Rise and shine with a fresh outlook on life. Permit yourself to start anew, and allow these words to uplift you and help you feel your best. Great things are coming as you expect them. Know and trust that they are on their way to you, right now.

Embrace a fresh start with a positive mindset, expect greatness, trust in the good things coming your way.

A New Morning, A New Beginning

With gratitude and a deep feeling of appreciation for life itself, greet the new day with a gentle smile. Radiate joy, love, compassion, and kindness wherever you go. Breathe in and out, with ease and grace.

Approach each new day with gratitude, greet it with a smile, and spread joy, love, and kindness as you go about your day.

A Content and Wonderful Morning

Allow all layers of your being to gently receive these words to harness your confidence and inspiration. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Embrace affirmations to boost confidence and inspiration by listening and speaking them aloud daily. Mirror work enhances their impact.

Affirmations For Inner Confidence

Allow these gentle affirmations to ease you into a new day, feeling calm and ready for whatever lies ahead. Speak new life into yourself today and every day. Repeat these affirmations again and again for at least 30 days so that you can feel them truly land and integrate into your whole being. Give yourself these words to feel radiant, grateful, and alive.

Daily affirmations help you start the day calm, ready, and confident; repeat for 30 days to truly feel their impact on your well-being.

Welcoming A New Day

Allow these words to help you start your morning right. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Start your day right by listening to and repeating affirmations to shift your internal dialogue and boost positivity.

Starting Your Morning Right

We can use these affirmations to create a greater sense of ease and well-being within ourselves, effortlessly. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Use affirmations for ease and well-being by listening, repeating, and speaking in front of a mirror to shift internal dialogue and build confidence.

Affirmations For Greater Ease

Allow these affirmations to inspire your confidence, effortlessly. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Boost your confidence by listening to affirmations regularly, watching your internal dialogue improve over time, and even saying them aloud in front of the mirror.

Bolster Confidence and Inspiration

Through the use of these affirmations, we will start to speak to ourselves in a more empowering and kind way. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Transform your internal dialogue with affirmations by listening repeatedly in a comfortable space or saying them aloud in front of a mirror.

Cultivating A Healthier Inner Dialogue

We can use these affirmations to create a deeper sense of peace within ourselves, effortlessly. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Use affirmations for inner peace, relax and listen as your thoughts change, try saying them aloud in front of a mirror for more impact.

Increase A Sense Of Peace And Wonder

These affirmations can help us start our day peacefully. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Peaceful affirmations for starting your day, listen in comfort and watch your internal dialogue shift, try saying them aloud for even more impact.

Peaceful Mornings Are Within Reach

Allow these words to help you set a positive tone for the rest of your day. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Start your day positively by listening to affirmations in a comfortable spot, noticing how your internal dialogue shifts; try saying them aloud in front of a mirror for even stronger effects.

Setting the Tone for The Rest of My Day

We can use these affirmations to foster greater calm and ease within ourselves, effortlessly. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Repeat affirmations to increase calmness and ease within, noticing the shift in internal dialogue; say aloud in front of mirror for stronger impact.

Calming Reminders of Peace and Ease

This session will help you gradually wake up into a deep state of gratitude. The affirmations are simple and cover many aspects of life that we may have taken for granted. Play the track as you are getting ready for the day ahead and repeat the affirmations silently or aloud. Notice how your mood begins to shift, a smile paints itself across your face, your energy stores surge with vitality, and your heart begins to open. Blessings upon blessings will be poured onto you like never before. You are welcome to email me for special requests at: stefano.college@gmail.com.

Transform your mood and energy by practicing simple affirmations of gratitude. Play the track and feel blessings pour upon you, email for special requests.

Gradual Awakening into Deep Gratitude!

Through the use of these affirmations, we can begin to heal our relationship with ourselves. We can foster a sense of safety and self-trust as we address ourselves with kindness and compassion. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Heal your relationship with yourself through affirmations, fostering safety and self-trust with kindness and compassion, shifting internal dialogue.

Healing Our Relationship With Ourselves

These affirmations will serve as reminders of all that is now within your reach. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Listen to affirmations regularly to shift your internal dialogue and achieve what is within reach, try saying them aloud in front of a mirror.

Reminders Of Your Potential

Wake up with renewed confidence that you are getting closer to fully realizing all of your financial goals with every step and every breath you take. Abundance and prosperity are yours already. Step into this knowing and trust that you will always find the creative solutions that you need right now. It will unfold with ease.

