We often forget everything that occurs without our conscious knowing. Thinking we are simply a biological machine, but you are much more. Creating unity within ourselves is important for our health and overall well-being. There is much to be said for creating positive equilibrium within our body, mind, and spirit.

Creating unity within ourselves is important for our health and overall well-being; there is much to be said for creating positive equilibrium within our body, mind, and spirit.

Full & Expansive Relaxation

I believe it is possible to offer peace to every part of ourselves. When we go within, we can welcome all those aspects. We can make space and allow for unity, exploration, and healing. And we can receive what it is we most intrinsically need.

Inner peace is achievable by welcoming and unifying all aspects of oneself, exploring and healing, and receiving what is intrinsically needed.

Breathe Deeply into Your Heart

My goal is to remind you of your connectedness. A connection that is sacred, and binds us and everything together. A connection that clearly states: You are important, you are valuable, and you are necessary.

We are all connected and valuable, a reminder of our sacred bond.

Cultivating My Positive Connection

Healing is an act, healing is an art. Healing is a practice and part of our daily life. Loving yourself, through all the moments, is the beauty & challenge. (love)

Healing is a daily practice and art that requires self-love and embraces all moments.

Your Body Sings! Replenish! Regenerate!

I believe that we are lit from within, and turning within is a very powerful action. Certain thoughts and feelings can be debilitating and paralyzing. It is my goal to support you in dissolving those patterns and reconnect you to the golden sun you are.

Turn within for power and support in dissolving debilitating patterns and reconnecting with the golden sun within you, says the author.

I Am the Strength & Peace I Need

Creating a sacred space for one's self can be a powerful action! I want to remind you of that power and to support you in bravely letting go! Only you can decide, what to hold on to and what to release - when you are ready.

Creating a sacred space can be powerful; bravely let go of what you don't need and decide what to hold on to.

Power to Let Go & Release!

This is a strengthening process, and we can build our muscles of peace, inner calm, and resiliency. You have the power to release and transform the patterns that block and interfere with more positive states and keep you spinning out in multiple directions.

Strengthen your inner calm and resiliency by releasing patterns that interfere with positivity and keep you spinning out.

Quieting Inner waves of Stress

Everyone begins smoking for different reasons, yet there are many similar reasons why you want to quit today. There are innumerable health reasons and there are certain lifestyle and personal reasons. Old habits must be replaced by new ones. In creating new and more beneficial habits, it is helpful to know why you smoke presently, and why you started. This is Your journey in becoming smoke-free! Therefore, it will be from within your state of empowered awareness and insight in which you will create and install new and potent behaviors; and allow them to grow, uplift, and sustain you!

Quit smoking for your health, lifestyle, and personal reasons by replacing old habits with new, beneficial ones and gaining empowered awareness and insight.

Claim Your Smoke-free Life!

Stress patterning is universal and we all have our sensitivities, triggers, and unique context. The goal of this hypnosis is to unwind, release, and enter that serene and fluid state of relaxation. Let there be rest and all the calm inertia you need today.

This hypnosis aims to unwind and release stress by inducing relaxation and calmness.

Calm Inertia

How valuable it is to turn within and to open to our own inner wisdom and our own inner resources. To bathe in the very sunlight that you are, as well as the nourishing and vital spring rains! Being present to body, spirit, and breath - and just being, here & now!

Turning within and tapping into our inner wisdom and resources, while being present to body, spirit, and breath, is important for self-nourishment.

Create and Receive Relaxation & Peace

We cannot undervalue or undermine our sleep for long - it always catches up. Learning to sleep better is a practice we can all implement. Learn to go deeply into your natural sleep cycle, by shifting down and setting aside those states of worry and other impediments to your restful sleep. This is about supporting that practice for you.

Prioritizing quality sleep is essential as it eventually catches up with us, but by eliminating stress and obstacles, we can improve our sleep cycle.

Shifting-down, Rejuvination & Sleep

Deep relaxation can serve to facilitate healing and recovery. I believe that we are more than we know. I want to help you to imagine what that feels like, what those possibilities can be, and how they might emerge and grow for you. I want to help create the space for you to do just that!

Deep relaxation can aid healing & expand possibilities; author seeks to help readers imagine, grow & create space for such growth.

