Start your day with calm & clarity through this 10-minute guided Ujjayi breathing meditation. Gently anchor into your body & breath using this soothing breath technique to ground your mind, calm your nervous system & cultivate quiet presence before the busyness begins. Perfect for creating a peaceful foundation for the day ahead.

Morning meditation focusing on ujayi breath to cultivate calm and presence in the body, promoting mindfulness and relaxation.

Morning Calm: An Ujayi Breath Practice

Should you meditate with your eyes open or closed? The truth is, pure awareness doesn’t depend on either, but your experience might. In this brief talk, we’ll explore how to listen to your body and choose a practice that best supports you in the moment. When the mind feels busy and scattered, closing the eyes can help draw awareness inward. When the inner world feels crowded with thought, gently opening the eyes may anchor you in the present. We’ll also look at how open-eyed meditation can prepare us for everyday life, where our eyes are almost always open. Ultimately, this is about curiosity, intuition, and trusting what you need each day.

Choose whether to meditate with eyes open or closed based on your experience. Listen to your body and choose the practice that best supports you in the moment.

Eyes Open Or Closed?

This guided meditation invites you to gently connect with the sensations in your body and release the energy that keeps you feeling stuck. When challenges arise in life, we often get caught in loops of thought and tension in the body. By resting awareness on the breath and somatic sensations, we can soften these contractions, open up space within and shift our relationship with what holds us back.

Release stuck energy by connecting with body sensations in guided meditation, softening contractions and shifting relationship with challenges.

Let Go Of What Holds You Back

How do we heal and find meaning after trauma? There’s no single answer, but by sharing my own experience of a life-altering accident and the emotional upheaval that followed, I’ll explore ways we might begin. Together, we’ll reflect on the importance of presence, cultivating safety, and staying open - even when life feels broken or uncertain. Trauma can close us down, but it can also become an opening for growth, compassion, and even spiritual awakening. This talk invites you to consider how gentleness, kindness toward yourself, and trust in the process can help meaning emerge in its own time, offering a path toward wholeness and renewal.

Exploring healing and finding meaning after trauma through sharing personal experience and reflections on presence, safety, and openness for growth.

Finding Meaning After Trauma

Beneath the surface of our daily reality lies a deeper dimension of who we are - alive with energy, spaciousness, and joy. Just as the ocean has many depths and the sun shines even when hidden by clouds, our true nature is always present, radiating bliss and vitality. In this talk, we will explore the layers of our being, from the physical to the energetic, and ultimately to the foundation of our true nature. Through meditation and awareness, we can begin to clear the fog of duality, reconnect with our inner spaciousness, and rediscover the natural joy that is always here.

Discover your true nature beneath the surface of daily life through meditation, reconnecting with inner spaciousness and natural joy.

Natural Joy

Before many meditations, Tibetan Buddhists recite the refuge prayer, honouring the Buddha, the Dharma, and the Sangha. In this talk, we’ll explore a secular, psychological perspective on this practice - shifting from relying solely on external teachers, teachings, and communities, toward discovering refuge within ourselves. The “inner guru” is the radiant, wise nature already present in each of us, waiting beneath the fog of self-doubt and distraction. Together, we’ll reflect on how to connect with and trust this inner wisdom - so that in meditation and in life, we can move forward with greater clarity, confidence, and self-trust

Tibetan Buddhists recite refuge prayer before meditation, exploring inner wisdom as "inner guru" for greater clarity, confidence, and self-trust.

Trusting Your Inner Guru

Fear can feel overwhelming, exhausting, and even paralysing - yet it also carries an instinctive wisdom meant to keep us safe. Through personal reflection and practical tools - such as pausing, noticing sensations without stories, grounding practices, and cultivating compassion - we’ll talk about how to relate to fear in a healthier way. Rather than resisting or suppressing it, we can learn to meet fear gently, allowing its energy to move through us and rediscovering a sense of openness, resilience, and freedom.

Embracing fear with compassion and mindfulness brings openness, resilience, and freedom to navigate its instinctive wisdom safely.

Fear

Begin your day with calm and gratitude. This brief morning meditation helps you start the day with a positive outlook. Drawing on principles from positive psychology, you’ll be guided to connect with your breath, relax your body & focus on simple moments of thankfulness—setting the tone for a more grounded, appreciative day.

Start your day with calm and gratitude through a positive morning meditation focusing on breath, relaxation, and thankfulness for a grounded outlook.

Awaken With Appreciation

Start your day with presence & calm through this short morning grounding meditation. In just a few minutes, you’ll be guided to connect with your breath, settle into your body & feel supported by the ground beneath you. Inviting softness, stillness & a deep sense of trust —helping you begin your day centered, balanced & at ease.

Start your day centered, balanced, and at ease with a short morning grounding meditation that connects you with your breath and body.

