Chris McDonald

Licensed Therapist, Yogi and Podcaster

In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.

This talk explores the impact of thoughts on emotions and actions, providing thought-provoking questions for challenging unhelpful thinking and finding solutions.

How To Change, Accept Or Let Go

In this meditation, you will connect with anxiety in your body and learn how to breathe into it to release it. Through a body scan, you will be led onto further relaxation that further releases what no longer serves you. You will be led through a shielding practice to help protect you from others' negative energy.

Meditation helps release anxiety and negativity, through breathing and relaxation techniques, while also shielding against negative energy.

Energy Reset Meditation

In this meditation, you will experience a visualization of inner light within you that releases what you don't need and brings you peace and relaxation. You will be able to share this light with loved ones and all beings on the planet.

Experience the visualization of inner light, find peace and relaxation, and share this light with loved ones and all beings on the planet.

Meditation On The Inner Light

In this track, you will learn about CBT, how your thoughts impact what you feel and do, and how you can change your thoughts to experience a change in feelings and behavior. I take you through a series of questions to help you reflect on a worry you are having to help challenge it and explore the worst possible outcome, the most likely outcome, and the best possible outcome. I take you through some information on catastrophizing and the importance of learning to trust yourself.

Learn about CBT and how changing thoughts can impact feelings and behavior by reflecting on worries and exploring worst, likely, and best outcomes.

Take Control Of Your Anxious Thoughts

In this meditation, you will visualize a beautiful place and discover a wonderful calming energy that helps you find connection, peace, and contentment.

Meditation helps you find peace and contentment through visualizing a calming energy in a beautiful place.

Bringing In Positive Energy For Today

In this track, you will experience a soothing meditation that helps you tune into the present moment and release the stress of the day.

Meditation track for present moment tuning and stress release.

Body Scan For Calm

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

Claim your 30-Day Aura Guest Pass from Chris McDonald

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Chris McDonald's tracks

Follow Chris McDonald on Aura

Chris McDonald

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today