Welcome to this Sleep Hypnosis for Confidence & Motivation. This track is one you can put in while you are drifting off to sleep while listening to my sleep story of visiting the grounds and staying for a night at Crewe Hall in Chester, UK. I went to stay for a weekend there, which has formed the inspiration for the start of this recording! It was a very inspiring place with a rich history and is a perfect way to start your induction into sleep where I will then fill your mind with positive messages for confidence and motivation so you can be your most powerful self.

Sleep hypnosis for confidence and motivation featuring a sleep story of a visit to Crewe Hall in Chester, UK, with positive messages to empower you.

Sleep Hypnosis - Confidence & Motivation

Welcome to this Sleep Hypnosis for Self-Love & Healing. This soothing but powerful sleep hypnosis was inspired by my recent travels to a meditation & mindfulness retreat in Devon, UK. The meditation retreat was set on the grounds of a beautiful old estate called Sharpham House, which inspired me to use it as a setting in my latest healing hypnosis for you all to enjoy!

Sleep hypnosis for self-love and healing inspired by a meditation retreat set on the grounds of Sharpham House in Devon, UK.

Sleep Hypnosis For Self-Love & Healing

Welcome to this strong sleep hypnosis which has been designed to calm your mind while drifting off to sleep and reduce any stress you may have built up throughout the day. It is set in the woods and parklands of Wimbledon Common a lovely park area in the South of London, UK. You will walk through the woods of the common and get to enjoy a pampering night’s stay in a nearby hotel complete with a luxurious warming bubble bath to help you drift off into a blissful night's sleep.

Sleep hypnosis set in Wimbledon Common to calm the mind and reduce stress, followed by a pampering night's stay in a nearby hotel with a bubble bath.

STRONG Sleep Hypnosis To Calm Your Mind

This sleep hypnosis is perfect if you are looking wanting to improve your health and fitness but lack the motivation to get started and stick with it! This recording uses positive affirmations to energize your subconscious to take charge and progress toward achieving your weight loss and exercise goals. This hypnosis is all about relaxing and focusing on your health and well-being, nutritious eating habits, getting a little bit trimmer and feeling really motivated to exercise. I do hope you enjoy it. It’s not a diet, not anything faddy, it’s just the good principles of self-care which I have used myself when I want to focus on these areas.

Sleep hypnosis with positive affirmations to improve health and fitness by energizing subconscious to progress towards weight loss and exercise goals.

Sleep Hypnosis For Weight Loss

Welcome to this Sleep Hypnosis for Full Body Relaxation which will allow you to let go of the day and drift off into a deep state of calm while relaxing the body and mind. The narrative of this hypnosis is inspired by a trip I took over a long weekend to a small village called Corfe in Dorset, United Kingdom. This village has a ruined castle that was originally built in the 11th century. I also spent a night in the lovely Bed & Breakfast called Morton's Manor which was a beautiful manor house in the village steeped in rich history and charm. Follow along with the hypnosis and you will come to spend a night with me at Morton's Manor and explore the grounds around Corfe Castle!

Sleep hypnosis for full body relaxation inspired by a trip to Corfe Castle in United Kingdom, allowing you to relax and drift off into a deep state of calm.

Sleep Hypnosis - Full Body Relaxation

This Deep Sleep Hypnosis for Weight Loss is perfect if you want to have suggestive hypnosis absorbed by your unconscious mind while you sleep. I will take you to the lovely spa where you can relax into the hypnosis as you have a hot stone massage and listen on as the beneficial messaging can be implanted deeply in the subconscious mind, all while you drift into a beautiful night’s rest. The hot stone massage starts with a Swedish massage and then uses the heat of the stones whilst rubbing them over pressure points to allow for tension release and deep relaxation - I hope you enjoy this one as much as I enjoyed the research for it!

Relax & lose weight with Deep Sleep Hypnosis. Implant beneficial messaging in your subconscious mind while enjoying a hot stone massage at a spa.

