Carianna Lynne

Performance Mindset Coach, Meditation

The changing of seasons can trigger an influx of emotion. Nostalgia and grief. Gratitude and release. As you transition into autumn, allow yourself the space to choose what you bring with you into the next season of your life. And surrender what can be left behind.

Autumn: Letting Go Into Gratitude

Release the need for things to be different than as they are in this moment. Find an oasis of inner peace within.

Anti-Anxiety

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude As A Magnet

When we arrive in stillness, we tend to be confronted by all of the energy racing through the mind. We often forget that we can choose to fall asleep because it is easy to get consumed by the thoughts of the day. Allow yourself to get comfortable and let your body lead your mind to rest. Drift to sleep with this relaxing meditation and body scan.

Choosing Sleep

Self-love means loving and accepting yourself, your thoughts, beauty, emotions, imperfections, strengths, purpose, flaws, and your unique position in the world. It means knowing that you are worthy, valuable, and lovable - the pathway to manifesting everything else in your life. Practice getting present and seeing your true self.

Self-Love

Taking a moment to pause and calm the nervous system can change your experience in an instant. Practice cultivating presence, moving beyond the intellect into sensing and feeling your body. Allow your thoughts to release their grip on the future and past.

Presence

The subconscious mind is like a dark room. If you fill your mind with great truths, your outer world will reflect them. If you mentally deny or resist what you desire, you will deny that experience in your life. This meditation will guide you to relax your focus into a state of affirmation and truth. Reprogram your thoughts and restore your subconscious mind prior to sleep.

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