Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

This track discusses the law of attraction LOA or manifestation and the importance of taking action as a critical component in the process.

Action - A Key To Law Of Attraction

We often get caught up in our situations and put ourselves into a victim mentality by asking ourselves questions that are not empowering. You can turn the situation around and find your inner power by asking yourself better questions. When we ask ourselves better questions, we find better answers to help us in our situation. Feel free to have a journal handy so you can journal these questions or use the in-app journal.

Empower Yourself with Better Questions

If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.

Visualize Your Abundant Future

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't. Want to work with Amy one on one? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Forming A New Habit

If you find that you keep creating the same results over and over, despite wanting to change them, this powerful technique can help you to understand why and help you start to create new results. Results - Thoughts - Feelings - Actions Thoughts - Feelings - Actions - Results

Change Your Results (Start W Thoughts)

Have you heard about the law of attraction, LOA, or manifestation? Are you curious to learn a little bit about what these are? Join Amy to learn the basics and a simple breakdown of the law of attraction (aka manifesting) and the three simple steps that go along with it. Want to work with Amy one on one to learn more about the law of attraction and how you can apply it to your goals? Here's a link to her 1:1 coaching: https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Law Of Attraction 101

The Solar Plexus Chakra is the third chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the solar plexus chakra and then takes us into a quick mantra and meditation to support this chakra. Coming soon - short meditations for each of the seven chakras - be sure to follow me to check them all out!

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