Healthy boundaries are the cornerstone of respectful and fulfilling relationships. Learn how to set and communicate boundaries that protect your emotional space while enhancing your connection with your partner. In this lesson, we’ll explore practical steps to create a balanced, respectful partnership where both partners can thrive.

Establish and communicate healthy boundaries to create a fulfilling and respectful relationship where both partners can thrive.

Healthy Boundaries: Strengthen Your Bond

Attachment styles shape how we form relationships, and understanding them can lead to healthier connections. In this session, we’ll explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and learn how they influence dating and relationships. You'll discover actionable steps to build a more secure attachment style, strengthening your connection with others.

Attachment styles impact relationships; explore secure, anxious, avoidant, and fearful-avoidant styles to improve connections and build healthier relationships.

Attachment Styles: Create Secure Bonds

Our wellness (or lack thereof) impacts our relationships, and more importantly, it has an impact on you. So, let's get to increasing your wellness awareness & actions.

Wellness affects relationships & self; increase awareness & action for better wellness.

Dating: Self-Care And Wellness

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

The term "Boundaries" is being used more these days but what it actually is and how to effectively and respectfully practice setting boundaries with the people we care about is still really confusing. So take some time to get it all cleared up with a step-by-step process reflecting on and communicating your boundaries.

Learn how to effectively set and communicate boundaries with a step-by-step process to avoid confusion and build healthier relationships.

7 Steps To Setting Healthy Boundaries

Fear of vulnerability often keeps us from forming close, trusting relationships. This lesson explores how opening up can create deeper intimacy, foster trust, and bring greater emotional satisfaction. Learn actionable ways to practice vulnerability and discover how it can transform your relationships.

Overcome fear of vulnerability to build closer, trusting relationships by embracing openness for deeper intimacy, trust, and emotional satisfaction.

Embracing Vulnerability: Overcoming Fear

What are your value-based dating absolutes? What are your intimate relationship needs? What are your boundaries? When do you know someone is not right for you? We take some time to figure this out in this thoughtful lesson.

Learn how to identify your dating values, intimate needs, and boundaries to recognize when someone is not right for you in this lesson.

Dating Determinants

Your core beliefs shape how you experience love. This session helps you identify and challenge limiting beliefs that might be holding you back in your relationships. Discover how to reframe negative thoughts and create a mindset that attracts healthier, more fulfilling connections. Rewire your beliefs to experience love on a deeper level.

Uncover and challenge limiting beliefs to cultivate healthier and more fulfilling relationships by reframing negative thoughts and rewiring core beliefs.

Core Beliefs In Love: Transform Patterns

Emotional intelligence (EI) is essential for developing empathy, understanding, and deep connection in relationships. This session will cover how to cultivate EI by increasing self-awareness, managing emotions effectively, and navigating conversations with compassion and empathy. By applying these skills, you can improve communication, resolve conflicts, and foster stronger relationships.

Develop emotional intelligence to improve relationships through self-awareness, emotion management, and compassionate communication.

Emotional Intelligence in Relationships

Your well-being is the foundation of healthy relationships. In this session, discover how practicing self-care can transform your love life. Learn actionable tips to prioritize your emotional health, set boundaries, and bring more balance to your relationships. Start nurturing yourself for a stronger, more connected partnership today.

Prioritize self-care to improve your relationships by setting boundaries and nurturing emotional health for a stronger partnership.

Self-Care In Relationships: Lasting Love

Sure, we can dodge Unhealthy Family Dynamics in our day-to-day life. But what about when you're confronted with it IRL? We can't necessarily avoid our or our partner's family toxicity all year long. Something significant happens and everyone is brought together in one setting. This is a dreadful, anxiety-provoking reality for a lot of people, especially around celebrations, holidays, and even times of mourning. Here are some considerations to reflect on and to use as a guide for your personal response to these events.

Navigating toxic family dynamics during gatherings can cause anxiety, but reflecting on considerations can be a helpful guide for personal response.

3 Considerations For Toxic Family Events

Step into the dating world with confidence and self-trust! In this 7-minute audio lesson, Dr. Alexis guides you through practical strategies to feel more secure and authentic in your dating journey. Learn to focus on your strengths, embrace positive self-talk, and set realistic expectations. Discover how small mindset shifts can transform your approach to dating—helping you show up as your true self, build connections, and feel empowered. With affirmations and actionable tips, this lesson equips you to navigate dating with curiosity, kindness, and the belief that you are enough.

Boost confidence in dating with Dr. Alexis' 7-minute audio lesson on mindset shifts, self-talk, and setting realistic expectations.

Build Dating Confidence

Gratitude can strengthen relationships by fostering appreciation and positivity. In this session, we’ll explore how practicing gratitude can deepen your connection, improve communication, and enhance your emotional bond with your partner.

