Tori Goddard

Food Freedom Coach and yoga instructor

We often get lost in the to-do's of this busy world, that we forget to stop and soak in everything that makes us feel whole as human beings. Starting with the breath as a guide to lead us into something as powerful as the connection to our highest vibrations.

Take a moment to connect with your highest vibrations by using your breath as a guide amidst the busy world of to-do's.

Meditation To Decrease Anxiety

During this guided meditation, I will be reminding you of the power that you harness within yourself. Meditation is a fabulous tool to help train your mind to see the world in the clearest sense. I want to help you declutter your mind and free yourself from the burdens that might cause you pain and distress. I hope that this meditation finds you well, and I wish you all of the peace in the world.

Guided meditation empowers you to declutter your mind and find peace by training your mind to see the world in the clearest sense.

Awareness Of Breath And Self | SELF LOVE

Often we get stuck in the "fix it" mentality. This guided meditation will allow you to see your problem and only focus on it for what it is seen as. Straying away from trying to physically fix it, or change the situation. We will simply breathe into awareness and loving-kindness for the body to calm stress and anxiety in regards to this particular problem.

Guided meditation to shift away from the "fix it" mentality and instead focus on breathing into awareness and loving-kindness for the body.

Awareness Of Your Problem Without Fixing

During this meditation, we will bask in the beauty of our strong bodies, breath, mind, and energy that circulates in and around us. Taking a moment of gratitude for our breath, our beating hearts, and our healthy bodies. Breathe with me!

Meditation focused on appreciating our bodies, breath, and mind while being grateful for them.

Meditation Of Gratitude For The Body

I will be guiding you through a morning meditation to cultivate more joy and peace for a brighter day ahead.

Morning meditation to cultivate joy and peace for a brighter day ahead.

Meditation For Glowing Radiance And LOVE

We often get lost in the fast-paced rhythm of the world, that we forget to stop and see the beauty that surrounds us every day, all day long. This meditation is designed to teach you how to exhale worry and fear and dive back into your parasympathetic nervous system for optimal rest and digestion.

Meditation helps to exhale worry and fear and optimizes rest and digestion by diving back into the parasympathetic nervous system.

Exhaling Worry And Fear

During this guided meditation, I will walk you through a sensational body scan. Starting from the crown of your head, all the way down to the arches of your feet. This meditation is extremely beneficial for strengthening your root chakra as this meditation will instantly ground you into full body awareness allowing you to carry yourself more boldly throughout your day!

A guided meditation to do a body scan, strengthening the root chakra and promoting full body awareness for a confident day.

ROOT CHAKRA | Strengthening Meditation

Start the day off strong with this morning's meditation. In this guided meditation centered on self-accepting affirmations, we will step out of our thinking mind and into our physical body. Choosing gratitude over judgment for the strength that our bodies carry us with. We have a body, but we are not our body. We are aware of all sensations that arise within the body. Namaste.

A guided meditation focused on self-acceptance through gratitude for our physical bodies, allowing us to step out of our thinking mind and into awareness.

Morning Gratitude For Your Body

These affirmations are designed to help you make a more peaceful relationship with your body. Bringing awareness to your breath and choosing to remember that you are enough just as you are. You are a beautiful, divine, being capable of great things. Everything that you need is already within you!

Affirmations for a peaceful relationship with your body: remember you are enough, a beautiful divine being with everything you need within you.

Make Peace With Your Body

Join me in today's meditation to ignite the chakras and allow them to start turning at a frequency that cultivates more energy and strength within the body.

Join today's meditation to energize and strengthen the body by activating and aligning the chakras at a higher frequency.

Chakra Balancing Meditation

Anxiety used to be something that I feared very heavily. Throughout my years I have found ways to sit with my anxiety without creating the urge to attach to my anxiety. Finding a comfortable position, I invite you to ignite your breath, bring awareness to your body, and just melt away. Melt away the things that are no longer serving you any fulfilling purpose. Namastè my friends.

Learn to sit with anxiety by igniting your breath and melting away unfulfilling thoughts. Namastè.

Vibrant Breathing To Reduce Anxiety

I invite you to find a comfortable position and to just allow yourself to sit with this simple yet incredible idea of simply being. Simply being who you are, at this moment, allowing this to be enough for you and for those around you. You are a radiant beam of light with the ability to reach so many people. Who is in your way? I invite you to step out of your own way, and into a new sense of being! Simply. Namastè.

Embrace yourself and simply be who you are, without letting anyone stand in your way, because you are a radiant beam of light capable of reaching many.

