yogacatamar

Yoga Teacher

Dea Rivera

Mindfulness teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Fionnuala G.

Coach & Master Storyteller

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Andrea Wachter

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Matthew Adams

Health coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Suzie Brown

Jordana Reim

Author & Meditation Guide

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Tom Ward

Mindfulness & Sleep Stories

Seymour Jacklin

Writer | Narrator

Tom Evans

Storyteller, composer, guide

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Chealsea Shaheen

Spiritual Hypnosis

Meg Cox

Movement Expert & Imperfection Champion

Beckie Kullberg

Body Confidence Coach

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Warren C. Harris

Meditation Coach & Astrologer

Bill Wyllys

Storyteller

Stacey Henry-Carr

Hypnotherapist & Life Coach

Donny Ells

Storytelling Expert, Narrator

Nick Climan

Narrator, Voice Over Artist

Nora Bouchard

Coach, Meditator, Story Teller

Shawn Michael

Clear Sky Mind Travel

Lakeetha

Sleep Story Guide

Jim Blanks

David Carmichael

Story Teller and Coach

Aubrey Adams

Meditation Teacher and Energy Healer

Elizabeth

Intuitive Mindfulness Mentor

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Christina +& Darrin

Meditation Expert + Therapist

Kristy Arbon

Mindfulness and Self-Compassion Teacher

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Heather Prete

Bill Scheinman

Mindfulness Teacher & Coach

Mark Quirk

Sandrine Cranswick

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Vanessa Michele

Yoga and Meditation Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Tia Mabry Watkins

Mindfulness Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Tudor Alexander

Alignment Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Marion Toro

Story Narrator

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Mariah

Soul-Work Hypnotist

Jason WILDE

Hypnotherapist/Addiction Therapist

Christina Calisto Winslow

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Tina Jones

Life Coach and Hypnotherapist

Katie Krimitsos

Creator: Women's Meditation Network

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Arielle Hecht

Healing & Spiritual Connection Teacher

Alice Powell

Mindfulness & CYT Yoga Teacher

Mar Healy

Meditation Teacher, Coach

Bryoni Lawrence

Mind-Body Connection Coach

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Kimber

Somatic Trauma Informed Yoga Mindfulness

Erin Robertson

Dorina Owindi

Healing Coach & Healing Facilitator

Kara Barnhart

Gentle Embodiment Advocate

A simple guided meditation to develop an awareness of the breath. When we become aware of the breath we can relieve stress symptoms and ruminative thinking. This is an exercise I usually practice with my students when they feel overwhelmed.  

Awareness of the Breath

In this meditation, I will be guiding you in a writing exercise where you can have access to intuitive messages within you. When we write our thoughts become more clear, we can think better and take better decisions. 

Do You Feel Lost?

It's wonderful how your life can change taking this time to connect to your breath, to this miracle that we are able to live every day. When we become aware of how a pause can transform us unimaginable things can happen. Enjoy!

Morning Ritual and Meditation

This meditation will help you to relax and sleep naturally while you connect with your body. Sleep is essential and when we cannot sleep it can be because of physical, mental, or emotional factors. This meditation will be your best friend to relax, rest and sleep better. 

Yoga Nidra for Sleep

What better place to let go than the beach? This is a gently guided meditation practice designed to encourage you to let go. Letting go is a process and with this practice, I want to help you to let go of what no longer serves you. Hope it serves you.

Letting Go Visualization

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

Affirmations for the Day

You’ve been here before: In bed, staring at your ceiling, wondering when you’re going to fall asleep. You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re not alone and this simple exercise will help you.

Breathe Before Going to Sleep

Sometimes we can feel overwhelmed, with all that is happening in the world right now, you can start feeling uncertainty, believe me, I've been there, so this is a simple exercise I often choose to practice, in the end, I can connect with my self again. Hope this helps you too. 
If you are new to Aura and want to have 30 days free with full access to the app you can send me a DM to @yogacatamar (Instagram) with your email and I will send you the link. 

Simple Pranayama to Release Anxiety

I believe in angels and signs. If you are feeling like you need a sign, be aware that signs might be hidden in words, and being here is already a sign, so listen mindfully. In this meditation, I will be delivering to you a lovely message from your guardian angel. If you feel like sharing, I would love to read your reflections.

A Message from Your Guardian Angel

In this meditation, I will be teaching you how to take care of yourself. When we are in good shape, not only physically but mentally we can allow taking care of our loving others. 

Many times we hear on planes that if something happens during the journey you should put the mask on yourself first so you can be 'OK' to help others, and this could not be more true. I truly hope this helps you.


Self Care Meditation

Today, I am bringing you this guided meditation with horses. If you need to empower yourself, need freedom then, this meditation is for you.
Horses are beautiful creatures. They symbolize inner strength, passion, and appetite for freedom. Among all the spirit animals, it is one that shows a strong motivation that carries one through life.
Enjoy it and I encourage you to write your reflections. I would love to read them. 

Morning Powerful Meditation with Horses

With this simple breathing technique, you will learn how to find calm in difficult situations. 
You will find space in your body and mind. Enjoy. 


Breathing Exercise

Forgiveness is defined as the ability to let go of the anger, pain, sadness, and resentment left by an incident. But, how can we forgive? In this practice, I hope you can release what no longer serves you and find peace within. If you have them, we are going to use a rose crystal and amethyst. If you don't have these, you can do it without them. Let's practice. 

The Beauty of Forgiveness

Tracks by yogacatamar