Wake up with confidence, knowing you are closer to your financial goals. Abundance and prosperity are already yours; trust in finding creative solutions.

Morning of Abundance and Prosperity

The affirmations in this track remind us to take a moment to be present with what we are currently experiencing. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Transformative affirmations encourage present-moment awareness, relaxing listeners while shifting internal dialogue, boosting self-esteem.

Being Present with Ourselves

These affirmations will help you gently let go of your day as you get ready to relax before bed. Allow them to play a few times as you begin to rest so that you can more easily drift into a deep and rejuvenating night's sleep.

Positive affirmations to release the day and prepare for bedtime, promoting a peaceful and rejuvenating night's sleep.

Gently Wind Down at Night

Allow these words to become your words to heal your self-image. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Transform your self-image with affirmations, relax and repeat them to shift your internal dialogue, and see positive changes over time.

Healing Your Self-Image

Repeat these affirmations again and again throughout your week during moments of stressful periods. Setbacks will serve as stepping stones for your upcoming success.

Repeat affirmations during stress to turn setbacks into stepping stones for success.

Affirmations for Morning Empowerment

Allow your body and mind to absorb these affirmations to boost your self-concept. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Boost self-concept by listening to affirmations in a comfortable spot, allowing internal dialogue to shift, and saying them aloud in the mirror.

Improve Your Self-Concept

Our words hold power. As such, it is in our best interest to cultivate a true friendship with ourselves. By becoming our own greatest ally, we can more readily reach our highest potential. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Cultivate self-friendship through powerful affirmations to reach your highest potential by shifting internal dialogue and saying them aloud in front of a mirror.

Becoming Our Greatest Ally

The affirmations in this track remind us to take a moment to acknowledge our strong feelings and emotions, just as they are. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Acknowledge and embrace your feelings with affirmations to shift internal dialogue; listen and repeat for stronger effect over time.

Acknowledging Strong Feelings & Emotions

Let's consciously choose new words to address ourselves. We can choose words that affirm us in every moment. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Choose affirming words to shift internal dialogue, listen and repeat for positive effect, say aloud in front of mirror for stronger impact.

Improving How You View Yourself

The affirmations in this track remind us to take a moment to acknowledge our inner state with patience and compassion. Simply find a comfortable spot and relax as you listen to these again and again, noticing how your internal dialogue begins to shift. You are welcome to say the affirmations aloud in front of the mirror for an even stronger effect over time.

Relax and shift your internal dialogue with affirmations, practicing patience and compassion in a comfortable setting. Mirror work enhances their impact.

Affirmations For Greater Self-Awareness

Experience the transformative power of Nadi Shodhana, or Alternate Nostril Breathing, a profound breathwork practice that balances and purifies your body’s energy channels. Find a calm, airy space and sit comfortably with your spine straight. Using Vishnu Mudra, gently close your right nostril with your thumb and exhale through your left. Inhale slowly and deeply through the left nostril, then switch. Continue this rhythm for three cycles on each side, maintaining smooth, controlled breaths. Practice daily to enhance mental clarity, calm the nervous system, and achieve inner harmony. As you progress, gradually lengthen your breaths for deeper relaxation and balance. Reconnect with your inner peace, harmony, balance, calm, and bliss.

Transform your energy with Nadi Shodhana breathing, balancing and purifying channels for mental clarity and inner harmony.

Purify the Energy Channels | Four Rounds

Unlock deep relaxation, stress relief, and improved lung function with this guided Crocodile Pose (Makarasana) breathwork session. This practice targets the lower back, offering relief from back pain and discomfort. Makarasana also aligns the upper body with the hips, opening them up and easing hip pain. Lifting the chest stretches the shoulders, arms, and neck, and facilitates effortless breathing. Experience the power of diaphragmatic breathing, expanding your upper abdomen, lower ribs, and mid-back for more efficient oxygenation. This three-dimensional breath enhances lung capacity and promotes a satisfying, joyful breathing experience. Engage in this transformative practice for better health and profound relaxation.

Experience deep relaxation, stress relief, and improved lung function with guided Makarasana breathwork targeting lower back, hips, and chest for better health and profound relaxation.

Diaphragmatic Breaths in Crocodile Pose

Transform your energy with Nadi Shodhana breathwork - balance and purify body channels for mental clarity and inner harmony.

Purify The Energy Channels | Six Rounds

Transform your energy with Nadi Shodhana, balancing breathwork for mental clarity, inner harmony, and deep relaxation in a calm, airy space.