Simply Being

During this sweet meditation, I will be guiding you through breath to remain hopeful for all of the great things that await you. May you be reminded today that you are not alone and that many of us struggle with similar things. I am here today to remind you of the hope that surrounds us even in the midst of heavy anxiety. May you be well! -Tori Kay

Guided meditation to remain hopeful and reminded of the hope that surrounds us even in the midst of heavy anxiety.

A Meditation Of Hope

During this meditation for more vibrant living, you will be encouraged to release what no longer serves you to make space for all of the goodness and light that awaits you. Breathing in opportunity, and exhaling scarcity. Today, I invite you to make space for all that is good! Be well! -Tori Kay

Meditation for releasing negativity, making space for goodness and light to enhance vibrancy and well-being.

A Meditation For More Vibrant Living

During this track, you will be reminded that you are not alone on this journey to gaining awareness and healing. Through this meditation, we will sit with the uncomfortable emotions or feelings, to push into a renewed sense of being. Body image is very real, and I want to help you achieve better body image through breath and awareness.

Meditation for better body image - sit with uncomfortable emotions to gain awareness and healing, reminding you that you're not alone in the journey.

A Guide To Better Body Image

In today's meditation, we are sending our energy into our root chakra. Learning about the imbalances one might experience due to a blocked root chakra, and working to open and release stored blockages to create more space for fulfillment, peace, and ease! Sending love to all!

Meditation focuses on unblocking the root chakra to promote fulfillment, peace, and ease, enhancing energy flow and releasing stored imbalances.

ROOT CHAKRA GROUNDING INTO AWARENESS

In today's guided meditation, we will be focusing on our sacral chakra. The sacral chakra is the seat of our creativity. We create life through this sacral chakra, but we also find deep expression here within this chakra. Whether that is through art, projects, music, or anything that requires creative thinking. We will learn together the symptoms of an imbalanced chakra, and work to strengthen and release negative energy stores that reside here in this space. May you be well, and may you love yourself a little bit more deeply today!

This guided meditation focuses on the sacral chakra, exploring its role in creativity and offering techniques to balance and release negative energy.

Sakral Chakra | love And Expression

In today's meditation, I will be guiding you through a restful meditation to restore presence. Guided by breath to step out of the thinking mind, and into the physical body to activate full awareness for better thoughts and stress relief. Switching from sympathetic (fight and flight) to parasympathetic (rest and digest).

Guided meditation to restore presence by activating full awareness through breath, switching from fight and flight to rest and digest.

Cultivating Presence | Deep Rest

How often do you stop at midday and breath? Are you struggling with anxiety, or maybe restful sleep? This meditation is designed to optimize your mindfulness by sending loving energy into the body, and sending it outward for the world to absorb. Recycling of energy to purify the mind, body, and soul!

A midday meditation designed to optimize mindfulness by sending loving energy into the body, purifying mind, body, and soul.

Invitation For Loving Kindness

In today's track, I will be opening up and sharing my honest experience with my relationship with food, my body image, and my movement. I will share with you ways in which we can work together to start shifting our mindsets when it comes to decisions based on the foods that we are eating, the movement that we are engaging in, and the way that we are looking at ourselves. Shifting our mindset, and behaviors that have been in response to our everyday thought patterns that are causing us mental disturbances and or physical ailments. Together we can shift the way we are viewing ourselves.

Speaker shares honest experience with relationship with food, body image, and movement and offers ways to shift mindset for better mental and physical health.

Manifesting Deep Healing With Your Body

In today's guided meditation, we are working through breath and awareness to stimulate the solar plexus chakra. The solar plexus chakra serves us a great purpose in our self-empowerment, the drive to get things done and to go about our day with confidence, passion, and purpose. If you are struggling to focus, and or get things done with confidence and focus, you might be dealing with some blockages in the solar plexus region. Let us come together, breathe, chant, and stimulate this powerful region to live a more empowered lifestyle!

Guided meditation enhances solar plexus chakra for self-empowerment, confidence, and focus to live a more empowered lifestyle.

Activating The Solar Plexus Chakra

It is time to settle into your heart space, activating your heart chakra to renew your mind, body, and soul. We are born to love. To give and receive love. Activating this chakra is essential in releasing the love hormones that connect us deeply to ourselves, and those around us. Increase your self-love, infuse your mind and body with loving energy, and see the beauty around you in all things.

Activate your heart chakra to renew mind, body, and soul, releasing love hormones and connecting deeply with self and others.

Heart Chakra Activation | Love Yourself

Throughout this session, we will work through ways in which we can confidently sit with anxiety without attaching to the outcome, or attaching to the feelings and sensations that the anxiety is provoking within us. By practicing the guidance offered in this session, you will better be able to understand how you can implement these practices in the day-to-day to really start learning from your anxiety, rather than fearing it and trying to avoid it at all costs. You are a divine being worthy of powerful things. Grow strong my friend, namastè.

