Add a touch of sweetness to your day with this simple morning meditation. This short and sweet practice is lovingly sprinkled with affirmations for optimism, allowing you to begin your day on a positive and uplifting note, embracing the beauty of the moment and offering hopefulness to the day ahead. Connect with Chel in the comments and learn more about her 1:1 Aura coaching sessions, or visit www.ChelRogerson.com.

Start your day with a sweet morning meditation filled with affirmations for optimism, embracing the beauty of the moment and offering hopefulness.

Sweet Morning Meditation

These weight loss affirmations are a powerful tool to reinforce a positive and empowered mindset. Each affirmation encourages healthy choices, self-love, and a gradual, sustainable journey toward your goal weight or size. Use these affirmations daily to help you create a mindful approach to achieving your vision. For more weight loss coaching, check out my other Health Coaching tracks. Learn more about me at www.ChelRogerson.com and leave a comment for 1:1 coaching on Aura.

Weight loss affirmations promote a positive mindset, self-love, and sustainable progress towards weight or size goals, aiding in mindful weight loss efforts.

Affirmations For Weight Loss Success

Affirmations for slowing down when life gets stressful, helping you release the need to rush. These affirmations will help you let go of stress and calmly focus on mindfulness, peace, and productivity. Check out my Release the Rush Morning Meditation and Slow Down, Stop Rushing coaching track for more inspiration. Say hello to Chel at www.ChelRogerson.com.

Affirmations to slow down, let go of stress, and focus on mindfulness, peace, and productivity. Find more inspiration at www.ChelRogerson.com.

Release The Need To Rush Affirmations

Using a yogic affirmation meditation technique, these money manifestations will seep into your subconscious mind to create powerful thoughts that attract money. This meditation will become more effective each time you use it. Prepare to attract money! If you have any questions or requests, Chel would love to hear from you, visit www.ChelRogerson.com.

Yogic affirmation meditation attracts money by creating powerful thoughts in the subconscious mind for increased effectiveness with repetition.

Manifest Money & Prosperity Affirmations

Invite peace and calm into your day with these affirmations to create inner peace and a peaceful world around you. These affirmations will help release anxiety, stress, and chaos and help you feel calm and secure. Connect with Chel at www.ChelRogerson.com.

Chel Rogerson's affirmations promote inner peace, release stress and anxiety, and create a peaceful world around you. Connect at www.ChelRogerson.com.

A Calm & Peaceful Day Affirmations

These heartwarming kindness affirmations will instantly uplift your day. You will feel inspired to cultivate kindness within yourself and extend it to others, fostering a harmonious and peaceful experience. Listen to these affirmations to start your day with warmth or any time you need to feel good. These affirmations are a reminder that kindness is a powerful force for healing and connection.

Heartwarming kindness affirmations inspire self-kindness and promote harmonious connections, emphasizing the healing power of kindness.

Morning Kindness Feel Good Affirmations

Affirmations to love yourself unconditionally. These self-love affirmations cover improving your self-worth, self-esteem, and self-confidence, and living the happy life you deserve! For more on self-love, check out Chel's "Self-Love: More Please" coaching track. Leave a comment to chat with Chel or visit www.chelrogerson.com.

Self-love affirmations guide to boosting self-worth, self-esteem, and self-confidence for a happier life; explore Chel's coaching track.

Cultivate Self-Love

Shift your vibration from constantly worried and having negative feelings about money to an uplifted feeling of excitement about money, Shifting into this vibration, you will find that money flows to you with ease and abundance. Enjoy these money affirmations to create the excitement around money that is needed to attract more wealth and prosperity into your life. Stay in touch with Chel and say hello at www.ChelRogerson.com.

Transform your mindset about money with positive affirmations to attract wealth and abundance effortlessly, visit www.ChelRogerson.com for more.

Shift Your Vibration To Attract Money

If you woke up predicting negativity in your day or criticizing yourself in the mirror, it’s time to pause, reset and restart the day for a more positive outlook. Connect with Chel at ChelRogerson.com.

Reset your negative outlook and start fresh with a positive mindset by connecting with Chel at ChelRogerson.com.

