Amandine Le Roux Hancock

Reiki + Sound Bath Meditation Specialist

This meditation is a great way to start your day or take a self-care break to refuel your heart. It will help you fill your heart with love and care and they extend that living energy to others. If used regularly (or even daily) this very powerful ritual will transform your life for the better and bring the right people to you.

Self-Care Affirmations To Start Your Day

This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!

Short Mindful Morning Routine

Amazing guided meditation to bring you to meet your higher self. Make sure to be in a peaceful environment during the meditation and be ready to learn a lot about yourself. We start with a brief body scan and then move on to a visual journey to help you get to learn the lessons you need in this lifetime.

Meet Your Higher Self: Guided Meditation

This sleeping meditation is designed to help you relax and open your heart to the appreciation of being asleep. Settle in a comfortable position with your spine comfortably erect and welcome the sensation of gratefulness around the benefits of sleep and around the restful night you are about to have.

Meditation To Appreciation Your Sleep

This meditation will guide you inward through a deep relaxing scan of your body. Doing so you will feel more at peace, ready to put yourself to sleep. Get yourself in a comfortable position sitting or laying down and get ready to bring your whole body to the ultimate state of relaxation.

Deep Relaxation Body Scan Before Sleep

This guided meditation is designed to help you slow down and quiet your mind. This exercise can be used at any time to help settle your mind as well as your body as you prepare for sleep. Note that you will want to start it next to your bed.

Mindfulness Around Bedtime

This is a heart-opening sound bath meditation designed to help you relax and drift off to a good night's sleep. During the first 5 minutes, you will hear my voice here to guide your attention to your breath and the notes coming from the singing bowls. After that, you'll enjoy 15 minutes of a sound bath.

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