Feeling foggy, frazzled, or just need a quick reset? This short 4-4-8 breathwork session is your anchor. Designed for those who feel overwhelmed or overstimulated by the world, this guided practice helps regulate your nervous system, restore calm, and sharpen mental clarity in under six minutes. With intentional breathing — inhaling for 4, holding for 4, exhaling for 8 — you’ll shift out of chaos and back into control. No experience is needed. Perfect for transitions, burnout recovery, or any time you need to reconnect to yourself. Learn more about the creator at yamarienegron.com

Quick 4-4-8 breathwork session for calming and clarity in under six minutes, perfect for transitions and burnout recovery - no experience needed.

4-4-8 Breathwork for Calm & Clarity

This guided 5-8-12 breathwork track is designed to help you shift into a deep state of calm in minutes. Through slow, intentional breathing and gentle grounding cues, this guided breathwork sends calming signals to your nervous system — easing anxiety and restoring balance. Perfect for high-stress moments, wired-but-tired evenings, or anytime your body needs help winding down. Learn more about trauma-informed transformation at www.yamarienegron.com.

Guided breathwork track for deep calm in minutes, easing anxiety and restoring balance, perfect for high stress moments and winding down.

Experience Deep Calm: 5-8-12 Breathwork

Tired of bouncing back but feeling burnt out? Resilience isn’t just about speed—it’s about learning to reset. In this 5-minute coaching track, Trauma-Informed Transformation Coach, Yamarie, reframes resilience beyond “bounce back” and guides you through the physiological sigh, a proven nervous system reset for stress relief. If your baseline has been survival, not safety, this quick practice helps you release tension, restore balance, and reconnect with authentic resilience at your own pace.

Learn to reset your resilience beyond just bouncing back with a 5-minute coaching track on the physiological sigh for stress relief.

5 Minutes to Thrive: Resilience

Perfectionism isn’t just about high standards; it’s a sneaky survival strategy that once kept you safe from pain and rejection. In this quick, 5-minute coaching track, you’ll uncover why the finish line never feels like “enough,” and how impossible standards are keeping you stuck in overdrive. If you’re tired of chasing perfection and still feeling like it’s never enough, this will show you why — and how to finally stop. Created by Trauma-informed Empowerment coach Yamarie Negron, whose mission is to help women end cycles of unnecessary suffering and reclaim their power, so they can experience the life and love they deserve. Learn more at yamarienegron.com.

Uncover how perfectionism is a survival strategy that keeps you stuck in overdrive and learn to stop chasing impossible standards with Yamarie Negron.

5-Minutes To Thrive: Heal Perfectionism

If shame has ever made you hide your voice, doubt your worth, or shrink to be accepted, this 5-minute session is your reset button. You’ll discover how to tell the difference between the healthy shame that helps you grow and the toxic shame that keeps you small—so you can stop carrying what was never yours. In just five minutes, you’ll feel lighter, clearer, and ready to stand in your truth again. Press play now and take back your power. Created by trauma-informed empowerment coach Yamarie Negron—helping women heal at the root so they can reclaim their identity, confidence, and capacity. Learn more at yamarienegron.com.

Uncover healthy vs toxic shame in 5 mins with Yamarie Negron to reclaim your voice, worth, and power. Stand in truth again.

5 Minutes to Thrive: Overcoming Shame

Start your day grounded and empowered. This 4-minute morning activation helps high achievers transition from anxious autopilot to calm confidence using neuroscience-backed breathing, visualization, and mindset priming. Ideal for those who carry the weight of the world and need a reset rooted in self-worth, not stress. If you often feel like you have to earn your rest, prove your worth, or push through with no space to breathe, this daily meditation practice is for you. Grounded in neuroscience and self-leadership principles, this short but potent meditation helps you shift out of survival mode and into self-trust, clarity, and calm. Ready to unlock your morning momentum? Learn more about the guide at yamarienegron.com.

Transform your mornings with a 4-minute activation to shift from anxiety to confidence using neuroscience and self-leadership principles.

4-Minute Morning Empowerment Activation

If you wake up feeling behind and overwhelmed before the day even starts, this 4-minute track is for you. Created for the driven individual who carries too much and is tired of holding everything together, this morning reset invites you to release urgency, soften perfectionism, and return to yourself.

4-minute morning reset track for overwhelmed individuals to release urgency, soften perfectionism, and return to self before day starts.

Burnout Relief: A Morning Reset

Tired of waking up drained? Reset in minutes and start your day rooted in your power. This short morning meditation blends gentle breathwork and grounding visualization to release stress, calm your nervous system, and awaken steady confidence for the day ahead. While beginners can follow, this reset is especially effective if you already practice meditation or breathwork. This track includes timed breathing and energizing rhythms to help you feel focused, calm, and strong, without pushing too hard.

Revitalize with a quick morning meditation to release stress, calm nerves, and boost confidence for the day ahead. Ideal for beginners and experienced practitioners alike.

Morning Reset: Gentle Power & Confidence

Yamarie Negron

Healing & Transformation Coach

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ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

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