Morning Reset: Release Negative Thoughts

Let go of stress, drama, and the busyness of the outside world and move inward to sense a peaceful presence at any time throughout your day. Please share a comment if you enjoyed and let me now how it worked for you! You can stay in touch or make requests at www.ChelRogerson.com.

Find inner peace amidst chaos by turning inward; visit www.ChelRogerson.com for more tips.

Retreat To The Peace Within You

Use these motivating affirmations to help support you in building lasting and positive habits in your daily life. You can do it! Send requests or questions or just say hello at www.ChelRogerson.com.

Motivating affirmations to build lasting habits; visit www.ChelRogerson.com for support or inquiries.

Stick To New Habits

Energy healing affirmations for each chakra from root to crown will help clear blocked energy and allow free-flowing life-force energy to revitalize you. Join Chel's community to learn more about chakras or visit www.chelrogerson.com.

Clear blocked energy and revitalize with energy healing affirmations for each chakra from root to crown, join Chel's community for more info.

Chakra Clearing Affirmations

Offer your subconscious mind these affirmations to enhance creativity and inspire imagination. Your next big idea awaits, these affirmations will open you up to unleashing the divine creativity within. Creativity is associated with the sacral chakra. For more on improving your creativity, check out Chel’s coaching track to Improve Creativity & Release Blocks. Get in touch with Chel at www.ChelRogerson.com.

Enhance creativity and imagination with affirmations to unleash divine creativity within, associated with sacral chakra, offered by ChelRogerson.com.

Enhance Your Creativity Affirmations

Shift your energy with this powerful visualization and Reiki to overcome your limited beliefs and feel more confident about pursuing your dreams. Stay in touch with Chel at www.chelrogerson.com.

Transform limiting beliefs with visualization and Reiki to boost confidence and pursue dreams, stay connected with Chel at www.chelrogerson.com.

Believe In Yourself Meditation & Reiki

Release anxiety and stress and create space for deep healing all while you sleep. This relaxing sleep meditation includes gentle reiki healing to help you rest more deeply and heal peacefully and effortlessly. The reiki will guide you into a deeper, more fulfilling sleep while you let go of tension and stress. Make requests or share your experience with Chel in the comments. For more about Reiki and Chel, visit www.ChelRogerson.com/ReikiSayulita.

Relaxing sleep meditation with reiki healing promotes deep healing and restful sleep, reducing anxiety and stress effortlessly.

Release Into Healing Deep Sleep w/ Reiki

You know you should be drinking more water! This is just a motivating reminder to fill up that water bottle. And if you aren’t reaching your water goals, check out these helpful tips on how to drink more water during your day. Recommit to this important healthy habit! For questions or to get in touch, visit ChelRogerson.com

Stay hydrated and achieve your water goals with helpful tips from ChelRogerson.com.

Drink Water To Support Weight Loss

Becoming mindful of how we approach food can help us sustain healthy eating habits. These mindful eating habits will help support your diet goals, whatever they may be. It’s not all about what we eat, it’s also about how we eat. Enjoy this food for thought! Please leave a comment and let me know if you will be practicing any of these tips. And reach out at www.ChelRogerson.com with questions and requests for future tracks and topics.

Mindful eating habits can help sustain healthy eating habits and support diet goals, as it's not just about what we eat, but how we eat.

Mindful Eating Tips

Approach your diet and exercise goals with grace and self-compassion by avoiding “all or nothing” thinking. All or Nothing thinking can sabotage your progress with negative self-talk and a sense that you should give up on your goals. Stay on track with your goals by not expecting perfection and doing your best consistently daily. Please share a comment if this resonates! You can stay in touch or make requests at www.ChelRogerson.com.

Avoid "all or nothing" thinking in diet and exercise, stay consistent daily, and approach goals with grace and self-compassion. Check out www.ChelRogerson.com.

Diet & Exercise Is Not “All Or Nothing”

When you idealize a fitness model’s or trainer’s body, you might be buying into an illusion that diet and exercise alone can bring you these extreme results. Consider the true cost of 6-pack abs and a shredded body before you make it a goal for yourself. What sacrifices would you have to make to achieve a shredded and lean body, and is that cost really worth it to you?

