This lesson is personal...It's a plea from me to you to make the most of your life by overcoming anything that stands between you and your goals.

Personal plea to overcome obstacles and maximize potential in life.

Achieve Your Goals Despite Resistance

Have you ever asked yourself, “what have I done with my life?” You have a stable job, maybe a family, and good friends. Yet you feel that something important is missing. That all-important thing which motivates you to wake up early each morning and go to work on time. That tiny detail enables you to survive a week loaded with impossible tasks; that little something called drive.

Feeling unfulfilled despite having stability and support? What's missing is drive, that crucial motivation behind our daily actions.

5 Tips to Master the Tools of Life

Eat Your Stress Goodbye - Stress-Reducing Diet. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.

Eating a stress-reducing diet can help combat fatigue, lack of focus and reduce stress levels.

Eat Your Stress Goodbye

When we are stuck with a behaviour we don’t benefit from. Like eating too much cake. Or drinking too much wine! Or whatever habit you do well at. We need to Unlearn!

To break bad habits, we must unlearn them.

How to Unlearn Bad Habits

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals. In this article, I show you why many people fail to achieve their goals and how to be successful with whatever it is that you want to achieve in your life.

Success is not just about setting goals; many people fail to achieve them. This article explains why and how to be successful in life.

7 Steps To Achievable Goals

In this track are some energy boosters that have worked for me and others over the years. Try them to see which works best for you, and use more than one at a time if necessary.

Track provides energy boosters which worked for people over the years, try and use more than one for best results.

Energy Boosters

Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.

This program helps reduce stress by teaching effective ways to control it in all areas of life.

The Reduce Your Stress Program

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to accomplish those goals. Taking the time to set goals is only part of the process of goal setting, and many people often overlook the other part, creating a plan!

Setting specific plans is crucial to achieving goals, often overlooked.

Creating Goals With A Plan Of Action

We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, bodybuilding to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals.

10 motivation and consistency tips for achieving your exercise goals, whether it's weight loss, athletics, endurance, strength, toning, or flexibility.

Motivation Is Consistency In Action

Do you know what the real problem is with getting organized? We have too much stuff! 1. "I might need it someday." I'm willing to bet you have some things you (or someone you live with) keep without having a good enough reason. Yes, you might. But the thing is most of the items we keep can easily be found or replaced within a day or two. Lots of men (my dad included) keep every screw and nail created and store it away like a squirrel with his nuts. So why DO we keep so much stuff? Listen In!

The problem with getting organized is having too much stuff; most items we keep can easily be found or replaced within a day or two.

Why Are You Keeping All The Clutter?

In this track I want to share with you, my 3 top tips to look after your brain.

Healthy Brain - Happy Brain!

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

In this life coaching session I encourage you to embrace adversity and learn from it instead of fighting against it. Photo by Alejandro De Roa

Embrace adversity in life coaching to learn from it instead of fighting against it.

Overcoming Adversity

There would be no need for exercise or meditation, in order to empty the body of stress at least, if the body wasn’t filling with stress in the first place. That's why it's good to exercise or meditate for the purposes of living longer, looking younger and being happier based on adrenalin and cortisol in your system. This lifestyle coaching lesson explains why...

Exercise and meditation are beneficial for managing stress, but addressing the root causes of stress is essential for optimal health and happiness, as explained in this lesson on lifestyle coaching.

How to Live Longer and Happier

If you’re ready to get reacquainted with someone you haven’t seen in a while – yourself – start with these 4 ideas to help you rediscover the real you.

Rediscover yourself with 4 ideas to get reacquainted with the real you.

How To Find Your Real Self Again

In a time filled with so much uncertainty, stress and anxiety are inevitable. But there are plenty of ways to fight it off so that you and your loved ones can continuue to live your best lives, even from the safety of your homes. The seeds of stress and anxiety begin to sprout when your mind is unsettled. Here are some things to remember when you start feeling this way.

Combat stress and anxiety during uncertain times by keeping your mind settled and remembering these helpful tips.

Managing Stress in times of Uncertainty

What the mind sees, feels, and thinks, works towards. The mind needs to be given direction and then it works towards making that given destination a reality. The mind is constantly working towards results, the trouble is what directions are we giving the mind. When you learn how to control your mind, greatness is achievable.

The mind will work towards anything it's given direction towards, so learning to control it can lead to achieving greatness.

Mind Of A Champion

Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset.

Shift to manifesting mindset by seeing with new eyes and thinking positively.

Imagine Yourself As

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today - So here are 3 stress-busting tips.

To avoid high levels of stress, it is important to let go of previous day's concerns and focus on the present day, with the help of 3 stress-busting tips.

3 Tips To Help Manage Everyday Stress

Have you ever wondered if anxiety and depression are related to each other? Or have you been diagnosed with both and wondered how that is possible?

The relationship between anxiety and depression is explored and explained for those who have been diagnosed with both.

Relating Anxiety and Depression

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of wellbeing, but it seems like the harder we work, the more stuck we get. If you’re approaching a category 5 frustration level, you might give this a try...

Feeling stuck in life? Try these tips to move towards a higher level of wellbeing and overcome frustration.

Are You Stuck? Then Change Your Focus!

Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes is traditionally difficult, but the good news is that it's never too late to make changes for the better.

It's never too late to improve your well-being for a longer life, even if making changes can be difficult.

The Secret To Making Lasting Changes

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us?

Desire for consistent inner peace in life.

Experiencing Inner Peace

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” - where do you find it, how do you create it, even what it actually is.

