Trish Bianco

High Performance Coach

Transport yourself to the cliff tops of Uluwatu beach where we being to slow our breath down to calm our minds and become more present with what is here and now.

Relax and be present at Uluwatu beach's cliff tops by slowing down your breath and calming your mind.

Bali Relaxing Breathing

Calm your nervous system and wind down from your day with these 4 simple yoga poses - 3 of them you do in bed.

4 yoga poses to calm the nervous system and wind down, with 3 to be done in bed.

Bedtime Yoga for Insomnia

We live in a time where the self-love revolution is gaining momentum, BUT we have trouble doing the work because it can feel selfish or self-centered. We were never taught self-love in school and most of us didn’t learn about self-love in our homes. Self-love is not selfish - it in fact is the exact opposite! The more you love yourself and celebrate the freedom of being YOU the more you are able to truly honor and be present for everyone around you! Start where you are with what you have.

Self-love is not selfish, it's the opposite. Celebrate your freedom and honor those around you. Start where you are with what you have.

Guided Meditation to Boost Self Love

What you think about before you drift off to sleep matters! Your tomorrow begins with how you put your mind and body to rest the night before. Join me for 5 minutes to reset your mind, body, and soul for a deep deep sleep that will have you awaken feeling positive, rested, confident and clear for the day ahead.

Before sleeping, focus on resetting your mind, body, and soul for a deep sleep to feel positive, rested, confident and clear for the day ahead.

Positive Mind Affirmations Before Sleep

Let's drift off together as we make our way from your toes up to your head relaxing and healing along the way. It is a powerful meditation that fully allows you to release the day physically, mentally, and emotionally. For 1:1 support reach out for a free clarity call www.trishbianco.com

Relax and heal from toes to head with a powerful meditation. Reach out for 1:1 support with a free clarity call at www.trishbianco.com.

Blue Light Guided Sleep Meditation

Ho’oponopono Prayer for Forgiveness, Healing, and Making Things Right. Ho’oponopono is an ancient Hawaiian practice for forgiveness and a process of making things right in your relationships. It is a powerful easy 4 phrase prayer that allows you Freedom to forgive so you can be forgiven. It is a prayer that unites us all - As above so below Focus on anything that currently needs healing and we will repeat it together "I am sorry. (Please) Forgive me. Thank you. I love you."

The Ho'oponopono prayer is a powerful way to forgive and make things right in relationships; its four phrases allow for freedom and healing.

Hawaiian Prayer for Forgiveness

Feeling stuck is like having an aching sense that you need to do something that will pluck you out of your current reality - BUT a lot of the time we feel frozen to make choices out of low self-worth or lowered expectations. Negative self-talk can keep you in a continuous loop downward which also spurs inaction and then we feel even worse...Let me share with you the quickest easiest and healthiest way to create flow. Change doesn't happen to us it comes from within us. For 1:1 support reach out for a free clarity call www.trishbianco.com

Feeling stuck? Negative self-talk can keep you frozen. The quickest, easiest, and healthiest way to create flow is within yourself. Contact www.trishbianco.com for support.

I Feel Stuck And Lost, Let's Create Flow

Root Chakra Healing Guided Meditation to bring you into balance, feelings of safety and at home in your body and on earth. If your root chakra is out of balance, it’s believed that the other chakras in your body will be too. If you’re new to chakra work, the root chakra is a great place to start.

A guided meditation for root chakra balance, promoting safety and connection with body and earth, beneficial for beginners in chakra work.

Root Chakra Touching Earth Meditation

Allow the sun to heal and nourish every cell of your being. Let it give you the energy you need to keep going through your day with clarity and confidence. For 1:1 Support reach out on my website for a Free Clarity call www.trishbianco.com

Get energy and clarity by letting the sun heal and nourish you; reach out for 1:1 support via a free clarity call on www.trishbianco.com.

Sun Meditation - Productivity & Support

Allow yourself to connect to the moon's energy to cleanse your day and prepare for rest. Be here now and remember we are all under the same moon... You are not alone. For 1:1 Support reach out for a free clarity call www.trishbianco.com

Connect to the moon's energy to cleanse your day and prepare for rest, remember we are all under the same moon. Get free 1:1 support at www.trishbianco.com.

