This 3-minute meditation introduces the box breathing technique, where you inhale, hold, exhale, and hold again, all for a count of four. It is particularly useful for managing anxiety and centering yourself, popularised by Navy SEALs for its grounding effects.

Learn box breathing: inhale, hold, exhale, hold for 4 counts. Navy SEAL technique calms anxiety, centers mind in just 3 minutes.

Breath Awareness - Box Breathing Focus

Focused on a technique called the “physiological sigh,” this 3-minute meditation helps release stress through a double inhale followed by a deep sigh, promoting rapid relaxation. It’s designed to be used in moments of stress to bring your body back to a calm state within seconds.

3-minute meditation using the "physiological sigh" technique for rapid stress relief by double inhaling and deep sighing, calming the body instantly.

Breath Awareness - Sigh And Release

This 3-minute meditation uses a countdown technique to guide you into a deeper state of relaxation by counting from 10 to 1, progressively relaxing more with each number. It is a simple yet effective practice to help calm your mind, which can also be used before sleep.

10 to 1 countdown meditation for deep relaxation and mind calming, perfect for sleep preparation in just 3 minutes.

Breath Awareness - Countdown To Calm

The 4-7-8 breathing technique involves inhaling for four counts, holding for seven, and exhaling for eight, which helps to induce a deep state of calm. Practicing this three-minute method regularly can significantly improve relaxation and manage stress.

Try the 4-7-8 breathing technique for 3 minutes daily to reduce stress and promote relaxation through deep breathing rhythms.

Breath Awareness 478 Breathing For Calm

“Anchor the Breath” is a gentle, breath-based meditation designed to help you feel steady, present, and calmly focused. By using the natural rhythm of your breathing as an anchor, this practice guides you to release tension, quiet the mind, and reconnect with a sense of stability within. Through simple cues and pauses, you’ll soften into the support beneath you, breathe away stress, and return to a calm center that is always available — no matter how busy or scattered life feels.

"Anchor the Breath" is a meditation technique using breath to promote focus, calmness, and stability amidst life's chaos.

New Routines - Anchor The Breath

Chakras are spinning "wheels" of energy located within the body, through which we receive, transmit, and process life energies This visualization opens, balances, and re-energizes the 7 main chakras, the color associated with each chakra is brightened and the functions are explained. With some practice, the techniques on this recording will become second nature. Wake/Sleep ending

Learn about the 7 main chakras and how to open, balance, and re-energize them through visualization techniques in this sleep/wake audio recording.

Chakra Meditation

Change the way you think Increase your own self-belief Become more self-assured Achieve your full potential A lack of confidence can have a huge effect on a person’s life, holding them back in every area from career or relationships to socializing or sport. Listening to Build Confidence will help you gain the level of confidence you need to reach your full potential and achieve your goals. Through positive and motivational messages, Build Confidence will empower you to become more confident, self-assured, and successful.

Build Confidence is an audio program that helps in gaining the level of confidence needed to reach full potential and achieve goals.

Confidence

Overcome negative thoughts Regain control of your life Re-energize your mind and body Feel better about life Through no fault of their own, many people feel down, stuck, and fed up. Unable to see light at the end of the tunnel, they can’t lift or improve their mood. Listening to Move On will help you to break free from this rut, become more motivated and lift your spirits. Through positive and motivational messages, Move On will empower you to enjoy a more positive outlook on life.

"Move On: A motivational tool to overcome negative thoughts, regain control, re-energize the mind and body, and feel better about life."

Move On

Overcome nervousness and anxiety Learn how to talk freely Feel more relaxed in a company Lead a happier life For many people, certain social situations fill them with dread – having to speak up in discussions or meetings, being in a crowd, or even just socializing. Listening to Beat Social Phobia will help you successfully overcome this problem so you can relax, talk and enjoy yourself. Through positive and motivational messages, Beat Social Phobia will empower you to become more confident, more sociable, and much happier.