Practicing gratitude can deepen relationships by fostering appreciation and positivity, improving communication and enhancing emotional bonds with your partner.

Cultivating Gratitude in Relationships

Conflict is a natural part of any relationship and, when managed well, can even strengthen the connection. This session focuses on handling disagreements compassionately and using effective communication techniques to foster understanding and resolution. Through this approach, you’ll be able to navigate conflict while building a healthier, more resilient partnership.

Embrace conflict in relationships to strengthen connections through compassionate communication and resolution techniques.

Resolve Conflict Effectively

Jealousy is a complex emotion that can point to a variety of concerns—from genuine relationship issues to personal insecurities or trauma responses. In this session, we’ll explore jealousy as valuable emotional data and examine its origins. By understanding whether jealousy stems from boundary violations, low self-worth, or past betrayals, you’ll gain skills to respond constructively. Drawing from Gottman’s research and DBT, we’ll look at practical tools for identifying, interpreting, and managing jealousy in a healthy, balanced way.

Explore jealousy as valuable emotional data, understanding its origins and gaining skills to respond constructively using practical tools from Gottman and DBT.

Jealousy & Trust: Building Secure Bonds

Balancing independence and togetherness in relationships fosters resilience and mutual satisfaction. This session explores how research-backed practices and effective communication strategies can help couples maintain individuality while nurturing a close, supportive bond.

Balancing independence and togetherness in relationships leads to resilience and satisfaction by using research-backed practices and communication.

Balancing Independence & Togetherness

Breakups can be deeply painful, but with the right tools, you can start to heal and rebuild. In this session, we’ll explore compassionate strategies for emotional recovery, building confidence, and moving forward after a relationship ends. Each step brings you closer to healing and growth.

Session on healing after breakups: Learn strategies for emotional recovery, building confidence, and moving forward to heal and grow.

Healing and Growth After a Breakup

Forgiveness and rebuilding trust after betrayal are challenging but achievable. In this session, we’ll explore a range of evidence-based approaches for healing, rebuilding trust, and moving forward in your relationship. These strategies emphasize open communication, accountability, and forgiveness to strengthen your foundation as a couple.

Session focuses on evidence-based strategies for healing, rebuilding trust, and moving forward after betrayal in relationships.

Forgiveness After Betrayal

Anxiety can often interfere with dating, making it challenging to stay relaxed and confident. In this session, we’ll explore how to manage anxious thoughts and practice mindfulness techniques to help you stay present, calm, and more at ease as you navigate dating.

Learn to manage anxiety in dating by exploring techniques to stay calm and present, promoting relaxation and confidence in relationships.

Ease Dating Anxiety

In the aftermath of a disaster, strength emerges from unexpected places. This session reveals how to calm the chaos, build resilience, and nurture hope with simple, powerful strategies. Discover the tools to reclaim control, foster compassion, and uncover hidden paths to recovery. Listen now to begin your journey toward healing and renewal.

Learn how to find strength and hope in times of chaos by utilizing powerful strategies to build resilience and reclaim control for healing and renewal.

Strength Amid Disasters: Building Hope

Emotional resilience is vital for navigating relationship challenges and maintaining a healthy, connected bond. This session will guide you through practices to build resilience, manage emotions effectively, and foster a foundation of emotional stability within your relationship.

Learn techniques to build emotional resilience, manage emotions, and strengthen your relationship bond in this session.

Emotional Resilience in Relationships

Ease into a peaceful night with this sleep meditation focused on gentleness. Together, we’ll explore the soothing warmth of self-compassion—letting go of tension, judgment, and self-criticism. Visualize a calming light that softens your body and quiets your mind, allowing you to approach your thoughts and emotions with patience and care. Let this practice guide you to release the day’s weight, honor your body’s need for rest, and drift into sleep feeling safe, nurtured, and at peace.

Sleep meditation promoting self-compassion, releasing tension, and achieving peace through visualization and relaxation techniques.

Practicing Gentleness: Sleep Meditation

Free yourself with forgiveness. In this 7-minute guided meditation, you'll explore how forgiveness can empower you—as a profound gift to your own heart and mind. Through grounding breathwork, mindful reflection, and affirmations, you’ll learn to release emotional burdens and create space for peace and healing. Take this journey toward freedom and self-compassion—you deserve it.

Find freedom and empowerment through forgiveness in a 7-minute guided meditation, releasing emotional burdens for peace and healing.

