Christina & Darrin

Love Coach & Therapist

Do you sometimes feel like your mind is spinning out of control? Are you constantly rehashing a negative experience from your past? Or rehearsing what you want to say to someone who has upset you? In moments like these, our thought patterns are actually contributing to our suffering – not alleviating it. And the best way to shift those patterns is to move into deep, wholehearted compassion for yourself. A mind entangled with difficult thoughts is so worthy of your own compassion and love. Photo by Eeberhard Grossgasteiger on Unsplash www.christina-mcmahon.com

Shift negative thought patterns by practicing deep compassion for yourself; difficult thoughts are worthy of your love.

Self-Compassion

When you're feeling stressed or anxious, everything seems to be moving quickly: thoughts race through your mind, and your heart may feel like it is going to explode in your chest. In this meditation, you'll intentionally slow down the breath, and then check in with your thoughts and your heart rate to see if they have also slowed. www.christina-mcmahon.com

Slow down your racing thoughts and heart rate with intentional breathing in this meditation.

Slowing Down

Are you firmly in "doing" mode today? Find some stress relief by giving yourself three minutes to sink into "being." After you rejuvenate yourself, the action that you take today will be much more effective. Enjoy! www.christina-mcmahon.com

Take a break from "doing" and indulge in 3 minutes of "being" for effective action; visit www.christina-mcmahon.com.

Shifting from Doing to Being

Want to increase your happiness quota today? It may be as simple as tapping into the joy that others are experiencing. When you can do this with an open heart, it is an important corrective to feelings of envy. Envy suggests that there is not enough to go around. But when you can feel genuine happiness for another person's win, you are communicating a new belief in abundance Ð that there's more than enough happiness to go around, and that your wins are just around the corner! Photo by Andre Furtado from Pexels www.christina-mcmahon.com

Increase happiness by tapping into others' joy and feeling genuine happiness for their win, communicating a new belief in abundance of happiness.

Cultivating Joy

Underneath the busyness of our lives and our minds, there is a calm pool of stillness that we can always dip into. In this meditation, you will connect with that stillness, and go back to your day recharged and rejuvenated afterward. www.christina-mcmahon.com

Discover inner peace through meditation with Christina McMahon and recharge your mind for a refreshing day ahead.

Sink Into Stillness

Your heart and your solar plexus are key to your well-being. As your centers of love and life-force, they need to be nourished with your breath and mindful attention to stay vital. In this meditation, you'll imagine filling your heart and solar plexus with light as you breathe into them. Bring a little more aliveness into your day with this soothing and healthful practice. www.christina-mcmahon.com

Nourish your heart and solar plexus with breath and attention to boost vitality and well-being in this meditation from Christina McMahon.

Filling Yourself Up

Most of us begin our days in an uninspired state. We are running through our to-do list in our minds, or we may be resisting what we have to do that day. What if you could start your day in the most inspired state of mind you could imagine? How would today be different from other days? Dive into this meditation, and watch your inspired morning unfold! www.christina-mcmahon.com

Transform your mornings with an inspired mindset through a guided meditation at christina-mcmahon.com.

Inspired

Learn how to transform your life and awaken your potential through the power of self-love.

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