Beware of idealizing a fitness model's body, as achieving it requires significant sacrifices that may not be worth it.

Striving for a Perfect Body

We all spend lots of time sitting, but did you know this is dangerous for your health? Sitting for more than 4 hours a day puts you at risk for “sitting disease.” Learn how to reduce your risk of chronic health conditions and even death from sitting too much. We’ll explore creative ideas for easy, healthy habits to incorporate into your day. Questions or comments? Reach out at www.ChelRogerson.com.

Sitting for more than 4 hours a day puts you at risk for "sitting disease," but learn how to reduce your risk of chronic health conditions and death.

Sitting all day? Get off your bum!

Helpful and effective health coaching tips for soothing sore muscles and enhancing your workout recovery. Enjoy my tips on how to prevent and treat sore muscles to keep your body feeling great and ready for your next workout. Let me know how these tips work for you! Leave questions in the comments and request if you would like 1:1 coaching via Aura. For my free self-care guide and workbook, visit www.ChelRogerson.com.

Get useful health coaching tips to relieve and prevent sore muscles, improve workout recovery, and access a free self-care guide and workbook at www.ChelRogerson.com.

Muscle Soreness & Workout Recovery

Explore how to boost motivation to work out when you are not inspired. Learn some physical, mental, emotional, and external factors behind workout motivation and get practical tips to help you reach your fitness goals.

Discover effective strategies to enhance workout motivation despite a lack of inspiration, including addressing physical, mental, emotional, and external factors.

Boost Your Workout Motivation

Explore mindfulness through the experience of cooking a meal. This mindfulness technique will help you reconnect your mind to a deeper, more meaningful relationship with food. Learn how to explore cooking through all of your senses. For more mindful eating and healthy tips or to ask questions and say hello, visit www.ChelRogerson.com.

Mindful cooking creates deeper relationship with food; explore cooking through all senses for more mindful eating and healthy tips at www.ChelRogerson.com.

Mindful Cooking To Reconnect With Food

One of the top reasons people quit their fitness programs is injury. Most fitness-related injuries are preventable. Consider these important tips to avoid injuries if you are starting a workout program or leveling up. Taking a few minutes to listen may just prevent you from the pain of injury and weeks of recovery. Make requests and ask Chel questions at www.ChelRogerson.com

Prevent fitness-related injuries with important tips from Chel Rogerson, available at www.ChelRogerson.com to avoid the pain of injury and recovery.

The Key to Acheiving Your Fitness Goals

Traveling can change your routine and create a challenge for your long-term diet and exercise goals. Here are some tips on maintaining healthy habits for your next trip so you can stay committed to your goals. These tips come from a health coach who has traveled to over 40 countries, traveled for business, lives abroad, and has taken several road trips across the USA. If you have any travel, diet/exercise, or lifestyle questions or requests for tracks, get in touch with Chel at www.ChelRogerson.com.

Maintain healthy habits while traveling with tips from a health coach who has traveled to over 40 countries, lived abroad, and taken several road trips.

Diet And Exercise While Traveling

Learn how to build a strong support system for your weight and health goals. The people we choose to hang out with can have a huge impact on our weight and health. If the people we spend time with have poor eating habits, are inactive, or don’t lead a healthy lifestyle (e.g. smoking and drinking), our own habits can be influenced. Thankfully, if we spend time with healthy people, they can motivate us to change our own habits and make positive changes. Learn more weight loss tips, send Chel questions, and connect at www.ChelRogerson.com.

Build a strong support system for weight and health goals by choosing healthy people to spend time with and avoiding those with unhealthy habits.

How Friends Influence Your Weight

How are you showing up to life and your dreams? Be inspired to show up with a strong, powerful, and confident presence to attract more of what you want in your life. These are actionable and empowering tips you can put into practice today. Leave a comment if you feel ready to show up! Please say hello at www.ChelRogerson.com.

Show up with confidence and power to attract what you want in life with actionable tips from Chel Rogerson's inspiring message.

