Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

Have you heard about the law of attraction, LOA, or manifestation? Are you curious to learn a little bit about what these are? Join Amy to learn the basics and a simple breakdown of the law of attraction (aka manifesting) and the three simple steps that go along with it. Want to work with Amy one on one to learn more about the law of attraction and how you can apply it to your goals? Here's a link to her 1:1 coaching: https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Law Of Attraction 101

If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.

Visualize Your Abundant Future

This track discusses the law of attraction LOA or manifestation and the importance of taking action as a critical component in the process.

Action - A Key To Law Of Attraction

We often get caught up in our situations and put ourselves into a victim mentality by asking ourselves questions that are not empowering. You can turn the situation around and find your inner power by asking yourself better questions. When we ask ourselves better questions, we find better answers to help us in our situation. Feel free to have a journal handy so you can journal these questions or use the in-app journal.

Empower Yourself with Better Questions

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't. Want to work with Amy one on one? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Forming A New Habit

The Sacral Chakra is the second chakra of our seven major chakras (an energy system in our bodies). This meditation starts with a little information to introduce you to the sacral chakra and then takes us into a quick meditation and affirmation to support our sacral chakra.
Please note - I have created short meditations for each of the seven chakras - be sure to follow me or find my "Intro to the Chakras" to check them all out!

Intro to the Sacral Chakra

We often get wrapped up in our own thoughts. It is estimated that we can have over 6000 thoughts in a day, some that we think over and over and don't even realize. Thoughts can become a part of us to where we forget we can change our thoughts, especially if they are unwanted or negative. This short meditation helps us to become an observer of our own thoughts and helps us to remember that we are not our thoughts. It's an exercise you can use and take with you anytime unwanted thoughts appear.

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