This is a poem that I wrote about navigating through these troubled times. I hope that these 3 minutes bring some comfort and peace. With love, Andy

Poem by Andy offers comfort and peace in troubled times.

To Heal

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

In this gentle practice, I invite you to offer kindness to yourself and others who are in search of a good night's sleep. Along the way, we'll bring space and stillness into our bodies, as we embrace the mystery and wonder of the night.

A gentle practice of offering kindness to find a good night's sleep through bringing space, stillness, and embracing the mystery of the night.

Fall Asleep Amongst The Stars

I hope it helps you to find sleep, whether you're wide awake in the middle of the night or need a helping hand nodding off at night. It's also a little reminder that you're not alone.

A helpful guide to finding sleep and feeling supported in moments of restlessness or difficulty falling asleep.

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in a low mood, or just when you need a rest and reset.

A brief meditation to find grounding and inner calm during moments of overwhelm, anxiety, low mood, or the need for rejuvenation and clarity.

Quick Reset

This meditation can help you find solace and calmness even amid turmoil. It's important to remember that finding peace is an ongoing practice, and it may take time and repetition to experience its full benefits. Regularly incorporating this meditation into your daily routine can help you build resilience and maintain a sense of inner peace during challenging times.

Daily meditation cultivates inner peace and resilience, offering solace and calmness in times of turmoil with consistent practice.

Find Peace In Challenging Times

Drift into a deep sleep on a journey towards a warm, sunny beach. This meditation is designed to help you to get a good night’s sleep. You can also use it to unwind and relax. Best experienced with headphones.

A soothing meditation to promote restful sleep and relaxation, guiding you towards a serene beach; best enjoyed with headphones.

Drift To Sleep

This meditation has been created to help you relax and wind down in the evening so you can get a good night's sleep. There's something about a campfire that reminds us of our own rhythms and that reconnects us with nature. I hope the crackles and pops of our campfire lull you gently into a deep sleep. Sweet dreams.

A meditation to relax and aid sleep using campfire sounds, bringing us back to nature and promoting deep sleep. Sweet dreams.

Campfire Wisdom

Fly up above the clouds with a little help from a flying cape and some magic dust. On this adventure, you’ll discover your very own special place where you can relax, be yourself, and drift gently off to sleep.

Discover a special place to relax and sleep with the help of a flying cape and magic dust, soaring above the clouds on an enchanting adventure.

Flying Adventure For Sleep

This is an opportunity to take 10 minutes out of your day to reset and recharge. Napping is a great way to re-energize and refocus.

Napping for just 10 minutes can help you reset and recharge, offering a great way to re-energize and refocus.

Power Nap

This short meditation is for anyone who wakes up with anxiety, sadness, or low mood. Or if you just need a positive boost to start your day. Within the guidance I invite you to meet however you are this morning, with compassion and understanding. The practice is to 'turn pain to paint' by way of the breath. Breathing alongside thoughts and into strong emotions and unpleasant body sensations.

Meditation to start the day with compassion, turning pain into art through breath and mindfulness for those feeling anxious or sad.

Quick Morning Meditation

Bring the qualities of a mountain to your meditation practice and life. Life can send us all sorts and at times it can feel too much. But deep down our beautiful hearts can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder of life unfolding. May your inner mountain be your guide. Take care and go well. Andy

Find strength in your heart to embrace life's challenges and wonders, let your inner mountain be your guide. Take care and go well.

Mountain Meditation

Go on an adventure in a hot air balloon to the moon where you'll meet an old, wise wizard with some helpful advice on how to have fun and enjoy your life. I hope that this meditation brings you some smiles and a lovely sleep.

A hot air balloon adventure leads to meeting a wise wizard who shares advice on enjoying life; meditation for smiles and peaceful sleep.

Wizard Adventure For Sleep

We often battle with ourselves when we're in a low mood or when we're feeling stressed. We desperately want to feel better. There is something healing in being just as we are with all the mess that we usually want to avoid. This meditation is a gentle invitation to be with the low times and allow yourself to feel the way you feel without that sense of strain.

