Using the resources within ourselves to remain calm and present so we can be more focused and resilient.

Staying calm and present within ourselves enhances focus and resilience.

3 Steps To Be Calm and Present

Developing compassion for ourselves, Self-compassion is an incredibly important part of living a mindful life. Affectionate breathing meditation will guide you to feel gentle and soft towards yourself and others.

Self-compassion is crucial for mindfulness, and affectionate breathing meditation can help cultivate gentle feelings towards oneself and others.

Affectionate Breath

Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each, in-breath you can train yourself to feel peace and calmness.

Breath relaxes the mind and body, helping release stress, anxiety, and find peace and calmness through out-breaths and in-breaths.

Peace, Calm & Let Go

Releasing stress, anxiety & Trauma from COVID-19. Many people have been affected in so many ways. If we can sit with ourselves and practice gentle breathing we can release the stress, anxiety, and trauma so we can be resilient to get on with our day.

Practice gentle breathing to release stress, anxiety, and trauma caused by COVID-19 and become resilient to face the day.

Soft Belly Breathing

Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress and anxiety, and with each, in-breath you can train yourself to feel peace and calmness.

Learn to use your breath to release stress and anxiety, finding peace and calmness in each out-breath and in-breath.

Peace, Calm & Let Go (Long Version)

Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each in-breath, you can train yourself to feel peace and calmness. Building resilience with longer practice as you advance.

Using breath can help to relax the mind and body, allowing for the release of stress and anxiety while building resilience through practice.

Relax And Let Go 20 Mins

Breath helps relax mind and body; out-breath lets go of stress, anxiety, in-breath brings peace; building resilience with longer practice.

Relax, Breath And Let Go

This meditation will help you to feel balanced and calm. With practice, you will learn to regulate your emotions so you can be grounded.

Meditation aids in achieving emotional balance, calmness, and grounding for improved well-being and self-regulation.

Breathwork Meditation

Alternate breathing is to help you bring your awareness to the present moment and help you breathe incorrect manner. Once you change and adjust your breath during this meditation over time you will naturally begin to breathe in the right way helping you to relax more.

Alternate breathing helps you breathe correctly, bringing awareness to the present moment and aiding relaxation.

Alternate Breathing

let yourself bath in self compassion with this guided meditation.

Experience self-compassion through guided meditation.

Self Compassion

Forgiveness is for you more than anyone. Holding on to past grudges, you are the one who is hurt. With this meditation, you will learn to let go and forgive yourself. We waste a lot of time thinking about what happened but the truth is we cannot go back and change our past. We do not have control over others and their behavior. Bringing awareness that you deserve to let go and be free from the past so you can have a better future. I deserve to forgive myself for holding on to the past, to let go of past hurt, I deserve to be at ease. Give yourself this gift and be in control of your life.

Let go of past hurt and forgive yourself, as forgiveness is for you more than anyone; be in control of your life with this meditation.

Freedom through Forgiveness

This guided practice is for you to learn to love yourself and allow life to love you. What you will need for this practice is a mirror ensure you polish it before starting because you're about meet the most important person in your life :) Enjoy

A guided practice to love yourself using a mirror as a tool. Polishing the mirror is necessary before starting.

Love Life

We often judge ourselves for things that we did in the past. Take time to reflect and forgive yourself. The journey always starts with you.

Forgive yourself for past mistakes and start the journey of self-reflection to move forward.

Forgiveness to move forward

This meditation will help you to make healthy eating choices. You can always choose to change, to be healthy, and nourish yourself. Release negative thinking patterns and choose to think a positive thought

Meditation promotes healthy eating choices, encourages change and positive thinking patterns.

Healthy Eating Affirmations for New Year

Mindful eating is a wonderful way to be in the present moment. Normally when we eat, our mind is all over the place. In this meditation, we bring our full attention to the color, texture, taste, and various sensory experiences involved. We wake up to our senses. We also learn to be grateful to mother nature for nourishing us.

Mindful eating brings attention to sensory experiences, promotes present moment awareness, and cultivates gratitude towards nature as a source of nourishment.

