In each episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel. I recorded the beach ambiance on the beach in Goa, on the Arabian Sea.

Episodes of calming exercises are supported by nature sounds and binaural waves recorded in temples and monasteries during travel, including beach ambiance in Goa.

Simply Sleep – Goa Beach

In each "Pure Sleep" episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel.

"Pure Sleep" offers calming exercises with nature sounds and binaural waves recorded in temples and monasteries to help transition to a restful state.

Pure Sleep - Temple

In each "Pure Sleep" episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel. I made this recording during the rainy monsoon season in Punjab, North India.

"Pure Sleep" episodes feature calming exercises with nature sounds and binaural waves recorded in temples and monasteries during the rainy season in North India.

Pure Sleep - Monsoon In Punjab, India

Bienvenido a Dormir Puro, donde te guiaré a través de un breve y calmante ejercicio para conciliar el sueño fácilmente. Encuentra un momento de serenidad, desconecta y libérate de la tensión y el estrés. En este episodio, te mostraré los apacibles sonidos de la playa de Goa, situada en el Mar Arábigo. Con el sonido de las suaves olas y el ambiente tranquilo, déjate transportar a un estado de relajación y tranquilidad.

Descubre la relajación con sonidos de la playa de Goa en este ejercicio para conciliar el sueño fácilmente en Dormir Puro.

Puro Sueño - Playa De Goa

El hecho de que respondamos especialmente al brillo de las superficies de agua es un remanente de nuestra evolución. Antaño, para los humanos era importante poder detectar el agua potable en paisajes abiertos, incluso a grandes distancias. El Homo sapiens evolucionó durante millones de años en hábitats naturales dominados por plantas y animales, ríos, lagos, colinas, bosques y praderas. Nuestro hogar evolutivo es el mundo natural al que pertenecemos.

Respondemos al brillo del agua por evolución para detectar agua potable en paisajes abiertos, nuestro hogar es el mundo natural.

El León De Lindau Duerme Tranquilo

Welcome to this Loving Kindness (Metta) Meditation. In this practice, we will focus on cultivating compassion, warmth, and love— for ourselves and others. The value of Metta meditation lies in its ability to help us dissolve negative emotions like anger, resentment, and fear, replacing them with a deep sense of connection and peace. As we generate feelings of kindness and goodwill, we create space for healing and greater emotional resilience.

Metta Meditation cultivates compassion, warmth, and love to dissolve negative emotions and foster healing and emotional resilience.

Loving Kindness Meditation

In each episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel. I recorded the thunderstorm in a teahouse in Nepal during my research about the Mahamudra chöd practice.

Episodes of the podcast include calming exercises supported by nature sounds and binaural waves recorded in temples and monasteries during travel.

Pure Sleep -Thunderstorm in the Himalaya

Welcome to a peaceful body & mind relaxation practice in the enchanted forest. The magic forest in Berchtesgaden is considered one of the most beautiful geotopes in Bavaria, Germany and is surrounded by a giant rock mountain range. Here I record the nature sounds for today's meditation. These comprise the entire audible sound spectrum, and therefore have a calming and positive effect on your emotional well-being and will help you unwind. Enjoy!

Relaxation practice in an enchanted forest with recorded nature sounds from the beautiful Berchtesgaden, known for a calming effect on emotional well-being.

Relaxation In The Enchanted Forest

Welcome to this Meditation on Transformation. In this session, we will focus on identifying difficult emotions or traits within ourselves and transforming them into positive energy through mindful awareness. The value of this practice lies in its ability to shift feelings like fear, anger, or doubt into states of clarity, peace, and wisdom, empowering us to face challenges with a renewed sense of strength and compassion.

Transform difficult emotions into positive energy through mindful awareness, shifting fear, anger, and doubt into clarity, peace, and wisdom.

Empowering Meditation

In each "Pure Sleep" episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel. This recording was made on a hike in the Swiss alps.

