Bryoni Lawrence

Mindfulness Coach

It's easy to begin your day straight away without taking time to check in. Try something different this morning, utilize this meditation as a quick way to carve out some time for yourself before your day begins. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Take time for yourself in the morning with a quick meditation before beginning your day; follow @yogi.bry on Instagram or visit www.yogibry.com.

Morning Meditation

Practicing gratitude can be so healing, especially in moments when we may be struggling. Often, it can help bring color back into our world. I invite you to play with the short practice as a simple tool to invite in a sense of appreciation for the present moment. I hope you enjoy it.

Practicing gratitude can heal and bring color back into our world. Play with the short practice to appreciate the present moment.

Gratitude Meditation

The Chakras, as taught in ancient Hinduism, are energy centers in the body where nerves, organs, and connective tissue meet. They are areas where we can often feel physical and emotional tension or ease, depending on our alignment. Use this brief meditation practice to allow your breath to travel up and down these six points in the body and bring a sense of energy to your day. I hope you enjoy it.

Learn about the Chakras as energy centers in the body through a brief meditation practice that brings a sense of energy to your day.

Chakra Alignment Meditation

In Traditional Chinese Medicine (TCM), we have meridian pathways in our body that act as energetic highways and allow for the flow of energy, known as Qi, to circulate throughout the body. Meridians exist in corresponding pairs and each meridian has multiple acupuncture points along the pathway. In this short practice, we will play with using the breath to move energy, or Qi, along these pathways, one channel at a time. If your mind loses focus, congratulate yourself for your awareness, and bring it back to the object of focus. I hope you enjoy it.

Traditional Chinese Medicine uses meridian pathways to circulate energy in the body, and this practice involves using breath to move energy along these pathways.

Meridian Circuit Meditation

The greatest and most abundant offering we can give ourselves and others is love. Love is the antidote to grief and sadness. Take three minutes to tap into that abundant source within you. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Love is the antidote to sadness; taking three minutes to tap into that source within you can help alleviate grief. Follow @yogi.bry or visit yogibry.com.

Loving Kindness Meditation

It can be difficult to fall asleep after a busy evening. This is a short meditation to do on those busy nights when you don't have a lot of time, but need to bring your mind into a peaceful state for a good night's rest.

Short meditation for busy nights to help calm the mind for restful sleep.

Peaceful Sleep Meditation

It can be helpful in times when we are struggling to meditate on impermanence or the fact that everything is in a constant state of change - even ourselves. Remembering impermanence can help motivate us to stay present and enjoy this beautiful life we were gifted. I hope you enjoy it.

Meditating on impermanence can help us stay present and appreciate life's beauty, even as everything constantly changes.

Impermanence Meditation

Learn to focus your monkey mind and gain clarity with these introductory meditations 

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