignore you. Boundaries help you to be fully YOU and to stay resilient, strong, and happy with who you are. For more information about Dr. Carroll, go to www.drjanellcarroll.com

Creating boundaries is crucial for mental and physical health as they define guidelines and acceptable behavior in relationships, preventing disrespect or manipulation.

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