Letting Go: A Forgiveness Journey

Find calm in just 5 minutes. This guided meditation helps you master emotional regulation through mindfulness. You’ll learn to observe your feelings without judgment, gently labeling and releasing them like leaves floating downstream. Using breath awareness and soothing visualization, this exercise helps you release tension and reconnect with a sense of ease. Whether you’re feeling overwhelmed or need a reset, this practice offers a grounding moment to face your emotions confidently and calmly. Take this time to nurture your inner balance and build resilience for life’s challenges.

Find calm in 5 mins with guided meditation for emotional regulation through mindfulness; observe feelings without judgment, release tension, and reconnect with ease to face emotions confidently.

Mindful Emotional Regulation

This meditation guides you toward forgiveness, helping you release resentment and tension for a peaceful night. Begin with gentle breathwork, letting go of stress as your body relaxes. Visualize emotional weight as a heavy backpack you can set down, creating space for relief. Picture forgiveness as a warm light expanding within you, softening pain, and reclaiming emotional freedom. Establish compassionate boundaries to protect your well-being while embracing peace. Drift into a deep sleep, lighter and at ease, trusting in your ability to heal and rest.

Guided forgiveness meditation for peaceful sleep: breathe, release stress, let go of resentment, visualize lightness, establish boundaries for emotional freedom.

Forgiveness Sleep: Restful Release

Embrace a night of peaceful rest with this calming sleep meditation. Drift under a starry sky, release the tension of your day, and immerse yourself in soothing affirmations and imagery. Experience the warmth of a protective light, relax every part of your body, and let go of worries as you move closer to deep, restorative sleep. Ready to rest deeply and wake up refreshed? Tap into this peaceful journey tonight and feel the difference.

Relax and unwind with a calming sleep meditation under a starry sky, releasing tension and embracing soothing affirmations for restorative sleep.

Sleep Meditation: Letting Go

Unlock the power of deep breathing with this guided diaphragmatic exercise designed to calm your mind and relax your body. Whether you’re looking to reduce stress or simply find balance, this practice will help you tap into your breath’s natural calming energy. Experience a sense of ease and deep relaxation as you guide your breath and body through each soothing step. Ready to feel lighter and more at peace? Tap into this session now for a quick reset!

Discover the calming power of deep breathing through a guided diaphragmatic exercise for stress relief and relaxation. Find peace and balance now.

Deep Breathing for Calm

Feel the weight of the day melt away as you unlock the power of progressive muscle relaxation. Guided step by step, you’ll learn how to release tension throughout your body, discovering the profound calm that lies within you. Let go of stress and embrace the relaxation waiting for you. Ready to uncover your inner peace? Listen now to experience it for yourself.

Discover inner peace through guided progressive muscle relaxation, releasing tension and embracing deep relaxation for a calmer mind and body.

Relax: Progressive Muscle Relaxation

Infidelity strikes at the core of trust within a relationship, leaving behind a trail of emotional wreckage. Yet, amidst the turmoil, there exists a path towards healing and renewal. This comprehensive guide offers a roadmap for individuals traversing the challenging terrain of post-infidelity recovery. With a blend of empathy, understanding, and practical wisdom, it aims to empower individuals to navigate their journey with resilience and self-care.

A guide for healing and renewal after infidelity, providing empathy, understanding, and practical wisdom to empower individuals in their recovery.

Rebuilding Trust After Infidelity

Embarking on a journey to enhance your dating life? The key lies in establishing and maintaining healthy boundaries. This lesson provides a comprehensive guide to help you navigate the intricate world of relationships, emphasizing the crucial role boundaries play in fostering fulfillment and respect.

Learn how to enhance your dating life by establishing and maintaining healthy boundaries, and understand their crucial role in fostering fulfillment and respect.

Building Healthy Dating Boundaries

Embark on a journey of introspection with this comprehensive lesson on deciding about a second date. Explore your initial impressions, delve into the comfort and compatibility you felt, learn more about your instincts, and align these experiences with your dating goals. This guide empowers you to make informed decisions and navigate the complexities of dating with confidence. Dive deep into your reflections and discover insights to guide your next steps in the dating world.

Navigate the complexities of dating with confidence by exploring initial impressions, comfort, compatibility, instincts, and dating goals for a successful second date.

Deciding If You Want A Second Date

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Delving into core beliefs by moving beyond surface-level thoughts.

How Our Core Beliefs Impact Our Love Life

Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.

Understand how your thinking affects your dating and relationship habits.

Dating & Relationship Thoughts

The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.

"Build a healthier relationship with yourself, gain confidence in your decisions with this self-exploration track."

Get to Know Yourself Better

Learn how to give yourself the quality time and attention you deserve.

Discover the art of self-care and make time for yourself.

It’s Time to Date Yourself

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.

Avoiding dating activities may feel good, but it can impair your ability to enjoy relationships. Identify what's missing and find more pleasure in life.

It Takes Action

Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.