Reconnect with your inner child as you explore the emotional triggers that happen during the day. Understand what you are processing & releasing by asking the question "How old is this feeling?". By recognizing our projections, we can, over time, heal our relationships with ourselves, our family members, as well as our friends and colleagues.

Explore emotional triggers, ask "How old is this feeling?" to understand what you're processing and heal relationships with yourself and others.

Asking 'How Old Is This Feeling?'

In this meditation, we explore - by looking at our actual experience - what is meant by: Know thyself and you know God, there is nothing outside of you, and I and my Father are One. This is what is meant by remembering your True Self.

Discover your true self to understand God and that there is nothing outside of you, through meditation and self-reflection.

Remember Your True Self

Discover "The Sloth Technique" meditation - a remedy for modern life's rush. Inspired by Lao Tzu's wisdom, embrace the art of slow living. Breathe deeply, move like a sloth, and find peace in the moment unhurried. Let the eternal smile of sloths guide you to recognize that everything is in divine order and that there is nothing to hurry about.

"The Sloth Technique" meditation promotes slow living, deep breathing, and finding peace in the present moment to embrace divine order and reduce rush in modern life.

The Sloth Technique: Life In Slow Motion

In this meditation, we return to the simplicity of 'I am and the natural flow of Life. We explore decision-making and understand experientially that it can also happen naturally and with ease.

Meditation helps to simplify decision-making process and enables natural flow of life.

Returning To The Simplicity Of 'I am'

This meditation helps you reconnect with your inner peace, and recognize that others are a reflection of yourself. If we get emotionally triggered and react to another person, we should be grateful to them for revealing a part of us that we haven't embraced fully yet.

Meditation helps find inner peace and embrace emotions triggered by others as reflection of oneself.

Don't Let Others Affect Your Inner Peace

Often in our day-to-day lives, we forget that our Happiness can only be found in the Now, and we look for it in the past or the future. This meditation will gently bring you back, and allow you to have a direct experience of your innate Happiness.

Find happiness in the present moment through meditation and experience it directly.

Everything You Look For Is Here Now

In this meditation, you will learn the lotus visualization technique for sleep. By physically and metaphorically drawing the flower image that is the picture for this track, you will drop into the body and out of the mind in order to fall asleep. Further suggestions: 1) If your thoughts or feelings don't let you sleep, please listen to the 'how to feel your feelings' meditation and attempt this practice again afterward; 2) For correct breathing and relaxation while you sleep, you can try mouth taping. I would recommend it for a maximum of 6 hours per week for optimal long-term benefits. To find out more about me and my work, please visit: https://www.boyanm.com/

Learn the lotus visualization technique for sleep: drop into your body by drawing the flower image, and try mouth taping for correct breathing and relaxation.

Sleep Technique: Lotus Visualization

This meditation will help you to fully feel a tense feeling that is present in your body. By letting go of the thoughts that it brings up and the labels that come with it, you will be able to feel the feeling as it is - as a ball of energy appearing in pure Awareness - and release it from your experience. To continue your exploration of the body and feelings, please visit: https://www.boyanm.com/non-duality/experience/body/

Let go of thoughts and labels to feel tense feelings as pure energy with this meditation. Explore more at boyanm.com/non-duality/experience/body/

How To Feel Your Feelings

This meditation gradually brings us back to accepting what is. Slowly, we begin by accepting the input from the five senses, followed by the thoughts that go through our mind, and finally the emotions and sensations in the body. We recognize that our true nature is Awareness, that we in fact are unaffected by any experience, and that our True Self embraces everything exactly as it is.

This meditation helps us accept what is by acknowledging our true nature as Awareness and recognizing that we are unaffected by any experience.

Allowing Experience To Be As It Is

This meditation begins by noticing what is vibrating in our experience - thoughts, feelings, and sense perceptions. Then, we turn our attention to that which is aware of them. Awareness itself is not a vibration - it is non-physical, non-local, all-encompassing, and empty. To continue exploring the nature of Awareness, please visit: https://www.boyanm.com/non-duality/spiritual-practice/modalities/

Meditation focuses on awareness of non-physical vibrations in our experience and exploring the nature of non-local, all-encompassing, and empty Awareness.

Raising Your Vibration

Boyan Milouchev

Non-Dual Teacher | 1-to-1 Sessions

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