Purify The Energy Channels | Two Rounds

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es ayudar a los oyentes a calmar la hiperactividad de la mente. Al conectarse con la respiración y al observar las sensaciones en el cuerpo con conciencia no crítica, la mente se acostumbra a estímulos suaves repetitivos y se desconecta de preocupaciones y anticipaciones. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra estilo Amrit ayuda a calmar mente hiperactiva al conectarse con la respiración y sensaciones corporales, desconectando preocupaciones. Contacto: stefano.meditation@gmail.com.

Yoga Nidra Para La Calma Mental

Este yoga nidra está basado en el estilo Amrit, y su objetivo es promover un estado de tranquilidad profunda. A medida que descansamos más y más completamente, podemos luego disfrutar de nuestra propia presencia con facilidad. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra estilo Amrit para promover tranquilidad profunda y disfrutar de la presencia con facilidad. Consultas a stefano.meditation@gmail.com.

Yoga Nidra: Tranquilidad Y Presencia

Este yoga nidra se basa en el estilo Amrit y su objetivo es ayudar a disolver el estrés completamente. Simplemente sigue mis indicaciones lo mejor que puedas. No queda nada por hacer o lograr. Deja que la tensión y la retención se disuelvan a medida que empiezas a relajarte más y más. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para disolver el estrés. Sigue las indicaciones para relajarte completamente. Preguntas: stefano.meditation@gmail.com

Yoga Nidra Para Derretir el Estrés

Este yoga nidra se basa en el estilo Amrit, y su objetivo es promover un sentido de confianza en la inteligencia de la vida y en tus propias decisiones en ella. El camino actual en el que te encuentras puede haber sido sinuoso y caóticamente no lineal, pero has seguido avanzando desde donde estabas, incluso hace un momento. Nuevas ideas te llegarán para guiarte en la dirección que más te llama, así que confiaremos en que llegarás a tu destino deseado desde donde estás ahora. Luego, podrás admirar las vastas extensiones que has recorrido con asombro, ya que has recorrido un largo camino a lo largo de los años. Si deseas más información, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com.

Yoga Nidra estilo Amrit para promover confianza en la vida, seguir avanzando y encontrar tu destino deseado. Contactar: stefano.meditation@gmail.com.

Yoga Nidra: Confío En El Camino Actual

Este yoga nidra se basa en el estilo Amrit y su objetivo es ayudar a los oyentes a relajar todo el cuerpo y calmar la mente antes de ir a dormir o regresar a las actividades cotidianas. No hagas nada y simplemente descansa y escucha. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para relajar cuerpo y mente antes de dormir o actividades diarias. Descansa y escucha. Contacto: stefano.meditation@gmail.com

Yoga Nidra Para Relajación Profunda

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es ayudar a reducir la ansiedad y el nerviosismo. Al enfocarnos hacia adentro, especialmente con la técnica de los 61 puntos, capturaremos la atención de la mente errante y la llevaremos de regreso a casa. Los pensamientos disminuirán naturalmente y se volverán más ordenados a medida que volvamos a las sensaciones dentro del cuerpo. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga Nidra estilo Amrit para reducir ansiedad y nerviosismo, enfocándose en los 61 puntos para calmar la mente y volver a casa. Contacto: stefano.meditation@gmail.com.

Yoga Nidra Para Reducir La Ansiedad

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es ayudarnos a calmar las fluctuaciones y modificaciones de la mente. A medida que seguimos intencional y suavemente las técnicas de relajación, podemos permitir que cualquier perturbación, ya sea interna o externa, atraiga nuestra atención más profundamente hacia el interior de nuestro ser. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para calmar la mente y conectar con nuestro ser interior a través de técnicas de relajación. Contáctame para más información.

Yoga Nidra Para Una Pausa Mental

Este yoga nidra se basa en el estilo Amrit y está diseñado para controlar y manejar el estrés presente en el cuerpo y la mente que alimenta los antojos. Comenzamos con prácticas de relajación utilizando el aliento y sonido del abejorro, la retención de la respiración y la visualización de un lugar seguro. Luego progresamos con técnicas de respiración para equilibrar el cuerpo y suavemente enfocar la mente antes de comenzar los escaneos corporales. Culminamos con la visualización de nuestro ser como un árbol antes de meditar en silencio. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para controlar el estrés, relajación, equilibrar cuerpo, visualización y meditación en silencio. Contacto: stefano.meditation@gmail.com.

