Complete Yogic Breathing is known to reduce stress, reduce blood pressure, and help with sleep. Yogic breathing is a wonderful pranayama technique for beginners and a great pre-meditation to settle the energetic body. This technique includes diaphragmatic (abdominal), thoracic and clavicular breathing.

Yogic breathing technique improves sleep, reduces stress and blood pressure, and is great for beginners and pre-meditation.

Complete Yogic Breathing

An ever-present guardian and teacher is how I see the breath. It is an empowering tool to bring awareness into the body as it sits on the earth, releasing everything around us and allowing us to become better listeners to the wisdom and insight the breath contains. when we listen, the breath has much to tell us about the state of our mind, body, and heart. Enjoy it. Cata

Breath is a powerful guardian and teacher, helping us become better listeners to the wisdom and insight it contains about our mind, body, and heart.

Using Breath As A Teacher

This is an intermedium breathing practice that will help you to improve the quality of your breathing. You can use it before meditation in order to calm, and concentrate. If you are still a beginner I will kindly suggest visiting the shorter version and start from there. Don't rush. Note: If you suffer from high blood pressure do not hold your breathing. Rhythmic breathing is beautiful, it helps to calm the nervous system and create awareness of breathing. The more you practice, the more you'll master yourself in your daily life. We will begin centering ourselves, feeling our body, mind, and heart. The pranayama practice will be guided by a sound like a "beep" you'll do the following sequence 4x2x4 8x4x8 8x8x8x2 8x12x8x4 8x16x8x4 Enjoy!

Improve your breathing with rhythmic pranayama practice, helping to calm the nervous system and create awareness of breathing. Follow the guided sequence.

Rhythmic Breathing Exercise

Allow yourself to dive completely into this lovely story while relaxing in bed. We begin to settle down and continue with a sweet short story with a moral that will put a smile on your face. It will bring you relaxation and, a different attitude for the day that has gone.

Relax in bed and immerse in a lovely story that brings relaxation, a smile, and a fresh perspective for the day.

Sleep With A Positive Attitude

This practice offers you a soothing guided meditation and a short story to reflect on. Will help you let go of stressful thoughts experienced during the day. As we say here in my country: "Bonita noche"

Practice includes guided meditation and reflective story to help let go of stressful thoughts; promotes a peaceful state of mind. "Bonita noche"

Put Your Thoughts Down And Sleep Lighter

This practice will help you to relax, and rest the body, mind, and soul. Yoga Nidra is known because it is the equivalent of 3 hours of deep sleep. Do not hesitate to practice it at any time of the day when you feel off. Enjoy!

Yoga Nidra is a relaxation practice that helps to rest the body, mind, and soul, equivalent to 3 hours of deep sleep, can be done anytime.

Good Night - Yoga Nidra Practice

Bienvenido a esta serie del curso Soltar el cual tiene por nombre: "Lo que Obstruye Nuestro Poder Personal" En esta primera sesión exploraremos los puntos que hacen que perdamos nuestro poder interno. Importante que durante este curso tengas tu agenda/diario para tomar apuntes.

"Exploraremos obstáculos al poder personal en serie de curso Soltar, ¡ten tu agenda listo para tomar notas!"

Curso Soltar. Día I

Autoestima En esta sesión exploraremos cómo podemos abrir de nuevo nuestro corazón porque cuando nos apegamos, retenemos, estamos debilitando nuestro poder personal, por ende nuestra autoestima. Exploraremos, el amor propio y cómo podemos transformar toda esta energía.

Explora cómo abrir tu corazón y fortalecer tu autoestima a través del amor propio y la transformación de energía en esta sesión.

Curso Soltar, Día VI

Los apegos. Durante esta sesión profundizaremos sobre qué son los apegos, los sistemas de creencias, y cómo nos afectan en nuestra evolución y en nuestro poder personal.

Exploración de apegos y creencias que impactan evolución y poder personal en sesión profunda.

