Alice Elizabeth

Holistic Practitioner & CYT Yoga Teacher

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

Moments to gather yourself before the day begins. You have the choice. What do you choose for the day ahead? Choosing the present over the past or future. Breathe into this new day.

Choose the present moment over the past or future, and take a moment to breathe into the new day ahead.

New Day, New Mindset

A reminder to protect the essence within you and the energetic layer that makes up you. Come to this short practice when you experience emotional or physical burnout. Together we learn to rebuild the aura that surrounds you and how to take care of it.

Protect your aura and inner essence through a short practice to rebuild your energetic layer, especially during moments of emotional or physical burnout.

Protecting Your Energy

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self. You have the ability to heal your wounds. You are worth so much more than you think.

Release self-doubt and heal your wounds to discover your true self worth - you are worth more than you think.

Knowing Your Self Worth

Aligning yourself back into your life. Through breath, body, and intention. This short journey will take you through the motions of re-centering yourself back firmly in your presence and strength.

Re-center yourself in life through breath, body, and intention on a short journey to alignment and strength.

Re-Centering Yourself From Chaos

Diving into the best possible version of you 

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