Yoga Nidra: Relajación Y Restauración

El objetivo principal de este Yoga Nidra al estilo Satyananda es inducir un estado de relajación profunda, que puede ayudar a reducir el estrés, aliviar la tensión, mejorar el sueño y promover el bienestar general. A menudo se utiliza como una herramienta terapéutica para manejar varios problemas de salud, incluyendo ansiedad, insomnio, dolor crónico y TEPT. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga Nidra al estilo Satyananda para reducir estrés, aliviar tensión y mejorar sueño. Terapia para ansiedad, insomnio, dolor crónico y TEPT. Contacto: stefano.meditation@gmail.com.

Yoga Nidra Para La Paz Profunda

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es promover el bienestar físico, mental y emocional. Esta meditación reforzará la curación en todos los niveles. Simplemente descansa en shavasana y tu cuerpo y mente harán el resto. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit promueve bienestar físico, mental y emocional, curación en todos los niveles. Descansa en shavasana para sanar, más info: stefano.meditation@gmail.com

Bienestar Físico, Mental Y Emocional

Este yoga nidra está basado en el estilo Amrit de yoga nidra, y su objetivo es promover un estado de atención plena profundo. Es más fácil meditar si la mente está despejada del estrés habitual y el cuerpo está completamente relajado. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra estilo Amrit promueve atención plena profunda y relajación total mente y cuerpo. Contáctame para más información.

Yoga Nidra: Atención Plena Profunda

Discover profound calm and tranquility with Complete Relaxation from the tradition of the Himalayan Masters, an essential practice for deepening your meditation. Begin by lying down in Shavasana, ensuring your head, neck, and trunk are perfectly aligned on a soft surface. Secure your comfort and alignment. Let your breath become smooth, slow, and effortless. Begin a mindful survey, starting at the top of your head and slowly moving down through your entire body. Inhale new energy and peace, and exhale tension and anxiety. This extended version of the practice will provide you with deeper insights and powerful relaxation, making it ideal for daily life breaks or as a prelude to deeper meditative states. Embrace this journey to inner peace.

Deepen meditation with Himalayan practice Complete Relaxation in Shavasana, aligning body, calming breath, and surveying mind for profound tranquility.

Himalayan Complete Relaxation Technique

Immerse yourself in a journey of self-awareness with a Himalayan full-body survey. Become aware of your whole body from head to toe. Embrace your sensations, knowing you can't do this wrong. Feel the ability to move your body but choose stillness. Survey your body with openness and curiosity, exploring it as if for the first time. Notice sensations from your head to toes, including skin, muscles, bones, and subtle energy flows. Experience the flow of breath, muscle tension, and body stillness. Move your attention through each part: head, face, neck, shoulders, arms, chest, abdomen, hips, legs, and feet, accepting them as they are. Bring peace and contentment, knowing you can return to this state anytime.

Experience self-awareness with a Himalayan full-body survey, embracing sensations from head to toe and finding peace in body and mind.

Full-Body Survey to Sleep or Relax

This short guided meditation will help you relax and soothe your body, breath, and mind in no time at all. Simply lie down on your back, or adopt any comfortable and supportive meditative posture, and gently follow along the instructions. We will take four long deep breaths, set our intention, rotate our conscious awareness around the different parts of the body in a short Satyananda-style body scan, perform mental alternate nostril breathing as we witness the breath, and start rapid image visualization before concluding the practice. It will be over before you even realize it, and you will feel refreshed and revitalized in no time at all.

Quick guided meditation for relaxation: deep breaths, body scan, alternate nostril breathing, visualization - feel refreshed in no time!

Yoga Nidra: Restore Harmony and Balance

This short practice will allow us to experience a moment of deep relaxation as we settle into a warm and toasty seat by a campfire. Using a brief body scan, cleansing breaths, and easy visualizations, we will allow the body and mind to rest deeply in no time at all.

Practice deep relaxation by settling by a campfire, using body scan, breaths, and visualizations to quickly rest body and mind.

Relaxing by the Campfire

Experience deep relaxation and energy flow with this guided tension-release practice. This simple exercise will help you powerfully relax in just a few minutes. Tense and release muscle groups with full awareness; know that you will still benefit by using 50% of your capacity. Maintain breath awareness throughout, experiencing how breath manifests energy and flows through your being. This practice comes from the Himalayan Tradition of Swami Rama.

Guided tension-release practice from the Himalayan Tradition for deep relaxation and energy flow in minutes using 50% capacity and breath awareness.