Curso, Soltar. Día III

¿Cuánto tiempo tomas para escuchar tu cuerpo? Vivimos en un mundo acelerado, nuestra vida llena de tantas cosas que es muy difícil hacernos los sordos, omitimos este paso que puede ser unn gran detonante. Acá les cuento un poco mas. Disfrútalo! Cata

No ignorar las señales del cuerpo es crucial en un mundo acelerado; es importante escuchar y prestar atención a nuestras necesidades.

Contemplación 2: Escuchar El Cuerpo

La mente inquieta. En esta lección hablaremos de esa mente que puede ser nuestra mejor amiga o nuestro peor enemigo. Hablaremos de la mente inquieta, veremos que es lo que hace que nuestra atención esté saltando de un pensamiento a otro y reconoceremos también quién la agita. Daré herramientas para ayudar a que la mente se vaya calmando, requerirá valentía y voluntad.

La mente inquieta puede ser nuestra aliada o enemiga, aprenderemos a calmarla con valentía y voluntad.

Curso Soltar, Día II

¿Cómo no terminar este dulce encuentro con una práctica de meditación? De esta forma creo que puedes crear espacio para digerir todo lo que se ha movido dentro de ti. Disfrutala!

Finaliza este encuentro dulce con una meditación para crear espacio y digerir lo vivido. ¡Disfrútalo!

Curso Soltar, Día VII (Meditación Final)

Apegos en las relaciones Todos en algún momento de la vida pasamos por experiencias de apegos en nuestras relaciones interpersonales, sea con la familia, amigos, pareja. aquí, exploraremos los tipos de apegos que existen en las relaciones, una gran oportunidad para que explores en ti, en cuál sientes que te inclinas mas, porque todos tenemos alguno de ellos.

Exploración de los apegos en las relaciones interpersonales y cómo identificar el tipo de apego que predomina en ti.

Curso Soltar, Día IV

Práctica de Yoga: soltar En esta serie me pareció interesante incluir una práctica de yoga sencilla, como apoyo para tu proceso, para mi fue muy importante, entonces creo que puede ser de un gran soporte para ti también. Necesitarás un mat de yoga, o una toalla , manta larga. No te limites!

"Práctica de Yoga para soltar con apoyo y sin limitaciones, con mat, toalla y manta larga."

Curso Soltar, Día V

In this talk, I will share with you how you can live in balance. Balance is in all aspects of our life and I truly hope this resonates with you. I'll share how has been my experience finding balance in my journey. Hope you enjoy listening. Just a reminder that I always love to read your reflections and maybe you want to share how do you find balance. Enjoy and share it with someone you love.

Learn how to live in balance in all aspects of life from the speaker's personal experience in this talk. Share your reflections and spread the message.

Living In Moderation

How patient are you? Do you need tools to be patient? Let's talk about it. This recording can be considered as a pep talk, a meditation, or a talk to listen to at night. Enjoy and let me read your reflections about this topic, especially during this time of COVID.

Recording on patience, suggests it as a pep talk, and meditation, and seeks reflections especially during COVID.

Patience: Learning to Wait

A little talk and a different perspective about attachment. If you are stressed or suffering from burnout, you should listen to this. Hope this resonates with you. Let me know your thoughts about attachment. What else do you feel you are attached to?

Gain a new perspective on attachment and its impact on stress and burnout by listening to this talk. Share your thoughts on what else you're attached to.

Attachment To Time & Self-Improvement

In this opportunity, I will talk about the practice of letting go. I will share a bit of a personal experience and how we can start cultivating the art of release and I hope these words resonate with you. I would love to read some of your reflections about how you are able to let go and what practices do you work for this process.

Learn the practice of letting go from personal experiences and cultivate the art of release through reflection and effective practices.

Letting Go, The Hardest Asana

In this lecture, I talked about how can we recognize violent patterns or habits in our life in order to find peace within and can have good relationships with others. When we are aligned to ahimsa we feel vibrant and peaceful.