Moon Ritual - Be Here Now

If you are spiritually disconnected, apathetic, or exhibit or just have lost your zest for life... Start here where you are and connect with your deeper sense of self and spirit. For more meditations, affirmations, life coaching, breath work, yoga, and workouts with me find me at www.trishbianco.com

Find guidance and reconnect with your spiritual side through meditation, affirmations, life coaching, breath work, yoga, and workouts at www.trishbianco.com.

Spiritual Connection - Crown Chakra

Allow your day to melt away in a slow, steady, progressive way to put yourself off into a deep night's rest. Slowly we move from seated on your bed to laying and off to the dream world. For more resources in person and online feel free to reach out anytime A L O H A www.trishbianco.com

Learn to unwind slowly for a deep night's rest with resources available online and in person at www.trishbianco.com.

Guide You Off To A Deep Sleep

Sometimes we power through days and weeks no matter how tense we are - pounding coffee after coffee and ignoring our bodies as they so diligently comply... You will get to your destination however will you arrive healthy, happy, and mindful? This is a quick guided yoga sequence for your neck, shoulders, eyes, and upper back to give you a second wind. Sometimes we need to slow down to speed up. For more workouts, life coaching, and energy healings reach out any time. A L O H A www.trishbianco.com

A quick guided yoga sequence for your neck, shoulders, eyes, and upper back to give you a second wind and arrive at your destination happily and healthily.

Desk Stretches For A Creativity Boost

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

It is completely normal to feel anxious about going to the dentist - however, there are ways to help ourselves before we go and while we are there in the middle of work to relax and self-soothe. Play this before or during your procedure - from routine cleaning to root canal this will remind you that you are safe in your body and you are doing something positive for your health and wellbeing. For 1:1 Coaching or support find me here www.trishbianco.com A L O H A

Ways to ease dental anxiety before and during procedures, including using self-soothing techniques and playing relaxing audio.

Dentist Anxiety Relief

You have all of the answers deep inside of you. There is an inner wisdom that exists and wants to help us all the time... When we can pause and summons our highest self forward we will receive the answers we need about anything in question for love, money, career, health, and spirituality. For a free 1:1 consult find me on my website for more support. www.trishbianco.com

Access your inner wisdom for answers on love, money, career, health & spirituality; reach out to Trish Bianco for a free 1:1 consult on her website.

Ask Your Higher Self For The Answer 5min

Allow yourself to drift off to sleep while you program your mind with positive affirmations to rest deep and wake up ready to start tomorrow fresh and positively aligned with your highest self. For 1:1 support find me on my website for a free coaching consult www.trishbianco.com

Program your mind with positive affirmations while you sleep to wake up refreshed and aligned. Visit www.trishbianco.com for 1:1 coaching support.

Affirmations While You Sleep

The quickest and easiest way to align, balance and heal your chakras is through affirmations. Let it be simple and allow your own words to re-align your inner world. For more support go to my website for a free 1:1 Coaching consult www.trishbianco.com A L O H A

Heal your chakras with affirmations: a simple and quick way to realign your inner world. Contact www.trishbianco.com for free coaching.

Chakra Affirmations For Quick Healing

For those of you that continue to wake each night at the exact same time or near the same time each night we can train and relax back into a deep relaxation state. It's essential to relax and breathe back into the dream world. For 1:1 Coaching, breath work, and healing sessions reach out to me anytime at www.trishbianco.com

Learn how to relax and return to a deep relaxation state to overcome waking up at the same time each night by getting 1:1 coaching, breath work, and healing sessions from www.trishbianco.com.

2:22 AM Go Back To Sleep

If you are on the verge of starting something new it can be terrifying! You feel alone and under-qualified and self-trust goes out the window. It is normal... Most successful people have had more fails than wins ... Here I will go over quick tips to keep you going to gain clarity and confidence to get what you are currently working on or towards. For 1:1 coaching support reach out anytime via www.trishbianco.com. A L O H A

Starting something new can be scary, but it's normal to feel under-qualified; successful people have more fails than wins. Gain clarity and confidence with quick tips and coaching support.

Take Action: 3 Main Tips

Everything is energy and when we can tap into the ever-flowing stream of abundance that is always around us - we enter the flow and begin to receive rather than struggle. For 1:1 Coaching Support reach out anytime at www.trishbianco.com A L O H A

Tap into the abundant flow of energy around us to receive instead of struggling; contact trishbianco.com for 1:1 coaching support.

