A 3-minute refresher to start your day rejuvenated! Step into a blissful, daring energy this morning with these affirmations designed to spark a new way of being. Good morning and enjoy!

Start your day with a 3-minute affirmation session to rejuvenate and spark a new energy.

Dare To Thrive - Morning Affirmations

Today is ripe! Morning affirmations to get your day started with zest in just 180 seconds. Good morning!

Start your day with morning affirmations in just 180 seconds for a zestful day.

Wake Up With Zest - Fresh Morning Start

Need a warm, peaceful start to your day? Begin slowly with these reminders and affirmations of the foundational peace within you. Sending you all the love today!

Start your day with reminders and affirmations of the peace within you for a warm and peaceful beginning.

I Hold Clear Skies - Morning Affirms

Ring in a new morning differently, tap into your inner guidance system, allowing the day to unfold in your favor. Enjoy handcrafted affirmations designed for your highest alignment, success, and fulfillment. Today is new, and so are you! It is recommended to listen every morning for 21 days to encourage new habits.

Start your day right with handcrafted affirmations for success, fulfillment, and alignment, listen for 21 days to cultivate positive habits.

Balance, Brighten & Boost - Good Morning

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

Powerful affirmations to remember you have the power to alchemize your reality and call in your highest manifestations. I recommend writing the ones with the most resonance somewhere you look as soon as you wake up and right before you fall asleep.

Use powerful affirmations to call in your highest manifestations and alchemize your reality by writing them down and looking at them daily.

For the Alchemist & Manifestor - Affirms

This self-talk meditation is designed to reflect on the day, close up shop, set intentions for rest, and be pulled into sleep. Perfect for those wanting to wrap the day up with a bowl and set it aside before surrendering to the most peaceful slumber. Good night, sleep tight!

Self-talk meditation to reflect on the day, set intentions for rest, and promote peaceful slumber. Good night, sleep tight!

Closing The Day - Bedtime Self Talk

Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

A quick, 3-minute affirmation session to kickstart your day with powerful peace and centering gratitude. Designed for those who want to begin their morning on the best foot possible, setting the mood for their entire day. Enjoy!

A 3-minute morning affirmation session for powerful peace and gratitude to set the mood for your day.

Suddenly, I Am Aware That I Am Alive

Enjoy an ocean experience, surrender to waves of relaxation, and step into your authentic truth! This quick meditation is designed to integrate my clients' most effective affirmations regarding confidence, aimed to enhance your quality of life with a quick 10-minute boost. Notice which affirmations resonate the deepest within you. Wishing you love and healing on your wholeness journey. (If you enjoyed this, you may also enjoy the "I Choose Me" poem and "Allow Today To Be Different" self-talk.)

Boost your quality of life in 10 minutes with a meditation designed to integrate effective affirmations of confidence and step into your authentic truth.

Soothe Self Doubt - Embracing Confidence

A state of flow is being “in the zone” - feeling fully immersed, fully involved, energized, focused, and enjoying each step in the process. What aspects of your life are you starting to feel a “Flow” in today? What resistances are you holding within the body? In this session, we dive into it all together, embracing what we are open to, and releasing what we need to let go of. Recommended to listen to every morning until you feel an inner shift.

Embrace the state of flow, release resistances, and experience an inner shift by listening to this session every morning.

Flow - A Day Of Least Resistance

Infuse these resonant reminders into your day in 5 minutes for a clearer, brighter day. Claim abundance, anchor in balance, and lean into your authenticity with this short session. Sending you love and blessings, always.

Boost your day in just 5 minutes with reminders of abundance, balance, and authenticity for a clearer, brighter day full of love and blessings.

Clear, Clean & Glowing - 5 Minutes

In this session, we will be reconnecting with your center, your inner guidance, your vibrance, and your connection to the force that creates worlds. Everything is working out in your favor best case scenario!

Reconnect with your center, inner guidance, and vibrance to align with the force creating a best-case scenario for you in this session.

Everything Is Working Out In My Favor

Welcome to this quick morning routine to start your day fresh, new, and different. Wishing you a day better than others, a new opportunity, and the chance to be different.

Start your day with a quick morning routine for a fresh start and new opportunities to be different and have a better day than yesterday.

