Dave Pamah

Resilience & Wellness Coach

If you’re ready to get reacquainted with someone you haven’t seen in a while – yourself – start with these 4 ideas to help you rediscover the real you.

Rediscover yourself with 4 ideas to get reacquainted with the real you.

How To Find Your Real Self Again

The way to live satisfying lives is to simply dream up the things that we want to do and then make them happen. A simple statement but so few of us can put it into practice! You can put it into practice if you take these steps!

Dream up what you want and make it happen with these steps to live a satisfying life.

Know What You Want And Make It Happen!

What do motivational thoughts do? They help you take action.

Do You Think Motivational Thoughts?

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of wellbeing, but it seems like the harder we work, the more stuck we get. If you’re approaching a category 5 frustration level, you might give this a try...

Feeling stuck in life? Try these tips to move towards a higher level of wellbeing and overcome frustration.

Are You Stuck? Then Change Your Focus!

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today - So here are 3 stress-busting tips.

To avoid high levels of stress, it is important to let go of previous day's concerns and focus on the present day, with the help of 3 stress-busting tips.

3 Tips To Help Manage Everyday Stress

Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset.

Shift to manifesting mindset by seeing with new eyes and thinking positively.

Imagine Yourself As

Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes is traditionally difficult, but the good news is that it's never too late to make changes for the better.

It's never too late to improve your well-being for a longer life, even if making changes can be difficult.

The Secret To Making Lasting Changes

Shape your lifelong journey and guide you through life’s uneasy waters and turmoil.

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