Learn to sit with anxiety confidently by detaching from its outcome and sensations. Implement these practices to learn from anxiety and grow stronger.

Detaching From Anxiety

Sparking your greatest expression of yourself first comes from clearing any blockages stored within the chakras. You have divine energy from within, and today we will work through ways in which you can intentionally clear stored trauma and pain that is residing within your body. Firing up the deep passion inside of your soul will allow you to carry on with courage and wisdom. You are capable of phenomenal things. Let this be your sign. Namastè.

Clear your chakras to spark your greatest expression of yourself and overcome stored trauma and pain to allow your soul's passion to shine through.

Ignite The Highest Version Of Yourself

In today's meditation, I will be guiding you through ways in which you can strengthen and awaken your throat chakra center. Encouraging you to use your voice, heal your thyroid, and find inner peace and knowing that you can safely express yourself and your needs! Namastè.

Today's meditation focuses on strengthening the throat chakra, promoting self-expression, healing the thyroid, and finding inner peace.

Find Your Voice | Throat Chakra

Today we will move through a guided meditation designed to activate your third eye chakra; the seat of your intuition. Releasing judgmental thoughts toward yourself and others. By activating this energy center, we are tuning into the connectedness between you and the universe, your higher power, and others. Finding peace in knowing that you are fully guided by the energy that surrounds you. May your purpose in life be made known, and may you be able to find the stillness and inner-knowing that rests inside of you! Namastè...

A guided meditation to activate the third eye chakra, promoting intuition and connectedness with the universe, higher power, and others.

Navigate Your Inner Knowing

Today we will unleash the ways to access the inner voice that guides you into the next steps of your life. Tuning into stillness to receive the messages from the universe that will help us lead a life of self-love and soulful living! Be well! Namasté.

Learn to access your inner voice and receive guidance from the universe for a life of self-love and soulful living through stillness. Namasté.

Understanding Your True Potential

Creating healthy habits can oftentimes be one of the greatest challenges we face as humans. We want to make better decisions because the outcome of consistent wellness results in greater health. Here is how you can make healthy changes that are actually sustainable and will end up being something you enjoy carrying on, rather than feeling as though you have to. Namasté. -Tori Kay

Learn how to create sustainable healthy habits that you will enjoy carrying on with these tips from Tori Kay.

Creating Healthy, Sustainable Habits

Bringing our awareness to our Crown Chakra, the chakra of connectivity to the Universe/ our higher power! Allow your energy to emanate and create expansive awareness of the sensations at the top of your head, releasing all fear, barriers, and interferences that are preventing you from achieving full connectivity and intuition. May you be well forever and always! Love, Tori Kay

Expanding awareness of the Crown Chakra, releasing fear and barriers, to achieve connectivity with the Universe and intuition.

Crown Chakra -Connecting To The Universe

The third eye chakra is indeed the seat for our intuition, guiding us fearlessly into the next steps of our healing journey. During this meditation, allow yourself to let go of all that is no longer serving you, to take with you all that WILL. Serving our minds, bodies, and souls with union and oneness from the universe to us! Be well, namastè -Tori Kay

The third eye chakra is the seat of intuition, guiding us in our healing journey to let go of what doesn't serve us and embrace what does.

Third Eye Chakra | Gaining Intuition

We oftentimes take life for granted. When we take a moment to pause and take in all that is surrounding us at every moment, we never miss even the smallest things in life that bring great joy and peace to the mind, body, and soul. Stop and smell every rose, hear every bird, and feel all the love that surrounds us every day! Be well, namastè.

Don't take life for granted, appreciate the small things and find joy and peace in them.

Gratitude For Life

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

Feeling the warmth of loving-kindness, this meditation will guide you into a deep state of relaxation and peace. Feeling connected to yourself allows you to feel more deeply connected with those around you. May you be well, happy, and peaceful.

This meditation cultivates loving-kindness for deep relaxation and peace, fostering self-connection and profound connection with others.

Feeling Well, Happy, And Peaceful

Today's compassion meditation will leave you feeling as though weights have been lifted off of your shoulders. Releasing yourself from the heavy feelings you feel for those who might be suffering. Feel compassion for yourself, and those that surround you.

Compassion meditation lightens burdens, relieving heavy feelings for others' suffering and fostering compassion for oneself and others.

Cultivate Compassion | Guided Meditation

In today's guided meditation, we will softly drift into a deep state of visualization. Taking you to a forest buried deep in the woods, sweeping you into full peace.

