Cass Carlopio

Sleep Expert, Psychologist & Meditation

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

This super simple breathwork practice is an invitation to the nervous system to release and let go of stress. This simple breathing pattern can be used at any time throughout the day.

A simple breathwork practice that helps release stress from the nervous system and can be used anytime during the day.

Breathe To Release Stress

This breathwork practice uses a combination of long and short breaths that helps increase energy and improve focus. While increasing energy, this practice can also help foster a sense of being grounded.

Breathwork practice combines long and short breaths to increase energy, improve focus, and foster a sense of grounding.

Breathe To Focus & Get Energized

It's easy to try focusing on increasing self-love and self-acceptance, but it's important to also look at what is getting in the way of having an accepting and loving relationship with yourself. Most of the time, it's core beliefs that get in the way, and it's important to understand what those are.

To truly love and accept yourself, identify and understand your core beliefs that may be hindering you.

Self Acceptance - What's In the Way?

This analogy is another way to explore the way the thoughts we pay attention to impact our mood and behavior and provides a perspective to use meditation to help us become more empowered in how we approach thoughts.

An analogy exploring how thoughts impact mood & behavior, suggesting meditation to become empowered in approaching thoughts.

What Are You Tuning Into?

In this track, we discuss the mindset shifts that can help us improve the quality of our sleep, and help if we are struggling with insomnia or having difficulty falling asleep. These subtle mindset shifts can have a profound effect on our relationship with sleep.

A discussion of mindset shifts to improve sleep quality, overcome insomnia, and develop a better relationship with sleep.

Optimal Mindset For Sleep

This meditation practice invites the listener to observe thoughts, rather than get 'swept away' into identifying with thoughts. This deceivingly simple practice is the foundation of a deep understanding of the nature of the self that lies beyond thought and beyond identity. This practice of gaining some distance between the sense of self and thoughts allows for a profound sense of well-being to arise, that is independent of internal and external circumstances.

Meditation practice helps observe thoughts to understand the self beyond identity, creating a sense of well-being independent of circumstances.

I Am Not My Thoughts Practice

Practices to relax, ease into sleep, recharge & refresh.

The best of psychology and hypnosis to get your mindset on point and create the life you want.

This channel explores the role and way our thoughts influence our emotions, behavior and life.

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