This 4-7-8 breathing method has a powerful effect on the nervous system because when exhaling for longer periods than inhaling, the nervous system shifts into parasympathetic mode- also known as rest and digest. This helps to alleviate anxiety, and aids in drawing your awareness to the present moment. Practice this breath anywhere, at any time to find presence and relax both the mind & body.

The 4-7-8 breathing method helps shift the nervous system into rest and digest mode, reducing anxiety and promoting relaxation in mind and body.

Nervous System Regulation | 4-7-8 Breath

Dirgha Pranayama, or known as the three-part breath is a calming and grounding breathing practice that uses a diaphragmatic technique. The "three parts" of the body that this breath encourages to be utilized are the abdomen, diaphragm & chest. This pranayama is easily accessible at any time & place, making it a beautiful technique to know and practice whenever you want to evoke a feeling of calm.

Dirgha Pranayama is a calming breath technique that uses the abdomen, diaphragm & chest, easily accessible anytime to evoke calmness.

Breath Of Calm | Guided 3-Part Breath

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Abundance is all around us, and there is great power in continuously speaking positive words into existence. The affirmations that you recite in this practice will become positive spells that you cast into the universe and your subconscious mind to manifest the abundance of the world into your life.

Speaking positive words into existence can manifest abundance in one's life by casting positive spells into the universe and subconscious mind.

Affirmations For Abundance

Quality sleep is essential to lead a healthy life. Enhance the quality of your sleep, relieve stress from the body & mind, and let go of the day as you ease into a night of deep restorative sleep with this meditation.

Improve sleep quality, reduce stress, and achieve deep restorative sleep with a meditation practice.

Ease Into Deep Sleep Meditation

A longer version of the Ease Into Deep Sleep Meditation.

Extended version of Ease Into Deep Sleep Meditation, providing a more comprehensive and immersive experience for better sleep.

Ease Into Deep Sleep Meditation (Long)

This meditation takes you on an intentional journey to embody full relaxation as it eases both your body and mind into a night full of restorative, deep sleep. Join me for this practice sitting or lying down in your bed, and prepare for nervous system relaxation.

Meditation for deep sleep and relaxation, invite calmness and ease into body and mind for restorative rest.

Relaxing & Restorative Sleep Meditation

Leah Hester

Yoga Teacher & Meditation Guide

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