Brand New Morning Routine - 6 Minutes

Enjoy this meditation designed to remind you that your worth is foundational, limitless, and ever-present within. Walk through the most beautiful forest with sound effects from nature, and soak in some of my clients' favorite affirmations on worthiness. Ground yourself fully, boost your confidence, and infuse an unshakeable knowing of your truth into your day. Sending you love and healing! (You may also enjoy "Rest & Rejuvenate By The River" and "Sacred Zen Garden Slumber")

Meditation reminding you of your worth, walking through a forest with nature sounds and affirmations, to ground yourself, boost confidence, and infuse truth.

Soothe Unworthiness - Grounding In Truth

Do you give your body permission to change? Refresh, or start a new relationship with your body - detox old, painful ways of thinking, and infuse warm, kind, and powerful connections with your form. Feel free to pause after each affirmation to allow it to soak deeper, taking you to self-inspect the root of your struggles, loosening their grip one by one.

Detox your mind and start a new relationship with your body by affirming and allowing change.

Thought Detox - 4 Min Body Affirmations

Come into resonance with your vibrance and vitality. How would a focus on vibrance and vitality enrich your day? Your vision? Lean into inspiration, color, and life in this short session. Wishing you a great day!

Embrace vibrance and vitality for a more inspired and colorful day, enriching your vision and bringing more life into your world.

Vibrance, Vision, & Vitality - 5 Mins

Ease into a state of stillness and peace in this short meditation. Support and enrich your day with these simple affirmations designed to overcome any challenges with grace and ease.

Find peace and grace through short meditation with affirmations to overcome challenges and enrich your day.

Instant Ease

Fear is a challenge for us to, still have the courage to take steps into the unknown. Please look at fear and uncertainty from a different perspective and have the opportunity to replace/transform them into being your most supportive tool.

Fear can be transformed into a supportive tool by changing our perspective and taking steps into the unknown with courage.

Moving Through Fear & Uncertainty

Clear out the noise and enjoy a quick detox with the quiet. Tapping into quiet moments and moving slowly breeds resilience, and is one of the most nourishing things you can do for your mental health. Perfect for easing you into the morning or night, or a mindful break for the multitasker. Headphones are highly recommended.

Embrace quiet moments for mental resilience and detox, perfect for morning or night, or as a mindful break for multitaskers. Headphones recommended.

Cleansing With The Quiet - 6 Min Detox

Boost your morning with this meditation on Energy, Elevation, & Excellence - designed for productivity and alignment to make your day vibrant. I'm wishing you a day full of color and greatness!

Energize your day with a powerful meditation on Energy, Elevation, & Excellence for productivity and alignment, wishing you a vibrant day of color and greatness!

Energy, Elevation, & Excellence

Fall asleep with an old, cuddly dog rescue dog! This track is designed to soothe you, equipped with his snoring, rustling in the covers, licking his lips, etc. It is all the perfect pup noises to have you falling asleep, or comforting you while you read, work, etc. Enjoy!

Sleep soundly with a cuddly rescue dog that makes soothing noises like snoring, rustling, and licking its lips to comfort you while working or reading.

Old, Snoring Dog - 1 Hour ASMR

Enjoy the sweetness of the mossy forest's river while being relaxed head to toe, bringing you back with fresh wisdom from nature, rejuvenated energy, and a calm body.

Relax in the mossy forest's river for a rejuvenating experience, gaining fresh wisdom from nature and calming your body.

Rest & Rejuvenate By The River

Want to start your day enriched? This is a quick, 11-minute session designed to have you integrate your limitless potential. Recommended listening each morning for 21 days to kickstart a new, nourishing habit.

Start your day enriched with an 11-minute session designed to integrate your limitless potential. Recommended for 21 days to kickstart a new habit.

Enrich Your Morning - 11 Minute Routine

Detox, purge, cleanse, and purify your mind, body, and energy with this perfect bedtime hypnotic routine. This session is designed to flush out energetic toxins and will have you sleeping soundlessly and awakening with a brand new start - clean and fresh, perfectly balanced, and functioning optimally. Enjoy 15 minutes of concentrated and quality sleep content.

Detox your mind, body, and energy with this 15-minute bedtime hypnotic routine that flushes out energetic toxins for a soundless sleep and fresh start.

Mind Detox Routine - Bedtime Hypnosis

Ease into a restful, deep, rejuvenating sleep with this guided hypnosis session. With sleep-focused relaxation techniques, calming ocean visualizations, and peaceful affirmations, this session will guide you into the rest your mind and body truly crave.

