This meditation walks you through eating a meal or snack mindfully. When we take time to enjoy our food we tend to eat less and enjoy it more. Have a meal or snack ready when you hit play and happy eating. Photo credit: Pablo Merchán Montes2

This meditation teaches mindful eating, helping to eat less and enjoy food more by taking time to savor each bite.

Mindful Eating Meditation

Shift quickly from comparison and judgment to gratitude. Gratitude heals.

Shifting from comparison and judgment to gratitude brings healing.

3 Minutes Of Gratitude

Step into a moment of radiant positivity with the "Midday Motivation." Designed to be a revitalizing pause in your busy day, this 5-minute meditation combines nurturing breathwork with uplifting affirmations and guided imagery to recharge your spirit and foster a buoyant outlook. Envision a pathway bathed in golden light, a symbol of the wonderful opportunities that lie ahead in your day. Immerse yourself in affirmations that encourage strength, positivity, and open-heartedness. Let this meditation be your midday boost, a pocket of sunshine that guides you to approach the rest of your day with joyful anticipation and vibrant energy.

"Midday Motivation" is a 5-minute meditation that combines breathwork, affirmations, and guided imagery to recharge and foster a positive outlook.

5-Minute Midday Motivation

Feeling low in the middle of the day? Do this quick energizing activity to get you up and moving to get through the day. This could be an activity you do with co-workers too. Get up, get energized, and get happy.

Boost your energy and mood instantly with a quick activity to get you moving, even better if you involve your co-workers.

2 - Minute Energizing

In this life coaching session, discover a powerful tool to let go of events or conversations that weigh you down. By using the "What Worked/What Didn't Work/What's Next" method, you'll learn how to strip away judgment and shame, allowing you to see the facts. This approach helps you reflect objectively, fostering growth and resilience. Use this technique to gain clarity, release negativity, and move forward with a positive mindset. Perfect for anyone seeking a practical way to navigate life's challenges with grace and insight.

Learn to release negativity and gain clarity with the "What Worked/What Didn't Work/What's Next" method in this life coaching session, fostering growth and resilience. Ideal for navigating life's challenges with grace.

Letting Go with Clarity: Reflection Tool

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

Start your day positively with the 'Morning Radiance: Awakening to Gratitude' meditation. Visualize the rising sun, inhale the energy of a new day, and express gratitude for three blessings. Embrace the warmth of self-love in your heart, set intentions like blooming flowers, and appreciate your unique qualities. Send love and gratitude to others. Energize with deep breaths and affirm your empowerment. Open your eyes with a joyful and appreciative spirit, ready to embrace the day's opportunities.

Start your day with a positive meditation, visualizing the rising sun, expressing gratitude, setting intentions, and embracing self-love and empowerment.

Morning Radiance: Awakening To Gratitude

Stepping into gratitude at the beginning of the day helps you see all the beauty that you already have and from there your life grows in beauty and peace.

Starting the day with gratitude enhances one's appreciation of life, leading to a more beautiful and peaceful existence.

Start Your Day with Gratitude

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Each day we begin with an idea of how we think our day will go and have a choice of setting the intention for it do be a good day or difficult. In this meditation you put yourself in the driver's seat to set the intention for a great day, not matter what's ahead of you. You get to decide.

Meditation empowers you to set the intention for a great day ahead, regardless of the obstacles, by putting you in the driver's seat.

Setting The Intention For a Great Day

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Daily meditation calms your mind, increases patience, and promotes well-being by energizing your soul.

Relax & Get Quiet

Take a few minutes this morning to get grounded and create an inner strength that you know is there and are ready to tap back into it.

Get grounded and tap into your inner strength this morning.

Get Grounded in Your Space

Falling in love with your body begins by appreciating an area that you already love. We are all unique and beautiful with gifts that we can share with the world. You, my friend, are beautiful. Now go out and make it a great day!