Recognizing violent patterns in life leads to inner peace and better relationships. Ahimsa alignment promotes vibrancy and peace.

Developing Ahimsa Or Non-Violence

El propósito de esta charla es crear un espacio donde puedas reflexionar sobre diversos temas del diario vivir. Todo lo que hacemos en nuestra vida está relacionado con la espiritualidad y en esta charla busco sembrar una semilla o generar un despertar en ti para que tengas la vida que siempre has soñado. Aquí, hablaré del cambio de mentalidad, de cambios, estándares, propósitos y cómo puedes realinear tu vida. Tendremos un espacio de reflexión silenciosa que puedes usar para escribir o meditar. Disfrútala! Sabes que me encanta leerte, así que no dudes en compartir tu experiencia.

Charla sobre espiritualidad y reflexión diaria para sembrar semillas de cambio y despertar una vida soñada. ¡Disfrútala y comparte tu experiencia!

Los Estándares Y Los Propósitos

Este es un short podcast para cada día, para reflexionar. La idea es compartirte reflexiones sobre sitauciones, experiencias que he vivido de forma personal quizás para que tu tengas tu propio cambio de consciencia y puedas despertar tu propio poder interno. Disfrútalo! Cata.

Un podcast corto con reflexiones sobre experiencias personales para despertar el poder interno y cambiar la conciencia. Disfrútalo!

Contemplación: Adaptarnos

Hola! Todos necesitamos una intención sea para comenzar el día, porque queremos dar vida a un proyecto o tenemos diferentes propósitos, queremos sentirnos bien fisica, mental y emocionalmente. Déjame guiarte en esta meditación donde navegaremos a través de este lindo término dentro de la filosofía védica y luego contemplaremos para visualizar esa intención que habita en nuestro interior.

"Descubre cómo la meditación puede ayudarte a encontrar y visualizar tus intenciones internas para mejorar tu bienestar físico, mental y emocional."

El Poder De Sankalpa (intención)

Cuando cultivas la visión creativa de tu mirada interna, tu habilidad para imaginar y visualizar se vuelve muy beneficioso para tu día y por ende tu vida. Esta práctica pretende ayudarte a alimentar tu Sankalpa (intención) la canción de tu Espíritu y cultivar tu conexión con tu corazón y el Universo.

Al cultivar la visión creativa interna, mejorarás tu imaginación, visualización y conexión con tu corazón y el Universo, beneficiando tu día y tu vida.

Descubre Tu Sankalpa Con Visualización

Cada vez que siento que no estoy conectada conmigo misma busco la montaña, cada vez que me siento perdida en mi mente busco esa conexión con la naturaleza. Al estar allí entro en sintonía con otra energía, con mi propia esencia. Esta meditación tiene algunas partes en silencio pero está acompañada con un fondo natural hermoso, espero la disfrutes. Sabes que me encanta leerte y si quieres compartir tu experiencia, estaré feliz de leerla, Disfrútala! Cata.

La montaña y la naturaleza me conectan con mi esencia y me ayudan a encontrar paz y claridad mental. Esta meditación te ofrece lo mismo.

Ser Como Una Montaña

Esta meditación es para aquellas personas que están comenzando a aplicar o que ya hacemos parte del método de las 5 AM o Club De Las 5 AM. Una excelente práctica para complementar la que ya puede que tengas. Contiene ejercicio de respiración y meditación con visualización. Déjame saber cómo te fue en los comentarios y me encantaría saber qué otras cosas haces a esta hora mágica. Nos vemos en la meditación, disfrútala.

Meditación para aquellos que aplican el método de las 5 AM, con ejercicios de respiración y visualización. Comparte tu experiencia en los comentarios.

Práctica Método: Club De Las 5am

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

This meditation is perfect if you are a beginner or just want to relax. I will take you on a lovely journey to a special place that will only belong to you. A place where worries, responsibilities, no longer exist. Do you want to go?