Embrace your low moods and stress, allowing yourself to feel without strain, in this healing meditation.

Relax In The Rain

Begin your day a little clearer, happier, and lighter. Become a beautiful, majestic lake and reconnect with your inner resources. This is an opportunity to relax, recharge, and gain some new insights as you rest at a lake, watching the sunrise. All music written and performed by Andy Hobson.

Start your day by connecting with your inner resources and becoming a majestic lake, allowing relaxation, recharge, and new insights, accompanied by Andy Hobson's music.

Lake Meditation

This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity, and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience.

A mindfulness practice to calm an overactive mind by sitting in stillness, guided by Andy to let go of tension and notice the present moment.

Calm Your Busy Mind

Take 20 minutes out of your day to rest and recharge. This is an opportunity to fully relax and allow your body to re-energize so you can finish your day with focus and a smile.

Take 20 minutes to relax and recharge, allowing your body to re-energize and finish the day with focus and a smile.

Rest And Recharge

I hope that this cake meditation gives you a big smile and a little calm.

Cake meditation aims to bring happiness and relaxation through a concise practice.

Cake Meditation

This is a Mindfulness-Based, ASMR-style 'Meditator Check Up' with Andy. This light-hearted meditation is an opportunity to relax and de-stress when you don't have much time and need a quick reset and a smile. The practice for this session is letting go. Recorded in 3D Binaural audio for an immersive experience. Best listened to with over-the-ear headphones. This is an ASMR-style 'Meditator Check Up' with Andy. This light-hearted meditation is an opportunity to relax and de-stress when you don't have much time and need a quick reset and a smile. The practice for this session is letting go. Recorded in 3D Binaural audio for an immersive experience. Best listened to with over-the-ear headphones. Music by Sergii Pavkin.

Quick and relaxing ASMR-style meditation with Andy for a stress-free reset, focusing on letting go, in immersive 3D Binaural audio.

3D Sound Meditation Check Up

A special 3D Audio meditation for kids. Take the 'Cheeky Monkey' test with Andy and discover that you're awesome no matter how you feel or what you think. This meditation is designed to help kids with self-esteem and emotional regulation. Best listened to with headphones to get the 3D experience.

Kids' 3D Audio meditation with Andy helps boost self-esteem and emotional regulation, reminding children they're awesome regardless of feelings.

Cheeky Monkey Meditation For Kids

Une bande-son énergisante pour commencer la journée en beauté. Idéale pour les pratiques de mouvement, le yoga ou simplement comme musique de fond pour travailler.

A lively soundtrack perfect for energizing mornings, movement practices, yoga, or as background music for work.

Levez-vous et partez

Endormez-vous ou retrouvez le sommeil avec un peu d'aide de l'océan.

Sleep better with the soothing sounds of the ocean to fall asleep or go back to sleep.

Dormir à la dérive

Une bande-son douce pour se concentrer et travailler ou simplement pour se détendre et rêver à quelque chose de nouveau.

A soothing soundtrack to help you concentrate, unwind, and inspire creativity.

Voyage vers de nouvelles terres

Un petit paysage sonore qui, je l'espère, vous emmènera là où vous avez besoin d'aller. Utilisez-le pour méditer, rêvasser, dormir, réfléchir, vous détendre, promener le chien, faire du yoga, ou simplement vous asseoir les yeux grands ouverts avec un sourire.

A versatile soundscape to aid meditation, relaxation, sleep, and various activities, designed to transport and uplift the listener.

Bel abîme

Détendez-vous, rechargez-vous, recentrez-vous et partez pour un voyage magique dans le ciel nocturne à la fin de votre journée. Vous pouvez l'utiliser pour vous détendre le soir ou pour vous endormir, bien que la musique s'amplifie vers la fin. Musique écrite et interprétée par Andy Hobson.