Beat Social Phobia helps to overcome nervousness and anxiety, allowing individuals to become more confident, sociable, and happier in social situations.

Beat Social Phobia

This guided meditation will allow you to visit the "Control Room" in your imagination. Within this control room, you will be able to use visualisation to manipulate the mechanisms that control pain, discomfort, high blood pressure, skin conditions and much much more. In fact you can learn to manipulate any unwanted physical or emotional symptoms. This simple and yet effective technique will allow you to give instructions directly to your unconscious mind helping to control, reduce and perhaps even eliminate unwanted symptoms.

Guided meditation to access "Control Room" in imagination to manipulate mechanisms controlling physical and emotional symptoms, and instruct unconscious mind.

Symptom Control

Break bad eating habits Increase your motivation and willpower Develop a more positive relationship with food Improve your health and well-being For many people, weight problems start in the mind. Listening to Lose Weight can help you achieve sustainable weight loss by programming your mind with new, positive ideas about food and eating. Through positive and motivational messages, Lose Weight will empower you to dissolve bad habits and start the journey to a new, healthier you.

"Lose Weight" audio program helps break bad eating habits, boost motivation, and promote a positive relationship with food for sustainable weight loss."

Lose Weight

Build a natural, deep sleeping pattern Have more energy during the day Be more productive and effective Feel happier and more relaxed A good night’s sleep is essential for both your physical and mental health. However for many people this basic requirement for health and wellbeing does not come easy. Listening to Deep Sleep will help you gently drift into a deep, natural sleep every night. Through a range of relaxation techniques and visualisations, Deep Sleep will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.

Deep Sleep offers relaxation techniques and visualizations to help build a natural sleeping pattern, resulting in improved physical and mental health.

Deep Sleep

Attract the right people and situations Change your relationship with money Enjoy abundance and prosperity Improve your health and happiness How you use your imagination, your thoughts and dreams, your inner mind, and the way you feel can influence the natural laws of attraction and abundance. Listening to Increase Prosperity will help you subtly alter how you interact with your thoughts and feelings to attract prosperity in whatever form you choose. Through positive messages, Increase Prosperity helps you to feel things in the right way, attract the people and situations you need, become more prosperous, and improve all areas of your life.

"Use your imagination and inner mind to attract abundance and prosperity with Increase Prosperity and improve all areas of your life." (128 characters)

Increase Prosperity

Realize your intelligence and creative powers Discover your inner strengths and confidence Remove doubt and take control Achieve your true potential For many people being the person they truly want to be is simply a dream. Confident, successful, intelligent, creative…it all seems to be outwith their reach. It is possible to take control and become who you want to be. Listening to Believe in Yourself will help you discover your inner belief and achieve your physical, emotional, spiritual, or financial goals. Through positive and motivational messages Believe in Yourself empowers you to embrace challenges, learn new skills, develop your confidence and succeed in every task you take on.

Discover inner strengths & achieve true potential - Believe in Yourself provides positive, motivational messages to develop confidence & succeed in all tasks.

Believe In Yourself

Drinking can quickly turn into a habit that many people find hard to break. If you want to stop drinking altogether or cut down and regain control, listening to Quit Drinking can help. Through positive suggestions and motivational messages, Quit Drinking will empower you to break those negative habits which lead you to reach for a drink and help you positively change your life.

Quit Drinking helps break negative habits and positively change lives through positive suggestions and motivational messages.

Quit Drinking

Overcome fear of rejection, criticism, or loneliness. Learn how to change how you feel about yourself. Build honest and fulfilling relationships. Lead a happier life. Love is life’s greatest gift. Every human being desires loving and being loved. However, for many people, the fear of rejection, losing love, criticism, or loneliness prevents them from finding the loving relationship they seek. Attract Love takes you through the process of learning to love yourself, love others, and ultimately receive love in return. Through positive messages, Attract Love will empower you to feel worthy of love, connect more easily with people, and build honest and caring relationships.