Abundance Affirmations - Receive

Do you feel like you are in a creative RUT? Sometimes we don't need external help to ignite that spark - it comes from within ... Take 5 minutes to connect with your energy to get re-inspired. For 1:1 coaching and more content reach out on my website www.trishbianco.com A L O H A

Get re-inspired by connecting with your own energy; visit www.trishbianco.com for 1:1 coaching and more content.

Meditation for Creativity

What is gratitude and how does it change our past, present, and future? Join me for this exercise to change your gratitude practice to make all the difference. Feel free to reach out for 1:1 support and more content on my website www.trishbianco.com A L O H A

Learn how gratitude can change your past, present, and future, and improve your practice with 1:1 support and more at trishbianco.com.

The Key To Gratitude To Change Your Life

Allow your spirit guides to connect deeply with your highest self. For more offerings reach out on my website www.trishbianco.com or instagram to say hi @trishbianco A L O H A

Connect deeply with your highest self through spirit guides. Reach out to Trish Bianco on her website or Instagram @trishbianco for more offerings.

Connect To Your Spirit Guides

Allow yourself the gift of sleep and relaxation 20min and we will journey back into a deep deep sleep. For 1:1 coaching and more materials or just say hi. Feel free to reach out on my website www.trishbianco.com A L O H A

Get deep sleep with 20min relaxation gift, connect with Trish Bianco for 1:1 coaching and more materials on www.trishbianco.com. ALOHA!

Simply Sleepy

To heal we must first acknowledge what has been keeping us stuck. We must acknowledge and allow space for old feelings of shame, guilt, resentment, jealousy, and fears to begin to dissolve and release to what is truly present and possible here and now as well as for the future we are creating. Feel free to reach out on my website for more online and live events or just to say hello: www.trishbianco.com A L O H A

Acknowledge and release old negative feelings to heal and make way for present and future possibilities. Contact trishbianco.com for more events and support.

Release Shame, Guilt and Resentment

You must keep persevering and showing up for yourself when resistance hits. Sometimes it feels easier to stay where you are but if your heart and intuition are asking you to level up you must meet the resistance with love. For more resources find me on my website and stop by to say hello: www.trishbianco.com A L O H A

Persevere & show up for yourself during resistance. Meet it with love to level up, visit www.trishbianco.com for more resources.

The Resistance Can Be Your Invitation

During stressful times it's normal to want to escape to a deserted island or change physical location. However what if we could begin to create our own internal paradise with powerful intentions and thoughts? Join me xo For more reach out on my website www.trishbianco.com A L O H A

Create internal paradise with intentions and thoughts instead of escaping physically during stressful times, as suggested by Trish Bianco.

Paradise Is A Feeling; Not A Destination

Join me in this quick ritual to help heal and create peace around a painful relationship. You will need incense or sage and a crystal, rock, or shell. For more life coaching and rituals reach out on my website at www.trishbianco.com. A L O H A

Perform a quick ritual with incense/sage and a crystal/rock/shell to heal a painful relationship; visit www.trishbianco.com for more life coaching and rituals.

Healing A Painful Relationship Ritual

Start your day with these few minutes of meditation to create your "Future" from "Now". Feel free to reach out for 1:1 support on my website: www.trishbianco.com. A L O H A

Meditate for a few minutes in the morning to create your future from now, and get 1:1 support on www.trishbianco.com. ALOHA.

Morning Attitude Of Gratitude Meditation

If you are feeling a sense of burnout or overwhelmed, I am happy you are here. Take a few moments to slow down to speed up. I will guide you back into your body to become more present with what is for mind-body health. For more feel free to reach out for 1:1 coaching xo www.trishbianco.com ALOHA

Take a break from burnout and overwhelm with Trish Bianco's mind-body coaching to become more present and improve your overall health.

Pause The Overwhelm

This style of breath is designed to plug back into your own energy. If you feel disconnected from others and yourself this breath is the quickest plug inward. Join me xo www.trishbianco.com A L O H A.

Trish Bianco's energy breath helps plug into one's own energy, providing a quick way to reconnect with oneself and others. Visit www.trishbianco.com.