Deep Sleep Hypnosis For Weight Loss

I have created for you a Deep Sleep Hypnosis for Relaxation and Beautiful & Lucid Dreaming. The story centers around someone staying in a hotel lying in bed and they hear the grand-father clock chime 13 instead of stopping at 12! Intrigued they go and look for the clock as if by magic they travel back in time to the Victorian era. This one is a narrative close to my heart because I loved Tom's Midnight Garden, a book by Philippa Pearce, first published in 1958. It's an absolute classic and it was set in the 1950s. A young boy goes to stay with his aunt and uncle and goes downstairs at midnight to find an amazing garden. As always it will be very soothing to take you down into a deep sleep so you may have beautiful dreams.

A Deep Sleep Hypnosis story about time travel to Victorian era inspired by a classic book. Soothing narration to help listeners relax and dream.

Deep Sleep Hypnosis For Lucid Dreaming

Do you struggle to fall asleep at night and suffer from insomnia? This sleep hypnosis has been designed to slow down the body and the mind for a restful night's sleep so you can fall asleep in minutes, and wake up feeling refreshed and energized! In this sleep hypnosis, you'll learn how to fall asleep fast and stay asleep through deep sleep. After listening to this sleep hypnosis, you'll be able to fall asleep in minutes and wake up blissfully refreshed every morning! I do hope you enjoy - Tansy. Find me at tansyforrest.com

Sleep hypnosis helps you fall asleep fast and stay asleep through deep sleep, leaving you feeling refreshed in the morning.

Hypnosis To Fall Asleep in Minutes

Welcome to this Sleep Hypnosis to relax and calm your mind so you can fall asleep in minutes. I invite you to sit back, relax, and close your eyes. Take a few deep breaths and let go of any anxious or restless thoughts that may be causing difficulty sleeping tonight. Imagine yourself drifting off in a peaceful sleep as you come cruising with me across moonlit seas to the island of your dreams, deep in your memory, where a good night's rest lies waiting. tansyforrest.com

Sleep Hypnosis to relax and calm your mind, helping you fall asleep quickly; imagine a peaceful sleep journey to your dream island.

Sleep Hypnosis To Fall Asleep In Minutes

This sleep hypnosis will help you to lose weight easily and naturally, as you reprogram your subconscious mind for healthier diet habits for your fast weight loss results. The hypnosis encompasses guided relaxation and powerful, positive suggestions all designed to speak directly to your deeper, unconscious mind. This is set in a lovely relaxing and gorgeous spa I went to in Tasmania, Australia many months ago now. The spa itself is located set in an old bank and you go down in an elevator to where the pool and jacuzzi and everything are down, underneath where the vaults were. It’s an interesting building and it lends itself to a really nice narrative. I hope you enjoy - Tansy

Sleep hypnosis aids natural weight loss by reprogramming subconscious mind with guided relaxation and positive suggestions; set in a unique relaxing spa.

Lose Weight Fast Sleep Hypnosis (Strong)

Welcome to this Sleep Hypnosis to fall asleep fast in just minutes! This latest sleep meditation employs a visualization technique set in nature, enabling you to release any negative thoughts and achieve a state of profound tranquility and relaxation. The inspiration for this hypnosis narrative came from one of my new Patreons, and I sincerely hope you find it enjoyable.

Fall asleep fast with this sleep hypnosis that uses a nature visualization technique to release negative thoughts and promote deep relaxation.

Fall Asleep In Minutes Sleep Hypnosis

In this sleep hypnosis recording, I will help you get into a deep sleep and stay asleep all night. Using relaxing music and calming words, I will help you fall asleep quickly and wake up feeling refreshed and rested. This sleep hypnosis recording is perfect for use during a relaxing vacation or at home when you need to get a good night's sleep. This sleep hypnosis is based on a theme where you will spend time on a secluded beach where you can feel the waves splash up on the shore as you drift instantly off to sleep with this powerful and strong hypnosis.

Sleep hypnosis recording uses relaxing music and calming words to help you fall asleep quickly and wake up feeling refreshed and rested.

Sleep Hypnosis For Instant Deep Sleep

Welcome to this Sleep Hypnosis to help with Insomnia & Sleep Problems. Get ready to enjoy a deep, peaceful, and restful sleep even if you struggle to sleep because of chronic sleep problems or insomnia. Before we begin, take some time to relax your muscles and mind. Close your eyes and breathe in deeply through your nose and let it out slowly through your mouth. Visualize yourself going deeper and deeper into relaxation with each breath that you take.

