Using Cognitive Behavioral Therapy, Positive Psychology, and Life Coaching techniques, we uncover: • The 10 distorted thoughts that might be causing your emotional struggles (with non-judgment and love) • Specific exercises you can do as you listen to transform your mind, create better mental health, and reframe the way you understand people and yourself • How you can put yourself in charge of your emotions rather than letting them be in charge of you You are on your way to mastering your emotions and well-being. I believe in you!!

Uncover distorted thoughts and take charge of your emotions with Cognitive Behavioral Therapy, Positive Psychology, and Life Coaching techniques.

Heal Your Depression with CBT Tools

This is a transformational meditation. As we combine positive affirmations, positive psychology, and deep mindfulness, we bring out your most confident, most radiant you. We start by shifting how your body communicates confidence back to you, and then your mind, and your heart. You've been amazing this whole time. Of all the people in the world who deserve your love, you are first in line.

Transformative meditation combining positive affirmations, psychology and mindfulness to awaken confidence and radiance within oneself.

Radiate Confidence, Believe in Yourself!

Your life is important and worth reflecting on! This weekly review is your opportunity to look at what is going well in your life, areas for improvement, and what about you is creating your life's best moments. Expect an increase in self-awareness, a sense of calm, and clearer intentions. I encourage you to listen to this every week as part of your commitment to personal growth and self-care. Listen to the 7-minute version for deeper reflection. Sending you love. Happy listening! ~~~~~ I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/

Weekly review helps introspection, self-awareness, and personal growth. Listen to 7-minute version for deeper reflection.

Your Weekly Review, An Important Ritual

In the midst of earthly panic is calm - this guided meditation channels your infinite source of love, light, and healing that we all have inside us and expands it so we can heal ourselves, and heal all living beings in this world. Life loves you. And together, as a collective human race, we lean into and magnify this supercharged love force.

Guided meditation channels infinite source of love, light, and healing to heal oneself and all living beings in the world amidst earthly panic.

Heal Yourself and All Living Beings

Shopping is an activity that often puts us in our thoughts and emotions, rather than in our bodies. Luckily, this is the perfect activity to practice mindfulness. In this meditation, I guide you through your senses and body awareness to fully be present in the experience of shopping.

A mindfulness meditation to enhance the shopping experience by guiding through senses and body awareness for greater presence and focus.

Shopping Mindfully

Our bodies deserve love and care always. This meditation focuses on appreciating each and every part of ourselves and sending those parts love. Where the mind goes, the body follows. Together, we can bring them together in harmony.

Meditation to love and appreciate every part of our body, bringing mind and body in harmony.

Loving and Appreciating Your Body

Washing the dishes can actually be a joy to the senses and an opportunity to feel grounded and relaxed. In this meditation, you get more in touch with the here and now and find deep gratitude in all the ways life has come together for you to create this moment. Here's to you taking time out for yourself.

Meditate while washing dishes to feel grounded, present and grateful for life's moments. Take time out for yourself.

Washing Your Dishes - A Transformation

Let your mind unwind in the tranquil village of Dreamvale, where the gentle sounds of a river and the steady rhythm of your breath carry you toward peaceful sleep. Join Juniper on a meditative journey through this serene valley, led by an elder’s wise guidance, as you discover techniques to let go of restless thoughts. Feel the cool night air, listen to the whispering river, and let the stars above remind you of the calm, quiet beauty around you. This story isn’t just for your imagination—it’s a gentle guide to bring you closer to deep relaxation and restful sleep.”

Escape to Dreamvale for a peaceful meditation on letting go of restless thoughts, guided by Juniper through serene valleys to restful sleep.

Under Starlit Skies

Victoria Ann Spadaccini

Certified Life Coach, Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG