Yamarie Negron

Healing & Transformation Coach

If you wake up feeling behind and overwhelmed before the day even starts, this 4-minute track is for you. Created for the driven individual who carries too much and is tired of holding everything together, this morning reset invites you to release urgency, soften perfectionism, and return to yourself.

4-minute morning reset track for overwhelmed individuals to release urgency, soften perfectionism, and return to self before day starts.

Burnout Relief: A Morning Reset

This guided 5-8-12 breathwork track is designed to help you shift into a deep state of calm in minutes. Through slow, intentional breathing and gentle grounding cues, this guided breathwork sends calming signals to your nervous system — easing anxiety and restoring balance. Perfect for high-stress moments, wired-but-tired evenings, or anytime your body needs help winding down. Learn more about trauma-informed transformation at www.yamarienegron.com.

Guided breathwork track for deep calm in minutes, easing anxiety and restoring balance, perfect for high stress moments and winding down.

Experience Deep Calm: 5-8-12 Breathwork

Feeling foggy, frazzled, or just need a quick reset? This short 4-4-8 breathwork session is your anchor. Designed for those who feel overwhelmed or overstimulated by the world, this guided practice helps regulate your nervous system, restore calm, and sharpen mental clarity in under six minutes. With intentional breathing — inhaling for 4, holding for 4, exhaling for 8 — you’ll shift out of chaos and back into control. No experience is needed. Perfect for transitions, burnout recovery, or any time you need to reconnect to yourself. Learn more about the creator at yamarienegron.com

Quick 4-4-8 breathwork session for calming and clarity in under six minutes, perfect for transitions and burnout recovery - no experience needed.

4-4-8 Breathwork for Calm & Clarity

Start your day grounded and empowered. This 4-minute morning activation helps high achievers transition from anxious autopilot to calm confidence using neuroscience-backed breathing, visualization, and mindset priming. Ideal for those who carry the weight of the world and need a reset rooted in self-worth, not stress. If you often feel like you have to earn your rest, prove your worth, or push through with no space to breathe, this daily meditation practice is for you. Grounded in neuroscience and self-leadership principles, this short but potent meditation helps you shift out of survival mode and into self-trust, clarity, and calm. Ready to unlock your morning momentum? Learn more about the guide at yamarienegron.com.

Transform your mornings with a 4-minute activation to shift from anxiety to confidence using neuroscience and self-leadership principles.

Tracks by Yamarie Negron