Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't. Want to work with Amy one on one? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Negotiating with oneself is a barrier to forming new habits; make a committed decision to overcome it. Work with Amy through 1:1 coaching to succeed.

Forming A New Habit

Wake up with a barrage of positive affirmations to start your day off right. This track will offer affirmations you can repeat to help you come into alignment for a great day ahead.

Start your day with positive affirmations to come into alignment for a great day ahead.

Good Morning Flood Of Affirmations

If you find that you keep creating the same results over and over, despite wanting to change them, this powerful technique can help you to understand why and help you start to create new results. Results - Thoughts - Feelings - Actions Thoughts - Feelings - Actions - Results

Master the power of your thoughts, feelings, and actions to change your results with this technique: Results - Thoughts - Feelings - Actions.

Change Your Results (Start W Thoughts)

This track discusses the law of attraction LOA or manifestation and the importance of taking action as a critical component in the process.

The importance of taking action in the law of attraction and manifestation process is discussed in this track.

Action - A Key To Law Of Attraction

Have you heard about the law of attraction, LOA, or manifestation? Are you curious to learn a little bit about what these are? Join Amy to learn the basics and a simple breakdown of the law of attraction (aka manifesting) and the three simple steps that go along with it. Want to work with Amy one on one to learn more about the law of attraction and how you can apply it to your goals? Here's a link to her 1:1 coaching: https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Learn the basics of the Law of Attraction with Amy, including a simple breakdown and three steps. Work with her one on one to apply it to your goals.

Law Of Attraction 101

The Throat Chakra is the fifth chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the throat chakra and then takes us into a quick meditation and affirmation to support it. Coming soon - short meditations for each of the seven chakras - be sure to follow me to check them all out.

This meditation focuses on the fifth chakra, the Throat Chakra, and includes information and affirmation to support it. Short meditations for each chakra upcoming.

Intro to the Throat Chakra

This track goes into some of the science behind why gratitude is important and some of the things it can help us with. Practicing the habit of gratitude can rewire our brains for happiness and help us look for more things to be grateful for. Want to work with Amy 1:1? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Gratitude rewires our brains for happiness and helps us find more things to be grateful for, according to the science explained in this track.

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