Waves of Light, Bright within Me

Let yourself imagine the possibility that You can be free! And that You can be both deeply relaxed and deeply aware. "Growing in love for myself -- This is my power!"

Imagination can lead to freedom and relaxation, with love for oneself as the ultimate power.

Accelerate Self-Love & Melt Fear

You are precious even when you don't believe you are! And you are more than your programming and how ever any external authority defines you! Everything true and eternal is already within you; it always was.

You are valuable beyond measure and defined by more than your programming or external authority. Everything true and eternal is already within you.

You Are - What is Eternal and True!

Empowering your ease of access to greater relaxation.

A Serene Wealthy Feeling

Your higher self bravely invites You to open to your totality and to your wholeness! You are invited to harmonize and to create coherence within your body and within your life. Welcome this sacred moment and completely and lovingly dissolve into all that You are!

Embrace your wholeness and create harmony within your body and life as your higher self invites you to dissolve into all that you are.

Feel The Support Of Your Soul!

Offering guided support for improving sleep habits, rituals, and nighttime patterns. Learning to enjoy this natural change of focus and flow with your body instead of against it. Utilizing your imagination to help you go to sleep and acknowledging the wisdom of sleep and the overall health it offers.

Get guided support to improve sleep habits, enjoy natural change of focus, utilize imagination, and acknowledge the wisdom of sleep for overall health.

My Absolute Sleep Vacation

Healing is powerful when it is done together and in full acknowledgment of who we are! Accepting who we are as divine beings of unconditional love! And we are quite capable of receiving powerful actions of transformation and deep renewal: both individually and collectively.

Healing is potent when done together with acknowledgment of being divine beings capable of powerful transformation and renewal, individually and collectively.

Beyond The Walls Of Time: I Am Here

Sleep-life is a vital part of our health and well-being. In our hectic and overly busy world, sleep is often neglected, and we develop irregular and disruptive sleep habits. My goal is to help support those positive rhythms and cycles which empower the whole person. Being mindful of our body and our sleep-life is about listening and honoring our inborn wisdom - sleep well!

Neglecting sleep can harm health and well-being, but developing positive sleep habits can empower individuals to be mindful of their body and sleep-life.

Gentle Transitions Into Bountiful Sleep

Relaxation is vital and is rarely given much time on a work-a-day level. Modern, professional lives are almost always demanding. Such lives can be at odds with our deeper values. This is my inner oasis for You to rest, recharge, recover, rejuvenate!

Inner oasis for relaxation, recharge, recovery and rejuvenation from demanding modern lives.

Calm Flowing Sweetness

"Falling asleep like waves rolling in upon a misty beach... There is a glow to the mist, and sparkle to the water." What is more pleasurable than walking on the beach? Let the magic of the moon and your imagination carry you away to a wonder-filled and peaceful sleep.

Experience peaceful sleep with the magic of the moon and imagination, as described by a misty beach with sparkling water in a poetic manner.

Misty Beach Walk

Gratitude is a healing practice and a way to acknowledge the wholeness of ourselves and our personal journey. It is a means to thank and embrace our innocence and forgive our suffering. Gratitude is a way to make and create peace for a dynamic self.

Gratitude heals and acknowledges our journey, embraces innocence, forgives suffering, creates peace for a dynamic self.

Spring Forth In Gratitude!

Healing is powerful! Healing our hearts is necessary. When we forgive ourselves and we forgive life's suffering - this is a powerful and necessary part of personal healing and personal empowerment. When we can bring our full conscious and compassionate presence to our pain, suffering, and hurt places - This is Love! And our healing radiance naturally follows.

Forgiving ourselves and life's suffering is necessary and powerful for personal healing and empowerment. Bringing conscious and compassionate presence to pain leads to healing.

Hello My Dear Heart!

A deepening relaxation for body, mind, spirit! Diving deeply into my internal, energetic, and physical systems: with healing intention for integration and wholeness! Within this empowered and living moment and now.

Relaxation for body, mind, and spirit with healing intention for integration and wholeness.

Integration and Wholeness with Love

As a divine aspect, love is really more than we know. This brief meditation asks us to let love in, especially in all the ways that we cannot comprehend.

