Tracks by William James Davies, DCMT

3-Stage Breathing Space - Responsive

10-Minute Breath Meditation

Thoughts-Values-Intuitions Meditation

Mindfulness of the Hand Exercise

21-Breaths Meditation

Body Scan Meditation (Guided by the Breath)

The Lake Meditation

The Attitudinal Foundations of Mindfulness [Info]

Mindfulness of Sound

Mindfulness of Sound - 15mins

Four-Stage Meditation

Four Stage [Less Guidance]

Meditations Bells [Up to 40mins]

Stretching and Breath Meditation

Day One Meditation

Day Two Meditation

Day Three Meditation

Day Four Meditation

Day Five Meditation

Day Six Meditation

Day Seven Meditation

Day Eight Meditation

Self-Compassion Break

Day Nine Meditation

Day Ten Meditation

Mindful Walking Meditation

Day Eleven Meditation

Day Twelve Meditation

Day Thirteen Meditation

Day Fourteen Meditation

Day Fifteen Meditation

Day Sixteen Meditation

Day Seventeen Meditation

3-Stage Breathing Space Meditation

Lake Meditation – Adapted For Sleep

Mindfulness Of Breath - Low Guidance