A sleep hypnosis to help those with chronic sleep problems or insomnia by guiding them to a deep and peaceful sleep through relaxation techniques.

Strong Sleep Hypnosis For Insomnia

This recording will help you fall asleep in minutes, stay asleep all night, and wake up refreshed and relaxed. If you're struggling to get a good night's sleep, then this sleep hypnosis recording is for you! This hypnosis is powerful and will help you fall asleep in minutes, keep your sleep easy and deep, and wake up relaxed and ready for the day. In the narrative of this hypnosis, I will be taking you on a deeply relaxing train ride to a castle in the highlands of Scotland where to can fall asleep in the library of dreams.

This sleep hypnosis recording helps you fall asleep quickly, stay asleep, and wake up refreshed by taking you on a relaxing train ride to a dream library.

Sleep Hypnosis For Deep Sleep

Fall asleep fast into a blissful sleep with my latest sleep hypnosis which has been inspired by my recent visit to Kew Gardens, London UK where I visited the special orchid festival event. My hypnotic female voice will help you fall into the most wonderful night's sleep while accompanied by a soothing soundscape of tranquil background sleeping music. It also features a body scan technique that promotes mindfulness and deep rest. This session combines aspects of self-hypnosis, guided meditation, mind, and guided visualization for a blissful peace while you sleep and promote healing dreams.

Sleep soundly with a Kew Gardens-inspired hypnosis session featuring a soothing female voice, tranquil music, body scan technique, and visualization.

Fall Asleep Fast Into A Blissful Sleep

I am a huge advocate for manifestation and I use this to greatly improve my life and it does work! Where attention goes energy flows and I will help you unlock the unbelievable power of your subconscious mind with this supremely powerful guided visualization with positive affirmations. You will learn to create a beautiful world around you by first planting the seed in your mind. Listen to this hypnosis before bed for 30 days as you drift off to sleep and you will be amazed with the results. I recommend you complement this hypnosis by creating a mood board before you listen to this or just visualize the changes and they will come into your life.

Manifestation advocate guides you to unlock subconscious power through powerful visualization and positive affirmations for life transformation.

Manifest Wealth, Health, Love, Happiness

Welcome to this Sleep Hypnosis for Deep & Peaceful Rest. This guided sleep hypnosis is designed to calm a busy and anxious mind as you go to sleep so you can get a deep sleep all night long and wake up feeling refreshed ready to start a new day! This hypnosis has been inspired by a walk I took in the woods in Dorset in the UK, where I walked among the English leaves and flowers. I hope you enjoy - Tansy

A sleep hypnosis aimed at calming the mind to achieve a deep and refreshing sleep inspired by the English woods.

Sleep Hypnosis For Deep & Peaceful Rest

This Strong Deep Sleep Hypnosis for Wealth, Health, and Gratitude will help you manifest your best life connecting you to your true purpose. This powerful sleep hypnosis will enable you to overcome self-limiting beliefs and unlock your inner power by empowering your subconscious mind to focus on your goals in everyday life. With regular practice our brain alters behavior patterns and our interpretations of life around us to become in line with our goals, it also becomes more open to new opportunities that align with our aspirations. tansyforrest.com

Transform your life with Strong Deep Sleep Hypnosis for Wealth, Health, and Gratitude, empowering your subconscious mind for success.

Manifest Wealth, Health & Gratitude

Do you suffer from anxiety? Is it preventing you from sleeping at night? Well, I have a great new track to help soothe your anxiety in minutes with this Deep Sleep Hypnosis to Soothe Anxiety & Calm an Overactive Mind. This track is perfect if you get stressed or anxious and want to let go of the day and fall into a deep sleep. I do hope you enjoy - Tansy

"Deep Sleep Hypnosis to Soothe Anxiety & Calm an Overactive Mind" is a new track that can help individuals suffering from anxiety fall into a restful sleep within minutes.