"Pure Sleep" episodes feature calming exercises supported by nature sounds and binaural waves recorded in temples and monasteries during travel.

Pure Sleep - Wind in the mountains

I spent several months in the Kathmandu Valley researching and recording. Here I got to know a very beautiful meditation to let go of tensions. We’ll do this together today. In the exercise, you will hear the kangling used in Nepal and Tibet, the bone trumpet, the drumming on the damaru, and the ringing of the bell, which I made during an excursion to the Tsum Valley, the Valley of Happiness.

Learn a beautiful meditation from Kathmandu Valley involving kangling, drumming, and bell ringing to release tension, as shared by the author.

Letting Go Of Tensions In Kathmandu

I spent some time in Tibet and visited the Samadhi Caves. The Samadhi caves in Tibet are home to Buddhist monks who are said to have overcome death with a special meditation practice. The monks put themselves into a kind of hibernation, limit the body functions to a minimum and let their minds run low. Enjoy the sound recording that I did in that cave and join the relaxation exercise. Enjoy! This meditation includes Delta & Theta waves that give an extra soothing kick.

Experience the Samadhi caves, where Buddhist monks use meditation to overcome death; relax with Delta & Theta waves in this sound recording.

Relaxation In Samadhi Cave Tibet

Today I will take you to the Unawatuna Buddhist Temple in the South of Sri Lanka, a beautiful tropical island in the Indian Ocean. This pearl in the Indian Ocean is rich with beautiful sights and impresses with a great variety of animals and plants. We'll be doing the most simple meditations of all. The Shamata meditation. Just breathing. Nothing else. With the waves, this gives you a brilliant experience!

Visit Unawatuna Buddhist Temple in Sri Lanka for a serene Shamata meditation experience with the sound of ocean waves in the background.

Shamata Nature Meditation By The Sea

I made the audio recording in the Chennakesava Temple at the shore of the Kaveri River in Somnathapura, South India. Listen to the dark and calm sounds from a Hindu Temple. For breathing exercise: Consciously inhale and exhale deeply into the belly: Take a deep breath for five seconds and exhale fully for five seconds. Pay attention to your breathing. This daily exercise before going to sleep should help you calm down and fall asleep.

Listen to calming sounds from a Hindu Temple in South India and practice deep breathing for better sleep.

Shiva Bedtime With Nature Sounds & Music

When it comes to calming the mind and body for sleep, the Progressive Muscle Relaxation (PMR) can be exceptionally beneficial. This method works by easing the transition from wakefulness to sleep, focusing on relaxation and mental detachment.

Progressive Muscle Relaxation (PMR) is a beneficial method for calming the mind and body to improve sleep by focusing on relaxation and mental detachment.

Progressive Muscle Relaxation for Sleep

In this Surrender Meditation, as it was taught by Ram Dass, we’ll focus on releasing our tight grip on the things we can’t change and cultivating a sense of trust in the process of life. You’ll be guided to let go of tension in the body, quiet the mind, and gently rest in the spaciousness of surrender. As you release control, you’ll create space for acceptance, trust, and peace to emerge.

Ram Dass's Surrender Meditation helps release control, cultivate trust in life, and find peace through letting go and acceptance.

Surrender The Night

Welcome to this Guided Forgiveness Meditation. In this practice, we will focus on letting go of resentment and anger by offering forgiveness to ourselves and others. The value of forgiveness meditation lies in its ability to release emotional burdens, create inner peace, and open the heart to compassion and healing. By letting go of past hurts, we make space for growth and a deeper sense of freedom.

Let go of resentment and anger with Guided Forgiveness Meditation to find peace, compassion, and healing through self-forgiveness and letting go of past hurts.

Forgiveness Meditation

Welcome to this Open Awareness Meditation. In this practice, we will cultivate the ability to observe thoughts, emotions, and sensations as they arise, without judgment or attachment. The value of open awareness meditation lies in its ability to foster a sense of calm and spaciousness, helping you remain present and centered even as thoughts and feelings flow through you. It encourages acceptance and clarity in everyday life.

