Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

This short meditation offers you a potent way to sharpen your perception of the latent potential in this very moment.

Meditation sharpens perception of latent potential in the present moment.

This Moment Is Sacred

If you find yourself lying awake at night, unable to fall asleep, this easy method can help you to silence racing thoughts and get the pure restorative sleep you deserve. It uses self induced rhythmic entrainment to gradually help your mind slow down and enter "sleep mode".

Silence racing thoughts and get better sleep with this easy nightly method.

Trick Your Brain Into Falling Asleep

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

Silence the racing thoughts and prepare for deep rest with this easy sound-based vagus exercise. In this meditation, you'll create gentle humming sounds. The vibration of your voice stimulates the vagus—helping to release stress by turning on your parasympathetic nervous system. Think of the vagus nerve as an elaborate pathway connecting the brain to all your bodily systems. This exercise also signals the body to create sleep-friendly “feel-good chemicals” including dopamine, endorphins, and oxytocin. For best results, listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, turn the track back on. Sweet dreams!

Create deep rest with an easy sound-based vagus exercise that stimulates the vagus nerve and signals the body to create sleep-friendly chemicals.

Vagus Nerve Activation For Sleep

Teach your nervous system to be calm on demand with this beginner-friendly vocal toning session. The vibration of your voice stimulates the vagus nerve—helping to ease anxiety by turning on your body's "rest, digest, and restore" function—also known as the parasympathetic nervous system. Think of the vagus nerve as an elaborate pathway that connects the brain to the body. It originates in the brain and travels throughout the neck and torso connecting each bodily system along the way. This exercise also signals the body to create “feel-good chemicals” including dopamine, endorphins, and oxytocin. For best results, do your best to stay with the exercise and repeat whenever you're ready for relaxation for at least 30 days.

Beginner-friendly vocal toning session to stimulate vagus nerve and activate body's "rest, digest, and restore" function, easing anxiety and promoting relaxation.

Erase Anxiety With Vagus Nerve Toning

Many of us can't get our thoughts to stop racing at bedtime—leading to frustration and fitful nights. This relaxing sleep preparation exercise can help you effortlessly silence those racing thoughts and enjoy deep restorative rest. In this track, Jim guides you through an easy nightly breathing exercise coupled with simple soothing binaural music. At the end of the guided exercise, the music continues to play and then gradually fades as you drift into Dreamtime. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams! Pleasant dreams.

A sleep preparation exercise with soothing music and breathing techniques to help silence racing thoughts and promote deep restful sleep.

The Nightly Healing Breath For Sleep

Healing happens most efficiently when your body is free of stress at bedtime. Use this easy meditation to prepare your brain and body for the deep restorative sleep you deserve. During this experience, Jim guides you through a short breathing exercise followed by slow, soothing humming sounds that gradually fade over time. It's like having your very own lullaby. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams!

Get deep restorative sleep with an easy meditation that includes breathing exercises and soothing humming sounds to create a "sleep signal" in the brain.

Dreamtime Healing Frequency Meditation

Deje que esta música curativa le acompañe para profundizar en el sueño, la meditación o la práctica del yoga. Sumerja todo su ser en la vibración reparadora de un relajante tambor de latidos y flautas etéricas. Para obtener los mejores resultados, escúchela siempre que esté listo para relajarse durante al menos 30 días. Para aumentar el efecto de esta música, respire lentamente durante los primeros 120 segundos. Respirar lenta y profundamente de forma deliberada ayuda a disipar el estrés. Te mereces sentirte bien. Que lo disfrutes.

Powerful music for inner work, yoga and journeying.

Viaje Medicinal de Paisaje Onírico

Solo tienes que tocar play y dejar que esta potente música te arrulle en el profundo sueño reparador que te mereces. Esta música curativa para dormir combina un suave ritmo binaural, suaves gongs de viento y el sereno mantra del corazón "Ahm". Para obtener los mejores resultados, escúchala a un volumen bajo antes de acostarte durante al menos 30 días. Para aumentar la eficacia de esta música, tararea durante los primeros minutos. Tararear ayuda a activar la función de "descanso y restauración" del cuerpo, también conocida como sistema nervioso parasimpático. ¡Sueños placenteros!

Sleep peacefully with healing music including binaural rhythms, wind gongs, and the heart mantra "Ahm"; humming along helps activate the body's rest function.

Baño de Sonido para Dormir Profundo Binaural

Permite que estas frecuencias curativas te adormezcan y te proporcionen el sueño profundo y reparador que te mereces. Esta relajante música para dormir de 71 minutos combina suaves sonidos binaurales, ruido rosa suave, el Océano Atlántico y amorosos zumbidos. La pista se desvanece gradualmente al final para facilitar la entrada en las fases más profundas del sueño. También puedes utilizar esta pista en cualquier momento que necesites desestresarte y relajarte o para ayudar a un niño inquieto a conciliar el sueño. Para obtener los mejores resultados, escúchala a un volumen bajo antes de acostarte durante al menos 30 días. Para aumentar el "efecto" de esta música, considera la posibilidad de tararearla durante los primeros minutos. Tararear ayuda a liberar el estrés y a activar la función de "descanso y recuperación" del cuerpo, también conocida como sistema nervioso parasimpático. Dulces sueños.

Sleep deeper and destress with this 71-minute calming sleep music, blending binaural sounds, pink noise, the Atlantic Ocean, and loving humming sounds.

Canción de Cuna para Dormir Océano Rosa (Completa)

Toca play y deja que esta potente música te acompañe mientras trabajas, creas o te relajas. Esta música combina las frecuencias relajantes del handpan y las olas del Océano Atlántico. Para obtener los mejores resultados, escúchala a un volumen bajo durante al menos 30 días. Para aumentar la eficacia de esta música, respira lentamente durante los primeros minutos. La respiración lenta ayuda a activar la función de "descanso y restauración" del cuerpo, también conocida como sistema nervioso parasimpático. ¡Qué lo disfrutes!

Soothing music with hand pan and ocean waves for work or relaxation, listen at low volume for 30 days and breathe slowly to activate rest and restore function.

Relajación y Concentración Confiables

Deeply restorative sleep music featuring binaural rhythms, wind gongs, and the heart mantra "Ahm" to aid in activating the parasympathetic nervous system.

Baño de Sonido para Dormir Profundo Binaural - 3 Minutos

"Relax and focus with hand pan music and ocean waves, activate your parasympathetic nervous system by listening at low volume and breathing slowly."

Permite que estas frecuencias curativas te adormezcan y te proporcionen el sueño profundo y reparador que te mereces. Esta música relajante para dormir combina suaves sonidos binaurales, ruido rosa suave, el Océano Atlántico y amorosos drones. También puedes utilizar esta música en cualquier momento que desees relajarte. Para obtener los mejores resultados, escúchala a un volumen bajo antes de acostarte durante al menos 30 días. Para aumentar la eficacia de esta música, considera la posibilidad de tararearla durante los primeros minutos. Tararear ayuda a liberar el estrés y a activar la función de "descanso y recuperación" del cuerpo, también conocida como sistema nervioso parasimpático. Dulces sueños.

Relax to calming sleep music mixed with binaural sounds, pink noise, ocean sounds, and humming; listen for at least 30 days at a low volume before bedtime.