Chris McDonald

Licensed Therapist, Yogi and Podcaster

In this meditation, you will experience a visualization of inner light within you that releases what you don't need and brings you peace and relaxation. You will be able to share this light with loved ones and all beings on the planet.

Experience the visualization of inner light, find peace and relaxation, and share this light with loved ones and all beings on the planet.

Meditation On The Inner Light

Come join me in this 3-minute affirmation guide on how to keep a positive mindset to start your day and welcome the possibilities, new experiences, and radiant positivity available to you.

A 3-minute guide on affirmations to start your day with positivity and open yourself to new experiences and opportunities.

Affirmations For A New Day

Life can be full of challenges that lead us to feel overwhelmed. This breathwork is a way to soothe your nervous system and bring more peace into your day.

Breathwork can calm your nervous system and bring peace to your day amidst life's overwhelming challenges.

Breath For Calm

In this meditation, you will experience a calming practice that allows you to focus on your breathing, acknowledge your thoughts, and let them go. You will notice what is there for you in the present moment and feel further connected to yourself through this meditation.

A 3-Minute Mindfulness Meditation

Come immerse yourself in this breathing exercise to release the stress of the day and connect to the calm inside. This breathing practice is easy to learn and can be a wonderful way to start your day.

Learn a simple breathing exercise to release stress and find inner calm - a great way to start your day!

Release Stress With Bamboo Breath

In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.

This talk explores the impact of thoughts on emotions and actions, providing thought-provoking questions for challenging unhelpful thinking and finding solutions.

How To Change, Accept Or Let Go

In this meditation, you will visualize a beautiful place and discover a wonderful calming energy that helps you find connection, peace, and contentment.

Meditation helps you find peace and contentment through visualizing a calming energy in a beautiful place.

Claim your 30-Day Aura Guest Pass from Chris McDonald

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Chris McDonald's tracks

Follow Chris McDonald on Aura

Chris McDonald

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today