Show Up With A Powerful Presence

Attention is an “investment” you make in your experience of life. So what are you “paying your attention” to? This is a fun and friendly reminder that shares themes of manifestation and the Law of Attraction to inspire you to check in with your thoughts and notice where you are paying attention. Visit http://www.chelrogerson.com to learn more about Chel.

"Attention is an investment in your life experience; a reminder to be mindful of what you focus on, inspired by manifestation and the Law of Attraction."

What Are You Paying Attention To?

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

What does it mean to "live in alignment," what are the signs that you are not living in alignment? Enjoy these tips for how to live in alignment daily! Stay in touch with Chel at www.ChelRogerson.com.

Discover how to live in alignment and recognize the signs of being out of alignment with tips from Chel Rogerson at www.ChelRogerson.com.

Living In Alignment

Creating a vision for your life is an important part of going after your dreams. Yet many people have mental blocks to allowing themselves to define what it is they truly want. Not you though, because your going to listen to this track, be inspired, and create a clear vision for your life. Leave a note in your journal, what’s your vision? Join Chel for a 1:1 coaching session or stay in touch with Chel at www.chelrogerson.com

Create a clear vision for your life by listening to this track and overcoming mental blocks; connect with Chel for coaching at www.chelrogerson.com.

Create A Vision For Your Big Dreams

Learn the manifesting power of "IFfirmations", which are affirmations that ask, “What if?” These affirming questions stimulate your ability to visualize and sense the necessary emotions to raise your vibration and attract more of what you want. If you like this technique, check out Chel’s “What If” Manifestation meditation. Get in touch with Chel, make requests, or ask questions at www.ChelRogerson.com.

Discover the power of "IFfirmations" - affirmations that ask "What if?" - to raise your vibration and attract what you want. Try Chel's meditation at ChelRogerson.com.

Manifesting With “What If” Affirmations

Learn how mindfulness could be the key to uncovering limitless possibilities in your life. Find out how mindfulness has the power to directly impact your future outcomes. Learn how to tap into your fullest potential by spending less time on mental autopilot and embracing mindfulness. Check out Chel's mindfulness meditation tracks and get in touch with her to share your comments. Learn more: www.ChelRogerson.com

Discover the transformative power of mindfulness, uncover limitless possibilities, tap into your potential, and explore Chel's meditation tracks at www.ChelRogerson.com.

Mindfulness Creates Opportunities

Everything about setting intentions is explained! You may already be setting intentions, but let us look deeper at how intentions work. Understand the difference between an intention and a resolution or a goal, how to create effective intentions for coming into abundance and what actions you can take to realize your deepest desires. Email me your questions, and requests, or say hello by visiting www.ChelRogerson.com.

Learn how to set effective intentions for abundance and achieve your desires with tips on intention setting, goal setting, and actions to take.

How Intention Setting Works

Letting go and forgiving yourself creates space for growth, renewal, and new opportunities. It’s not about erasing the past but learning from it, releasing self-judgment, and embracing the courage to move forward. Let go of past mistakes and step into your fresh start. Connect more with Chel at www.ChelRogerson.com.

Forgiving yourself allows growth, renewal, and new opportunities, embracing courage to move forward and learn from mistakes. Connect with Chel at www.ChelRogerson.com.

Let Go Of Past Mistakes & Free Yourself!

Learn how to tap into your creative potential and let go of any blocks or resistances that may be holding you back. Start taking action to understand your personal creativity blocks, unleash your creative energy, improve your confidence around creativity, and connect deeper with divine creativity. Check out my Creativity Affirmations track for more inspiration Connect with Chel and say hello at www.ChelRogerson.com.

Learn to unleash your creative potential by identifying and overcoming blocks, improving confidence, and connecting with divine creativity. Explore Chel Rogerson's Creativity Affirmations for inspiration. Visit www.ChelRogerson.com.

Improve Creativity & Release Blocks

Sometimes in the flow of life, everything feels like it’s happening all at once and we feel we can’t keep up. On the flip side, it can also feel at times that we are waiting for life to flow and nothing is happening soon enough. Give some thought to the balance of flow in your life to be more fulfilled and productive.

