Méditez en pleine conscience pour bien commencer votre journée. Prenez 5mins pour vous, pour prioritiser votre bien-être, en étant paisiblement guidé.

Accordez 5 mins chaque matin à la méditation de pleine conscience pour prioriser votre bien-être et commencer la journée en douceur.

Méditation Pour Bien Démarrer la Journée

Ralentissez et posez-vous avec cette méditation pour cultiver votre paix intérieure. Accessible pour les débutants, cette méditation simple vous permettra de vous concentrer sur le moment présent.

Méditation simple pour cultiver la paix intérieure, accessible aux débutants pour se centrer sur le moment présent.

Méditation Pour La Paix Intérieure

Ressourcez-vous avec cette méditation guidée qui vous permettra de prendre du temps pour vous.

Reposez-vous avec une méditation guidée pour trouver du temps pour vous-même.

Méditation Pour Prendre Le Temps

Cette méditation simple basée sur la pratique de la pleine conscience vous permettra de commencer à méditer ou bien de revoir les bases de la méditation. Vous serez guidés avec bienveillance.

Une méditation simple pour débutants ou pour revoir les bases avec guidance bienveillante.

Introduction à la Méditation

Cette méditation est faite pour inviter le corps et l’esprit à lâcher prise, à se détendre complètement. Recommander à faire en fin de journée.

Méditation pour lâcher prise et se détendre, à faire en fin de journée.

Méditation pour la Détente

Cette méditation est une pratique de pleine conscience qui se fait en marchant. Pratiquée par les moines Bouddhistes dans les monastères, la marche en pleine conscience peut vous permettre d’étendre la portée de votre méditation. Vous permettant de bouger, tout en restant connecté à vous-même, au moment présent, ainsi qu’à la terre. Excellente méditation à suivre en extérieur.

Méditation en marchant pour étendre portée de méditation, rester connecté au moment présent et à la terre, idéale en extérieur.

Méditez en Marchant

Lâchez prise et faites une pause avec cette méditation courte et utile. Dans nos vies quotidiennes, nous prenons rarement le temps d'exister, sans rien faire, sans réfléchir, sans se presser. Retrouvez votre bien-être en ralentissant une fois dans votre journée.

Retrouvez votre bien-être en prenant une pause méditative pour ralentir et simplement exister sans réfléchir ou se presser.

Méditation Pour Faire une Pause

ll est facile de se perdre dans ses pensées, ou même ses émotions… cette méditation courte sur la pleine conscience vous guidera à retourner au moment présent. Accessible aussi pour les débutants, laissez-vous bercer par cette séance de relaxation guidée.

Retrouvez le moment présent avec une méditation pleine conscience guidée, idéale pour débutants. Laissez-vous bercer par la relaxation.

Méditation Pour être Dans le Moment

Cette méditation utilise le soutien de deux sens: la vision et l’écoute, pour vous aider à vous recentrer. Elle peut vous aider à ralentir, à retourner au moment présent en utilisant votre respiration et vos sens. Cette méditation est aussi abordable pour ceux qui commencent à méditer.

Méditation guidée utilisant la vision et l'écoute pour se recentrer, idéale pour débutants, centrée sur la respiration et les sens.

Méditation pour se Recentrer

Cette méditation ancrée sur la respiration va vous permettre de vous recentrer en amenant toute votre attention sur le rythme de votre respiration. Vous allez apprendre à utiliser votre respiration comme soutien pour les moments où vous avez besoin de vous calmer et de vous concentrer.

Méditation sur la respiration pour se recentrer et se calmer en utilisant son souffle comme soutien.

Méditation pour se Concentrer

This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Start your day with intention and self-care through a short meditation that lets your higher self guide and nourish you, creating higher vibrations.

Morning Self-Care Meditation

In this mindfulness meditation, you will learn to tame your busy mind, by becoming aware of your thought patterns. Bringing non-judgmental awareness to your mental landscape allows you to reclaim your power by remembering that you are not your thoughts. Mindfulness is a practice and this is one that you can implement in your everyday life to empower yourself when you feel like your thoughts are racing.

Learn to tame your busy mind with mindfulness meditation by becoming aware of thought patterns and reclaiming power to implement in daily life.

Meditation For A Busy Mind

Get ready to feel supported and nourished. Take time to slow down and tune in to your physical, mental, and emotional body with this 10mins guided meditation. By gently bringing awareness to your current experience in those three centers, you will connect with yourself more deeply, cultivating self-acceptance and compassion. The breath is invited as an anchor throughout this meditation to bring you back to the present.

Take 10 minutes to slow down and connect with your physical, mental, and emotional body through guided meditation to cultivate self-acceptance and compassion.

