In this guided breathwork practice, we'll establish a sense of grounding and relaxation in the body before using a simple counting practice as we breathe. A wonderful way to settle and focus a busy mind, unwind from stress and anxiety, and relax. Some listeners may want to extend the practice to drift off to sleep or into a nap if they want to do so. Music courtesy of Chris Collins

Guided breathwork practice to relax body and mind, reduce stress and anxiety, with option for sleep. Music by Chris Collins.

Breathwork To Settle And Relax

This practice guides listeners through a step-by-step process for reducing the effects of stress and anxiety by drawing the breath down into the belly. Soothing, grounding, and centering belly breath activates the parasympathetic nervous system responsible for rest and digest functions and can be used most effectively at the end of the day to induce restfulness or at any point in the day when the mind is whirring, the heart is pumping or the breath feels shallow.

Reduce stress and anxiety by practicing belly breath to activate the parasympathetic nervous system and promote restfulness, anytime during the day.

Belly Breath To Relieve Stress & Anxiety

This simple guided meditation helps us to release the need to control and find presence instead. By taking us into a mindful awareness of breath, we are reminded of the all-important practice of non-grasping, or not forcing with effort. We turn our attention too to touch and sound, noticing how all sensations arise and subside in time. A grounding, calming practice for coming back to the richness of the present moment.

Guided meditation promotes release of control, presence through mindful awareness of breath, touch, and sound, fostering non-grasping and grounding.

Present Moment Breath to Calm Anxiety

If you're having trouble switching off your mind and relaxing your body after a busy day, or during a period of sleeplessness, use this gentle and hypnotic guided sleep meditation to help you drift off naturally. Let the words wash over you as you relax your body completely and let the thoughts dim and quiet as you settle deeply beneath the starry night. Wishing you a deep and restful sleep and sweet dreams!

Guided sleep meditation to relax body and mind, drift off naturally, and enjoy deep, restful sleep under the starry night. Sweet dreams!

Bedtime Meditation For Easy Sleep

There's nothing more maddening than looking forward to a good night's sleep and not being able to get it. Use this incredibly gentle and soothing meditation to soften your body into a state of deep surrender so that your mind can follow into relaxation and deep, restful sleep.

Soothe your body with gentle meditation for restful sleep.

Restful Sleep

Relax and drift off naturally with a gentle guided sleep meditation, quieting your thoughts and settling deeply for a restful night's sleep.

Bedtime: Easy, Natural Sleep

Gratitude is the gateway to joy and by cultivating an evening or bedtime practice that helps us to reflect on the gifts and opportunities that have come our way, we deepen our awareness of the many ways in which life supports us. In this gentle end-of-day practice, we're training the mind and heart to focus on all the components that nourish our well-being to bring us back to presence and a state of deeper connection and wakefulness.

Practicing gratitude before bed cultivates joy, awareness, and connection, nourishing our well-being and bringing us back to presence.

Evening Gratitude Practice

This gorgeous guided practice draws us into the intimate space of the heart as we create a ritual together for self-compassion, self-kindness, self-forgiveness, and self-soothing. A beautiful way to settle, soothe, and nourish an anguished or churned-up heart in times of difficulty or struggle.

Guided practice for self-compassion, kindness, forgiveness, and soothing the heart in times of difficulty or struggle.

Nourishing Self Compassion

A 20-minute guided body scan and breath-awareness meditation led by Ellie to promote deep relaxation and stress reduction. Accompanying soothing music is composed by Relax, Unwind, and Meditate. Suitable for beginners through to more advanced practitioners.

20-minute guided body scan and breath-awareness meditation by Ellie with calming music by Relax, Unwind, and Meditate for relaxation and stress relief. Suitable for all levels.

Daily Relaxing Body Scan

This stunning miracle morning practice opens the mind and heart wide by bringing our attention to the miracle of the breath and all the systems of the body that coordinate to keep us alive. From here, we move awareness outward to include the objects that surround us, the resources that support us, the beauty and wonder of our natural world, and the vast mystery of the universe of which we are a part. As Einstein wrote, 'We either live as if everything is a miracle or as if nothing is.'

Practice morning gratitude for the miracle of life; appreciate breath, body, surroundings, resources, and the vast universe.

Miracle Morning Meditation

In this guided meditation, we'll encourage the body to relax so we can begin to visualize ourselves as containers for love. With every breath, we'll fill the cells of the body with a love-filled light, and open to receive that love. It is a greatly soothing practice for anyone healing heartache or searching for love.

Guided meditation to relax body and visualize love-filled light, perfect for healing heartache or seeking love.

Opening to Love

In this visualization meditation, we'll use the image of ourselves in a boat on the water to explore how we might navigate change, uncertainty, and turmoil. We'll practice creating inner tranquility by relaxing the body and seeing the waters around us as peaceful and navigable. It is a lovely practice for those seeking reassurance and support through challenging times. Music courtesy of Chris Collins.

Visualize yourself in a boat on peaceful waters to navigate change and find inner tranquility, with music by Chris Collins.

Navigating Choppy Waters

Learning how to observe and be with the breath is one of the simplest and most effective ways of bringing focus, presence, and calm to an over-busy mind and body. Use this practice any time you want to drop back into your body and the here and now and begin to ease anxiety or overthinking. This guided meditation practice is accompanied by elevating music, courtesy of Chris Collins.

Practice mindfulness by observing breath for focus and calm, aided by guided meditation with soothing music by Chris Collins.

Mindful Breath For Presence And Focus

Becoming aware of our body's natural breath is a powerful yet simple way of grounding, calming a distracted mind, and tuning in to Self. Join me to calm anxiety, find focus, or settle into stillness. This meditation is guided by a short period of silent practice.

Discover the power of natural breath to calm and ground the mind in guided meditation sessions focused on reducing anxiety and increasing focus.

Calm Anxiety: Mindfulness Of Breath

Grounding practice: finding the Earth beneath you. In this short meditation, we'll use our awareness to find the support beneath the body as a way of focusing the mind, centering ourselves, and tuning in to a felt sense of groundedness. This practice is an approachable and simple way of bringing us out of the busyness of our minds and into a place of stillness and presence.

Meditate on grounding for focus, centering, and presence by tuning into the Earth below.

Grounding Practice

When we hold onto pains that others have caused us, we keep ourselves energetically consumed by perceived ideas of right and wrong, and without wishing to, we drain our vital life energy. Learning how to free ourselves starts with forgiveness. In this guided visualization meditation, we'll face forgiveness and cut the cord that connects us to people or situations that are keeping us from moving forward in life.

Let go of past pains through forgiveness in a guided meditation to release energy and move forward in life.

Finding Forgiveness & Healing Pain

Accompanied by gentle music and simple affirmations, this guided meditation connects us to the earth beneath us and the movements and desires of the intuitive heart. Useful for those experiencing fear or doubt in their lives, or for those navigating the crossroads of life, this practice inspires strength and self-confidence in the face of change.

Guided meditation with music and affirmations connects us to the earth and intuitive heart, inspiring strength and confidence in times of fear or doubt.