Balance the flow of life to be more fulfilled and productive; sometimes it feels like everything is happening at once, other times nothing is happening soon enough.

Let Life Flow With Balance & Ease

Clutter, whether mental or in our physical space, is a reflection of the chaos that creates stress and anxiety. Consider how the mind and physical space are linked and learn how you can clear out clutter both mentally and physically to enjoy clarity, peace, and calm. Leave a note if this inspires you. Get in touch with Chel with questions or requests or just to say hello at www.ChelRogerson.com.

Eliminating clutter from our physical and mental space leads to clarity, peace, and calm and can be achieved by recognizing the link between them.

Clear The Mental And Physical Clutter

Grab your journal and pen! We’ll take a moment to do a meditation and reflect on journaling prompts to activate the throat chakra, your chakra for communication and speaking your truth. Leave a comment to share your discoveries. Please say hello to Chel at www.chelrogerson.com.

Meditate and journal with prompts to activate the throat chakra for communication and speaking truth, shared by Chel at www.chelrogerson.com.

Throat Chakra Journaling

A perspective of grief and the loss of your loved one by accepting impermanence. May you find healing. Check out www.ChelRogerson.com for more inspiration.

Accept impermanence to find healing and peace in grief. Find more inspiration at www.ChelRogerson.com.

Grief Through The Lens Of Impermanence

Practical and helpful steps you can take to get what you what, which pairs nicely with your manifestation efforts. Feel empowered to move on the path of your dreams!

"Empowering steps to help manifest your dreams, and get what you want with ease."

Get What You Want!

Bring awareness to your self-sabotaging behaviors and start mindfully exploring your thoughts and emotions to change your story and achieve better outcomes. Start to understand your triggers and work on the underlying emotions that keep you repeating undesired outcomes. Leave a comment to chat with Chel or book a coaching session through Aura: https://shorturl.at/cJSTW.

Become aware of self-sabotaging behaviors, explore thoughts and emotions mindfully, change your story, understand triggers, and achieve better outcomes with Chel's coaching through Aura.

Stop Self-Sabotaging & Start Succeeding

Making a new habit stick takes much more than determination. Consider these tips to turn new habits into real sustainable behavior change and set yourself up for success. Leave a note in your journal if you are inspired and message Chel with questions and requests at www.ChelRogerson.com.

Tips for making new habits stick; sustainable behavior change requires more than just determination. Contact Chel at www.ChelRogerson.com.

Making New Habits Stick

Are you experiencing emotional symptoms that are signs you need to set healthy boundaries. Get in touch with your inner compass to know when to say no and respect yourself by setting healthy boundaries.

Learn to set healthy boundaries by listening to your inner compass and recognizing emotional symptoms that signal the need to say no and prioritize self-respect.

Signs You Need to Set Healthy Boundaries

Happiness comes from the freedom to make our own choices. Yet sometimes we feel trapped and unable to step into our freedom. There are four ways you can begin choosing freedom and happiness right now. This motivational coaching will help you focus on making your best decisions and reflect on how freedom is a part of your story. Stay in touch with Chel and learn more at www.ChelRogerson.com.

Learn how to choose freedom and happiness through motivational coaching by Chel Rogerson, helping you make better decisions and reflect on your story.

Creating More Freedom In Your Life

Boredom gets a bad rap, but there are cognitive benefits to being bored, including more focus and creativity. But how much boredom is enough and what happens when boredom leads to unhealthy behaviors such as mindless snacking or scrolling social media? Reflect on how much time you spend being bored to maximize boredom's benefits and minimize its downfalls. Leave a comment, say hello, and stay in touch at www.ChelRogerson.com.

Boredom has cognitive benefits like increased focus and creativity, but it's important to find the right balance to avoid unhealthy behaviors like mindless snacking or excessive social media use.

Just Enough Boredom

Maybe you’re looking forward to a vacation, the end of a work week, or for your flight to land. But your best life is right now. Stop getting caught in the trap of always anticipating something better around the corner. Time is precious, it’s a limited resource. Reflect on how you wish away time, start to appreciate the present moment with patience, and trust the divine timing of life. Keep in touch with comments, questions, and requests at www.ChelRogerson.com.

