Sometimes, it seems as though the world is spinning far too fast, and we’re juggling much more than we feel able to. There’s an urgency to everything and the overwhelm can be intense. This meditation will help you recenter and replenish your reserves using simple breath work and affirmations that you can enjoy anywhere, at any time.

Recenter and recharge with a calming meditation using breath work and affirmations for moments of overwhelm in a fast-paced world.

Finding Center In Times Of Overwhelm

Immerse yourself in a moment of tranquility with this meditation designed to help you end your day with peace. In just five minutes, you will begin to unwind and release the day's stresses with Skylar's soothing guidance. Let go of tension, embrace calmness, and cultivate a restful night's sleep with some simple mantras and mindful breathwork.

Find peace and relaxation in just five minutes with Skylar's calming bedtime meditation for a restful night's sleep.

End Your Day With Peace

This gentle but effective meditation is ideal for the times you need a boost to your self-esteem. Skylar will guide you through some affirmations and easy breathwork to help you remember your true worth and quieten any voices of self-doubt. You can enjoy this meditation at any time, particularly before an event or occasion, where you may need some extra confidence.

Boost your self-esteem with Skylar's guided meditation, featuring affirmations and breathwork to quiet self-doubt and remember your worth. Ideal before events.

Self-Esteem Boost

The practice of gratitude helps us pay attention to all the gifts already present in our lives and opens the floodgates for us to receive even more blessings. In this meditation, Skylar offers an opportunity for you to begin your day with thanks and helps you to notice the beauty in the simplicity of ordinary moments that have the power to shift us into a space where life feels abundant with goodness.

Practice gratitude to notice and appreciate the blessings in life, leading to increased abundance and joy in everyday moments.

Begin Your Day with Gratitude

Discover the art of saying no to protect your energy and your peace. This practice will help you break the habit of people-pleasing and establish and honor the boundaries needed to feel a sense of ease and confidence in your life. This meditation is a beautiful reminder that caring for yourself is not just important; it is essential.

Learn to say no to protect your energy and peace, break people-pleasing habits, and establish boundaries for ease and confidence in life.

The Art Of Saying No

In a world that rushes us through our most meaningful moments, this meditation creates space to pause and honor the significant changes shaping your life. Whether you're entering a new decade, navigating physical shifts, or embracing a new identity, this practice guides you to witness your journey with presence and intention.

This meditation helps you pause and honor life's changes, guiding you to witness your journey with presence and intention in a fast-paced world.

Honoring Life's Threshold Moments

Skylar’s gentle guidance will encourage you to connect with the natural flow of your life, embracing the transition of your middle years with confidence and purpose. You’ll have an opportunity to reflect on the wisdom you’ve accumulated, envision your future self, and anchor your intentions for the next chapter. This is an invitation to find peace with the stage of life you’re at, as well as realize the potential of what is still unfolding for you.

Skylar offers gentle guidance to embrace middle age with confidence, reflecting on wisdom and envisioning a purposeful future.

Finding Purpose And Peace In Midlife

Embrace the beauty and wisdom that come with growing older. In this grounding practice, you’ll cultivate gratitude for the gifts that aging brings, and the resilience and triumph that arise from each chapter of a life well-lived. You’ll be left with a renewed sense of self-appreciation, feeling empowered and connected to the beauty of your ongoing story.

Embrace aging with gratitude, resilience, and self-appreciation to feel empowered and connected to the beauty of your ongoing story.

The Positives Of Aging

As women, we’re often taught to criticize our bodies. We’re rarely encouraged to appreciate ourselves or be at ease in our bodies. In this meditation, Skylar offers an opportunity to help you shift from a space of conflict to a place of loving acceptance, where you can affirm your body as a much-loved friend.

Skylar's meditation helps women shift from body criticism to loving acceptance and appreciation, affirming their bodies as much-loved friends.

Befriending Your Body

Embrace aging with intention and ease, acknowledging the beauty and significance of each chapter in your life's journey. This meditation will help you honor your unique path, celebrate the experiences that have shaped you, and set a positive intention for the next stage of your life. Prepare to visualize your future as vibrant and full, releasing any limiting beliefs about aging.

Embrace aging with intention, celebrate your journey, and visualize a vibrant future free from limiting beliefs about getting older.

Embrace Aging With Intention and Ease

Find the courage to honor your authentic responses and set boundaries with kindness. The session includes affirmations to strengthen your ability to choose alignment over approval and speak your truth. Perfect for anyone who struggles with people-pleasing or finds it difficult to say no to requests that don't serve them. You'll leave feeling more grounded in your truth and better equipped to communicate from your deepest knowing.

Discover courage to honor authentic responses, set boundaries kindly, strengthen alignment, speak truth, overcome people-pleasing, and say no confidently.

The Courage to Disappoint Others

In a world that asks midlife women to shrink or disappear, this meditation invites you to become visible again—to yourself. Through breath and gentle reflection, you'll practice the quiet, radical act of self-acceptance. No fixing. No hiding. Just honest witnessing of your own becoming. You are not fading. You are still here.

A meditation for midlife women to embrace self-acceptance and visibility through breath and reflection, rejecting societal pressure to shrink.

Visible Again: Midlife Self-Acceptance

Embark on a journey of self-acceptance and inner peace, focusing on embracing the natural changes that come with aging. From mindful breathing to positive affirmations, you'll cultivate a compassionate mindset, recognizing your inherent worth and beauty at every stage of life.

Embrace aging with mindfulness and self-compassion to find inner peace and self-acceptance at every stage of life.

Embracing Your Changing and Aging Body

Embark on a guided walking meditation that invites you to gather all versions of yourself—from childhood to this present moment—and walk together toward your future. This practice creates an intentional space where no part of you needs to be left behind for you to move forward. You'll experience the profound integration of all your life stages, honoring each version's contribution to who you are now. Perfect for midlife women seeking to acknowledge their journey with presence and wholeness.

Guided walking meditation integrates all life stages for midlife women seeking wholeness and presence on their journey towards the future.

The Wisdom Walk: A Path of Integration

Shame keeps us small and weighs heavily on our hearts. By turning towards the parts of ourselves that are struggling with shame and offering love and compassion instead of judgment, we begin to feel lighter and freer. This meditation will help you shed any shame you’ve been holding onto and remind you that you are worthy of love.

Release shame by offering love and compassion to yourself with this meditation, allowing you to feel lighter and worthy of love.

A Love Letter to Shame

Perfectionism isn't about excellence. It's about fear. This gentle meditation helps you recognize how perfectionism feels in your body and offers a compassionate way forward. Through conscious breathing, you'll explore choosing "good enough" over perfect and discover that your worth isn't tied to your performance. Perfect for moments when you're procrastinating because something won't be "perfect" enough. You'll leave with permission to be beautifully, messily human and a reminder that you are already enough.

Let go of perfectionism and embrace being beautifully human through gentle meditation and conscious breathing techniques.