Experience peaceful sleep with guided hypnosis, ocean visuals, and calming affirmations for deep rejuvenation.

Deep Blue Dreams - Sleep Hypnosis

Recharge your energy by unplugging for a moment with me and harnessing your updates. We are constantly expending energy engaging with other people and technology, but we also need to shut down and reboot so we can tap into our clearest, highest, most effective functioning.

Unplug and recharge your energy for clearer and more effective functioning by taking a moment to disconnect from people and technology.

Restart, Reboot & Recharge

Give all tensions permission to leave and open up the body to receive profound, restful peace. Enjoy deep relaxation and gentle reminders that declutter and remind you of your endless potential and boundless possibilities.

Release tensions, embrace peace, relax deeply, and unlock endless potential with gentle reminders and decluttering.

Nighttime Mind Detox - Hypnosis

Surrender to the most peaceful sleep after sauntering through a sacred Zen garden, receiving a full-body relaxation and absorbing soulful affirmations. This guided hypnosis session is perfect for those who crave a sanctuary or respite while in the comfort of their own home. There are two options at the end: to surrender to the most peaceful sleep or to awaken refreshed and renewed.

Experience a serene guided hypnosis session to achieve deep relaxation and receive soulful affirmations, with the option to awaken refreshed or sleep peacefully.

Sacred Zen Garden Slumber

Enjoy a peaceful, check-in emotionally, while self-soothing through carefully crafted reflection questions. This session will have you feeling more tuned in to your inner wants/needs in the most honest, and authentic way. What are you needing more or less of? In what areas could you use more self-compassion? In what areas could it be useful to move slower? Enjoy, and many blessings to you always.

Reflect on your wants/needs with crafted questions, leading to inner peace and authenticity. Embrace self-compassion and move slower for balance.

Comfort, Calm, & Recalibrate - 12 Min

Connect with your inner child's sense of innocent play and experience untapped joy in the process. Perfect for those seeking laughter, lightness, and love. This session includes a dialogue between the adult and the inner child, healthy affirmations, and future pacing - all within a light hypnotic trance.

Tap into your inner child's playful nature for untapped joy through healthy affirmations and future pacing in a light hypnotic trance.

Untapped Joy & Play With Inner Child

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Perfect for those wanting to tap into the heart space, connect with authentic inner emotions and desires, and cultivate stronger intuition and balance throughout the day. Come as you are and join me in this gentle, emerald meditation designed to bring loving awareness and give you a wholeness kick-start.

Join a gentle, emerald meditation to connect with inner emotions, desires, and intuition, and cultivate a balanced and aware self.

Morning Chat With Heart

Get a nourishing dose of nature while we tap in, turning inward to ask intimate questions - allowing your true responses to finally surface. This is perfect for those wanting to start today with intention and mindfully connect with the authentic self. What needs to be released? What can we make space for? What can we see differently today? Good morning, let's begin.

Start your day with intention and connect with your authentic self by tapping into nature and asking intimate questions to surface true responses.

Breakfast With Birds: Morning Check-In

This quick session is designed to create space between you and everything else, taking a moment to slip into a warm, grounding stillness, where nothing is required of you. Breathe into a sacred space with me, and let all your worries dissolve.

Take a moment to find stillness and let your worries dissolve with this quick grounding session.

Mini Vacation - 4 Min Peace Meditation

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

With sound bowls and a soft ASMR voice, this meditation is intentionally designed to have you quickly receiving relief from the busy mind. If you are struggling getting untangled from your thoughts, or just need a breather from the day, this is intended for you. Sink into silence, expand your internal space, and dissolve all thoughts not aligned with your highest intention. If you benefitted from this, you may also enjoy: "Closing The Day - Bedtime Talk", "Allow Today To Be Different - Self Talk" and "Sacred, Zen Garden Slumber"

A meditation session designed with sound bowls and ASMR voice for quick relief from busy minds, with other related sessions available.

Relief from Static - Calming a Busy Mind

Perfect for those who have trouble truly getting a good night's rest, or want to deepen their slumber even more. Utilizing dark, soft, bedtime colors and gentle music, I relax you from head to toe, while providing detailed imagery of meeting the Universe. Enjoy being cradled in divine, massive hands as you get a sense that everything is taken care of, that there's nothing you need to do, that you deserve profound rest. I've included some of my favorite affirmations sprinkled throughout, making sure you're all set for your dance with slumber tonight. Enjoy, and goodnight!