Gentle Tension & Release with Awareness

This short guided meditation will relax you more than a regular nap, and it will energize you more than a cup of coffee, without the crash or jitters after. Simply lie down on your back and gently follow the instructions. There is nothing further for you to do or achieve. Your body and mind will effortlessly do the rest with this quick Satyananda-style practice. Notice how your mind is left clear, and all stress and tension begin to melt away.

A guided meditation that relaxes and energizes without the crash - just lie back and let your body and mind do the work.

Yoga Nidra for Quick Relaxation

Since our minds are trained to focus externally, they naturally get distracted by sensory stimuli and often wander during meditation. The 61-Points exercise, or shavayatra, redirects attention inward, promoting deep relaxation and mental harmony. We will breathe smoothly and mentally travel through the different vital points in the body. Experience each point as a sensation or awareness, all experiences are valid. Systematically move through the points every few seconds or breaths. This practice balances subtle energies, increases concentration, and shifts focus inward. Ideal for Yoga Nidra, this exercise enhances self-awareness and prepares the mind for meditation by harnessing a one-pointed focus and inward attention.

Redirect attention inward with the 61-Points exercise for deep relaxation, mental harmony, increased concentration, and self-awareness in meditation.

61-Points with Mantra & Star | 2 Rounds

The 61-Points exercise redirects attention inward during meditation, promoting deep relaxation, mental harmony, and increased concentration.

61-Points with Mantra & Star | One Round

In this I AM (Integrative Amrit Method) yoga nidra, we will fully relax the body and mind deeply before going on a journey through the chakras. Our goal is to promote the cleansing and purification of the chakras to fully unblock them. Once activated in their totality, the chakras are harmonized and balanced, allowing energy to move freely through our whole being and the vital life force now will more readily flow through you. Cleared chakras promote the proper circulation of energy throughout your body, breath, and mind and enhance your overall mood and well-being. If you would like more information or have a question for me, you can contact me via email at stefano.meditation@gmail.com. I will gladly respond to you as soon as possible.

Relax body & mind with I AM yoga nidra, unblock chakras for balanced energy flow, enhance mood & well-being.

Chakra Yoga Nidra for Total Peace & Calm

Experience deep relaxation and energy flow with this guided tension-release practice. This simple exercise will help you powerfully relax, and it’s great before bed. We will do two rounds to let go of any deeply held tightness within the physical body. Tense and release muscle groups with full awareness, and know that you will still benefit by using 50% of your capacity. Maintain breath awareness throughout, experiencing how breath manifests energy and flows through your being. This practice comes from the Himalayan Tradition of Swami Rama.

Relax deeply and release tension with guided practice before bed, focusing on muscle groups with breath awareness for energy flow and relaxation.

Longer Tension & Release with Awareness

In this yoga nidra, we will guide our attention through the use of mantra, visualization, and bodily sensations as we rotate our conscious awareness through 61 points within the body, releasing subtle tension with ease. Eventually, we will visit the chakra portals into the state of yoga nidra by engaging the breath. This meditation is the perfect practice to do in the early morning or late evening to restore energy levels and heal natural sleep. Practice often for compounding results. Email: stefano.college@gmail.com. This Himalayan-style yoga nidra is inspired by the teachings, writings, and offerings of Swami Rama, Swami Jnaneshvara Bharati, Pierre Bonnasse, and one of my dear mentors, Ally Boothroyd from the School of Living Yoga.

Experience a guided yoga nidra practice focusing on mantra, visualization, and bodily sensations to release tension and restore energy levels with chakra portals and breath work. Email stefano.college@gmail.com for more information.

Yoga Nidra: Deep Relaxation for Sleep

This short guided meditation will help you relax and soothe your body, breath, and mind in no time at all. Simply lie down on your back, or adopt any comfortable and supportive meditative posture, and gently follow along the instructions. We will take four long deep breaths, set our intention, rotate our conscious awareness around the different parts of the body in a short Satyananda-style body scan, count backward from 27 as we witness the breath, and start rapid image visualization before concluding the practice. It will be over before you even realize it, and you will feel refreshed and revitalized in no time at all.

Quick guided meditation to relax body, breath, and mind with deep breaths, body scan, breath awareness, and visualization for instant refreshment.

Yoga Nidra: Fix Why You're Always Tired

61-Points exercise redirects attention inward during meditation, promoting relaxation, mental harmony, and self-awareness.

61-Points with Mantra & Star | 3 Rounds

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help melt away stress. Simply follow my guidance as best as you can. There is nothing left to do or achieve. Simply let tension and holding dissolve as you begin to relax more and more.

Amrit-style yoga nidra to melt away stress - Follow guidance to release tension and achieve deep relaxation.