Open Mouth Healing 3 part Breath work

Take this journey with me beyond solar systems to create gratitude for you and everything in this universe and beyond. With Love and Gratitude for listening xo Trish www.trishbianco.com

Trish invites you to join her in exploring beyond solar systems and cultivating gratitude with love. Visit www.trishbianco.com.

Gratitude To The Moon & Back

If you are feeling down in the dumps or like life has been working against you - This is a quick little reminder to stay hopeful and keep going. Love Trish www.trishbianco.com ALOHA

"Stay hopeful and keep going" - Trish Bianco offers a reminder to those feeling down or defeated.

3min Story For Hope

Allow your body to heal mind body and soul as I guide you through body mapping to heal and feel. Love, Trish www.trishbianco.com

Trish Bianco guides you through body mapping to heal and feel, allowing your body to heal mind, body, and soul.

Body Mapping Tension Release Meditation

Grant yourself these moments to be present with what currently is without trying to change it or fix it... Just be Love, Trish www.trishbianco.com

Be present without trying to fix or change what is, just be love. - Trish Bianco.

Be Present 7 Min Meditation

3 tools to help you heal your anxiety here and now. For more love reach out to www.trishbianco.com.

Trish Bianco offers three tools for managing anxiety in the moment, visit trishbianco.com for more information.

3 Keys To Healing Anxiety Now

What they don't tell you about motivation! Have a listen and let me know what small step you could make towards what you are currently working on or towards. Love, Trish www.trishbianco.com.

Trish Bianco talks about motivation and encourages listeners to take small steps towards their goals.

The Secret To Motivation 5 Min

Allow yourself to heal, feel, release and connect back to your true essence. Love, Trish www.trishbianco.com

Heal and connect with your true essence through feeling and releasing, as suggested by Trish Bianco.

Healing Energy Release 10 Min

Call all parts of yourself back into your body. Allow the past to be in the past and allow the magic of the future to exist without your grips. Be present and feel your own energy again. Love, Trish xo www.trishbianco.com

Reconnect with yourself and let go of the past to embrace the magic of the future, advises Trish Bianco on her website.

Ground Your Energy 11 min

Take a 5min break to connect with mother earth and ground your body - physically, mentally, and emotionally. Aloha, Trish www.trishbianco.com

Take a 5min break to ground yourself with Mother Earth, advised by Trish Bianco.

Sit & Ground 5 min Meditation

3 key tools to help your manifestation and law of attraction journey. Love, Trish www.trishbianco.com

Trish Bianco shares three essential tools for manifestation and law of attraction on her website - love being a key factor.

3 Reasons You May Not Be Manifesting

Journal Prompts are a great way to raise your vibration to put you in the mood of gratitude to manifest anything your heart desires. Love, Trish www.trishbianco.com

Use journal prompts to manifest anything you want by raising your vibration and expressing gratitude, according to Trish Bianco.

Manifestation Journal Prompts

You can't manifest things that have nothing to do with you - it's not a game of luck. Manifesting is about becoming so empowered and so full of self-belief that you make things happen! Love, Trish www.trishbianco.com instagram @trishbianco

Manifestation is not about luck, but becoming empowered and full of self-belief to make things happen according to Trish Bianco.

Self Worth Affirmations - Manifestation

Keep it simple! Here are my 6 simple steps to living your best life and my keys to creating and manifesting all your heart desires. Aloha, Trish www.trishbianco.com instagram @trishbianco

Trish Bianco shares 6 simple steps to living your best life and manifesting your heart's desires on her website and Instagram.

6 Steps To Manifesting Your Best Life

These are my Top 5 Tips to prepare yourself for an emotionally challenging situation. For more support reach out to www.trishbianco.com instagram @trishbianco

Get emotionally prepared with Top 5 Tips by Trish Bianco. For more support, visit www.trishbianco.com or follow @trishbianco on Instagram.

Prepare For An Emotional Situation

This is a quick connection inward when you are confused and unclear on what to do in a situation or event in life. For more support reach out to www.trishbianco.com instagram @trishbianco

Get quick clarity during confusing situations by connecting inward; visit www.trishbianco.com or follow @trishbianco on Instagram for more support.

Create Clarity

So often we can't sleep and then we are anxious about rest and how it will affect our next day which can stimulate a deeper sense of disease and anxiousness in the mind and body. Join me for this simple technique to create safety with sleep. For more support find me at www.trishbianco.com. instagram @trishbianco

Learn a simple technique to create safety with sleep and reduce anxiety about rest with Trish Bianco at www.trishbianco.com or on Instagram.