The search for happiness is ongoing, as people seek to understand what it means and how to find it.

The Secret Of Happiness

What do motivational thoughts do? They help you take action.

Do You Think Motivational Thoughts?

The older we get, our tastes change, our view of the world changes, even our goals change.

As we age, our preferences, perspectives, and aspirations evolve.

Doing What You Love

The way to live satisfying lives is to simply dream up the things that we want to do and then make them happen. A simple statement but so few of us can put it into practice! You can put it into practice if you take these steps!

Dream up what you want and make it happen with these steps to live a satisfying life.

Know What You Want And Make It Happen!

Here are Eight Steps to Achieve Any Goal.

Eight Steps To Achieve Any Goal

Pursuit Of Happiness: 6 Keys To Finding True Happiness

Discover six key elements essential for finding genuine happiness.

Pursuit Of Happiness

Change is never easy, especially when it requires us to dramatically alter the way we’ve become accustomed to living our lives. Leaving our comfort zone, no matter how much we dislike it, requires a combination of bravery and determination, as well as education in that area.

Stepping out of our comfort zone requires bravery, determination, and education in that area, as we struggle to alter our accustomed way of life.

Ready, Set, Change!

Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

Fear can hold us back from success, whether it is fear of failure, success or fear itself.

9 Ways To Combat Fear

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us.

Expectations are based on assumptions we have about people, which applies to us as well.

Expect With Confidence

How can anyone know when they're happy? What does happiness mean? Predictably, the term means different things to different people at different times in their lives. For myself, I like the definition 'An enduring feeling of contentment and capability' - a sense that life is good on the whole, and that you can deal with whatever happens. In this lifestyle coaching session find out how you can make happiness your goal.

Discover how to make happiness your goal in lifestyle coaching; happiness means different things to different people, but for the author it's enduring contentment and capability.

Make Happiness Your Goal

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with.

Life is unpredictable and challenging, and it can be difficult to cope when things don't go as planned or we doubt ourselves.

2 Strategies For Never Losing Out Again

If you can’t sleep and your mind won’t slow down, this calming full-body release is here to help you drift into rest. Designed for those long nights when you feel wired, restless, or unable to switch off, this track guides you through slow breathing, a soothing body scan, and gentle muscle relaxation to settle your nerves and quiet mental chatter. The pace is soft, spacious, and sleep-friendly, helping your whole body feel heavy, safe, and ready to let go. A supportive way to fall asleep naturally, stay asleep longer, and wake up restored. Learn more at www.davepamah.com

Calm your mind and body for a restful sleep with guided relaxation techniques on www.davepamah.com.

Can’t Sleep Full-Body Release

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health, and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!

Stressed at work/home? Meditation exercises can help improve your life, health, and happiness - read on for the basics.

Beginner Guide To Meditation Exercises

Settle a busy mind and ease into deep, restful sleep. This gentle bedtime meditation is perfect for anyone who feels overwhelmed, overthinking, or unable to switch off at night. Through a soothing river visualisation, slow pacing, and calming affirmations, you’ll learn to step out of mental “storms” and return to a quieter, clearer state. Ideal for use before bed or whenever your thoughts feel too loud. Expect a softer body, a steadier mind, and a smoother transition into sleep. www.davepamah.com

Calm your mind and sleep better with a gentle bedtime meditation featuring soothing visuals and affirmations to quiet mental "storms".

Calming the Busy Mind for Sleep

Ease racing thoughts and unwind your body as you prepare for rest. This bedtime meditation gently guides you through mindful breathing and a full-body scan to calm tension, slow the mind, and invite peaceful sleep. Perfect for anyone lying awake after a long day, especially if you tend to overthink at night. Experience a soothing shift from busy energy to quiet stillness as your breath carries you into deep, natural rest.

Calm your mind and body with bedtime meditation to promote peaceful sleep and relaxation, perfect for relieving racing thoughts and tension.

Settle the Mind for Deep Sleep

Unwind restless thoughts and drift into deep sleep with a calming beach journey, soothing waves, and gentle guided imagery.

Relax and sleep deeply with calming beach sounds and guided imagery.

Deep Sleep: Ocean Calm Visualization

Ease your mind and drift into deep, natural sleep with this gentle nighttime meditation. This track is perfect for anyone who feels mentally busy at bedtime or who struggles to let go of repetitive thoughts after a long day. You’ll be guided through a simple process of acknowledging each thought once, releasing it, and settling into a calm, soothing rhythm of breath. Expect a lighter mind, a softer body, and a relaxed sense of floating as sleep arrives naturally. Ideal for restless nights, overthinking minds, or anyone wanting a peaceful bedtime reset. Learn more about my work at: www.davepamah.com

Experience deep, natural sleep with a calming nighttime meditation to quiet busy minds and release repetitive thoughts, promoting relaxation and peaceful bedtime reset. Visit www.davepamah.com.

Let Your Thoughts Drift to Sleep

This soothing bedtime meditation helps you unwind after a long day and gently prepare your mind and body for sleep. Designed for anyone who feels tense, restless, or overwhelmed at night, it guides you into softness, gratitude, and deep rest. You’ll settle your body, slow your breath, and drift into a calm, dreamlike space where worries fade, and appreciation naturally rises. Expect a warm, slow, and spacious tone with plenty of comforting pauses. By the end, you’ll feel grounded, grateful, and ready to fall asleep peacefully. If helpful, you can learn more about my work at www.davepamah.com

Relaxing bedtime meditation to unwind and prepare for sleep, promoting softness, gratitude, and deep rest in a calm, dreamlike space.