Meditation on letting love in, recognizing it as a divine aspect beyond human comprehension.

Love is Here - Surrounding You

Breathe with me. Breathe slowly in -- and slowly release this breath from your sacred heart. A meditation that allows you to connect with your highly wise and eternal expression. To both receive and release what is needed! You are deeply connected and everything to You!

Connect with your inner wisdom through deep breathing meditation, releasing what is no longer needed and embracing your eternal expression.

Breathe - Release - Relax

Journey to the center of your own grace, beauty, and wonder! Invite yourself to the center and magical heart of your sacred self: to feel and touch this bounteous glow!

Discover your inner beauty and grace by journeying to the magical heart of your sacred self.

I Invite, Calming Circles Of Peace

Life is often decentering, making other "things" our master. Losing our own center and our intrinsic centralizing power is problematic and painful. Beliefs and programming often pull us away from our native core and our inborn universal heart. You are meant to be at the center of your life -- where you can access your own truth, your own love, and your own creative vision! Centering Yourself is centrally tied to your own knowledge and your very incredible Soul!

Life can make other things our master, but centering ourselves is crucial to accessing our truth, love, creative vision, and incredible Soul.

Return Yourself To Center!

I often think that poetry is much like painting. When two people look at the same exact painting they often have two distinct responses with their own unique thoughts and feelings. Poetry is similar, and is often filled with imagery and language that holds paradox and polarity; and creates a vastly, open space for vision and dynamic contemplation. Enjoy!

Poetry is akin to painting, invoking distinct responses from individuals and creating an expansive space for contemplation with paradox and imagery.

The Lace And Light Of Being

The story of the Soul is a transcendental fall through and past all that is. A power and a brightness that beckons and calls.

The Soul's story is a powerful journey beyond all things, beckoning with transcendental light.

Eons Of Unblinking Dark

"The cool diving moon, a breath of emerald naked dream; the taste of forgotten land and the empty body of the world."

A poetic description of a diving experience in a serene moonlit night, evoking feelings of the forgotten and emptiness.

All Fiery Flower

A colorful poetic journey, "As turtles will sleep, floating peacefully in the sea! It is time for sleep! As snails will sleep, happily wrapped around flower stems in the meadow of night’s dreaming! It is time for sleep! As bumblebees will sleep, tucked in floral-bliss - buzzing in a pleasant dream." For the child in all of us!

"As turtles, snails, and bumblebees sleep peacefully, a colorful poetic journey takes readers on a dreamy adventure. Perfect for all ages."

It Is Time For Sleep

A brief meditational poem: and with the positive intentions of hypnosis which turns us inward toward our own strength, power, healing, wisdom, and liberation! Love!

A meditational poem promoting the positive intentions of hypnosis for inner strength, healing, wisdom, and liberation.

Golden Wings Encircling You!

"There is, a glistening edge, that may be memory... but of what, is hard to navigate. The kind of memory that is fluid and slips between tangible and intangible, known and unknown or merely forgotten. It is the forgotten, below the surface, around the corner and tucked in by bright afternoon sky..."

Memory can be elusive, fluid and forgotten, slipping between tangible and intangible, known and unknown, tucked away by bright skies.

A Glistening Edge

Sometimes it requires the fires of breath and being to create transformation. Sometimes, transformation is more about taking apart and the necessity of undoing! What must be made undone (for you) in order to be free?

Transformation can mean undoing what needs to be let go; what do you need to undo to be free?

Fires Of Breath And Being

Poetry is not far removed from prayer nor prayer from poetry. In praise of our divinity and the gift, glory, and wonder that You are!

Poetry and prayer are closely linked in their expression of admiration for divinity and its wonders.

Prisms Of Eternal Making

Sometimes poems are prayers - and sometimes prayers are poems. Ultimately they often appear to occupy the same space within us. Those parts of us with unlimited and boundless feeling, that connects us to the deep mystery all around! (love)

Poems and prayers merge into one, reflecting intense emotions that connect us to the surrounding mystery.

Your Own Electric-Sky

Things can happen in our lives, in our hearts, and we feel vulnerable and unprotected. Toxic circumstances and individuals show up and disturb or damage our trust. Perhaps we require a strengthening, a resolve, and a push to move on. Maybe, we need to remind people of our boundaries and advocate for our right to be!

