Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.  

Visualize Your Abundant Future

This meditation helps us to learn to let go of thoughts by bringing our attention back to the breath.  It's a technique you can use anytime unwanted thoughts come up and it's simple to learn.  

Back to the Breath

The 5 4 3 2 1 is a mindfulness and grounding technique that helps to calm anxiety. It draws you into the present moment to find 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

5 4 3 2 1 Reduce Anxiety

We often get caught up in our situations and put ourselves into a victim mentality by asking ourselves questions that are not empowering. You can turn the situation around and find your inner power by asking yourself better questions. When we ask ourselves better questions, we find better answers to help us in our situation. Feel free to have a journal handy so you can journal these questions or use the in-app journal.

Empower Yourself with Better Questions

Grab your favorite beverage and take these mindful moments to enjoy!  This is great for a break in your day to take yourself away from everything else and give yourself just two minutes to truly enjoy your favorite coffee or tea.

Two-Minute Coffee or Tea Break

This meditation helps us to create subtle shifts to open our heart chakra a little at a time. The theme of the heart chakra is love and compassion. If we've been hurt in the past or are experiencing grief, the heart chakra can become unbalanced.
 
When we are able to open the heart chakra, we feel more self-accepting, trusting, compassionate, and filled with hope. You don't need to have any experience or knowledge of the chakras to open your heart chakra.

Open Your Heart Chakra

Sometimes we find ourselves holding on to anger without realizing it for days or even years. When we are upset with someone, we don't always realize that we are the ones that get stuck in and experience the negative energy that we are sending out. This meditation is about creating new positive energy. It's not about the other person. It's about the energy that we are putting out into the world. Create new positive energy by sending love.

Send Love to a Difficult Person

Expanding Heart

Claim your 30-Day Aura Guest Pass from Amy Kerman-Gutzmer

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Amy Kerman-Gutzmer's tracks

Follow Amy Kerman-Gutzmer on Aura

Amy Kerman-Gutzmer

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today