Love your body by appreciating what you love, embrace your uniqueness, showcase your gifts, and go out and make it a great day!

Fall In Love With Your Body

Feeling overwhelmed? Take a quick break with this 5-minute guided meditation. Learn to quiet your mind, release tension, and cultivate inner peace. No experience is needed, perfect for beginners!

Relax and unwind with a 5-minute guided meditation to quiet your mind and cultivate inner peace, perfect for beginners.

Find Calm In 5 Minutes

When you feel stressed or overwhelmed, taking 3 deep cleansing breaths can take you from overwhelm to calm in just 3 minutes. This can be done in the peace and quiet of your home or on the go.

3 deep breaths can relieve stress and overwhelm in 3 minutes, anytime and anywhere.

Calm with 3 Deep Cleansing Breaths

In this midday meditation, participants are guided to visualize a rejuvenating golden sunlight, infusing them with clarity and energy. Beginning at the crown, the sunlight's warmth melts away tension revitalizes the body, and clears mental fog. As the light travels, it re-energizes, grounds, and prepares for the day ahead. Deep breaths amplify this revitalization, while exhales release fatigue. Concluding with a radiant energy bubble, the meditation instills focus, grounding, and a renewed zest for the day, reminding participants that they can always reconnect with this invigorating inner light.

A midday meditation guides participants to visualize golden sunlight, melting away tension, revitalizing the body and clearing mental fog.

Midday Rejuvenation Meditation

Take a moment to get back into your body, relax, and come out refreshed and rejuvenated on the other end.

Rejuvenate your body by relaxing and refreshing yourself.

Body Scan Meditation

In this guided body scan, you'll release the day, relax your body, and invite rest for a peaceful night's sleep.

Guided body scan promotes relaxation and invites rest for a peaceful night's sleep.

Release, Relax, And Rest

Building trust with yourself and others leads to a full and loving life. When we learn to trust ourselves more we allow others into our lives as well. Building trust is an inside job and starts with you.

Building trust with oneself and others leads to a fulfilling life; it's an inside job that starts with oneself.

Trusting Yourself and Others

Jumpstart your day with positive energy! Morning Motivation Boost meditation guides you through setting powerful intentions and affirming your day with positivity. In less than 10 minutes, visualize success and embrace affirmations that fill you with confidence and joy. Start each day focused, inspired, and ready to tackle anything with enthusiasm. Get ready to transform your mornings and energize your life!

Energize your mornings with positive intentions and affirmations in under 10 minutes with Morning Motivation Boost meditation.

Morning Motivation Boost

Make sure you are in a very comfortable position and that you will not be disturbed You can listen to this session at any time be it during the day when you can catch a break, or at night, when you are ready to float off into a long night’s sleep Photo credit: JP Valery

Find a comfortable position and listen to the session any time to unwind during the day or sleep at night.

Total Body Relaxation For Sleep

Tap into the transformative power of your breath. This 20-minute guided session centers on mindful breathing, inviting tranquility and clarity. Whether you're a newbie or a meditation enthusiast, this practice can reduce stress, enhance focus, and anchor you in the present. Our minds wander; that's natural. Gentle cues will redirect you, ensuring a harmonious journey within. Ideal for busy lives seeking a calm respite. Dive in and let your breath guide you.

20-minute guided session on mindful breathing for stress reduction, enhanced focus, and a calm respite in busy lives. Let your breath guide you.

The Power Of Breath

When we have uncomfortable emotions that we aren't sure how to process or let go of, it can shadow our sense of love and peace. In this meditation, you will be guided in identifying those emotions and allow them to be lifted and faded out. Now you can create space for love and peace.

Meditation helps in identifying and releasing uncomfortable emotions, paving the way for love and peace.

Letting Go of Emotions

Feeling off today? Join this 10-minute meditation to accept where you are, let go of negativity, and embrace a positive mindset. Through guided acceptance, visualize a warm light filling you with peace and compassion. Let go of your worries by releasing an imaginary balloon and feel the lightness that follows. Choose positivity and visualize yourself handling the rest of your day with confidence and ease. End with a sense of fulfillment and peace, ready to embrace the rest of your day.

