Trained in sleep coaching, life coaching, and mindfulness, Beth started her business in 2017 and has since been referred to as a "sleep fairy godmother." Her Calm & Cozy Podcast helps listeners prioritize rest, become epic nappers, and regard sleep as the ultimate act of self-care. After attracting the attention of a New York publisher, The Calm & Cozy Book of Sleep was published in 2020, and Beth's grandma claims it's the best book she's ever read. Learn more at www.sleepcoachbeth.com
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