Practice open awareness meditation to observe thoughts and emotions without judgment, fostering calmness and clarity in everyday life.

Open Awareness Meditation

El mantra Om Mani Pädme Hum es fácil de decir pero poderoso porque contiene la esencia de toda la enseñanza. La primera sílaba Om tiene la bendición de ayudarte a alcanzar la perfección en la práctica de la generosidad, Ma ayuda a perfeccionar la práctica de la ética pura y Ni ayuda a alcanzar la perfección en la práctica de la tolerancia y la paciencia. Pä, la cuarta sílaba, ayuda a alcanzar la perfección de la perseverancia, Me ayuda a alcanzar la perfección en la práctica de la concentración y la sexta sílaba final, Hum, ayuda a alcanzar la perfección en la práctica de la sabiduría.

The mantra Om Mani Pädme Hum contains powerful essence of entire teaching; each syllable helps achieve perfection in different practices of Buddhism.

Om Mani Padme Hum

Esta es una grabación original que hice durante mi viaje e investigación en el Tíbet para mi curso "Crossing Tibet", que también está disponible en Aura. La trompeta de hueso tradicional (kangling), los tambores y el canto de garganta se utilizan para la meditación y son muy adecuados para ir a dormir, ya que te sitúan en un estado theta similar al de un sueño que se encuentra en el sueño REM. El efecto relajante de la música es una de las funciones más inherentes a este medio. El canto tiene un potencial para reducir el estrés y deja que tus pensamientos corran libremente.

Original recording of bone trumpet, drums & throat singing from Tibet used for meditation and sleep; has stress-reducing potential and induces theta state.

Kangling, Tambores y Canto Tibetano

Suaves olas del océano para el sueño natural de sus bebés y mamás: olas y gaviotas. A los bebés les encantan los sonidos de la naturaleza. Realizo grabaciones de sonidos de la naturaleza en los lugares más remotos del mundo. Esta grabación es de la costa sur de la isla tropical de Sri Lanka. Las grabaciones abarcan todo el espectro sonoro audible y, por lo tanto, tienen un efecto en la red de ajustes básicos del cerebro, que se activa de tal manera que podemos dejar que nuestros pensamientos corran libremente y, al mismo tiempo, se reduce el estrés y la ansiedad.

Nature sound recording of gentle ocean waves with seagulls from Sri Lanka for natural sleep and stress reduction.

Pequeñas Olas para Dormir

Esta es una grabación original que hice durante mi viaje e investigación en el Tíbet para mi curso "Crossing Tibet", que también está disponible en Aura. El canto tradicional de garganta, las campanas y la trompeta de hueso (kangling) se utilizan para la meditación y son muy adecuados para ir a dormir, ya que te sitúan en un estado theta similar al de un sueño que se encuentra en el sueño REM. El efecto relajante de la música es una de las funciones más inherentes a este medio. El canto tiene un potencial para reducir el estrés y deja que tus pensamientos corran libremente.

Traditional Tibetan music, including throat singing and the bone trumpet, is ideal for mediation and sleep due to its stress-reducing potential and dreamlike state.

Canto, Kangling, Campanas Tibetanas

Canto tántrico de los monjes budistas tibetanos para limpiar las energías negativas de ti y de tu casa

Tibetan Buddhist Monks use Tantric Chant to clear negative energies from oneself and their house.

Canto Tántrico de Monjes Budistas Tibetanos

Esta es una grabación original que hice durante mi viaje e investigación en el Tíbet para mi curso "Crossing Tibet", que también está disponible en Aura. El canto de garganta tradicional, el kangling (trompeta de hueso) y las campanas se utilizan para la meditación y son muy adecuados para ir a dormir, ya que te sitúan en un estado theta similar al de un sueño que se encuentra en el sueño REM. El efecto relajante de la música es una de las funciones más inherentes a este medio. El canto tiene un potencial para reducir el estrés y deja que tus pensamientos corran libremente.