Learn to love yourself, love others, and build honest relationships with Attract Love - overcoming fear of rejection, criticism, and loneliness to lead a happier life.

Attract Love

For many of us, we can spend precious time worrying about issues that are unlikely to happen or unimportant in the great scheme of things. This recording will guide you down into a natural state of emotional and physical relaxation and offer positive suggestions to dissolve these unwanted, unneeded thought patterns and replace them with positive, beneficial thoughts that help find solutions and answers.

Relaxation recording helps dissolve negative thought patterns and replace them with positive ones for finding solutions.

Stop Worrying

Procrastination can stop us from doing even simple tasks. The delay causes stress and anxiety and causes further delays and procrastination. This positive track will guide you into a deep state of relaxation and give you the "pat on the back" to get you moving in the right direction. The joy and relief of getting a task done is a huge boost to confidence and happiness!

Break the cycle of procrastination with relaxation and positive reinforcement to boost confidence and happiness.

Stop Procrastinating

Break negative beliefs Believe in yourself Set and achieve goals Lead a happier, more fulfilling life Many people follow negative thought patterns which become an accepted part of their life, preventing them from achieving their true potential. Listening to Visualise Success will motivate you to set and achieve goals for success in all areas of your life, from earning more money to enjoying better relationships. Through positive, motivational messages and visualization, Visualise Success will empower you to start turning your dreams into reality.

Visualise Success helps break negative beliefs and motivates individuals to set and achieve goals for a happier, more fulfilling life through positive messages and visualization.

Visualise Success

For many people certain situations make them feel very anxious or panicky, leading to a loss of control. Listening to Don’t Panic will help you recognize the early signs of anxiety or panic and teach you how to deal with them before they completely take over. Through relaxation and positive, motivational messages, Don’t Panic will empower you to release yourself from this underlying threat and to enjoy a free, more relaxed life.

Don't Panic helps recognize early signs of anxiety & panic, teaching relaxation techniques & positive messages to empower a more relaxed life.

Don't Panic

Access your natural creative abilities. Overcome challenges to your creative flow. Inspire yourself and those around you. Enjoy creative success. Some people have a great longing to create and yet struggle to reach the creative powers within them. Listening to Build Creativity will help you easily access your creative flow, see things differently and feel wonderfully inspired. Through positive and motivational messages, Build Creativity empowers you to expand your inner creativity, bring your creative abilities to the surface and be the creative person you were born to be.

"Build Creativity helps you access your natural creative abilities, overcome challenges, and inspire yourself and others for creative success."

Build Creativity

Remove unwanted thoughts and habits Repair your emotional wall Rediscover positive thinking and behavior Regain control of your life People can often become consumed by negative thoughts and behaviors, leading to an unfulfilled and unhappy existence. However, it is possible to break this cycle. Listening to Let Go of Negativity will help you release yourself from your negativity and open your mind to more positive energy and outcomes. By showing you how to repair your ‘emotional wall’, Let Go of Negativity will empower you to take back control, cleanse yourself of negativities and rediscover a more positive and happier outlook on life.

"Let Go of Negativity" helps remove unwanted thoughts, repair emotional walls, rediscover positive thinking & behavior, and regain control of your life."

Let Go Of Negativity

Dissolve the habits associated with smoking. Maximize your willpower. Break your smoking habit for good. Regain control of your health, wealth, and well-being. Listening to Quit Smoking is one of the easiest and most relaxing ways to do it. By inducing a deep state of relaxation, Quit Smoking allows your subconscious mind to absorb messages to allow you to give up smoking. Through positive and beneficial messages, Quit Smoking will empower you to become a non-smoker for good.

Quit Smoking is a relaxation therapy that helps break smoking habits, maximize willpower, regain health, wealth, and well-being through beneficial messages.

