Dr. Janell Carroll

Health, Relationship & Sexuality Coach

Every time you contemplate an idea or entertain a thought, you emit a form of electromagnetic energy. This energy changes your personal vibration, influencing everything around you. Your energy has the power to change and move all other forms of energy. You CAN shape the energy around you. The Law of Attraction states that you can create or attract whatever you want, no matter what. "Whether you think you can or you think you can't, you're probably right." For more information about Dr. Carroll, go to www.drjanellcarroll.com

Your Glass Is Full

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Increase Your Self-Worth

Authenticity is a way of being that reflects our true self. It happens when we are living a life that is congruent with our actions, values, and beliefs. But it can be challenging because we want to be liked by others and sometimes we worry that people might not like us if we let our real self show. Realizing and accepting the fact that authenticity is difficult might be the first step in helping us move past whatever might be stopping us from being real.

Speak Your Truth

Have you ever had a thought play on repeat in your head over and over? Rumination involves a repetitive negative thought process that continuously loops in your mind. Sometimes it can be impossible to get the thought to stop. When you are in your head worrying about the past, you are not living in the present moment. By being more present, you can reduce ruminating thoughts and enjoy life more fully. Dr. Carroll discusses what rumination is and strategies you can use to break the rumination habit. For more information, visit www.drjanellcarroll.com

Stop Ruminating Thoughts!

When you ruminate, you engage in a repetitive negative thought process that continuously loops in your mind over and over. It could be one single thought or a string of thoughts, that keep playing on repeat. In this talk, Dr. Carroll explores different types of rumination and various strategies for reducing rumination. For more information about Dr. Carroll, please visit www.drjanellcarroll.com

Stop Ruminating!

If you’ve been wondering what makes a good human, you’re not alone. Many of us are curious about this. One definition of “good human” says that they follow the rules, don’t commit crimes, break the law, lie, or cheat. But it's actually much more than this. In this talk, Dr. Carroll explores what makes a good human and encourages you to consider how you can do better. For more information about Dr. Carroll, please visit www.drjanellcarroll.com

Be A Good Human

When you are sexually intimate with a partner, you are as close to another human being as you can possibly get. You are also at your most vulnerable. During these vulnerable times, it’s common for your inner critics, or saboteurs, to begin their incessant chatter. Saboteurs are critical inner voices that develop when we are young. Although they are always with us, they tend to fire up when we feel vulnerable or stressed. When we become preoccupied with these thoughts, our brains take control creating emotional distance and tension in our relationships with our partners. How can we turn down the noise?

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