Carla-Jo Geraghty

Mindfulness Teacher and Mentor

You’ve probably noticed that when you are trying to meditate that there are lots of thoughts popping into your head taking you away from paying attention to your breath. This practice is an opportunity to bring more awareness to this and see if you can begin to let the thoughts go using the breath as an anchor. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation helps bring awareness to thoughts and use breath as an anchor, but it's not a substitute for professional help for mental health.

Mindfulness of Thoughts

In this meditation we open our awareness to become vast like the sky, allowing both pleasant unpleasant experiences to appear and disappear without getting attached to them or judging them. Resting in each moment as it arises, we’re not trying to get anywhere…we are just witnessing with a soft, gentle, kind awareness all that passes by. Practicing this we can cultivate a sense of calm and clarity. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation encourages one to let go of judgement and become aware of the present moment to cultivate calmness and clarity. Seek professional help for mental health issues.

Open Awareness

This meditation helps you to begin to soften the tension and stress in your body by using the power of the breath. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation eases tension & stress in the body through controlled breathing, not a substitute for professional help, supports therapy, by Carla-Jo.

Tension Release Meditation

This mindfulness practice allows you to steady your mind ready for a new day ahead. We start by focusing on breathing and sensing gratitude, we then set intentions for the day. After your practice, you may feel more able to move through your morning with a sense of gratitude and presence.

A mindfulness practice for steadying the mind and setting intentions for the day, leading to a sense of gratitude and presence in the morning.

Beginning A New Day Meditation

In this meditation we practice softening the body. So often throughout the day tension builds up and up leaving us feeling exhausted and uncomfortable. When our body is tense its a reflection of our busy mind. As we soften our body and mind we feel more calm and energised. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Softening the body and mind through meditation can create a calm and energized state, but seeking professional help is important for mental health.

Softening the Body and Mind

Take a moment out of your busy day to breathe and cultivate kindness. Kindness is so important to help melt away daily stressors and yet it can often be overlooked. Take 3 or 7 minutes out and bathe in kindness. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practice kindness and mindfulness with Carla-Jo's meditations, but seek professional help if struggling with mental health.

Breathing Space with Kindness

This is a gratitude meditation for you to practice at the end of your day or right before bed to help you cultivate a sense of appreciation for your life. When we practice gratitude at this time of day it can also help us to feel more settled and calm for sleep.

Practice gratitude meditation at night to appreciate life and feel calm at bedtime.

Evening Gratitude Meditation

Mindfulness practices to cultivate calm and kindness through the ups and downs of everyday life.

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