Vanessa Michele

Yoga and Meditation Teacher

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Glenn Harrold

Hypnotherapist

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Katie Krimitsos

Creator: Women's Meditation Network

Mark Quirk

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Brandon Epstein

Mental Fitness Trainer

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Alice Powell

Mindfulness & CYT Yoga Teacher

Tudor Alexander

Alignment Coach

Christina Calisto Winslow

Hypnotherapist, Pranayama Breathwork

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Arielle Hecht

Healing & Spiritual Connection Teacher

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Chealsea Shaheen

Spiritual Hypnosis

Elizabeth

Intuitive Mindfulness Mentor

Kimber

Neuro-Trauma Informed Mindfulness

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Hypnotherapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Stacey Henry-Carr

Hypnotherapist & Life Coach

Mariah

Soul-Work Hypnotist

Bryoni Lawrence

Mind-Body Connection Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Meg Cox

Movement Expert & Imperfection Champion

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Nora Bouchard

Coach, Meditator, Story Teller

Mar Healy

Meditation Teacher, Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Dorina Owindi

Healing Coach & Healing Facilitator

Warren C. Harris

Meditation Coach & Astrologer

Jim Blanks

Storyteller

Shawn Michael

Clear Sky Mind Travel

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Kara Barnhart

Gentle Embodiment Advocate

Myrene Dickinson

Health & Relationship Hypnotherapist

Donny Ells

Storytelling Expert, Narrator

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Lakeetha

Sleep Story Guide

Marion Toro

Rupes

Meditation and Sleep Guide

Bill Wyllys

Cassidy Sun

Storyteller and Narrator

Nick Climan

Narrator, Voice Over Artist

Tia Mabry Watkins

Mindfulness Narrator

Ben Woolfrey

Narrator,Sleep Expert, Therapist

Fionnuala G.

Coach & Master Storyteller

This is a rejuvenating practice that invites you into a space of solace and complete calm. We begin with a restorative breath practice, with both intention and ease, before delving into a soothing and gentle visualization to enter a deeper state of calm. Use this practice as an immediate stress reliever.

Finding Calm: SOS Anxiety Relief

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Finding Grounding to Release Anxiety

How often do you take time to pause and notice your breath? Tapping into the breath can be both healing and calming when you need a moment to recenter. In this meditation, Vanessa guides you through a simple practice to become more aware of your breath and learn how to gently control it.

Breath Awareness Meditation

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by a visualization to release control of what ever you're holding on to.


Releasing Control

A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

Deep Sleep Meditation

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

Mindful Release and Call In

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

Reclaiming Joy

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Affirmations for the Healing Soul

Take time to slow down, unwind, and quiet your mind as you prepare for rest. Use this meditation as a guide to help you drift off to a deep and relaxing sleep.

Drift Off to Sleep

In this meditation, you will learn how to cultivate energy around loving-kindness towards yourself and others. Take time to create space for an overall sense of ease, compassion, and forgiveness.

Loving Kindness

Tracks by Vanessa Michele