Relaxing audio uses soft colors and gentle music to help you achieve deep sleep and meet the Universe; includes affirmations for better rest.

Cradled By The Universe - Deep Sleep

This quick session is designed to take a breather from the list of heavy things sitting on your shoulders. To set them down for a moment, take a couple of steps away, and see it all in a new light. Not only are taking breathers necessary for your mental health, but they can refresh you to access a deeper level of creativity and flexibility, and therefore identify new resolutions.

"Take a breather to refresh your mind and access deeper creativity, flexibility, and solutions for mental health and well-being."

Dissolve Your Worries

Receive the glowing benefits of pure positivity and grounding in this session. Practice gratitude and gentle reminders with each breath, setting your day up for success. Recommended to listen each morning for 21 days to receive the full effects. Enjoy!

Experience the power of positivity and grounding with daily gratitude practice, starting your day with success. Listen for 21 days for best results.

Grounded, Grateful, & Glowing - 7 Mins

Learn from the Master - the dog! Dogs are perfect in single-point focusing, a.k.a. meditation. This meditation is designed to have you stepping into the paws of a dog, enjoying the experience of a different nose, mouth, and ears. Listen to this session to curl up on a clean rug in the sun, on a porch, during a cool spring/summer evening. Steep in pure bliss, relaxation, and rest - even sink into a doggy's nap if you choose to do so! Enjoy.

Meditate like a dog with this session designed to help you relax, step into the paws of a dog, and enjoy pure bliss and rest.

Meditate Like A Dog

Begin this new morning with a fresh start, as you are different and everything can be different. How would you like to respond to your day today? What would you like to call in? Sound from Zapsplat.com

Embrace a fresh start and the possibility for change in your day ahead; consider how you want to respond and what you want to attract.

A Clean Slate - Good Morning

Turn down the volume on all the noise and enjoy the freedom of sweet relief. This track includes simple self-reflection questions, deep breathing, fulfilling relaxation, and loving reminders to help you sink your heels into your day. Recommended to listen every morning for 30 days to encourage a new habit.

A track with self-reflection questions, deep breathing, and relaxation to help you find relief and cultivate a new habit of sinking into your day.

Quick Morning Relief

Let your blessings flood your being and dare to feel your best today. Choose to see your miracles, identifying evidence of them around you. Decide to have a good day, and have the courage to thrive.

Embrace blessings, feel your best, see miracles, have a good day, and thrive with courage in your heart.

Awaken In Bliss - Morning Self Talk

Miracles are all around us, waiting patiently for us to interact with them. The universe loves to play with miracles, synchronicities, and signs. Tune your energy to the word miracles, noticing how it resonates within your body. What miracles have you witnessed? What small miracles are already around you? What miracles are you calling in today for yourself, others, and the world? Take a moment to set the intention of noticing synchronicities and signs that occur throughout your day. Synchronicities of being at the right place at the right time, signs of abundance, of being on your path, and evidence of being deeply loved.

Embrace the miracles around you, tune into their energy, set intentions to notice synchronicities and signs in your daily life, and call in more miracles for yourself and others.

Miracles, Synchronicity, & Effervescence

Release what you've been holding and step into your boundless nature - embracing health, fulfillment, joy, and wholeness. May peace and love find you wherever you land.

Embrace your boundless nature, release what you've been holding, and welcome health, joy, and wholeness with peace and love.

Let Go, Liberate, & Love - 7 Minutes

In a world that values moving fast and staying busy, I challenge you to move slowly. This poem is about the importance of moving as slow as you possibly can - slow enough to see Life itself. Perfect for winding down for bed, or remembering to savor the moment, as each is a passing one.

The poem emphasizes the significance of moving slowly to appreciate life.

Dare To Move Slowly

"No longer will I suffer the consequences of not knowing me." - Enjoy the resonance in this original, designed to step completely into the body, allowing for kindness and grace.

Embrace self-discovery with this original resonance designed for body immersion, promoting kindness and grace.