Stop waiting for something better and appreciate the present moment with patience and trust in the divine timing of life. Visit www.ChelRogerson.com for more.

Don’t Miss Today Wishing For Tomorrow

Grab your journal and pen! We’ll take a moment to do a meditation and reflect on journaling prompts to activate the sacral chakra, your chakra for emotions, relationships, and creativity. Leave a comment to share your discoveries. Please say hello to Chel at www.chelrogerson.com.

Activate your sacral chakra with journaling prompts and meditation to enhance emotions, relationships, and creativity. Connect with Chel at www.chelrogerson.com.

Sacral Chakra Journaling

Hello busy, stressed friends! This is a gentle and inspirational reminder to stop rushing and slow down. Learn how approaching your busy day full of tasks or work more calmly can help you be more productive, avoid burnout, and feel more peaceful. Where can you add a little space and grace to your day? If this message resonates with you, check out my Release the Rush Morning Meditation and Release the Rush Affirmations for more inspiration and support. Get in touch by leaving a comment and say hello at www.ChelRogerson.com.

A reminder to stop rushing and slow down for increased productivity, avoiding burnout, and finding peace; check out Release the Rush Morning Meditation and Affirmations for support.

Slow Down, Stop Rushing

Taking a vacation helps to de-stress, motivate and reenergize allowing you to return to “real life” with a more positive outlook and motivation. Come into a “vacation state of mind” daily to enjoy these benefits anytime, from anywhere. Learn how to and why you should take a mental vacation each day for an escape. Leave a note if this inspires you and get in touch with Chel with requests for tracks and questions at www.ChelRogerson.com.

Take a mental vacation daily to de-stress, reenergize, and return to real life with a more positive outlook; visit ChelRogerson.com for more information.

Take A Mental Vacation Daily

Need more sleep? Strategize an evening wind-down routine that will prepare you for better sleep and help you relax each night. This stress-relieving routine will ensure you get the sleep you need each night. Get started creating this habit each evening to program your brain to fall asleep so you can wake up feeling refreshed and rested. Send Chel requests and questions at www.ChelRogerson.com.

Create a stress-relieving evening wind-down routine to program your brain to fall asleep and wake up feeling refreshed. Contact Chel at www.ChelRogerson.com.

Sleep Better With A Wind Down Routine

Comienza tu día con aprecio y positividad. Tómate un momento para agradecer la vida mientras reflexionas y agradeces por las personas maravillosas en tu vida, las emocionantes oportunidades que te esperan, las maravillas del mundo que te rodea. Comenzarás tu día radiante de gratitud. Conéctese con Chel en www.ChelRogerson.com.

Comienza tu día con gratitud y positividad, agradece la vida y las personas maravillosas en ella, las oportunidades emocionantes y las maravillas del mundo.

Reflexión De Gratitud Matutina

¿Ansioso, emocionado, nervioso, tienes una grand dia mañana? No dejes que tu ansiedad te quite el maravilloso sueño profundo que te espera. La mejor manera de prepararse para un gran día es dormir bien por la noche. Disfruta de un sueño profundo y renovador para que puedas despertar preparado y listo para conquistar el día que te espera. Conéctese con Chel en www.ChelRogerson.com.

No dejes que la ansiedad te quite el sueño, duerme bien y despierta preparado para conquistar el día. Conéctese con Chel en www.ChelRogerson.com.

Descansa, Te Espera Un Gran Dia

Caiga rápidamente en un sueño profundo y reparador. Déjate llevar, descansa cómodamente y disfruta de un sueño profundo, satisfactorio y tranquilo para que puedas sentirte renovado. Conéctese conmigo en www.ChelRogerson.com.

Descansa profundamente y renuévate con un sueño reparador, conéctate en www.ChelRogerson.com.