Traditional Tibetan music aids in relaxation and meditation, inducing a dreamlike state similar to REM sleep and reducing stress.

Kangling, Canto y Campanas Tibetanas

Sumérgete en los tonos etéreos de Mystic Sleep Soundtrack, donde suaves armonías y ritmos serenos, entrelazados con los relajantes sonidos de una suave lluvia y truenos distantes, te guían hacia un sueño profundo y reparador. Cada pista está cuidadosamente diseñada para calmar tu mente y aliviar tu cuerpo, creando un santuario de tranquilidad. Deja que las encantadoras melodías y los relajantes sonidos ambientales de la naturaleza te transporten a un reino de sueños pacíficos.

Experience deep restorative sleep with Mystic Sleep Soundtrack's ethereal tones, harmonies, rain sounds, and thunder for a tranquil sanctuary.

Banda sonora de sueño elevado

Sumérgete en los tonos etéreos de Mystic Sleep Soundtrack, donde suaves armonías y ritmos serenos te guían hacia un sueño profundo y reparador. Cada pista está cuidadosamente diseñada para calmar tu mente y aliviar tu cuerpo, creando un santuario de tranquilidad. Deja que las encantadoras melodías y los relajantes sonidos ambientales te transporten a un reino de sueños pacíficos.

Escape to a tranquil dreamscape with Mystic Sleep Soundtrack's soothing melodies and serene rhythms for a restorative slumber.

Banda sonora del sueño místico

I invite you to join in and chant the Green Tara Mantra with me. The melody is simple and calming, and as you repeat the words, allow yourself to feel the presence of Tara’s compassionate energy. Let her strength become your strength, and let her love carry you through any difficulties you may be facing.

Chant the Green Tara Mantra for strength and compassion in times of difficulty.

Green Tara Mantra Chanting

Welcome to this mindfulness practice designed to help you remove obstacles in your life. As inspiration for today’s practice, I’ll share a story from Siddhartha’s life, where he encountered the Demon Mara.

Mindfulness practice to remove obstacles in life, inspired by Siddhartha's encounter with Demon Mara.

Removing Obstacles: Siddhartha & Mara

Grabé el sonido para la meditación del sueño de hoy en un templo budista en la frontera de Sikkim (India) con Nepal. En primavera me uní a una expedición dirigida por la India en la frontera entre India y Nepal para explorar nuevas rutas en el Himalaya. La expedición fracasó pronto debido a las persistentes malas condiciones meteorológicas, lo que me dio tiempo para explorar la zona y hacer estas grabaciones de sonido. ¡Disfruten y duerman bien!

Grabé sonido para meditación en templo budista en la frontera de Sikkim con Nepal durante expedición fallida en el Himalaya. ¡Disfruten y duerman bien!

Monasterio En Sikkim: Dormir Bien

Grabé el sonido para la meditación del sueño de hoy en el templo Chennakeshava un templo hindú a orillas del río Kaveri, en Somanathapura, en el sur de la India. Viajaba en autobús desde Bangalore a la capital del distrito, Mysore, para visitar el famoso Palacio del Maharajá.

Grabé sonido de templo hindú en Somanathapura, sur de India, para meditación del sueño; luego viajé en autobús a Mysore para visitar Palacio del Maharajá.

Vishnu - Dulces Sueños

Bienvenido a Puro Sueño, donde te guiaré a través de un breve y calmante ejercicio para conciliar el sueño fácilmente. Encuentra un momento de serenidad, desconecta y libérate de la tensión y el estrés. En este episodio, grabé una tormenta en el Himalaya. Con el sonido de la suave lluvia y los truenos y el ambiente tranquilo, déjate transportar a un estado de relajación y tranquilidad.

