Alice Powell

Mindfulness & CYT Yoga Teacher

Putting the practice of gratitude into play. What does feeling grateful mean to you?
Dig deeper into how gratitude can fill up your life and give it more meaning.

Practicing Gratitude

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations for Checking In

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Morning Ritual

A reminder of your capability. Learning to believe even when doubt crawls in. We can often lack in self-belief and find ourselves doubting. By using daily reminders to keep us focused and positive, can really work magic.

Self Belief

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self.
You have the ability to heal your wounds.
You are worth so much more than you think.

Knowing Your Self Worth

A reminder to protect the essence within you and the energetic layer that makes up you. Come to this short practice when you experience emotional or physical burnout. Together we learn to rebuild the aura that surrounds you and how to take care of it.

Protecting Your Energy

A short love letter written to remind you of your inner beauty and resilience. Listen to these words as they bring the up truth.

My Dear One

Diving into the best possible version of you 

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