Eat Mindfully

Creating safe space for you to rest, heal and rejuvenate. Sit back, relax and enjoy your moment with yourself.

Rest, heal and rejuvenate in a safe space designed just for you.

Creating Safe Space for Healing

Five tips to change your story to change your life. We often get stuck with telling ourselves the same stories over and over again. Here are five tips you can apply to make those changes so you can get closer to living the life you want.

Learn five tips to break free from repetitive self-narratives and transform your life, helping you move towards your desired reality.

Change Your Story Change Your life

We have to make food choices every day, a couple of times a day. It's important that we make choices that is nourishing food. Allow this recording to guide you to make healthy choices with your food every day. Namaste

Make nourishing food choices every day with guidance from this recording. Namaste.

Mindful Affirmation Healthy Food Choices

When we are taken by anxiety and worries we forget to come back to basic. Here are gentle reminders of what you can do to have a healthy body and mind during this difficult time.

Tips for maintaining a healthy mind and body during times of anxiety and worry.

Healthy Life Style During Covid-19

This powerful hypnosis will guide your subconscious mind to relax your body so you can get restful sleep.

Sleep well with hypnosis that relaxes your body and mind.

Beautiful Sleep

Give yourself the gift of sleeping soundly throughout the night with this guided hypnosis. Good night and sleep well.

Get a good night's sleep with guided hypnosis.

Hypnosis - Sleep Soundly

Relax your mind and body using hypnosis and allow yourself to fall asleep like a baby.

Use hypnosis to relax and fall asleep effortlessly.

Sleep Like a Baby

Sleep is crucial for our well being. Getting deep sleeps helps our body to relax, heal and get energy. Use this hypnosis meditation to help you to fall deep into your sleep because you deserve it.

"Deep sleep crucial for wellbeing, use hypnosis meditation to relax, heal and gain energy."

Diving into the power of your mind and body through hypnosis to heal your body.

Explore the potential of hypnosis to heal your body by tapping into the power of your mind and body.

Power To Heal Is In You

When you feel confident from within, you feel you can overcome and do anything. Allow yourself to fall asleep whilst listening to this hypnosis and let your unconscious mind absorb all the positive suggestions. Wake up feeling refreshed, energized, and confident.

Boost your confidence and energy by falling asleep listening to positive hypnosis suggestions, and wake up feeling refreshed and ready to take on anything.

Boosting Confidence

Let yourself relax listening to this hypnosis helping you to feel rested and calm.

Hypnosis can help you feel relaxed and calm.

Relax, Rest & Calm

Power meditation to heal you body. Be open to practicing this new visualization meditation and allow your body to heal using the power of your mind.

Use power meditation to heal your body by practicing visualization meditation and harnessing the power of your mind.

Powerful hypnosis - Healing Your Body

Powerful hypnosis helps you to make healthy choices in your life. It's about taking small steps and sticking with them. Listen to this hypnosis recording every day and notice yourself making different choices.

Hypnosis aids healthy choices by taking small steps & sticking to them. Daily listening to recording results in noticing positive changes.

Weight Management- The Fork Road

Comparing yourself to others can be debilitating and affects your self-esteem. This hypnosis will guide you to be inspired, motivated, and trust yourself helping you achieve your goals.

Stop comparing yourself to others and boost your self-esteem with hypnosis to achieve your goals and trust yourself.

Stop Comparing & Start Living

Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

This recording is not a substitute for medication, and should not be listened to while driving or using machinery.

Hypnosis for Depression

This is specific hypnosis for fear of falling during the flight. Many people are not afraid of flying but have fear of falling. I have created this hypnosis so you can get over the fear and travel with ease and confidence.

Hypnosis for fear of falling during flights helps alleviate anxiety and instill confidence in individuals, allowing them to travel with ease.

Fear Of Falling During Flight

As we are going through the pandemic of COVID-19 it is upsetting and distressing especially if we ourselves or our loved ones are tested positive. This is the time when we need to remain calm so our body can heal to its full potential. Learn to relax and heal your body. This is suitable for Covid-19 symptoms relief and gives positive reinforcements to the subconscious mind. Be in a safe and calm space and do not listen to this while driving or operating machinery.