Morning Ground: Begin With Steadiness

When stressed it's so easy to get caught in your head. This brief breathing practice, where we breathe with the body, helps to bring your awareness down into the body - helping to relax the body & calm your mind.

Simple breathing exercise brings awareness to body, relaxes and calms mind during moments of stress.

Calm Your Mind - Breathe With Your Body

Start your day with calm, clarity & confidence. This short morning meditation is designed to help you rest, rebalance & gently awaken your inner confidence. Through mindful breathing & visualisation, you’ll connect with a revitalising energy that fills your body & mind, cultivating the motivation & self-trust you need to move forward with purpose.

Morning meditation for calm, clarity, and confidence, using mindful breathing and visualization to awaken inner strength and motivation.

Morning Glow: Ignite Inner Confidence

A deeply relaxing practice that allows you to drift off to a quiet & restful sleep. Work through your body, from the tips of your toes to the top of your head, allowing a deep sense of relaxation. This track is in collaboration with sound healer Kristof Lambergts, Akshara Soundhealing. For the best sound experience use headphones

Deeply relax and drift off to sleep by working through your body from toes to head, ensuring a quiet and restful experience with headphones.

Deep Body Relaxation For A Restful Sleep

This gentle morning meditation guides you through a full-body relaxation to help release tension, reconnect with your body, and start your day from a place of calm presence. A simple reset before the busyness begins.

Morning meditation to reconnect with body, relax deeply, and reset system before facing the day's busyness.

Morning Reset: Deep Body Relaxation

Use the breath to gently release worries & settle into calm. With each long, slow exhale, you’ll let tension melt away & allow your body & mind to soften. Perfect for a quick reset, this practice helps you return to the present moment, lighten mental load & rest in a space of quiet awareness.

Use breath to release worries & settle into calm; exhale tension, soften body & mind. Quick reset to return to present moment & rest in quiet awareness.

A Breathe Of Release

This gentle bedtime meditation guides you along a quiet shoreline, where soft waves & moonlight help you release the day, relax your body & ease into deep, natural sleep. For the best listening experience, please use ear/headphones. Tibetan singing bowls by Kristof Lambregts, Akshara Soundhealing

Relaxing bedtime meditation by the shore with calming waves and moonlight to help you release the day and drift into deep sleep.

Oceanside Bedtime Journey

This short meditation is designed for those of you who are having a busy or stressful day & that possibly don't have extensive amount of time to sit & meditate. Even if you only have a few minutes, its really nourishing & grounding to come back to yourself, let go & allow your body & mind to relax.

Quick meditation for busy days: Take a few minutes to relax and ground yourself, even in the midst of a stressful day.

Finding Calm In A Stressful day

Persistent worries are so unhelpful & yet challenging to let go of. In this practice together you will have a calm and peaceful space to breathe, just be, and let go of any worries or thoughts that are causing inner disturbance.

Let go of persistent worries and find calm in a peaceful space to breathe and just be with this practice.

Let Go Of Worries

Ease into deep, relaxing sleep with this guided riverside meditation. On a warm, sunny day by a gently flowing river, you’ll release tension, let your thoughts drift downstream & allow the soothing sounds of nature to guide you into a state of peace. Perfect for unwinding at bedtime, this gentle journey helps you feel safe, supported & ready for restful sleep.

Soothing riverside meditation to release tension and ease into deep, relaxing sleep on a warm, sunny day by a gently flowing river.

By The Riverside Bedtime Journey

A quick breathing practice to help trigger your parasympathetic system, helping to calm your body, mind & energy when you need it. It can be helpful when you're stressed or anxious or before a meditation practice to help center you.

Trigger your parasympathetic system with a quick breathing practice to calm body, mind, and energy during stress or anxiety, or before meditation.

Just Breathe - A Quick Calm

This meditation guides you to allow feelings of confidence, belief, and empowerment to radiate out in your body, energizing you for the day ahead.

Meditation to cultivate confidence, belief, and empowerment for a energized day ahead.

Morning Empowering Practice

This gentle morning mindfulness practice helps you shift out of mental chatter and into the present moment. Through simple guidance and quiet pauses, you’ll reconnect with your body, breath, and surroundings to start your day with calm awareness.

Morning mindfulness practice helps bring calm and focus by shifting attention from busyness in the mind to the body and present moment.

Here & Now: Easy Morning Mindfulness

A major part of grounding is relaxing the body. Whenever we're distracted in thought, there will be an associated tension in the body. In this simple practice, we will spend some time relaxing and settling. Whenever we're distracted, we will simply come back to the body and allow it to relax, which will naturally begin to free up the thinking mind.

Grounding involves relaxing the body to release tension caused by distractions, allowing for a calmer and clearer mind.

