This is a meditation for tuning in to the qualities of the throat chakra and expanding the energy here. It will help you listen to the energy that may be getting stuck in your throat and needs to be expressed.

Meditation to enhance throat chakra energy, identify and express blocked energy in the throat.

Expand Your Throat Chakra

This meditation will take you on a short journey through the door to your third eye where you can ask your intuition a question about what you are meant to heal for yourself. A simple opening of all the chakras along the way.

Meditate and open your chakras to access your intuition and ask what you need to heal.

Messages From Your Third Eye

The Crown Chakra, the energy center located at the crown of the head, asks us to connect with our spiritual selves, even about food.

The Crown Chakra urges spiritual connection, even in food choices, located at the crown of the head.

Connecting The Crown Chakra And Food

Brief meditation to connect with the energy center of personal power, the solar plexus. Also includes affirmations of standing in your personal power.

Meditation and affirmations to connect with the solar plexus, the energy center of personal power.

Expand Your Solar Plexus Energy

Bringing in the positive qualities of the heart chakra, extending these qualities towards yourself.

Cultivate positive heart chakra qualities for self-improvement.

Self-Love Heart Activation

A brief exploration of the throat chakra and how it can affect our food decisions plus a few ways to create balance.

Explore throat chakra's impact on food choices & ways to find balance.

Express Yourself

Opening the sacral chakra and connecting to the energy of FLOW.

"Connecting to the energy of flow by opening the sacral chakra."

Opening The Sacral Chakra Energy

The New Moon is a wonderful time to clarify your intentions for the next month. What do you want to bring into your life?

New Moon: Set intentions to manifest desires for the upcoming month and invite positive changes into your life.

New Moon Intentions

An overview of what mindful eating is and some journal prompts to begin working with listening to why you are eating when not physically hungry.

Learn about mindful eating and use journal prompts to understand why you eat when not hungry.

What Is Mindful Eating

How to get clear on what food empowers you, what foods take away your power, and how you want to feel (a powerful choice).

Discover which foods empower you, take away your power, and decide how you want to feel with this helpful guide.

Food EMPOWERS Or Takes Our POWER

How food can contribute to the inflammation in our body. Some practical suggestions you can implement right now.

"Food can cause inflammation in the body - tips for prevention."

Reduce Inflammation With Food

What is inflammation and what lifestyle factors contribute to it?

Inflammation caused by lifestyle factors explained.

Inflammation

Plant-based eating has become more mainstream these days. There are many benefits for your body when you eat more plant-centered meals. In this session, I share some of the benefits of plant-centered eating and some ways to get started.

Eating a plant-based diet has numerous health benefits and this session offers tips on how to begin incorporating more plant-centered meals into your diet.

Plant-Centered Eating

A mindful eating practice that brings full awareness of all the senses to one bite of food, the raisin. This can then be applied to any meal. Please have a few raisins in a dish available for this practice.

Mindful eating practice begins with full sensory awareness of one bite of food, using raisins as an example.

Mindful Eating Practice With Raisin

This visualization will help you drain the pain from a particular area of your body.

A visualization technique to ease pain in a specific body area.

Pain Drain Visualization

This is a brief visualization of the heart center as a beautiful rose that will help you release past hurt and loss.

Visualize the heart center as a rose to release past hurt & loss.

The Heart Is A Rose Visualization

A visualization to energize and strengthen your entire body by bringing healing light from feet to crown.

Visualize healing light energizing and strengthening your entire body from feet to crown.

Energize & Strengthen Your Energy Field

A visualization that brings earth's energy up through your feet into your whole body. Creating awareness of how Grounding affects your emotions and physical body experiences like pain or headache.

Visualization technique to experience the benefits of grounding and its impact on physical and emotional well-being.

Seated Grounding Activation

This meditation is about really listening to your body and the messages it has to share with you about what you are feeling and where you are feeling it. Being able to tune in to these messages of our body helps us know what emotions we are experiencing and make choices that will truly satisfy us, rather than using food as our only coping choice.

Listen to your body's messages to identify emotions and make satisfying choices rather than using food as coping mechanism, through meditation.

Ask The Body

Use this visualization to clear energies at the end of the day, releasing stress, anxiety, sadness, to make space for peace and calm.

Visualize to release negative energies and embrace peace and calm at the end of the day.

Power Shower Energy Clearing

A quick and simple Grounding Activation done while standing. Great way to start the day!

Standing Grounding Activation to start the day quickly and easily.

Standing Grounding Activation

When we practice Grounding for Eating Mindfully, we can feel what is happening in our bodies as we eat. When we are in our body, we can feel each bite of food, and feel ourselves reaching satisfaction rather than overfullness.

Grounding for Eating Mindfully helps us feel each bite of food, reach satisfaction, and avoid overfullness.

Grounding For Eating Mindfully

A simple practice that connects, opens, and balances the energy in the lower body by activating the energy centers of the palms of the hands and soles of the feet. Do this any time and it is a great way to start the day. When you practice on your own, increase the holding time to 2 minutes per side if you choose.

Activate energy centers of palms and soles to balance lower body energy; great to start day; increase holding time to 2 mins per side if desired.

Lower Body Energy Balancing (brief)

This Energy Activation connects, opens, and balances the energy centers of the lower body from the feet to ankles to knees to hips using the powerful energy from the palms of our hands to balance the energy flow. This technique involves holding each hand placement for a period of time, usually about one to two minutes but in this meditation, we practice for about a half-minute at each hand placement.

Energy Activation balances lower body energy centers using palm energy in half-minute hand placements, connecting feet to ankles to knees to hips.