Sleep Hypnosis To Soothe Anxiety

Welcome to this Full Body Relaxation Sleep Hypnosis, this powerful sleep hypnosis will help you fall asleep quickly. It will not only help you calm your mind and get rid of the stress of the day but also help you fall asleep worry-free and sleep throughout whole the night. This sleep hypnosis contains strong affirmations, and sound frequencies and helps against insomnia. The narrative of this hypnosis is one I wrote about the beautiful woodlands of Sweden where my brother lives, it’s a real treat if you love walking or being among the trees. It features a gorgeous log cabin and a fireside where you can relax and let your concerns melt away, drifting into a beautiful night's sleep.

Full body relaxation sleep hypnosis helps you fall asleep quickly, calm your mind, get rid of stress, and sleep worry-free throughout the night.

Full Body Relaxation Sleep Hypnosis

Welcome to this Deep Sleep Hypnosis for Success Confidence & Motivation. This type of hypnosis and the style of messaging helped me in my career, health, relationships with most importantly with myself to improve the quality of my life in all areas. It will help you relax and sleep whilst absorbing positive messages into your subconscious helping you to overcome your limiting beliefs and give you the confidence and motivation to find the success you deserve. Wake up feeling fantastic and ready to achieve your goals and dreams this year. Find out more about my work at tansyforrest.com

Wake up feeling fantastic and ready to achieve your goals with this Deep Sleep Hypnosis, improving your life in all areas.

Success Confidence & Motivation Hypnosis

Welcome to this Sleep Talk Down Guided Hypnosis to Fall Asleep Faster which is a guided sleep talk down to fall asleep in minutes. This is a sleep talk-down hypnosis to help you release any strain or stress built up during the day. I will guide you into a blissful sleep while you listen to a journey to a beautiful summer house by the lake in the summertime. I hope you all enjoy it! Tansyforrest.com

A guided hypnosis to fall asleep faster by releasing stress, taking you on a journey to a peaceful summer house by the lake.

Sleep Talk Down Guided Hypnosis

Welcome to this Sleep Hypnosis for Instant Deep Sleep. I will be taking you on a deeply relaxing train ride where you can fall asleep in a cozy cabin in the woods, what could be more soothing? This hypnosis session is designed to help you get to sleep fast and stay asleep all night. This is a VERY strong sleep hypnosis session and is perfect for people who are having trouble sleeping or who struggle with insomnia. Tansyforrest.com

Experience a powerful sleep hypnosis session that takes you on a relaxing train ride to a cozy cabin in the woods, helping you fall asleep quickly and stay asleep all night.

Losing weight can be tough, but with the help of sleep hypnosis, it's possible to make significant progress incredibly quickly. In this powerful sleep hypnosis for weight loss, I will help you to lose weight by improving your sleep habits and reprogramming your subconscious to make healthy choices every day. This sleep hypnosis is designed to be used alongside a healthy diet and regular exercise, so you'll see the most dramatic results if you add these key elements to your weight loss plan. With this hypnosis, you'll be able to stick to your weight loss goals and reach your health and weight goals faster than you ever thought possible!

Sleep hypnosis can help with weight loss by improving sleep habits and reprogramming the subconscious to make healthy choices, when used with a healthy diet and exercise.

Powerful Sleep Hypnosis For Weight Loss

I have for you a beautiful river-themed sleep hypnosis to calm your anxious mind and stop overthinking. My soothing voice, along with the calming river sound will help you relax and drift off into a peaceful sleep. I hope this hypnosis helps you get the restful sleep your body needs. This is based on many days I spent with my family by the river Piddle in Dorset, UK. It was the most amazing time as we could just play in the water, collect the river weeds, rescue dragonflies from the water, and appreciate all the wildlife, the plants, and the flowers that grew on the banks. Now I want to share this beautiful experience to help you let go of any unwanted thoughts feel calm and serene and drift into a beautiful night's sleep.

Sleep hypnosis using river sounds to calm your mind and promote restful sleep based on the peaceful experience by the river Piddle in Dorset, UK.

