Amandine Le Roux Hancock

Meditation + Sound Healing + Reiki

This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!

Start your day mindfully with this morning meditation practice before touching your phone for a positive impact on your whole day.

Short Mindful Morning Routine

Follow this guided meditation to help you relax, unwind and let your mind drift off to sleep. Make sure to be in a comfortable and quiet environment before starting the meditation.

Guided meditation to relax, unwind and sleep; requires a comfortable and quiet environment.

Mental Relaxation For Sleep

This meditation is a great way to start your day or take a self-care break to refuel your heart. It will help you fill your heart with love and care and they extend that living energy to others. If used regularly (or even daily) this very powerful ritual will transform your life for the better and bring the right people to you.

Start your day or take a break with this heart-filling meditation; transform your life, attract the right people, and extend love to others.

Self-Care Affirmations To Start Your Day

Amazing guided meditation to bring you to meet your higher self. Make sure to be in a peaceful environment during the meditation and be ready to learn a lot about yourself. We start with a brief body scan and then move on to a visual journey to help you get to learn the lessons you need in this lifetime.

Guided meditation to meet higher self, includes body scan and visual journey to learn life lessons, requires peaceful environment.

Meet Your Higher Self: Guided Meditation

This meditation is a perfect way to start the day. Take this time to prepare yourself for a good and positive day as you start with a big smile on your face. Make sure you are in a quiet environment, that your notifications are off, and enjoy this moment of self-care.

Start your day with a smile and positive mindset through this meditation, finding a quiet space and switching off notifications for a moment of self-care.

Wake Up With A Smile Guided Meditation

This meditation is designed to help you let go of regret. After a body scan aiming at releasing tensions found in the body, I will guide you toward converting your regret into a valuable lesson and say goodbye to that past that doesn't serve you.

Learn to move on from regret with a body scan and guided meditation turning regret into a lesson.

Meditation Letting Go Of Regrets

This guided shadow work meditation will help you discover and unveil hidden feelings and beliefs, that have been holding you back. These can be about yourself or the world around you. Time to set yourself free! Make sure to turn off notifications and be in a quiet environment when starting this journey.

A guided meditation to uncover and release hidden emotions and beliefs that hinder personal growth and freedom. Requires a quiet environment.

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