Dave Pamah

Life, Health and Fitness Coach

If you’re ready to get reacquainted with someone you haven’t seen in a while – yourself – start with these 4 ideas to help you rediscover the real you.

Rediscover yourself with 4 ideas to get reacquainted with the real you.

How To Find Your Real Self Again

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today - So here are 3 stress-busting tips.

To avoid high levels of stress, it is important to let go of previous day's concerns and focus on the present day, with the help of 3 stress-busting tips.

3 Tips To Help Manage Everyday Stress

What do motivational thoughts do? They help you take action.

Do You Think Motivational Thoughts?

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” - where do you find it, how do you create it, even what it actually is.

The search for happiness is ongoing, as people seek to understand what it means and how to find it.

The Secret Of Happiness

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of wellbeing, but it seems like the harder we work, the more stuck we get. If you’re approaching a category 5 frustration level, you might give this a try...

Feeling stuck in life? Try these tips to move towards a higher level of wellbeing and overcome frustration.

Are You Stuck? Then Change Your Focus!

The older we get, our tastes change, our view of the world changes, even our goals change.

As we age, our preferences, perspectives, and aspirations evolve.

Doing What You Love

Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset.

Shift to manifesting mindset by seeing with new eyes and thinking positively.

Imagine Yourself As

Shape your lifelong journey and guide you through life’s uneasy waters and turmoil.

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