Sleep Hypnosis To Calm An Anxious Mind

Welcome to this Powerful Guided Sleep Meditation to Manifest Miracles in your Sleep for Wealth, Health Love, and Abundance. In this sleep meditation, I will take you on a beautiful journey to a crystal palace in the sky to help you manifest wealth, love, and abundance by connecting to the cosmos and your authentic desires to unlock your inner power. I recommend using this session for a minimum of thirty days, but some individuals may find that it works better for them after 60 or 90. www.tansyforrest,com

Manifest wealth, love, and abundance through guided sleep meditation at a crystal palace in the sky, recommended for 30-90 days.

Manifest Miracles While You Sleep

This Sleep Meditation is inspired by Yoga Nidra or Yogic Sleep as it is commonly named. It is an immensely powerful meditation technique that induces deep body-mind relaxation. This yoga Nidra is specifically been designed if you struggle to sleep at night or struggle with insomnia and will help you get into a deep state of sleep. Yoga Nidra can be used in a way to help sleep problems and insomnia and it works to calm your mind that is wide awake at night and help you sleep in peace. Follow along with my instructions and discover a powerful method for inducing sleep.

This sleep meditation inspired by Yoga Nidra helps induce deep relaxation and aids in treating insomnia, guiding listeners to a peaceful night's sleep.

Powerful Yoga Nidra - Sleep Meditation

Start your day strong, happy, and resilient to deal with anything the day throws at you! This 10-minute guided meditation has elements of hypnosis embedded within which will empower you to start your day in a relaxed state ready to begin your day and calm any nerves or anxiety you might be feeling as you wake up. This track has the lovely sounds of birds in the morning as backing to my calming voice. I hope you enjoy - Tansy

A 10-min guided meditation with hypnosis elements to start your day relaxed and resilient accompanied by calming bird sounds - Tansy.

10 Minute Peaceful Morning Meditation

This Strong Yoga-inspired Mediation for Deep Relaxation is a great way to find calm, clarity, and connection. Whether you seek greater focus, stress relief, or more restful sleep, this 20-minute guided meditation will help. By focusing on breathwork and simple stretching poses, we can create space within our bodies and minds - allowing us to recognize the power of stillness and how it enhances our daily lives. Try this simple practice to take a break and find balance in your day! I do hope you enjoy - Tansy - You can find me at tansyforrest.com

A 20-minute guided meditation combines yoga-inspired breathing techniques and stretching poses to relax, find clarity and enhance daily life.

Strong Meditation For Deep Relaxation

Welcome to this Sleep Hypnosis Meditation to attract miracles and release your limiting beliefs. I will take you to a sanctuary, where all your dreams and desires are within your grasp, you will be able to remove any self-doubt and be able to harness the miracles and abundance you wish for. I have completely changed my fortune through such methods and am honored to share them with you. tansyforrest.com

Transform your life with Sleep Hypnosis Meditation; release limiting beliefs, attract miracles, and manifest abundance effortlessly at tansyforrest.com

Attract Miracles & Stop Limiting Belief

As you listen to this Guided Sleep Meditation: to Dissolve Anxiety, Heal the Mind & Body you will be guided to a serene and magical healing space—a tranquil hot spring nestled within an enchanted sanctuary. Here, the warm, mineral-rich waters will work their way through the layers of your being, soothing every muscle, releasing every worry, and restoring a deep sense of balance and harmony within you. This meditation is particularly beneficial for easing the physical tension that builds up from stress or anxiety, supporting your body’s ability to heal and restore itself naturally, and creating a foundation for deep, uninterrupted, and restorative sleep.

Guided Sleep Meditation dissolves anxiety, heals mind and body, eases physical tension, and promotes deep, restorative sleep in tranquil hot spring oasis.

Sleep Meditation To Heal Mind & Body

Good evening my darlings it’s Tansy here, ready to lead you on another step of your self-development journey with this Deep Sleep Meditation for Self-Love, Emotional and Physical Healing. This meditation is very close to my heart, as it took me some time to develop the capacity for self-love on my journey. You will have the opportunity to try a technique that helped me find so much more peace. You will then be transported to a Thai spa by the beach, where you can receive a pampering and deeply relaxing massage, sending you drifting into the most blissful sleep. You will awaken feeling refreshed and ready for a kinder, more peaceful day.