Unwind and delve into a celestial experience with enchanting music by Andy Hobson, ideal for relaxation, sleep, or a nighttime adventure.

Ciel nocturne

Lorsque le soleil cède le jour à la lune et aux étoiles.

A concise summary of the text could be: "Transition from day to night, when the sun sets and the moon and stars appear." (100 characters)

S'endormir parmi les étoiles

Un morceau entraînant pour vous donner de l'énergie et vous faire bouger. Parfait pour la pratique du yoga, la méditation sur le mouvement, ou tout simplement en marchant vers le travail.

Energizing track ideal for yoga, movement meditation, or a lively commute.

Faites le plein d'énergie

La musique commence de façon calme et réfléchie pour vous donner l'espace  nécessaire pour traiter la journée et observer tout ce qui reste dans votre esprit et votre corps. Au fur et à mesure que la musique monte, je vous encourage à respirer en disant au revoir à toute anxiété, toute pensée difficile ou tout autre chose que vous aimeriez. Ensuite, laissez la musique emporter tout cela. Lâchez prise et abandonnez-vous du mieux que vous pouvez. Laissez les émotions remonter et libérez ce dont vous n'avez pas besoin. Jouez-la aussi fort que vous le souhaitez! Cordialement, Andy

Reflective music helps process day, encouraging release of anxiety and difficult thoughts, allowing emotions to bubble up and wash away.

Se détendre et se laisser aller

Glissez, flottez et tournez, comme une feuille qui tombe, sur le chemin de l'abandon. Lâchez prise et renouez avec un lieu de calme, d'immobilité et de liberté. Tournez une nouvelle page.

Embark on a tranquil journey, surrendering to the flow of nature, finding peace, stillness, and freedom by letting go and turning over a new leaf.

Musique de feuilles qui tombent

Un bain de son avec une touche de modernité. La musique est un guérisseur en soi. Une chanson ou un morceau de musique préféré peut vous mettre de bonne humeur, vous donner de l'énergie, valider vos sentiments ou simplement vous aider à vous détendre. Un bain sonore peut avoir un effet similaire, mais il s'agit moins d'une mélodie que d'une fréquence et d'une vibration, conçues pour être méditatives, calmantes et thérapeutiques. J'ai mélangé l'approche mélodique de la musique moderne avec des instruments traditionnels tels que les bols de cristal de quartz, les bols chantants tibétains, les carillons éoliens, la flûte amérindienne et la guitare, et je les ai enrichis de paysages sonores numériques pour créer une expérience unique et profondément relaxante. Une expérience qui vous emmène dans un voyage musical vers le calme et la paix.

A modern twist on traditional sound healing using a blend of instruments and digital soundscapes for a deeply relaxing and meditative experience.

Bain de son pour la relaxation

Un bain sonore relaxant pour vous guérir et vous remonter le moral lorsque vous vous sentez déprimé. Cordialement, Andy

Healing sound bath by Andy to uplift spirits and promote relaxation.

Bain sonore pour les temps difficiles

Un morceau doux pour vous amener à un plus grand sentiment de calme et de clarté. Idéal pour le yoga, la musique de fond pour le travail ou à faible volume pour la méditation.

Gentle track for calm and clarity, suitable for yoga, background music, or meditation at low volume.

Niveller le terrain

Un bain sonore sur le thème de la montagne pour la détente et le sommeil

Mountain sound bath for relaxation and sleep - immerse yourself in nature's soothing melodies for ultimate tranquility.

Bain sonore de la montagne

Un bain pour une nuit étoilée ou simplement pour s'allonger dans son lit, fermer les yeux et laisser son imagination l'emmener où bon lui semble. Cordialement, Andy

Escape reality and explore endless possibilities by closing your eyes and letting your imagination soar, guided by the love of Andy.