Relaxing meditation for beginners takes you on a journey to a worry-free place.

Creating Inner Sacred Space

I believe in angels and signs. If you are feeling like you need a sign, be aware that signs might be hidden in words, and being here is already a sign, so listen mindfully. In this meditation, I will be delivering to you a lovely message from your guardian angel. If you feel like sharing, I would love to read your reflections.

Believe in angels and signs; signs may be hidden in words, being here is already a sign, listen mindfully, receive a message from your guardian angel in this meditation.

A Message from Your Guardian Angel

Join and sit with me in this wood fire at the beach. Allow yourself to just be in this guided meditation.

Relax in a guided meditation by sitting with the speaker in a beach wood fire.

Focus On you, Stay Present

Sometimes all we need is to be grateful for all that we have and let go of what no longer serves us. This is a powerful way to start your morning, especially if you feel down. I hope this brings peace, love, and magic to your day. Remember, we are energy, and where the mind goes, the energy flows. As always, I would love to read your reflections.

Gratitude and letting go can start your morning right. Mind energy flows where we direct it. Share reflections for peace, love, and magic.

Bringing Magic To Your Morning

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

Boost self-love with affirmation-based meditation. Recite affirmations to cultivate self-love.

Affirmations for the Day

Affirmations can be used powerfully to be more positive about yourself. Remember, it's important to feel relaxed as you affirm. Do not get attached to getting results. You are already everything you need, every improvement is just icing on the cake.

Use affirmations to boost positivity and self-confidence, while staying relaxed and avoiding attachment to results. Remember, you are already enough.

Affirmations To Start Your Day

Sometimes we wake up feeling down or maybe we feel we are always in a rush or stressed. Here is a simple reminder that you deserve peace. Take it as a prayer and use it when you need it the most to feel yourself grounded.

A reminder to embrace peace in times of stress and rush, offering grounding and solace when needed most.

A Little Reminder To Yourself

Starting the day with renewed energy will help you to boost your vibration. Join me in this short but sweet meditation and let's together embrace this day. Cata

Boost your vibration and embrace the day with renewed energy through a short meditation.

Sweet Morning Meditation

Very often we get lost in our minds and we get distracted by negative thinking that in the end will become in action. This is a practice called "Neti, Neti"; " I am not this or that." The purpose is to become aware that I am not any of that. I am not my ego. We will cultivate detachment of what is happening right now in my mind and what I am identifying with that can arrive in different forms: feelings, emotions, memories, body, gender, profession. If you want to start the day calm or if you feel overwhelmed this is a practice for you. With love, Cata.

"Neti, Neti" practice cultivates detachment from negative thinking and ego. Become aware that you are not your thoughts, feelings, memories, body, or profession.

I Am Not My Body, Thoughts, Emotions

New day, new opportunities, new You! This is a meditation to uplift your morning, will help you to relax, clear your mind and focus on achieving your goals.

Meditation designed to uplift mornings by relaxing, clearing mind, and focusing on achieving new opportunities and goals for a "new you."

Bring Clarity To Your Morning

This meditation will help you release worry, sadness, and stress giving you space and freedom to start, continue, or finish your day. Enjoy it, Cata

Meditation to release worry, sadness, and stress, providing space and freedom to start, continue, or finish the day.

Coping With The Monkey Mind

This practice will teach and guide you to use the power you have to create the life you desire. A simple practice that I suggest doing for at least five days in a row. Hope you enjoy it! I love to read your reflections. Do not hesitate to share if you feel so. Cata.

Use your power to create the life you desire with a simple practice recommended for at least five days in a row. Share your reflections with Cata.

Building Your Castle Of Wishes

This is the second self-love practice. A guided meditation that contains affirmations to expand your conscious awareness of the Universe. Will help you to remember you are worthy just by the fact you exist. enjoy and have a wonderful day.