Relájate con Puro Sueño y déjate llevar por el sonido de la lluvia en el Himalaya para conciliar el sueño fácilmente.

Puro Sueño - Tormenta En El Himalaya

El sueño no es sólo un proceso biomédico mecánico. Es algo mucho más profundo, algo misterioso, personalmente significativo, lleno de maravillas y potencial. Además de nuestro equilibrio hormonal, hay una dimensión espiritual del sueño que podemos explorar, que nos ofrece nuevas perspectivas.

El sueño es un proceso misterioso y personalmente significativo que va más allá de lo mecánico y nos ofrece nuevas perspectivas.

Hechos Y Mitos Sobre El Sueño

El dicho "al que madruga, Dios le ayuda" se remonta al siglo XV y carece de toda investigación. El hecho es que hay búhos nocturnos y alondras matutinas. La idea de que acostarse temprano y levantarse temprano es lo mejor para nosotros se remonta a la Edad Media y ha formado nuestro imaginario en forma de sabiduría popular o refranes.

Quienes madrugan reciben ayuda divina, pero hay búhos nocturnos. Acostarse y levantarse temprano es sabiduría popular medieval.

Dormir En Una Cueva Suiza

Bienvenido a Puro Sueño, donde te guiaré a través de un ejercicio breve y tranquilizador para conciliar el sueño fácilmente. Encuentra un momento de serenidad, desconecta y libérate de la tensión y el estrés. En este episodio, grabé la lluvia durante mi viaje por Punjab, India. Con el sonido de la suave lluvia y el ambiente tranquilo, déjate transportar a un estado de relajación y tranquilidad.

Viaje a través de la lluvia en Punjab, India, para conciliar el sueño fácilmente y liberarte del estrés en Puro Sueño.

Puro Sueño - Monzón En El Punjab, India

Dormirse en Penang: Hice esta grabación en la colina de Penang, tras una visita al monasterio de Guan Yin. Las ondas delta (1 - 4 Hz) se producen principalmente en el sueño profundo y rara vez se experimentan cuando se está despierto. Se producen y se experimentan durante el sueño sin sueños, así como en diversos tipos de trance y condiciones no físicas. Las ondas delta son de gran importancia para todos los procesos de curación y para el buen funcionamiento del sistema inmunitario.

Grabación de ondas delta en la colina de Penang durante el sueño profundo, clave para la curación y el sistema inmunológico.

Sonido De La Naturaleza Para Dormir

Bienvenido a Dormir Puro, donde te guiaré a través de un ejercicio breve y tranquilizador para conciliar el sueño fácilmente. Encuentra un momento de serenidad, desconecta y libérate de la tensión y el estrés. En este episodio, escucharás los apacibles sonidos del viento y del susurro de las hojas que grabé en los Alpes suizos. Con el sonido del viento suave y el ambiente tranquilo, déjate transportar a un estado de relajación y tranquilidad.

Ejercicio de relajación para conciliar el sueño fácilmente con sonidos del viento y hojas grabados en los Alpes suizos.

Puro Sueño - Viento En Las Montañas

Guía de meditación para conciliar el sueño con sonidos relajantes de la naturaleza en los Alpes suizos.

Bienvenido a Puro Sueño, donde te guiaré a través de un breve y calmante ejercicio para conciliar el sueño fácilmente. Encuentra un momento de serenidad, relájate y libérate de la tensión y el estrés. En este episodio, presentaré los sonidos pacíficos que grabé en templos y monasterios durante mis viajes. Con el sonido de los cantos y el ambiente tranquilo, déjate transportar a un estado de relajación y tranquilidad.

Viaja a un estado de relajación y tranquilidad con sonidos pacíficos grabados en templos y monasterios, ideal para conciliar el sueño fácilmente.

