Cass Carlopio

Sleep Expert, Psychologist & Meditation

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

This meditation uses a mindfulness technique of observing thoughts as traffic, to help the listener observe thoughts without interference.

A mindfulness meditation technique uses traffic as a metaphor to observe thoughts without interference for a peaceful state of mind.

Thoughts as Traffic

This inspirational story invites us to examine our own lives and how we define success.

A story that inspires us to reflect on our personal definition of success.

The Fisherman & The Businessman

This guided meditation invites the listener to explore the Law of Awareness: Whatever we are willing to be with, we move beyond.

Meditation explores the Law of Awareness - moving beyond by being willing to be with things.

Law of Awareness

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

This meditation invites the listener to set their intentions for the day.

Morning Intentions

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

Practices to relax, ease into sleep, recharge & refresh.

The best of psychology and hypnosis to get your mindset on point and create the life you want.

This channel explores the role and way our thoughts influence our emotions, behavior and life.

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