Quit Smoking

Many of us allow possessions to grow and gather and we often have difficulty getting rid of unused, unneeded items that could be better used elsewhere. When we de-clutter, we not only create space in our homes, offices, and lives, but we change the way we look at the important, relevant, useful items we are left with. This recording will guide you down into a deep state of relaxation and offer positive suggestions for starting de-cluttering in a mindful, positive manner.

De-cluttering helps create space in our lives and this recording offers positive suggestions for starting de-cluttering in a mindful way.

Declutter Your Life

Learn new coping skills. Regain control over your discomfort. Reduce physical pain. Feel better about yourself. Pain is often experienced as much in the mind as in the body. It is entirely possible to replace feelings of pain with those of comfort and ease. Listening to Release Pain will teach you new coping skills and allow you to regain some control over your discomfort. Through relaxation and visualization techniques, Release Pain will help you to control, release, soften and, in some cases, even eliminate your pain.

"Release Pain teaches new coping skills and relaxation techniques to regain control over discomfort and reduce physical pain for a better sense of self."

Manage Pain

When we are dealing with a loss in our lives, we have to work through a natural process. This process can seem painful, never-ending, and can often lead to short-term negative habits forming. This recording helps bring awareness of the process to the conscious mind and encourages self-care and the understanding that things will, at some point, start to return to "normal".

This recording helps individuals understand and work through the natural process of loss, promoting self-care and the belief that things will eventually return to normal.

Resolve Grief

Do you have a short fuse at times? Do you hold onto feelings of anger and frustration for too long? Do you often look back and regret your actions and words? This recording will guide you down into a deep state of relaxation and offer suggestions for regaining control over anger and other unwanted emotions. When you become more mindful of unnecessary emotions starting, you can change your reaction to situations and because of that, the situation can also change.

This recording helps you relax and control anger by becoming more mindful of unnecessary emotions and changing reactions to situations.

Let Go of Anger

This 35-minute meditation is designed to give you a positive boost to your self-image. Using relaxation, visualization, and affirmations, this recording will boost your self-image, confidence, and positivity. The recording has a sleep ending allowing you to use it last thing at night. Use once a night for at least 21 days for maximum benefit.

Boost your self-image, confidence, and positivity through a 35-minute meditation using relaxation, visualization, and affirmations with a sleep ending.

Positive Self Image

There are times that our emotional state triggers bad eating habits. This meditation deals with these triggers and encourages replacing negative eating habits with positive, beneficial habits. Ends with sleep.

Meditation helps to deal with emotional triggers for bad eating habits, encourages positive habits and promotes better sleep.

Emotional Eating

Release your negative feelings Improve your physical and emotional well-being Relax and re-energize your mind and body Experience the feeling of being free Carrying the burden of guilt can have a hugely negative impact on a person’s life, often affecting their health and well-being or preventing them from moving on. Whatever the reason for your guilt, listening to Let Go of Guilt can help release you from it. Through relaxation, visualization, and positive affirmations, Let Go of Guilt empowers you to dissolve your feelings of guilt, cleanse and forgive yourself, re-energize your mind and body and enjoy the wonderful feeling of finally being free.

"Let Go of Guilt" helps release negative feelings, improve physical and emotional well-being, and experience the feeling of being free through relaxation and positive affirmations."

Let Go Of Guilt

As part of any change of weight or shape, we need to start burning more calories. This is not about running marathons (unless you want to) but instead building positive habits that encourage movement, exercise, and success. This meditation ends with sleep.

To achieve weight or shape change, build positive habits that encourage movement and exercise, and end with meditation for better sleep.

Move More For Slimming

With thanks to Andrew Huberman of Huberman labs. A new way of thinking about gratitude practice. Having a gratitude practice is hugely beneficial and new research has shown one of the best ways to "visualize" this is to remember a time when someone was grateful for something you did. Listen to this track on a daily basis until you have a "clear" sense of this and can feel the emotion.