Life can bring vulnerability and toxic situations, requiring strengthening and boundary-setting to move on.

Prayer for Protection

"I am given truth for living and truth for healing and truth for awakening to Myself! I am brought to wisdom in every moment and released from all enslaving lies and mistruths. I am brought to purposeful action and purposeful understanding of my highest purpose. I receive full use of my power as all is united unto my highest goodness and glory!"

Truth brings healing, awakening, wisdom, and purposeful action, empowering us to achieve our highest purpose and potential.

Within The Light-Of-Lights

Our bodies are often the recipient of negative messaging from ourselves and from the environment in which we find ourselves. We can carry these wounds deep in our flesh and deep in our subconscious. I believe everybody is a divine vehicle. But regardless of belief, one's body is worthy of love, respect, honor, and care.

Love, respect, honor and care for your body, as it carries wounds from negative messaging, and is a divine vehicle deserving of compassion.

My Body: Acceptance & Positive Regard

"As swaths of grace fall like lace and golden softness. Entwined and enjoined, (a) seamless Light!" An expansive prayer. A reminder of all that is good and flowing endlessly to You.

This text is a prayer that describes grace falling like lace and golden softness, reminding the reader of all that is good and flowing endlessly to them.

Hello Beloved!

Diving into Our divinity heart first! For all Who radiate with their own spiritual spark and sparkle! When You know who you are and struggle to fit in because spiritual truth must be felt! I am here to support Your divine vastness, Your sovereign nature, and Our glorious victory! love.

Embrace your divine nature and spiritual truth with support from the author to radiate your own spark and achieve glorious victory in love.

All Angels!

We are all divinely sourced and all divinely strung together. To see through the fog of limitation and illusion and to know your divine, eternal nature. To feel this truth & to know it, deep in You.

We are all divinely connected and must recognize our eternal nature to see beyond limitations and illusions.

A Prayer for Freedom

We live in quantum reality and you are a multidimensional being! Your consciousness and conscious presence are your ultimate tools! I am here to encourage and support your journey! Bless!

Your consciousness is your ultimate tool in our quantum reality, and I am here to support your journey as a multidimensional being. Bless!

Your Star Song!

Spirit is alive in all manifest forms - in all life! Love is the endless blessing of which You are a native heart. The ride into love. The escape into love. The remembering of love (and) all treasure one has lost, along the way! Be strong Beloved! Be akin to one’s own depth and beauty. The rivers rise and one must swim (into) the oceans within!

Love is the eternal blessing that brings back lost treasures and the key to reaching one's depth and beauty; one must swim in the oceans within.

You Are A Native Heart Of Love!

There is something about prayer that is universal. The desire and need for change. The desire and need to connect with the fundamental terrain of who we are and where we come from. The transcendent filaments that tie us all together with all that is.

Prayer is universal and connects us to our fundamental terrain, tying us together with the transcendent filaments of all that is.

Sunlight From Sky

If your foot is always on the accelerator of your life, you may have forgotten how to shift down and to smoothly slow - to a full resting stop. Your body may be stressed and your mind continues to whirl and spin. I believe it is important to connect with the eternal and enlightened wisdom within, however, you envision this for yourself! And by activating a PEACE without conditions, We can empower ourselves with a more potent and flexible grace.

Connecting with inner wisdom and activating unconditional peace can empower a potent and flexible grace, helping those always on the go to slow down and rest.

Activate Unconditional Peace

Prayer is universal, and a spacious place in which to be, to communicate and commune. In music or in silence. And wherever you find yourself - within the city center or within any sacred temple beneath the open sky!

Prayer is universal and can be practiced anywhere, in music or silence, within any sacred temple, or the city center.

Sweet is the Dream of This!

Creating a kind and optimal space: Let yourself fold down deeply into relaxation! As We create this deeply anchored field of deep and independent peace! As We create infinite avenues to accessible and intelligent relaxation!

Create a peaceful space and relax deeply with infinite avenues to relaxation.

Deep & Independent Peace

This is a call for release and renewal! This is divine empowerment. As we receive the nurturing and loving eternal springtime energies of hope, peace, renewal, and deliverance.