Puro Sueño - Templo

Te llevaré conmigo en una larga caminata, esta vez cruzando el sur de Alemania desde Friburgo a través de la Selva Negra hasta el Lago de Constanza y más allá a lo largo del borde norte de los Alpes hasta Baviera. Después de un día de excursión, cada noche busco lugares especiales con una vibración mágica y sonidos de la naturaleza que pueda grabar.

Caminata larga por el sur de Alemania, desde Friburgo hasta Baviera, buscando lugares mágicos con sonidos de la naturaleza para grabar.

Bosque Nocturno: Un Viaje De Sueño

Grabé el sonido para la meditación del sueño de hoy en la costa atlántica de Portugal. Fui allí para hacer la llamada Ruta de los Pescadores o Rota Vincentina. Tras un viaje de dos horas en autobús desde Lisboa hacia el sur, el sendero recorre la costa desde Porto Covo pasando por Vila Nova de Milfontes, Almograve y Zambujera du Mar hasta Arrifana.

Grabé sonido para meditación en costa de Portugal en Rota Vicentina desde Lisboa hasta Arrifana en la costa atlántica.

Duerme Bien: Camino De Los Pescadores

In today’s sleep affirmation, we will focus on the healing attributes of the element water. Water connects us to the natural world and can facilitate spiritual growth. The ever-changing nature of water reminds us of the impermanence of life and the need to adapt and flow with the circumstances. Water's ability to shape landscapes and carve its path through solid rock symbolizes its transformative power.

Water's healing attributes, connection to nature, and transformative power are explored in today's sleep affirmation, emphasizing adaptability and spiritual growth.

Pure Sleep: Himalayan Waters

Welcome Pure Sleep with this spiritual bedtime story, that I recorded at the Ajanta Caves in India. The Ajanta caves are believed to have been created by divine-looking demons called Yakshas. Caves are among the oldest places of worship in history. They are excellent places for rituals and meditation, regarded as places of power and wisdom, as gates to the underworld and the realm of the dead.

A spiritual bedtime story recorded at Ajanta Caves, believed to be created by divine-looking demons Yakshas, and regarded as places of power and wisdom.

Pure Sleep: Ajanta Caves, India

Join me on my spiritual quest to the Mahabodhi Temple in Bodh Gaya. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

Embark on a spiritual journey to Mahabodhi Temple in Bodh Gaya, learn ancient teachings and meditative practices for inner calm amidst modern chaos.

Pure Sleep At The Mahabodhi Temple

Today, I will take you to the starting point of my journey through India, I start on Sagar Island, which is located south of Calcutta in the river delta of the Hoogly River. The river washes the water from the north of the country here into the Bay of Bengal. You can achieve a profound change in your sleep by creating an evening ritual and making it a habit. To make it easier for you to fall asleep today, I use several elements. The story I am telling today is supported by nature sounds, which I recorded by the sea, here on Sagar Island.

Starting my journey through India on Sagar Island, south of Calcutta, where the Hoogly River flows into the Bay of Bengal. Using nature sounds to aid sleep.

Sagar Island: Mystery Of Sleep

Welcome to this sleep affirmation with a beautiful bedtime story from Nepal. We will embark on a journey through the wilderness of the Himalayan mountain range to explore the ancient wisdom with which prayer flags are associated. In this story, I will share the Tibetan teachings of an enigmatic force known as Windhorse Energy, which is believed to propel our intentions into reality and grant our deepest desires.

A sleep affirmation with a bedtime story from Nepal explores the ancient wisdom of prayer flags and Windhorse Energy's power to fulfill desires.

Pure Sleep: Prayer Flags In Nepal

Welcome Pure Sleep with this spiritual bedtime story, that I recorded in Sarnath, near Varanasi in India. Buddha gave his first teachings after enlightenment here in Sarnath and thus is one of the most sacred places for Buddhists. We will be doing a Sleep Affirmation on the feeling of "pronoia" today. What is pronoia? Find out about this life-changing concept in today's bedtime story.