New gratitude practice: Visualize a time when someone was grateful for something you did, to reap benefits of gratitude.

Science Based Gratitude

Change your addictive thoughts and habits Regain control of your behavior Beat your addiction once and for all Feel free, happy, and successful Addiction can take many forms. Smoking, drinking, eating, gambling, drug use…the list goes on. Yet despite the many different types of addiction, the effects are usually the same - negative, despairing, destructive. Whatever you are addicted to, listening to Overcome Addiction can help you beat it for good. Through positive and motivational messages, Overcome Addiction will empower you to break your habit, take back control and improve the wellbeing of yourself and those around you.

Overcome Addiction offers positive and motivational messages to help you beat your addictive habits and regain control of your behavior, leading to freedom, happiness, and success.

Overcome Addiction

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

One of my all-time most popular tracks. 6 simple minutes to boost your confidence and get you back on track. Sit back, listen and allow the positive messages to boost your confidence.

Popular track to boost confidence with positive messages in 6 minutes.

Quick Confidence

This meditation is a journey of transformation, focusing on enhancing self-discipline, motivation, and focus to elevate personal growth and success. Guided affirmations and visualizations work together to build mental strength and discipline, enabling listeners to take control of their lives, build new habits, and maintain motivation effortlessly. As this meditation ends, participants are left with a profound understanding of self-control and discipline's impact, illuminating the path to achieving goals and finding fulfillment.

A guided meditation to enhance self-discipline, motivation, and focus for personal growth and success through affirmations and visualizations.

Building Discipline Meditation

Would you like to feel more at peace with yourself and your world? This 36 minute guided relaxation will guide you down into a deep state of physical and emotional stillness and offer positive affirmations and suggestions to help create more peaceful thoughts and actions.

A 36-minute guided relaxation helps you achieve physical and emotional stillness, and offers affirmations to create peaceful thoughts and actions.

Be Peaceful

This calming morning meditation invites you to begin your day with a sense of lightness, clarity, and openness. Through soft body relaxation, gentle breathwork, and a mindful release of yesterday’s weight, you’ll create space for a fresh start. You’ll choose a single guiding word—such as ease, kindness, or energy—and breathe it into every part of your being, letting it shape the tone of your day. Emerging refreshed and grounded, you’ll carry this gentle focus forward, feeling steady, present, and ready for whatever comes next.

Start your day with a calming morning meditation, setting a positive tone with soft relaxation, breathwork, and a guiding word for a fresh start.

Letting Go - A Gentle Morning Reset

Holding onto negativity and anger from past events can cause physical and emotional damage in the present moment. In her novel The Storyteller, Jodi Picot wrote: "Forgiving isn’t something you do for someone else. It's something you do for yourself. It's saying 'You’re not important enough to have a stranglehold on me.' It’s saying, 'You don't get to trap me in the past. I am worthy of a future.’" This recording will help start a natural letting go and lead towards authentic forgiveness. Use daily for three weeks for maximum benefits 15 minutes. No music Wake Ending

Letting go of past negativity can benefit both physical and emotional health; forgiveness is a personal act that allows one to move forward. Use daily for 3 weeks.

Learn To Forgive

This meditation, "Stay Strong With Your Decision" involves creating a calm setting, focusing on deep breathing to release stress, and setting intentions for personal challenges. It uses visualizations of inner strength and external support to build resilience and determination. Affirmations reinforce confidence, and the session ends by reconnecting with the present, leaving participants empowered and centered. This practice can be revisited to maintain commitment and inner peace.

Meditation "Stay Strong With Your Decision" uses deep breathing, visualizations, and affirmations to build resilience and empower participants.

Stay Strong With Your Decision

If your goal at the moment is financial abundance, then this meditation will start to work wonders in giving your inner mind the instructions and vision to start creating opportunities, creative thinking, resilience, and much more. Use once a day for at least three weeks for best results.

