When irritated and annoyed, the best thing to do is to honor the experience by feeling. Nothing is permanent anyway, and the faster we allow, the faster things pass : )

Feel your irritation and annoyance to let them pass quickly.

When Irritated & Annoyed

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Transform feelings of anger and anxiety with this practice incorporating mindful self-compassion and qigong.

Practice mindful self-compassion and qigong to transform anger and anxiety.

When Angry & Anxious

As human beings with minds we can often find ourselves experiencing moments through the filters of our perceptions. "What is really happening right now" is a humble practice in cultivating our wisdom and ability to experience reality more clearly as it is.

Cultivating wisdom and clear perception by questioning our filters and experiencing reality as it is.

What Is Really Happening Right Now?

Self-Doubt is part of being human. Sometimes, the best way out of it is right through the centre of it...meaning we have to feel it mindfully.

To overcome self-doubt, we must confront it mindfully and directly.

When Feeling Self-Doubt

If you are feeling out of alignment, confused or simply not yourself, this is a mediation to help you connect to the center of your being where your true and authentic self resides.

Meditation to reconnect with authentic self when feeling off-balance.

Connecting to the True Self

When you align and connect to your 3 brains, you nourish your nervous system and energy body and connect to your inner resources for wisdom, creativity and healing.

Aligning and connecting to your 3 brains nourishes your nervous system, unlocks inner resources of creativity, wisdom, and healing.

Connect & Align Gut, Heart & Brain

This short meditation guides you to use the breath as a tool for practising the skill of letting go and trusting.

Meditation using breath to practice letting go and trusting.

Letting Go and Trusting

We are more than just the fleeting emotions, sensations, and thoughts we experience as humans. More so, the higher, true authentic self is that which is observing the experience of these fleeting emotions, sensations, and thoughts. This mediation helps us to reconnect with the loving awareness naturally exists within us.

Our higher self observes fleeting experiences, meditating to reconnect with loving awareness.

Reconnect With Who I Really Am

There is nothing wrong with thinking. But if we are thinking more than we are feeling, then we can miss out on what the present moment has to offer.

Don't miss out on the present moment by overthinking; balance thinking with feeling.

Feel More, Think Less

This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.

Meditation helps us to receive what serves us and release what doesn't.

Receiving & Letting Go

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power.

Mindfulness can help us access our innate resources for wisdom, compassion, and healing and connect to our inner power through the present breathing body and energy flow.

Connect to Your Inner Power

This practice is great for moments when you need to get out of your head and need a new perspective on a situation.

Get out of your head and gain a new perspective with this practice.

Refocus the Mind

It can be hard to know the needs of our true selves when we are caught in our thoughts. But when we stop to feel, listen and observe ourselves, we put ourselves in a better place to align and connect with our inner truths.

Connecting with our inner truths requires us to stop and observe ourselves, rather than getting caught up in our thoughts.

Feel, Listen, Observe

Our conditioned habit of resisting life's moments (including our own selves) is the source of much of our stress & suffering. Thus, acceptance is one of the foundational attitudes of mindfulness allowing us to meet ourselves & each other as we are. In cultivating acceptance, we put the welcome matt out for the soul to be free. Let's do this!

Acceptance is a foundational attitude of mindfulness, allowing us to meet ourselves and each other as we are, freeing the soul from stress and suffering.

Cultivating Acceptance

To heal is to integrate all parts of our human experiences. However, integrating the uncomfortable moments of life is easier said than done. But with guidance and practice, we can all experience our human and spiritual potential to meet, honor, and integrate all aspects of ourselves.

Healing involves integrating all parts of our human experience; guidance and practice can help us reach our full potential and integrate uncomfortable moments.

Integrating Uncomfortable Moments

This meditation cultivates our ability to step further back into open awareness as we observe non-judgmentally where the minds attention is - wherever it is - be the body, mind or breath.

Practice meditation to observe the mind's attention, without judgment, on the body, mind or breath, and cultivate open awareness.

Open Choiceless Awareness

A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : )

Integrate all parts of our human selves, including those that make mistakes and cause harm to others, without judgment.

Meeting Our Imperfect Selves

By cultivating intention and attention we can use the inhale and exhale to nourish and detox the physical, energetic, and spiritual body.

Intention and attention during breathing can nourish and detox the body, mind, and spirit.

Nourish and Detox with the Breath

During times of stress, we can use the breath to connect us with our innate resources for wisdom, strength, and love

Breathing helps us access inner resources during stressful times.

Inner Resources

Stress, anxiety and depression can get us stuck in our heads and out of the body - in particular our hearts. This short practice guides our attention from thoughts back to the heart - the home of the soul. With daily practice, we can rewire our ability to live in connection to our true selves

This practice helps combat stress, anxiety, and depression by redirecting focus from thoughts to the heart, reconnecting individuals to their true selves.

Out of Our Heads & into Our Hearts

A beneficial practice that gets us out of our heads and into the presence of our own bodies and the ground beneath us.

Grounding is a helpful technique that helps us connect with our bodies and surroundings.

Grounding Ourselves

Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it.

This meditation helps acknowledging and accepting unpleasant moments, even if uncomfortable or painful.

Accepting What We Don't Want

Whenever we connect to the present through the breath we re-connect to a piece of who we really are.

Connecting to the present through breath helps reconnect with our true selves.

Your Higher Self

The act of letting go of a thought is actually quite easy. What's challenging is the repeated letting go of thoughts every time they arise which requires perseverance, patience and of course...practice. Let's begin!

Letting go of thoughts is easy, but requires practice and patience to do it repeatedly.

Letting Go of Thoughts

Jaisa Sulit

Mindful Self-Compassion Coach & OT

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

When you're feeling anxious, this meditation will guide you through the skills of 1) soothing touch 2) compassionate breathing and 3) the use of healing sounds to release the energies of anxiety. This practice is founded on mindfulness, self-compassion, and medical qigong.

A mindfulness meditation that uses touch, breathing, and healing sounds to release anxiety energies, founded on self-compassion and medical qigong.

Honouring And Releasing Anxiety

Bring soothing healing energy to your body and mind with this guided practice

Guided practice for bringing soothing healing energy to the body and mind.

Compassionate Breathing

This meditation helps us to step back into the "observer" mode - our state of awareness that is grounding and centering because it is constant and broader than the fleetingness of our human thoughts, emotions and sensations.

Meditation helps us observe and ground ourselves beyond fleeting human thoughts, emotions, and sensations.