Alice Elizabeth

Holistic Somatic Practitioner, CYT

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

Choosing yourself invites a sense of acceptance for exactly where you are. Here we lean into this moment where all we have is to begin again, over and over. What does choosing yourself look like today?

Embrace self-acceptance in the present moment, starting anew each day by choosing yourself.

Begin the Day, Choose Yourself

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

A reminder to protect the essence within you and the energetic layer that makes up you. Come to this short practice when you experience emotional or physical burnout. Together we learn to rebuild the aura that surrounds you and how to take care of it.

Protect your aura and inner essence through a short practice to rebuild your energetic layer, especially during moments of emotional or physical burnout.

Protecting Your Energy

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self. You have the ability to heal your wounds. You are worth so much more than you think.

Release self-doubt and heal your wounds to discover your true self worth - you are worth more than you think.

Knowing Your Self Worth

Let this day be yours. You have authority of this day, to create it however you desire. Claim it as yours. When you choose to claim as your own, you will start to invite a sense of control over your life. The choice is your power.

Seize the day and take control of your life by claiming it as your own. Your choices determine your power.

Today Is Yours

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Diving into the best possible version of you 

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