Dave Pamah

Certified Life Coach

 This lesson is personal...It's a plea from me to you to make the most of your life by overcoming anything that stands between you and your goals.

How to Achieve Your Goals in the Face of Resistance

There would be no need for exercise or meditation, in order to empty the body of stress at least, if the body wasn’t filling with stress in the first place. That's why it's good to exercise or meditate for the purposes of living longer, looking younger and being happier based on adrenalin and cortisol in your system. This lifestyle coaching lesson explains why...

How to Live Longer and Happier

The feelings of nervousness, anxiety or fear can interfere with your performance in life.  Sometimes performance anxiety can cause “performance choking” in sports or fighting fires or when facing fears in certain circumstances.  This is an internal issue that creates the feelings of stress, anxiety and fear.  



How  Sports  Psychology  Helps  Nervousness

The statistics don’t lie.

Stress, and the illnesses it contributes to, is one of the biggest killers in the world today.

Lives are cut shorter than they should be…

Families robbed of loved ones far earlier than necessary…

Grave visits more painful than if someone had died at a ripe old age…

The saddest part?

It’s avoidable.



Stress - How Much It Costs the Human Body

In this life coaching session I encourage you to embrace adversity and learn from it instead of fighting against it.

Overcoming Adversity

Have you ever asked yourself, “What have I done with my life?” You have a stable job, a family maybe, and good friends. Yet you feel that something important is missing. That all-important thing that motivates you to wake up early each morning and go to work on time. That tiny detail that enables you to survive a week loaded with impossible tasks. That little something called drive.

5 Tips to Master the Tools of Life

In a time filled with so much uncertainty, stress and anxiety are inevitable. But there are plenty of ways to fight it off so that you and your loved ones can continuue to live your best lives, even from the safety of your homes. The seeds of stress and anxiety begin to sprout when your mind is unsettled. Here are some things to remember when you start feeling this way.

Managing Stress and Anxiety in Times of Uncertainty

Shape your lifelong journey and guide you through life’s uneasy waters and turmoil.

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