Relaxing Into Grounding

A gentle meditation inviting you to reconnect with the natural, ever-present capacity for love that resides within you. Through breath, awareness, and visualisation, you’ll be guided to open your heart, expand your inner light & cultivate a deep sense of warmth & loving presence. Perfect for beginning your day, this practice nurtures self-love & empowers you to share that love with the world around you—one moment at a time

Morning meditation to connect with inner love, letting it expand through body and life, bringing comfort.

Begin with Love: A Morning Meditation

A morning practice inviting you to reconnect with your body & begin the day from a place of grounded presence. Through mindful breath & body awareness, you’ll be guided to explore sensations, emotions & the inner landscape of your physical form—just as it is. Whether you feel deeply connected or find it challenging to tune in, this practice offers space to simply notice, soften & return home to yourself. A beautiful way to start the day feeling embodied, present & alive.

Short morning meditation reconnects mind and body, helping you relax and fully inhabit your physical self.

Coming Home To The Body

A calming meditation to help you let go of all the worries & thoughts from your day and drift off to a deep & peaceful sleep. It is in collaboration with the healing sounds of crystal & Tibetan singing bowls from Kristof Lambregts, Akshara Soundhealing. Best enjoyed with headphones

Relaxing meditation with crystal bowls by Akshara Soundhealing to release worries & promote peaceful sleep, best with headphones.

Let Go Of The Day & Fall Asleep

Start your day with calm and clarity. This gentle morning meditation guides you through slow, mindful breathing to help settle your mind and connect with a quiet inner stillness. Take a few peaceful moments for yourself before the day begins.

Morning meditation calms mind and body, providing time to rest in inner calm before the chaos of the day.

Morning Meditation For Inner Calm

Relax, unwind & fall asleep with a comforted & positive mindset. This track is in collaboration with sound healer Kristof Lambergts, Akshara Soundhealing. For the best sound experience use headphones.

Unwind and sleep peacefully with a positive mindset; use headphones for optimal sound quality.

Fall Asleep With Gratitude & Compassion

This meditation guides you gently to find the peaceful calm within & gives you time to really relax & rest your body & mind each morning

Find calm in the chaos with gentle guidance to relax & rest, allowing your whole system to recharge in a busy world.

A Peaceful & Calm Morning Practice

Step into a peaceful forest under a starlit sky in this gentle bedtime meditation. Guided by the rhythm of your breath & the soft sounds of nature, you’ll walk a quiet path through moonlit trees, leaving behind the noise of the day. Along the way, you’ll find deep rest, a sense of safety & an invitation to cross into the world of dreams. For the best listening experience, please use earbuds/headphones—sound healing by Kristof Lambregts, Akshara Soundhealing.

Find peace in a starlit forest with a bedtime meditation, guided by nature sounds for deep rest and a journey into dreams.

Dreamy Forest Sleep Meditation

This is a relaxing, grounding & inspiring meditation that is easy to follow, guides you into embodiment, and allows you to connect to the joy that naturally already abides within you. It also allows setting a positive intention for your day, helping you to feel clear, inspired, and motivated.

Grounding and inspiring meditation to connect with inner joy, set positive intentions, and feel clear, inspired, and motivated for the day.

Morning Inner Joy & Intention Meditation

Immerse yourself in this gentle guided meditation and soothing frequencies of crystal and Tibetan singing bowls - played by Kristof Lambregts, Akshara Soundhealing. Designed to gently calm your mind and relax your body, this sleep meditation invites you to release the weight of the day and settle into a state of deep rest and ease. As the pure tones flow like ripples across water, they soften the nervous system, slow the breath, and guide you into deep stillness. Listen with your whole body, nourished by the vibration of sound. Allow yourself to be carried by these timeless frequencies, drifting naturally and effortlessly into a deep, restorative sleep.

Guided meditation with crystal and Tibetan singing bowls by Akshara Soundhealing for deep relaxation and restful sleep.

Fall Asleep With Soundhealing

Let your body relax and your mind become quiet to allow you to drift off to a deep sleep. This track is in collaboration with sound healer Kristof Lambregts, Akshara Soundhealing. Please note it includes a period of deep gong sounds—some people love the gong & others don't, so I'll leave it up to you. For the best sound experience use headphones.

Relax body and quiet mind for deep sleep with meditation including gong sounds - use headphones for optimal sound.

Quiet Your Mind For A Deep Sleep

A gentle yet profound path into the spacious experience of non-duality. Relax deeply into your body, soften into the natural rhythm of your breath and the comforting embrace of your bed. As the meditation unfolds, awareness gradually opens into spaciousness - where the boundaries between self and world begin to dissolve. Whether or not you fully rest in non-dual awareness doesn’t matter - the journey itself is deeply calming, healing and transformative. Let go of the day, release tension and drift effortlessly into a restful (and perhaps even lucid) sleep.

Guided Tibetan Buddhist sleep meditation helps you relax into non-duality, dissolve boundaries, release tension, and drift into restful sleep.