Bain sonore pour l'émerveillement

Asseyez-vous, fermez les yeux et partez pour un doux voyage le long de la rivière, jusqu'à la mer. Laissez votre imagination vous emmener là où vous devez aller en ce moment. J'espère que cette musique apaisera votre âme et vous remontera le moral. Ce morceau de musique est parfait pour le yoga ou comme méditation en marchant. Bougez toujours au rythme de votre tambour et suivez votre cœur. Avec amour, Andy

Relaxing river journey track perfect for yoga and meditation, soothing the soul and lifting spirits. Follow your heart and move to the beat.

Suivez la rivière

Un morceau de musique doux pour vous aider à lâcher prise et à activer la partie curieuse de votre être.

A soothing melody to ease your mind and awaken your curiosity.

Laisse tomber

Partez en voyage dans le cycle journalier d'un lac. J'espère que cette musique vous apportera un sentiment de calme, de paix et d'enracinement avec tout ce qui se passe sur la planète Terre en ce moment. J'espère que vous trouverez votre lac de guérison. Avec amour, Andy

Andy's music takes listeners on a calming journey through the day cycle of a lake, offering stillness, peace, and grounding amidst current global events.

Musique du lac

Une composition spéciale pour la réflexion silencieuse, le yoga ou une pratique du mouvement. Ce morceau peut également offrir un espace de guérison émotionnelle.

"Relaxing music for yoga and reflection, promoting emotional healing."

La danse du soleil

Voici la musique de ma méditation guidée "Paix sur Terre". Cette composition est un voyage dans l'épanouissement de la conscience sur Terre il y a 150 millions d'années. J'espère que vous la trouverez apaisante et édifiante. Il y a de l'espoir. On dit que l'OM est le son le plus sacré de cette planète, et que l'AH s'adresse au chakra du cœur, notre centre de compassion et d'amour. Cordialement, Andy

Andy's 'Peace on Earth' music is a journey back in time to Earth's flowering of consciousness 150 million years ago, offering healing and hope through sacred sounds.

Musique de la paix sur terre

Un paysage sonore ambiant sur fond de pluie fine pour apaiser l'âme et remonter le moral. La musique devient progressivement plus forte, il est donc conseillé de passer à la 14e minute pour connaître le niveau sonore. Parfait pour la méditation, le yoga ou pour vous aider à vous concentrer pendant que vous travaillez.

Ambient rain soundscape with increasing volume ideal for meditation, yoga, or focus during work; skip to 14 minutes for optimal sound level.

Chuchotements

Un bain sonore relaxant pour vous donner un petit coup de fouet et une nouvelle énergie. Cordialement, Andy

Andy provides a rejuvenating sound bath to uplift and energize you with love.

Bain de son pour l'énergie et l'élévation

Join Andy by his campfire on a quest for a good night's sleep. Along the way, you'll meet a lovely wizard called Ambrose and a slightly strange sorceress called Aerwyn. She will take you for a magical flight, on her pet Griffin, to carry out an unusual side quest. Are you ready for the adventure? This very special binaural recording includes music written and performed by Andy Hobson and Runar Lundvall and immersive sound effects. This track is the perfect way to get to sleep or get back to sleep if you find yourself wide awake in the middle of the night. Your adventure awaits, sweet dreams young traveller. There is also an adult version of this sleep meditation on Aura.

Join Andy on a magical quest for sleep with wizards and sorceresses. Relax to music and sound effects for a peaceful night's rest.

An Unexpected Kids Sleep Adventure

Drift gently off into a deep, restful sleep in this unique, immersive experience. Join Andy by his campfire on a quest for a good night's sleep. Along the way, you will meet a few unexpected guests and will receive some words of wisdom to help you live a more peaceful, fulfilling life. This very special binaural recording includes music written and performed by Andy Hobson and Runar Lundvall and immersive sound effects. This track is the perfect way to get to sleep or get back to sleep if you find yourself wide awake in the middle of the night. Your adventure awaits, sweet dreams night traveler...

Immersive binaural experience with Andy by a campfire, offering music and wisdom to aid deep sleep and peaceful living.