Amid COVID-19, remaining calm is crucial for healing; relaxation techniques can offer symptom relief and positive reinforcement to the subconscious.

COVID-19 Symptom Relief Hypnosis

Relaxation from the top of your head to the tip of your toes, helping you to fall asleep into a deep deep sleep.

Complete relaxation for deep sleep from head to toe.

Head To Toe Relaxation Meditation

Let yourself make your way into a deep sleep.

Overcoming Insomina

Guided hypnosis recording for you to relax and let go of any stress and anxiety from your body. This soothing hypnosis will help you to relax each part of your body one at a time so you can rest and sleep well.

Hypnosis recording to release stress and anxiety, relaxing the body one part at a time, aiding restful sleep.

Head To Toe Relaxation For Sleep

This is a foundation for having a good and healthy relationship with yourselves.

Guide to forming a strong and positive self-relationship for overall well-being.

Connecting With Your Inner Child

Pause and reflect how you can be a good friend to yourself. The most important relationship you have is with yourself. It may be helpful to have a note pad and pen, or a journal, so you can jot down actions that you will take on this journey of becoming your own good friend.

Be a good friend to yourself by reflecting and writing down actions to take on the journey of self-love and self-care.

Become Your Own Good Friend

You always have choice and you can choose to change now. Use this audio guidance to help you to install new, powerful and positive beliefs to empower you so you can live with confidence. Ensure that you listen to this recording as many times as you need at least for 21 days to completely integrate it into your daily life and living. Good luck.

Choose to change now with audio guidance to install new, positive beliefs for a confident life. Listen for 21 days to fully integrate.

Installing New Positive Beliefs

It is time to reflect and review yourself. What kind of person are you? Have you ever noticed that you attract and manifest the kind of things that goes around in your inner world. Ensure you have a pen and a paper, when you are doing this reflection.

Reflect on your inner self, as you attract what you manifest; keep a pen and paper handy.

Reflection of Your Inner World

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

This reflection is about how you can take back control. We often allow other people judgement gets in our way and bring ourselves down. Let go of being that way and start drawing boundaries with other people regardless who they are.

Take back control by setting boundaries and letting go of other people's judgment that can bring you down.

Reflection - Take Back Control

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

If we can have a better understanding of how anxiety plays out in our lives, we can make space to observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Learn to observe and let go of anxiety by understanding how it affects your life through this short talk. Change your approach and educate yourself.

Anxiety and Its Drama - Talk

Humans are driven by emotional reactions yet, we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have a pen and your notebook to write your reflection. You may like to follow through by listening to what is acceptance after this.

Gain insight into your emotional reactions and become aware of old patterns that no longer serve you with this short talk and reflective exercise.

What's Driving Your Behaviour?

A brief reflection on how stress and anxiety is effecting your life and changing your perception.

Stress and anxiety alter perception and impact daily life, according to a brief reflection.

How Is Stress Effecting Your Life?

We tend to think that getting stress and anxious helps us to get things done but it’s not true! Its time you stop and reflect to have an understanding how stress maybe affecting you in so many ways. This guided talk gives you time and space to pause and change your perspective and how you can take a different approach. Ensure that you have a pen and journal whilst listening to this and feel free to pause and jot down the notes whilst listening. It’s your life after all, sure it matters. Once you acknowledge what areas of your life needs your attention you can then do something to change it. Good luck.

Reflect on how stress affects you and take a different approach in this guided talk; use a pen and journal to take notes and make necessary changes.

Which Areas of Your Life Needs Your Attention?

A lot of us carry stress, tension, judgement so use this to dump things that's taking space in your mind. You will find helpful guidance on doing morning pages. It's not journal writing. Wishing you the very best with the practice. Namaste.

Dump mental clutter with morning pages, a practice of writing without judgement, to ease stress and tension. Namaste.

Morning Pages for Release

Beliefs are controlling you and shaping your life. This short talk will help you to have a better understanding about the unconscious beliefs. Recognizing them is the first step to changing them.

Unconscious beliefs shape your life; recognize and change them to gain control.

