A short meditation to help you connect to gratitude and joy. Great for starting your day off or ending it.

Meditation to connect with gratitude and joy - perfect for starting or ending your day.

Tuning Into Gratitude

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

A meditation for those in a place of transition, and for those who are needing a moment to rest and reset.

Rest And Reset For Transitional Periods

This meditation is for attracting abundance by expanding on the abundance that already exists in our lives and letting that grow.

Attract abundance by expanding on what already exists in your life through this meditation.

Expanding Abundance

This visualization meditation is intended to relax and drift you into sleep as you imagine and manifest your dream life and self, one year from now.

Relaxing visualization meditation helps manifest dream life one year from now.

Visualize Your Dream Life As You Sleep

This meditation is aimed at helping you surrender your worries and let go of stressors.

Meditation helps surrender worries and let go of stressors.

Surrender Your Worries

Visualize your dream life, five years from now while honoring where you are in your journey today. This blend of visualization, encouragement, and prayer is a healing journey toward your desires.

Visualize your dream life while staying present in the moment, through a blend of visualization, encouragement, and prayer to heal and reach your desires.

Your Dream Life 5 Years From Now

This is a great meditation if you are feeling triggered or saddened. Sometimes the pain goes back to inner-child wounds that may need tending to. Give your inner child your presence, love, and guidance through this meditation.

Meditation to heal inner-child wounds by giving presence, love, and guidance.

Connecting With Your Inner Child

This meditation is great for times of change and transition to help you get into a space of flow and tranquility.

Meditation helps achieve flow and calm during times of change and transition.

Flowing With Change

Gabriela Melgar

Certified Life Coach

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