Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

If you find that you keep creating the same results over and over, despite wanting to change them, this powerful technique can help you to understand why and help you start to create new results. Results - Thoughts - Feelings - Actions Thoughts - Feelings - Actions - Results

Change Your Results (Start W Thoughts)

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't. Want to work with Amy one on one? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Forming A New Habit

This track discusses the law of attraction LOA or manifestation and the importance of taking action as a critical component in the process.

Action - A Key To Law Of Attraction

We often get caught up in our situations and put ourselves into a victim mentality by asking ourselves questions that are not empowering. You can turn the situation around and find your inner power by asking yourself better questions. When we ask ourselves better questions, we find better answers to help us in our situation. Feel free to have a journal handy so you can journal these questions or use the in-app journal.

Empower Yourself with Better Questions

If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.

Visualize Your Abundant Future

This meditation helps us to learn to let go of thoughts by bringing our attention back to the breath. It's a technique you can use anytime unwanted thoughts come up and it's simple to learn.

Back to the Breath

The Heart Chakra is the fourth of our seven major chakras (an energy system in our body). This meditation starts with a little information about the heart chakra to learn about it and then takes us into a quick visualization and affirmation to support it. Coming soon - short meditations for each of the seven chakras - be sure to follow me to check them all out!

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