Short Talk About Belief

We live our life according to our beliefs, yet most of us are not even aware of it. This talk will help you to have better understanding about your beliefs and how it maybe limiting you. However if you have positive beliefs it will for sure empower you.

Beliefs shape our lives, and this talk offers insight into how limiting beliefs can hold us back while positive beliefs empower us.

What Is Limiting Beliefs and How It Limits You

Self-love and self-respect are about drawing healthy boundaries so you don't allow others to walk over you. Meditation and reflective questions so you can start to love and respect yourself so others do the same.

Set healthy boundaries with meditation and reflection to love and respect yourself, so others will too.

Self Respect & Self Love

To review your life time to time is a good idea, so that you can see what aspects needs more working on and where you are doing well.

Periodically reviewing your life helps identify areas for improvement and acknowledges areas of success.

Where Do I Stand?

In any healing journey it takes a while to get to this phase called “acceptance” Once acceptance arises the journey to healing begins. I find a lot of my clients asking me what exactly is acceptance and how can we come around it. It takes time to accepts things specially things that didn’t go the way we plan. I hope this short talk helps you to have better understanding about what acceptance is and allow you to practice acceptance.

Acceptance is the first step towards healing, but it takes time and can be difficult to achieve, especially when things don't go as planned.

What Is Acceptance?

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't fight anxiety, understand it; like a crying baby, it gets louder when ignored.

Let Go Of Anxiety

Become aware of what's keeping you stuck? What's holding you back? What are the things you need to let go? So that you can move on with your life. Ensure you have your journal with you when listening to these questions so you can make note and take actions. Enjoy

Identify hindrances, release them and move forward in life; use a journal to take notes and act on the insights gained from self-reflection.

Reflective Questions

Do you have a lot of thoughts about what you should and shouldn't be doing? Do you beat yourself when things are not done according to your expectations? Do you want to improve relationship you have with yourself? You can use Aura's gratitude journal, or a pen and note pad, or your journal to write these reflection.

Improve your relationship with yourself by using a gratitude journal or similar tool to reflect on your thoughts and actions.

I Should - Reflection on a Limited Belief

It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.

Anxiety management technique helps clients find clarity and function in the present moment.

5 Sense to ground ourselves

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quiet the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't try to get rid of anxiety, understand and acknowledge it to calm yourself down.

Releasing Anxiety

Let me guide you and help you to relax and release stress from your mind and body. Positive hypnotic suggestions can be powerful way to help you relax because your unconscious mind will be doing the job.

Relax with positive hypnotic suggestions; let your unconscious mind do the job.

Eliminate Stress

Use my guidance to help you acknowledge the beliefs that are limiting you and releasing them once and for all. Ensure you listen and do this practice as many times as necessary. The beliefs that you installed and lived with for years can take some time to let go. Once you feel that you have released please ensure you listen to the follow up recording to install new positive beliefs. Enjoy

Acknowledge and release limiting beliefs with guidance, practice as necessary, and install positive beliefs with follow up recording.

Releasing Negative And Limiting Beliefs

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday.

New longer wake up practice created based on audience feedback to set intention and have a great start to the day.

Wake up practice-Setting right intention

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.

Focusing on gratitude can shift our mindset and reduce worry; tips for cultivating gratitude.

Great technique to worry less

Allow yourself to be at peace. It's there and it's waiting for you.

Find peace by allowing yourself to receive it - it's already waiting for you.

Peace Comes from Within

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

You deserve your own love as much as anybody in this world and that can start with appreciating yourself. Change your focus, change you life. Appreciate yourself.

Love yourself and appreciate who you are; changing your focus can change your life for the better.

Self Appreciation

To help you focus specially to those who finds it hard to bring mind to the present moment. Let this counting breathing help you to focus especially those who experience anxiety.

Counting breathing helps focus on the present moment and manage anxiety.

5-7 Circular Breathing

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

Questions to reflect and release. Become aware of what's holding you back and what you need to release to live the best way you can. You may like to have pen and paper before starting this recording.

Reflect on and release what's holding you back to live your best life; pen and paper may be helpful.