Deep Sleep Meditation for Self-Love & Healing led by Tansy, guiding you to a peaceful Thai spa experience for blissful sleep & refreshed mornings.

Self-Love, Emotional & Physical Healing

Welcome to this Harry Potter-inspired Sleep Meditation for Confidence and Inner Strength. This sleep meditation is set in the magical world of witches and wizards inspired by the work of JK Rowling and Harry Potter, I personally love hypnosis and I love castles the woods the imagery, and the old buildings so I've used my creative license and fused them in a soothing narrative to help you build confidence and inner fortitude it's very gentle so I do hope you enjoy it too!

A Harry Potter-inspired sleep meditation for building confidence and inner strength, using soothing imagery set in a magical world of witches and wizards.

Sleep Meditation - Confidence & Strength

Welcome to this Sleep Meditation for stress relief which allows you to drift off into a powerful deep state of rest where you will forget all the worries and stresses of your day via a soothing meditation designed to get to sleep fast and stay asleep! The narrative of this meditation is based on a soothing journey down the river Frome, in Wareham through to Pool Harbor in the South of England. After the induction, the recording will relax your subconscious mind into a state that allows you to slip into a deep and restful sleep.

Sleep meditation for stress relief takes you on a soothing journey down the river Frome and helps you get to sleep fast and stay asleep.

Deep Sleep Meditation For Stress Relief

This is a Powerful Sleep Mediation to Fall Asleep Fast in my sleep clinic where I will use the power of hypnotic storytelling, gentle visualization, and immersive relaxation techniques to help you let go of stress and strains. My Sleep Clinic is a sanctuary designed to guide you into the most luxurious, healing sleep of your life. With its grand yet welcoming atmosphere and soft candlelight, this space embraces you like a warm hug. Every detail, from the plush velvet chairs to the gently flickering fireplace, invites you to surrender to rest. tansyforrest.com

Fall asleep fast with powerful sleep meditation at Tansy Forrest's luxurious sleep clinic using hypnotic storytelling and gentle relaxation techniques.

My Sleep Clinic to Fall Asleep Fast

I invite you on a very special journey to float among the stars in this Guided Sleep Meditation to Fall Asleep Fast. This sleep meditation is a powerful and gentle way to release tension, quiet the mind, and ease effortlessly into deep, restorative rest. By guiding you into a state of profound relaxation, this session will help you drift into sleep, leaving behind the weight of the day and surrendering to the peaceful rhythm of the night.

Join a journey among the stars with Guided Sleep Meditation to Fall Asleep Fast, releasing tension and easing into deep, restorative rest.

Fall Asleep Fast Floating Among Stars

This Sleep meditation for Weight loss and Exercise motivation with music has been specifically developed to reprogram your behavior patterns for lasting weight loss whilst you fall deeply asleep each night. I will lead you deeply into a relaxing state, before implanting positive suggestions to harness the motivation to achieve the body you wish and will achieve. I have often used these methods for my clients with outstanding results, and now it is your turn! I recommend listening every night for 28 days to firmly embed your new behavior around food and exercise. Tansyforrest.com

Transform your body while you sleep with a weight loss meditation. Reprogram your habits for lasting change and motivation to achieve your goals.

Strong Weight Loss & Exercise Motivation

This is a guided meditation designed to use anytime you feel stressed or anxious and are after a guided meditation to relax your body and mind. This progressive muscle relaxation helps you unwind and let go of your negative emotions and recharge yourself ready to tackle the rest of the day. The setting is in a lovely forest woods in springtime. I hope you all enjoy it! Tansy

Guided meditation for relaxation and stress relief using progressive muscle relaxation technique set in a springtime forest.

Progressive Muscle Relaxation Meditation

A warm welcome to this Sleep Affirmations for Confidence, Success, Wealth & Health. The person you believe yourself to be is the person you will become, so by empowering your mind you will empower your life all while you drift into a peaceful night's sleep. This meditation is designed to help you gain control over your thoughts with positive affirmations for Confidence, Success, Wealth & Health. Allow these affirmations to ignite your highest potential, allowing you to, • Align with the energy of success, attracting opportunities and achievements. • Open yourself to the flow of wealth and financial prosperity. • Strengthen your connection to vibrant health and self-care. • Build unshakable confidence to face challenges with ease.