Meditate once a day for three weeks for financial abundance by giving your inner mind instructions and vision for creating opportunities and resilience.

Visualise Prosperity

There are times with technology that even though there is nothing "wrong", the device needs to be switched off and on again. This clears "stuck" programs and allows a fresh start. This is the meditation version of the tech reboot. One of my most popular live meditations, you can now listen any time you wish.

Tech reboot meditation clears stuck programs for fresh start. Popular live meditation now available for anytime listening.

Reboot Yourself Meditation

You are in control! Pack up your worries, doubts, and stuck emotions and send them off into the ether. A simple and effective "sensualization" for letting go of stuck energy, emotions, thoughts, and discomfort. This template connects directly to your inner mind allowing a deep sense of release and freedom.

Let go of stuck emotions with the "sensualization" technique by sending worries and doubts into the ether, providing a deep sense of release and freedom.

Box And Balloon Meditation

This meditation guides you through deep breathing and visualization of a sunrise-like light, promoting relaxation and renewal, while setting intentions and affirmations for a positive, fulfilling day ahead.

Guided meditation for relaxation and renewal, visualizing sunrise light and setting intentions for a positive day.

Prepare For A Great Day Meditation

Embark on a transformative journey to align with your body's digestive rhythms. Journey through serene gardens and healing centers, tapping into powerful imagery and affirmations. Return with a newfound sense of control and ease over your IBS symptoms, ready to embrace daily activities.

Discover how to manage IBS symptoms and regain control through a transformative journey incorporating mindfulness and healing practices.

Digestive Harmony: Meditation For IBS

This 9-minute guided meditation invites you to let go completely, release tension, and experience the sensation of being weightless. Through gentle breathwork, slow imagery, and spacious pauses, you’ll be guided to soften your grip on thoughts, release control, and allow your body and mind to feel carried and supported. Perfect for moments when you need to unburden yourself, it offers a calming refuge where you can rest, recharge, and return to your day with a lighter, more open state of mind.

Relax and let go with a 9-minute guided meditation, experiencing weightlessness and releasing tension through breathwork and imagery.

Letting Go: Become Weightless Meditation

Use this technique every morning to bring natural energy into your body and mind. Top up your ”batteries” for the day.

Gain natural energy and recharge your body and mind every morning with this technique to top up your "batteries."

Morning Energy Boost

This is a 35-minute meditation designed to help give clarity of thought and a deep and long-lasting sense of personal freedom. The guided visualization will help the listener gain freedom from intrusive thoughts, self-limiting beliefs, negative habits, and much much more. Wake Ending

35min meditation for personal freedom, clarity & overcoming negative thoughts, beliefs & habits with guided visualization. Wake ending.

Freedom Meditation

This 3-minute meditation guides you through a body scan to identify areas of tension, allowing the out-breath to melt away nervous energy. It’s a quick and effective method for releasing stress and can be used at any time during the day.

"3-minute body scan meditation releases stress by melting away tension with the out-breath, perfect for any time of day."

Soothing Calm - Release Tension & Peace

Start your morning with a sense of renewal and clarity. This gentle 7-minute practice invites you to release yesterday’s weight and step into today with softness and presence. Through mindful breathing, quiet reflection, and intention setting, you’ll reset your mind and energy, creating space to show up for the day ahead — one calm, steady moment at a time.

7-minute morning practice for renewal and clarity through mindful breathing, reflection, and intention setting to reset mind and energy.

New Routines - Waking Up Meditation

Most of us, without even realizing it at times are faced with a bombardment of criticism from our inner selves. Questions, concerns, worries. This is so natural that at times we just accept it as the norm. But they are within your mind. This recording will help you find a wonderful mute button.

This recording can help you find a mute button for the bombardment of self-criticism in your mind.

Mute Your Inner Critic

This 3-minute meditation expands your awareness of the breath, imagining your entire body breathing in and out to release nervous feelings. It encourages full-body relaxation and can be practiced in short bursts to help ground and centre yourself.