10-minute meditation to accept, let go of negativity, and embrace positivity. Visualize warmth, release worries, choose confidence and ease for rest of day.

Reset & Recharge: Turn Your Day Around

I am going to guide you down into a restful and rejuvenating deep sleep... It is common that a busy mind tries to keep you from making the leap from awake to sleep. The script was written by Sean Fargo Photo credit Hutomo Abrianto

Guide to deep sleep with a script to calm the busy mind.

Simple Sleep Meditation

Embark on a serene journey through a winding evening market bathed in a golden sunset hue. As vendors pack away their treasures, you're led down a tree-lined path to a charming countryside village, where the laughter of children and the glow of the setting sun create a tranquil ambiance. Beyond the village, the lull of distant waves draws you to a cozy beachside hut. Inside, a plush bed beckons, and as you nestle in, the rhythmic surf outside envelops you in its calming embrace. Surrender to the soothing sounds of nature and drift effortlessly into a deep, peaceful slumber.

Experience a serene journey through a golden sunset market, a charming countryside village, and a cozy beachside hut, surrendering to the soothing sounds of nature for a deep slumber.

Evening Market To Beachside Hut

In this soothing sleep meditation, journey to a magical village nestled deep within a tranquil forest. Walk mossy paths under a sun-dappled canopy, rest by a serene lake beside a cozy cottage, and listen to stories from its kind old residents. As the moon rises, explore the enchanted village, with homes shaped like mushrooms and acorns, and bridges arching over clear streams. Meet the village's gentle inhabitants, from glowing fireflies to guardian deer. Drift into a deep sleep, rocked in a hammock among ancient trees, as the village's magic ensures your dreams are sweet and rest completely.

Experience a soothing sleep meditation in a magical village nestled within a tranquil forest, where dreams are sweet and rest is guaranteed.

The Enchanted Village

Allow 'Serene Garden to Beach Walk' to usher you into a haven of peace as the sun sets on a secluded beach. This 20-minute guided meditation encourages deep relaxation through vivid imagery of a serene garden, forest, and seaside at twilight, complemented by a grounding breathing exercise and body scan to initiate your journey to restful sleep. As you walk the soft sandy path and listen to the rhythmic waves, feel your stresses ebb away, replaced by a calm readiness to embrace the healing embrace of sleep. Perfect for ending your day on a peaceful note, this meditation invites you into a dreamscape of natural beauty and serenity. "Let the beach's soothing presence cradle you to sleep, fostering beautiful dreams and a rejuvenated awakening."

Experience deep relaxation and restful sleep with a 20-minute guided meditation using vivid imagery of a serene garden and beach at twilight.

Serene Sleep Story, Garden To Beach

Embark on a transcendent journey, starting from the warmth of your bed and soaring across the globe on a magic carpet. Glide over the Sahara's moonlit dunes, experience Paris's radiant nightscape, and ascend the serene peaks of the Himalayas. Drift above the Amazon's rhythmic symphony, traverse the luminous African savanna, and marvel at the Great Barrier Reef's underwater tapestry. Each destination envelops you in its unique embrace, lulling you deeper into relaxation. This meditation is a passport to the world's wonders, guiding you gently toward peaceful slumber.

Embark on a magical journey across the globe, experiencing breathtaking landscapes and finding relaxation through meditation before sleep.

Sleep Story: Magical Carpet Journey

Take a relaxing ferry ride to a quiet French island and take a stroll to see where Monet did some of his paintings. Then slowly drift off to sleep in your comfortable room with crisp white sheets and fluffy pillows.

Relaxing ferry ride to a quiet French island to see Monet's painting location, followed by comfortable sleep in a room with white sheets and fluffy pillows.