Guided meditation with affirmations to expand conscious awareness and boost self-worth by simply existing.

Remember You Are Worthy

Feeling disconnected from yourself, from your heart? This meditation will guide you to reconnect. In a very smooth way, you'll begin to be aware of your surroundings, and body. You will recognize it as a great tool that will help you to get to your breath and to your gentle heart where you will turn on the light that resides in you.

This meditation helps you reconnect with yourself, become aware of your surroundings and body, turn on the light within your gentle heart.

Trusting Your Heart

In Colombia, we celebrate San Valentine in September. This month I will be sharing some specific self-love practices and this is the first one. Remember in order to love others we need to love ourselves first. If you enjoy these practices don't forget to share them with your family and friends. Take a comfortable seat and let's begin.

Colombia celebrates San Valentine in September, and the author shares self-love practices, emphasizing the need to love oneself in order to love others.

Self-love Journey

Sometimes we give power away without even knowing it. Today, this practice will allow you to control the things that are within your control. Allow me to guide you in this meditation that has some affirmations that will give you confidence, strength, and power for the day ahead.

Empower yourself through meditation and affirmations to take control of the things within your control, gain confidence, strength, and power for the day.

This Day Is Mine

Emotions can be painful, difficult, hard to digest. Living with those emotions can complicate and make harder our life. These days we need to acknowledge them, but also we need to let go. Let me guide you then in this journey to recover and find a way to live lighter. Practice it for at least 7 days in a row and share it with someone who might need it. As always I love reading your reflections, I encourage you to share with this community your experience during this meditation. Cata.

Learn to acknowledge and release painful emotions with Cata's meditation guide to live lighter. Practice for 7 days and share your experience with the community.

Letting Go Difficult Emotions

I invite you to take a moment to honor yourself and to love yourself. We spend most of our time loving and caring for others, but how many times a day do we think of ourselves? It is only when we honor ourselves that we can be aware of how wonderful we are. Enjoy! Cata

Take a moment to love and honor yourself; it's only when we do so that we become aware of our own wonderfulness.

Today I Choose To Love Myself

Begin your day with a grateful, peaceful attitude. When you go into your inner temple you connect with this infinite intelligence, with your true nature, and you awake all these powerful qualities you have an awakened conscience to see miracles around you all day. Enjoy!

Start your day with gratitude and inner peace to awaken your powerful qualities and see miracles around you all day.

Sacred Morning Practice

We often are not aware that we are the owner of our lives, and that we have the power to choose. Bring to your day positive vibes with these affirmations that will empower you to take action.

Take ownership of your life and bring positive vibes with empowering affirmations to take action.

Today, I Choose

This poem by Mary Oliver is both easy and comforting listening. Sometimes we just need to hear simple but wonderful words. Enjoy it as I did.

Mary Oliver's poem is a comforting and easy listen with simple but wonderful words that can be enjoyed by everyone.

Wild Geese Poem

This beautiful poem I am sharing with you today is a beautiful perspective about letting go. Hope this resonates with you. Always around to read your lovely reflections. Enjoy!

A beautiful poem shared about letting go, hoping it resonates with readers.

The Leaves Don't Fall, They Let Go

Welcome to a new consciousness. If you are new to spirituality, if you are entering the wonderful path of growth and evolution, if you are feeling some resistance in your life, this lovely talk is for you. Join me in this conversation about how to approach the spiritual path at the end, we will have a couple of minutes in silence to contemplate this beautiful journey.

Embrace spirituality & overcome resistance with tips on growth and evolution in this talk, concluding with a moment of silence to reflect on the journey.

Willingness To The Dark Night

The following meditation is a practice I use before having important meetings, presentations, or workshops. If you feel nervous about an important day, this short, guided meditation will give you the boost and confidence required to accomplish your goals. This practice has affirmations. Have a wonderful day and let me know your reflections after the practice. Cata

Boost your confidence for important meetings and presentations with a short guided meditation that includes affirmations.