3-minute breath meditation for relaxation, grounding, and centering through full-body awareness.

Soothing Calm - Deep Breathing For Calm

This recording will guide you down into a deep state of physical and emotional relaxation and teach the art of "Astral Flying". You will learn how to safely and easily leave your physical body and travel energetically wherever and whenever you choose. Set yourself free and explore the universe.

Guided recording teaches astral projection for physical & emotional relaxation, allowing safe and easy exploration of the universe.

Astral Flying

This 15-minute guided visualization, “Setting Down the Stones,” gently leads you on a peaceful inner journey to release the mental and emotional burdens you’ve been carrying. As you imagine walking along a quiet, sunlit path, you discover a heavy bag filled with stones—each one representing worries, guilt, fears, and old pressures that have weighed you down. One by one, you set these stones down, feeling lighter and freer with each release. By the end of the meditation, you walk forward unburdened, breathing deeply, and reconnecting with a natural sense of calm, spaciousness, and ease that you can return to any time.

Release mental and emotional burdens with a 15-minute guided visualization, "Setting Down the Stones," to find calm and inner peace.

Letting Go - Setting Down The Stones

As young children, we often deal with issues that, if left unresolved, can continue to have negative influences on us as adults. In a huge majority of cases, these issues, when viewed as an adult with adult knowledge and resources, can seem trivial, however, the "child" in us can still have the emotional reaction when the right "buttons" are pressed. This recording is about accessing that child-like part in ourselves and offering our inner child reassurance, confidence, and, in many cases, resolution. This can often happen without conscious awareness of what is being worked on. Think of this recording as a time to give your inner child a long, loving hug.

Recording helps adults resolve childhood issues by accessing and comforting their inner child, even when the issues seem trivial to the adult mind.

Healing The Inner Child

Many of us have intrusive thoughts. An inner critic, sometimes it’s a voice, and sometimes it’s a little movie, replaying something that we did, something that makes us feel uneasy. It’s time to take control of that little movie, that inner criticism with a marvelous mindful technique

Learn how to take control of inner criticism and intrusive thoughts with a mindful technique.

Control Intrusive Thoughts

This meditation guides the listener to imagine their mind as a room and to declutter it by organizing thoughts and sorting out what is important and what is not. By doing so, the mind becomes calmer and clearer, leading to a relaxed and peaceful state. The meditation ends with the listener falling asleep.

Meditation helps declutter the mind, leading to a calm and peaceful state, ending with sleep.

Sleep - Declutter Your Mind

Very often we find ourselves dealing with inner criticism, inner chatter that very often is negative and detrimental. Today's exercise is noticing those thoughts, stopping, and connecting with your breath once again. And asking yourself, is this thought based in reality?

Combat negative self-talk by noticing thoughts, connecting with breath and questioning their reality.

Is This Real? Inner Critic Work

The Velveteen Rabbit is the heartwarming story of a toy rabbit and his experience of becoming 'real' through the love of his owner. Drift off gently into sleep as you listen to the little rabbit's journey and witness how his perspectives on outer and inner beauty, love, and life evolve. This British children's book was written by Margery Williams, first published in 1922 and read and recorded here by Andrew Johnson.

A toy rabbit becomes 'real' through love in heartwarming story by Margery Williams, read by Andrew Johnson.

The Velveteen Rabbit

Written by Kahlil Gibran, read by Andrew Johnson The protagonist in The Prophet shares his wisdom on a variety of topics such as love, marriage, children, work and play, joy, sorrow, and death to name a few and through these fables, provides a guide to living. This classic by Kahlil Gibran was first published in the 1920s and its timeless content remains valuable to this day.

The Prophet by Kahlil Gibran provides wisdom on love, marriage, work, play, sorrow, joy, and death, serving as a timeless guide to living.