Mind Body Heart Healing Meditation

This morning meditation will help you cultivate rest, nourishment & self-care, right at the beginning of the day. It is meant for you to do while you are still laying in bed to start your morning slowly and gently. Filled with warmth and compassionate guidance, this meditation is for anyone needing a little extra love in their morning.

A morning meditation for rest, nourishment, and self-care, done while still in bed, with warm and compassionate guidance for anyone needing extra love.

Restful Morning Meditation

This short meditation is perfect whenever you need a quick reset in the middle of your day or when you want to feel more centered and grounded. This will guide you to release stress and trust your own capacity to self-soothe and refocus.

Quick meditation to release stress and feel centered, guiding you to trust your own ability to self-soothe and refocus.

Midday Reset Meditation

This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.

Self-care meditation to tune in and nourish your heart with intention for the rest of your day.

Nourish Your Heart Meditation

This short meditation will help you to recenter and reset whenever you need it! Take a few moments to find stillness and attune to your body and your senses in this guided meditation. This meditation is accessible for any meditator who just wants to pause and reduce feelings of stress and overwhelm.

A concise meditation to recenter, reduce stress, and find stillness, suitable for all meditators.

Reset Your Day Meditation

This peaceful morning meditation will guide you to feel more grounded and ready for the new day ahead, while also encouraging you to cultivate your own happiness through an intention-setting practice. Get ready to feel centered and positive at the start of your day!

Start your day with a guided meditation to feel centered and positive, and cultivate your own happiness through intention-setting practice.

Morning Peace & Happiness Meditation

This meditation will guide you through an inward journey to start your day connected and awake. Designed to help you connect to your Soul Self, you will first tune into the present moment through breath, then connect in with your body and the Earth. Thereafter, you will nourish your heart and activate your heart's messages to lead a Soul-centered day.

A morning meditation to connect with your soul, body, and the Earth, activating your heart's messages for a Soul-centered day.

Activate Your Soul Self Meditation

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

Take this short journey inward to find comfort and relaxation at the end of your day. Let yourself be guided into receiving the nourishment and self-care that you deserve.

Find comfort and relaxation through guided self-care at the end of the day.

End Of Day Self Care Meditation

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

Morning Self - Love Meditation

Find a deeper sense of groundedness and connection with yourself and with the Earth in this meditation. Using the breath as a tool for mindful awareness and guided visualizations, this meditation invites you to remember that you are not separate from the Earth and therefore always connected to something greater. Get ready to feel centered and refreshed!

Meditation focuses on grounding and connection with Earth, using breath as a tool for mindful awareness and visualization, leaving you feeling centered.

Grounding Earth Meditation

This mindfulness meditation invites you to slow down and drop into your body, cultivating mindful awareness in the here & now. This practice is for the more seasoned meditator who is comfortable sitting for a longer period of time and wants to deepen their embodied awareness with ease and self-compassion. You will be gently guided to stay present by noticing physical sensations and acknowledging your emotional landscape, and then continue on your path of awakening with an embodied intention practice at the end.

A mindfulness meditation practice for seasoned meditators to deepen embodied awareness through physical sensations and self-compassion.

Mindful Awakening Meditation

This short grounding meditation will reconnect you to the present moment, inviting you to feel more grounded and connected with yourself. This meditation is particularly helpful if you're wanting to bring positive vibrations into your day.

Grounding meditation for present moment awareness & positive vibrations.

Gentle Grounding Meditation

Clara Schroeder

Ecotherapist & Mindfulness Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This meditation will guide you through a relaxing body scan and a heart-centered intention practice to feel ready and renewed at the beginning of your day. You will connect with your own innate wisdom to bring positive vibrations into your day, mindfully checking in with your needs to create greater self-care & self-love.

A morning meditation to check in with your body and intentions, creating positive vibes and greater self-care.

Positive Vibrations Morning Meditation

This meditation will help connect you to your heart center and guide you to be present with your emotional state in a gentle mindful way. This heart-centered practice originates from the mindfulness meditation tradition, where it is known as "RAIN" - recognize, allow, inquire, and nurture your emotions. The guidance is very gentle and focused on self-acceptance to build awareness of the emotions that we often ignore or shut down in daily life. By opening and softening your heart center, you will likely feel more whole and more nourished. *This meditation does not replace the role of a professional mental health practitioner and is not meant to heal your traumas* - please respect your inner knowing when practicing this meditation.

Connect to your heart center and emotions with gentle mindfulness meditation using the RAIN technique for self-acceptance and awareness.

Peaceful Heart Meditation

This short meditation is wonderful to shift any negative energy or thoughts you might be having throughout your day. Gratitude practices have been proven to boost morale and inspiration. You will be gently guided back into a place of appreciation and hope in your heart and life.

Boost your morale and shift negative energy with a gratitude meditation that will guide you back to a place of appreciation and hope.