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Dr. Claire de la Varre
Psychotherapist & Hypnotherapist
Hello there! I have been facilitating positive mental health and wellbeing in my private practice clients for over 16 years, as a hypnotherapist, and now as a Human Givens psychotherapist. I have a deep understanding of the importance of good-quality restful sleep and the ability to relax the body, and how these are foundational to emotional health, clear thinking, and resilience to cope with the stresses of daily life. I highly recommend self-hypnosis as a tool for managing stress and anxiety.