Sueño Profundo Y Placentero

A peaceful and powerful way to begin your day, this meditation will remind you that you are the co-creator of your reality. Take a moment of calm to start your day by checking in with your thoughts and visualizing your ideal life. This daily ritual will help you step into your power to manifest your deepest desires. Leave a comment and get in touch with Chel at www.ChelRogerson.com. Message Chel for 1:1 coaching via Aura.

Start your day with a meditation and visualization practice to empower yourself as a co-creator of your reality and manifest your desires. Contact Chel for coaching.

Create Your Reality Morning Meditation

Choose to shine throughout your day with this meditation that will leave you feeling good and glowing throughout the day ahead. Boost your energy and your optimism to create a wonderful day ahead. Say hello to Chel at http://www.chelrogerson.com.

Boost your energy and optimism for a wonderful day ahead with Chel's meditation; feel good and glowing throughout the day. Say hello at http://www.chelrogerson.com.

Rise & Shine Morning Meditation

Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

Feel energized to take on your day with this optimistic meditation to uplift you for your day. This meditation was designed to be as comforting as a morning cup of tea or coffee. It’s just the happy jumpstart you need to take on your day. Say hello to Chel and learn more about her offerings at www.ChelRogerson.com.

Get an energetic start to your day with an optimistic meditation that's as comforting as a cup of tea or coffee. Check out Chel at www.ChelRogerson.com.

Begin Your Day Energized And Uplifted

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

Set yourself up for a great day ahead with this morning meditation to expect good things. By expecting the best, we can let go of anxiety and open ourselves to a world of possibilities. Leave a note and share what good things you expect to come. Please say hello at www.ChelRogerson.com.

Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

A Good Day Ahead Morning Meditation

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

A powerful, yet warm and fuzzy, manifestation exercise to do each morning to raise your vibration and manifest the life of your dreams. Chel offers manifestation tips and more, stay in touch at ChelRogerson.com.

A morning manifestation exercise to raise your vibration and manifest your dream life, with helpful tips from Chel at ChelRogerson.com.

Morning Manifestation Exercise

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

Begin this new day by renewing your commitment to your desired habits with a moment of peace and inspiration. Let this meditation encourage your desired habit changes and renew your commitment to your goals. Enjoy a few breaths to connect with your intention of self-improvement each morning. Check out Chel's other tracks for help on habit change. Leave a comment or get in touch with Chel at www.ChelRogerson.com.

Start your day with a peaceful moment of meditation to renew your commitment to desired habits and goals for self-improvement. Visit ChelRogerson.com for more help on habit change.

Commit To New Habits This Morning

Begin your day peacefully and mindfully. This meditation will gently awaken your senses to a more vivid present moment. As you begin your day with this serene practice, you'll cultivate a deep sense of awareness and appreciation for the world around you as well as inner peace and mental clarity that you can carry with you throughout the day. Explore more benefits of mindfulness and get in touch with Chel for 1:1 coaching at www.chelrogerson.com.

Start your day mindfully with a peaceful meditation to awaken your senses, cultivate awareness, and carry inner peace and clarity throughout the day.

Morning Mindfulness Meditation

Start your morning inviting in peace and asking for this peace to be with you for the rest of the day. This light and blissful morning meditation will soothe stress and anxiety and calmly inspire you to have a great day. You will feel calm, centered, and ready for the great day ahead. Say hello to Chel, ask questions, or make requests at www.ChelRogerson.com.

Find peace and calm with a morning meditation that soothes stress and anxiety, leaving you feeling centered and ready for a great day ahead.

Invite Peace To Your Day Ahead

Busy day ahead? Release the stress and the need to rush with this morning meditation designed to help you stay cool, collected, and calm throughout your day so you can be your most focused, productive, and happiest self. Taking a brief moment to prepare mentally for your challenging day ahead will help you release stress and prevent burnout while staying on task. If this message resonates with you, check out my Life Coaching track, "Slow Down, Stop Rushing", and "Release the Rush" Affirmations for more inspiration and support. Leave a comment to get in touch with Chel or visit www.ChelRogerson.com.

Start your busy day with a morning meditation to stay calm, focused, and productive, preventing burnout and releasing stress. Visit www.ChelRogerson.com for more support.