Reduce Sleep Anxiety

Heal a relationship with a person on a soul-to-soul level. This ritual can be done with someone who is living or making amends with someone who has passed on. For more support feel free to reach out xo www.trishbianco.com instagram @trishbianco

Rituals can heal relationships on a soul-to-soul level with living or deceased people; visit www.trishbianco.com or @trishbianco for more support.

Healing Relationship Soul Ritual

Join me for the healing power of water and waterfalls to heal, cleanse and let go of things that are no longer in alignment.

Experience the healing power of water and waterfalls to release and cleanse energies that no longer serve you.

Waterfall Cleansing Meditation

Quick tips to help you fall back into a deep night's rest. Love, Trish www.trishbianco.com

Trish Bianco shares tips for achieving a better night's sleep on her website.

5 Tips To Fall back Asleep Easily

Send healing energy to someone is one of the biggest acts of kindness. We learn first to fill our own hearts so much we are able to share from a full abundant space. Love, Trish www.trishbianco.com.

Sending healing energy is an act of kindness; fill your own heart to share from an abundant space, says Trish Bianco.

Send Someone Long Distance Healing 6min

4 Simple steps to raise your vibe! Keep it simple and easy and go back to the basics. Love, Trish www.trishbianco.com

"Learn 4 steps to raise your vibe easily and simply with Trish Bianco, visit her website for more."

Raise Your Energetic Vibration

Quick and easy way to create energy boundaries in toxic environments. You have so much power and control over how you feel and the energy you hold within. Utilize your energy to transform any place that is draining your energy. Love always, Trish www.trishbianco.com

"Create energy boundaries in toxic environments with ease and take control of how you feel; transform draining places using your own energy."

Energy Boundaries For Toxic Environments

Our heart is always here in the present moment. Sit with me for 5 minutes to call on the wisdom of your heart and hear an answer. Love, Trish www.trishbianco.com

Sit for 5 minutes to connect with your heart's wisdom and find answers in the present moment. Love, Trish www.trishbianco.com

Calling On The Wisdom Of Your Heart

If you believe your body is your temple and sacred space. What would it feel like to pray into your own body? Join me to offer yourself Love and healing just for you! Love, Trish www.trishbianco.com.

Experience the power of self-love and healing by praying into your body, treating it as a sacred space. Join Trish for guidance and support.

Self Love Prayer

Friendship breakups – Whom you surround yourself with most will affect your ability to have an extraordinary life. Trust, surrender, and flow the timing of relationship beginnings and endings – they can be a beautiful evolution for everyone. Your ability to flow with the nature of any relationship is vital to your growth. Love, Trish www.trishbianco.com

The people we choose as friends greatly impact our lives, and being open to the ebb and flow of relationships is essential for personal growth.

Friendship Breakups

Don't worry about sleep. Just rest. Love, Trish www.trishbianco.com

Trish encourages prioritizing rest over sleep on her website, www.trishbianco.com.

Guide to Sleep Deeply

If you wake up feeling weird or anxious allow me to help support and guide you back to feeling more calm, peaceful, joyful, and serene. Love, Trish www.trishbianco.com

Trish's website offers support and guidance to help you feel calm, peaceful, joyful, and serene when waking up feeling weird or anxious.

Help, I Woke Up Anxious!

Join me for a simple and effective ritual for any New Moon!! You will need a quiet space for 15 min, a pen, a journal, and your favorite cup of tea. Love, Trish www.trishbianco.com

Participate in a quick and impactful New Moon ritual with Trish Bianco involving a quiet space, pen, journal, and tea. Visit www.trishbianco.com.

New Moon Ritual

Let's fast-forward time to your future self five years from now!!! Join me for this guided imagery to see what you have created for yourself and ask your future self for guidance. Love, Trish www.trishbianco.com

Experience guided imagery to connect with your future self and gain valuable guidance for your life in five years. Love, Trish www.trishbianco.com

Meet Your Future Self

Join me on a journey to reclaim all parts of yourself and finally show up confident and clear on your inner worth and why you are here.

Embark on a journey to reclaim your true self and embrace your inner worth with confidence and clarity.

Tracks by Trish Bianco