Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.  

Visualize Your Abundant Future

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't.

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Forming A New Habit

The root chakra is the first chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the root chakra, and then takes us into a quick mantra and meditation for our root chakra.  
Coming soon - a short meditation for each of the seven chakras - be sure to follow me to check them all out!

Intro to the Root Chakra

We often get caught up in our situations and put ourselves into a victim mentality by asking ourselves questions that are not empowering. You can turn the situation around and find your inner power by asking yourself better questions. When we ask ourselves better questions, we find better answers to help us in our situation. Feel free to have a journal handy so you can journal these questions or use the in-app journal.

Empower Yourself with Better Questions

The Sacral Chakra is the second chakra of our seven major chakras (an energy system in our bodies). This meditation starts with a little information to introduce you to the sacral chakra and then takes us into a quick meditation and affirmation to support our sacral chakra.
Coming soon - short meditations for each of our seven chakras - be sure to follow me to check them all out!

Intro to the Sacral Chakra

This track goes into some of the science behind why gratitude is important and some of the things it can help us with. Practicing the habit of gratitude can rewire our brains for happiness and help us look for more things to be grateful for.

Want to work with Amy 1:1?  Try 1:1 coaching!  
https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Why Gratitude?

Sometimes we get so caught up in our day that we forget to take a moment to be grateful. This meditation brings us to a quick moment of gratitude.

Two-Minute Gratitude Meditation

Expanding Heart

Manifest While You Sleep

Journey Through the Irish Seas

Calming, Healing Breath

Meditation for Healing

Seeds of Change Manifestation Meditation

Sleep Meditation (Just Breathe)

Quick Relax

Alternate Nostril Breathing

Picture Yourself on a Beach Sleep Story

Back to the Breath

Loving Kindness Meditation

Rewriting a Nightmare

Head to Toe Relaxation for Sleep

Falling Asleep by the Shore

All Is Well

Counting Backwards to Drop Off to Sleep

Sink into a Deep Sleep

Fall Asleep in the Manifestation Garden

Breath for Sleep

Releasing Others' Energy

Heal Your Body Hypnosis

Collaborate with the Universe

Energy Clearing For Better Sleep

Paddle Boarding To The Bay - Sleep Story

Christmas Festival - Sleep Story

Fall Asleep Under the Sacred Tree

Oneness - So Hum Mantra

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