Call for release and renewal through divine empowerment as eternal springtime energies of hope, peace, renewal, and deliverance are received.

Calling to the Light within Myself!

We are often taught to believe in enemies. And we are often taught who our enemies are from an early age. Every movie and story seems to have one! But what if We don't! What if, it is something that is spiritually inaccurate and ultimately disabling and untrue? What if, it is something that fundamentally jeopardizes our personal and collective freedom and our ultimate peace, unity, and happiness? Because, what often arises out of fear and programming, isn't typically universal truth or anything that reflects our divine knowing or serves our highest good. Whether it is something we believe that exists within us and must be rooted out or someone, in the world, who exists in harmful opposition to us: I believe it is worth exploring.

The concept of enemies may be spiritually inaccurate and disabling, ultimately jeopardizing our personal and collective freedom, unity, and happiness.

What If, There Are No Enemies?

This is both a meditation and a prayer - and an invitation to turn within - wherein we may know and joyfully discover ourselves. When we turn within, there are both the individual and the collective realities; for divisions are only what is expressed from an external and material perspective. For in Spirit, We are all divinely and brightly connected - this is the illumination and truth of Spirit!

"Turn within for meditation and prayer, discovering our divine connection despite external divisions; illumination and truth of Spirit."

All Is Brought To LOVE

Be blessed this day and every day! Let us all be uplifted to greater expansiveness and peace. A meditative prayer for your sacred journey on Earth. Love.

Mediative prayer for a blessed life full of peace, love, and expansiveness.

Sing The Angels Of Your Heart!

An empowering meditation that asks You what you want to create for yourself? With deep unfathomable Freedom! While summoning Your sacred and creative mastery for your Rainbow birth of Being!

A meditation for creating freedom and embracing creativity to have a rainbow birth of being.

Soul Surfing

I have not told this story before. There are those who have lived amongst Dragons for generations. Some of what I tell you is known to a very few indeed! I will share a little here with you because Dragons still live and they are beautiful to behold!

A rare account of living amongst dragons, with little-known information and a glimpse into their beauty.

Isa's Dragons

This is a small sampling from my famous lecture series on Faeries! My colleagues and I believe this to be a rather enjoyable topic of research. You, too, may enjoy this field of study even without having a Ph.D. in magical creatures.

Enjoyable lecture series on faeries available, no Ph.D. required.

Faerie Discourse - On Beams of Light!

Sometimes small stories are the biggest stories! And the most important in Our hearts! A family of mice works together to prepare for Winter. And the smallest among them finds a way to make it that much better! A bold adventure of love, that will tug at your heartstrings!

A family of mice prepares for Winter and the smallest among them makes it better in a heartwarming adventure of love.

Timoletta: A small but Courageous Story!

This guided meditation, and story, is meant to help You drift off into a full night of productive and relaxing sleep. The story is light and peaceful. A gentle reminder of the majestic beauty and magic of nature. And its power to speak - to our very soul.

A guided meditation and peaceful story to help you achieve a productive and relaxing sleep by reminding you of the beauty and power of nature.

Magic Meadow - Camping Nature Story!

A sweet and whimsical, and very poetic, story to prepare and launch one joyfully into the beautiful and glowing realms of sleep. For all who are young at heart and filled with imagination and wonder! Goodnight and Sweet Dreams!

A poetic and whimsical bedtime story for young at heart filled with imagination and wonder to launch into a beautiful sleep.

The Sleepy Clouds

Diamond L'a is a world with a rich history. The Kitten Princess Academy was founded by the last reigning Queen over five hundred years ago. The academies are places of great study and exploration! Jayla is one such Kitten Princess. She studies everything as it relates to water in our world! We share this brief survey with You, in order to offer a broader understanding of a very important part of our people and planet.

Kitten Princess Academy in Diamond L'a has a rich history of studying water, with Jayla being one such princess, offering a survey for a broader understanding.

How To Become A Kitten Princess

There is something magical about sleep. Something mythical. it is certainly important for our overall holistic health. This track isn't just for kids but for anyone who might appreciate that magical quality of sleep and that precious world that can be so wondrous, sparkling and inviting.

Sleep is vital for holistic health and this track is for anyone who appreciates the magical quality of sleep.