Transform your life with Sleep Affirmations for Confidence, Success, Wealth & Health, empowering your mind and achieving your highest potential.

Meditation for Success Wealth & Health

This soothing sleep meditation session is designed for pain relief and overall body healing, you’ll be gently guided into a profoundly peaceful state of relaxation at bedtime. The intention is to alleviate physical discomforts and encourage your subconscious mind to activate its innate healing abilities throughout the night. The result is a serene and blissfully calm deep sleep experience where I will take you to the healing garden where you will experience visualizations to let go of pain so that your body and mind can relax and heal. Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure, or prevent any medical condition or disease.

Soothing sleep meditation for pain relief and body healing, guiding you into peaceful relaxation at bedtime, activating innate healing abilities.

Meditation for Pain Relief & Healing

Welcome to a powerful sleep meditation to send you into a deep sleep in as little as 10 minutes. This guided sleep meditation is set on a beautiful train that will take you through the English countryside to the cabin of rest, where you can get the quality and deep sleep you deserve. This is going to be great to enable mindful disconnection from the day as you symbolically depart from worries and emotionally detach from stressors. The enclosed, cosy setting of a train carriage fosters a strong sense of safety and comfort, which helps relax deeply and fall asleep faster. The unfolding, peaceful landscape outside the "train window" can spark beautiful dream imagery and set the tone for a restorative night's sleep.

Powerful sleep meditation on a train through English countryside for deep relaxation and restorative sleep in just 10 minutes.

English Countryside Sleep Meditation

Welcome to this Powerful Sleep Hypnosis to help you achieve Deep Sleep with Guided Meditation. In this sleep hypnosis we will be taking a cozy train ride on the Orient Express, which is a luxurious sleeper train you can take here in Europe. Come journey with me onboard where you can let go of the stresses and strains from your day as the train takes you to faraway destinations where you can fall into the deepest night’s sleep while enjoying the onboard comfort of the first class train. Have you been on the Orient Express let me know in the comments!

Powerful sleep hypnosis for deep sleep with guided meditation on the luxurious Orient Express train ride through Europe.

Powerful 2 Hour Guided Meditation

Welcome to this powerful guided sleep meditation for emotional healing and rejuvenation. In this sleep meditation, we will embark on a journey of emotional healing, self-discovery, and deep relaxation, allowing you to release the burdens of the day and drift into a peaceful and refreshing sleep. The setting for the meditation is in a lush garden from my childhood, which has been a continuous source of joy for me, and it only grows more beautiful with each passing year. It is from this special place that this meditation was inspired. Just as nature heals and renews itself, so too can we embrace our cycles of growth, healing, and transformation.

Guided sleep meditation for emotional healing and rejuvenation in a lush childhood garden inspires cycles of growth and self-discovery.

Emotional Healing & Rejuvenation

Welcome to this Guided Sleep Meditation for Achieving Work-Life Balance. This deep sleep meditation has been designed to help you restore a sense of calm and work-life balance now and in the future. As you listen, you’ll be guided through progressive relaxation, a symbolic rebalancing visualisation as well as soothing natural imagery., When you wake in the morning, you’ll feel lighter, clearer, and more aligned—ready to move through your day with renewed focus, ease, and a greater sense of control over your time and energy.

Guided sleep meditation for work-life balance, helping you feel calm, focused, and in control through relaxation and visualization.

Achieving Sucessful Work Life Balance

Seeking a calming way to tackle your drinking routine? Dive into my new guided meditation, set in a serene Japanese zen garden, to help you unwind and reset at the end of the day. Here’s what you can expect: • A soothing journey that promotes rest and relief from daily pressures. • Positive, compassionate messages to support you in cutting back on alcohol. • Proactive techniques to cope with moments of overdrinking—embracing self-kindness rather than judgment. • Practical tips and personal insights to motivate you on your journey to healthier habits. Remember to pair it with proven moderation methods like tracking your intake for the best results.

Guided meditation in a Japanese zen garden to unwind, reduce drinking, and promote self-kindness; includes tips and techniques for healthier habits.