I Choose Me

This poem is a personal reflection of my journey with spirituality, meditation, and mantras. I've collected some of my favorite Buddhist, Hindu, and Christian mantras and prayers I use daily, weaving them together with personal contributions. Words are powerful hubs of energy we can tap into, when spoken out loud.

A personal reflection on spirituality, meditation, and mantras, incorporating favorite prayers and contributions, emphasizing the power of spoken words.

Sat Chit Ananda - Meditation Prayer Poem

Hearts can break, and they can also mend. The phases of healing are not always pleasant to look at, nor feel, but there is divinity in immersing yourself in every aspect of the human experience. This poem is an honest, personal reflection on losing my mother and the empowering journey of rewriting my own grief. If you have lost a loved one in their physical form through transition or breakup, allow this poem to bring you solace. I personally wish you healing past all your perceived notions.

A poem offering solace to those who have lost a loved one and a reflection on the empowering journey of rewriting grief.

I've Felt The Weight Of Your Absence

An original, honest, and personal reflection on heartbreak - best enjoyed with headphones. The end of a relationship, whether a breakup or death of a loved one, calls for deep feeling and healing. Oftentimes, we need to re-establish a new sense of home within, and fully experience the grieving process of what once was. If you are grieving a relationship, in any capacity, I wish you clarity, strength, and incessant self-love.

A personal reflection on heartbreak, emphasizing the need for healing and self-love during the grieving process of a relationship's end.

I Still Look For You In Eyes Of Others

Struggling to hear your own inner voice? Has difficulty in making decisions? This hypnosis session is designed to take a look at what has been blocking your intuitive nature, and transform it into your biggest connection. Home-hitting affirmations are included to have you feeling, listening, and responding intuitively. Fall asleep at the end, or come back feeling refreshed - and with a powerful sense of your inner knowing. Enjoy!

This hypnosis session helps you tap into your intuitive nature by removing blocks and providing affirmations, leading to better decision-making.

Unblocking Intuition

Come back to the basics - the warm safe, space in the womb, right next to the heartbeat. Perfect for those looking to recalibrate, connect deeper, and be rebirthed anew. Whether you want to remember being in the sacred womb, or heal from birthing traumas, enjoy this soothing natal experience with soft sound effects, imagery, and reflections. Includes both wake-up and sleep-time suggestions for you to choose your ending. My gift to you.

Experience a soothing natal rebirth with soft sound effects and reflections, recalling the warm space in the womb, with both wake-up and sleep-time suggestions included.

Revisit The Womb - Warm Healing

Enjoy a relaxing bedtime story with a spiritual twist about purpose, belonging, and home. This tale is about Spirit who travels far and wide, experiencing different sounds from the core of the planet to the music of molecules. Seeking to become the embodiment of a sound, it explores which tune is its destiny.

A spiritual bedtime story about a wandering Spirit on a quest to find its destined sound.

The Spirit Who Searched For Its Song

Surrender to the tale of a young man trekking through the desert to reconnect with his mother in the spirit realm. A peaceful, feel-good story saturated with imagery to initiate deep relaxation and encourage spiritual connection. If you need a moment of solitude or a sense of belonging, settle in and get cozy for this song of the desert.

A young man travels through the desert to reconnect with his mother in the spirit realm in a peaceful story filled with imagery to encourage spiritual connection and deep relaxation.

Smoke Of The Desert's Embers

Curl up and relax with this short story about a father on a journey to receive a blessing for his wife and unborn child. A tale of faith, adventure, overcoming obstacles, and learning what it means to be a parent.

Short story about a father's journey to receive a blessing for his wife and unborn child, highlighting faith, adventure, and parenting.

Blessings From Mama Llega

A quick, relaxing story designed to soothe your senses. Equipped with restful tones and warm imagery to have you enjoying a deep, peaceful sleep.

A soothing story with calming tones and imagery to help you sleep deeply.

Fresh Cut Grass & Warm Jasmine

Fill your dreams with honeysuckles and blackberries, textures, and color. Follow me on a walk through the start of springtime, ending with the most spectacular view designed to deeply relax you, body, and soul. A personal take on springtime from growing up in southern Mississippi and wild Florida. Wishing you blissful dreams and renewed rest. If you enjoyed this, you may also enjoy "Smoke of the Desert's Embers" and "The Moon Maiden and the Forest of Howls".

Take a walk through the start of springtime with vivid textures, colors, and a relaxing view in this personal take on southern US springtime.