A spiritual bedtime story recorded in Sarnath, India, introduces pronoia as a life-changing concept for a sleep affirmation.

Pure Sleep: Finding Rest In Sarnath

Prequel and Introduction to the sleep course "Finding Rest in India"

Introduction to sleep course "Finding Rest in India."

Introduction To The Sleep Course

On the journey so far, from Sagar Island, past Calcutta, and up to the mouth of the Ganges, I only see Hindu temples on the river. This is now changing. Buddhist temples are also blending into the landscape. I can recognize them from afar, the stupas, which form the religious center of the monastery and bear relics of Buddha or outstanding monks. We continue on the holy river Ganges into the center of the Bihar region, the area where the historical Buddha was enlightened and did his teachings. The area that Buddha was moving in and teaching, is northern India. If you draw a straight line on the map from the bend in the Ganges in the west, which we have entered today, to the east in Allahabad.

From Sagar Island to the mouth of Ganges, only Hindu temples were visible until now. Buddhist stupas are now blending in as we move towards Bihar.

Finding Rest On The Ganges River, India

Today, we hear birds that I recorded at the temple. The chirping of birds, according to Julian Treasure of The Sound Agency, triggers physical relaxation while also leading to cognitive stimulation. This goes way back to ancient times when we could tell the safety or danger of a situation based on how animals around us reacted. Today, we are learning a super short breathing exercise that has a very intense calming effect and has gained great popularity in recent years. The breathing exercise is called "4-7-8" and the music in today's episode for it is by Canadian musician Ethan Sloan. In order to support your brain transitioning from the active phase to a resting state, today's episode is supported by delta waves.

Bird sounds at temples trigger relaxation and cognitive stimulation; learn the 4-7-8 breathing exercise for intense calming effect supported by delta waves.

Night At The Vishnu Temple

Welcome Deep Sleep with this spiritual bedtime story, that I recorded in the second most sacred place in the world for Buddhists: Lumbini, Nepal. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

Learn meditative practices for inner calm and stillness in this spiritual bedtime story recorded in Lumbini, Nepal.

Pure Sleep In Lumbini, Nepal

From the Royal Buthan Monastery, it is only two minutes to the Mahabodhi Temple. Mahabodhi means "great awakening," "Maha" for great, "bodhi" for awakening. The temple was built on the spot where Buddha had his enlightenment under the Bodhi tree, a fig tree. On the west side of the temple, there is an offshoot of this fig, a huge tree that is protected by a small wall with colorful prayer flags. I am very impressed. Buddha himself would not have thought that his teaching would last that long, he only gave it 500 years. And since he lived around 600 BC, he was misjudged by a good 2,000 years.

Mahabodhi Temple, built where Buddha had his enlightenment under a fig tree, is only two minutes from the Royal Buthan Monastery and has a protected offshoot.

Finding Rest Under The Pipala Tree

We will embark on a transformative journey through the wilderness of the Himalayan mountain range to explore the ancient wisdom and teachings of the spiritual warrior and gain invaluable insights on how to cultivate inner strength, resilience, and fearlessness in your daily life. We will learn how to harness the power of presence, tap into our innate wisdom, and navigate the complexities of the modern world with grace and authenticity.

Journey through Himalayan wilderness to explore ancient teachings of spiritual warrior & cultivate inner strength, resilience & fearlessness.

The Warrior's Path

I will continue north today. Via Patma, it is at least a 10-day walk to the edge of the Himalayas. I would like to hike from here to the northeast and at the foot of the Himalayas, to the Sikkim region, to Darjeeling and Gangtok. I don't have a real goal today, Patma is too far, so I let myself drift and see where I can find a good place to spend the night. I took a little booklet about Buddha's teachings with me and turn the pages over and over again when I stop to rest a little.

Traveling north to Himalayas, planning to hike to Sikkim, Darjeeling and Gangtok; no real goal yet, carrying a booklet about Buddha's teachings.