Guided meditation takes you to a peaceful forest, inducing deep visualization and tranquility.

Journey To The Forest

One of the greatest gifts in this life is the ability to allow ourselves to connect with something greater than us. The earth's frequency is designed to heal the body, and through this guided meditation, we will create deep visualization in which you will then be able to match your frequency with that of the earth! Be well, namastè!

Deep visualization in this guided meditation enables one to connect with the earth's healing frequency, aligning their own frequency with that of the planet.

Connect Your Body To The Earth

In this meditation, we will journey to a forest waterfall that offers great teaching and guidance. You will be left feeling at full peace, remembering that you can create this space anytime. You deserve peace over fear. So allow yourself to experience this goodness.

Embark on a serene journey to a forest waterfall for profound teachings and guidance, leaving you with lasting peace and the ability to create this tranquil space whenever needed.

You Deserve Peace | Guided Meditation

Today we will take a journey together to find true healing, self-love, and connection between your mind, body, and soul! Allow yourself to be here today, with yourself, and allow your energy to manifest something powerful within yourself! Choose to trust and LOVE yourself today! Be well, namastè - Coach Tori

Journey to find healing, self-love, & mind-body-soul connection with Coach Tori; trust, love, & manifest powerful energy within yourself. Namastè!

Take Your Trust Walk To Self Love

Today we are going to take an adventure down a coastal path to self-awareness. Trust this walk, and trust that you will be guided into the highest version of yourself. Be well, namastè. -Tori Kay

Embark on a coastal journey towards self-discovery, trusting in guidance to reach your highest potential. Be well, namastè. -Tori Kay

Coastal Path Meditation

Allow yourself to be bathed in life-sustaining oxygen, truly settling in and surrendering to this present moment. Understand what IS today, to step into the person YOU were designed to be! Be well, namastè. -Tori Kay

Embrace the present moment, breathe deeply, and become your true self. Namastè. -Tori Kay

Stopping To Notice What Is

Hammocks oftentimes symbolize extreme peace and softness. During this guided meditation we will imagine ourselves flooded by the calm energy of nature. Swaying gently in a hammock near still waters, bathed in warm sunlight. Finding pure happiness in this moment right now.

Guided meditation in nature: visualize peace and happiness while swaying in a hammock by tranquil waters, basking in warm sunlight.

The Hammock

Join me as I walk you through a peaceful meditation offering love and light into your most vulnerable space of the body...the heart. Together we will breathe and envision bright light that captivates us with utter stillness and healing energy. Together we will heal. Be well, namastè.

Guided meditation to bring love and light to your heart, promoting stillness and healing energy. Namastè, be well.

Heart Breath

Join me as I guide you through this radiant being meditation where you will grow in stillness and find peace within the person that you are today. For you are divine and radiant! Share this light for others to heal! Be well! Namasté.

Guided meditation to embrace your inner radiance, find peace, and share healing light with others. Be well and Namasté!

Radiant Being

Join me as we travel into a state of complete bliss and healing through this guided meditation that will allow you to let go of any stressors that are blocking you from achieving your fullest and greatest potential. Together we will see that are problems we run into each day are so small compared to all of the time that we have moving forward! Take some time to engage in this peaceful meditation to re-center, ground, and nourish the mind, body, and soul! -Tori Kay

Embark on a blissful healing journey through guided meditation to release stress and unlock your full potential with Tori Kay.

Letting Go Of Environmental Stress

Join me in today's angel healing meditation where we allow all of our worries to be taken care of through our higher power. Trusting that healing awaits us all, and that we are all ONE. Never alone, never isolated, always cared for through all seasons of healing and life. Be well, Namasté

Join healing meditation to release worries, trust in higher power, and remember we are all one, never alone or isolated. Namasté.

Angel Healing Meditation

So often, we get caught up in the hustle of the day-to-day, that we forget what it feels like to stop and take in the goodness of this moment. Softening into presence will allow your body to process all emotions that it is designed to feel and filter out daily. Let go of expectations of what you think your healing journey should look like, and step into what it truly is right now, to optimize and grow, to nourish and be nourished by the goodness that surrounds us!

Embrace the present moment, release expectations, and allow your body to process emotions to optimize growth and nourishment in your healing journey.

Stepping Into The Comfort Of Your Body

Our bodies need us to support them in the journey to safety. They hear everything that we tell them. Choose to speak to yourself with kindness, love, light, positivity, and courage. You deserve more than you give yourself credit for. You are so much more than just a body. You are a divine light and soul that is housed in this body that you are given. Let us be guided today into a deeper understanding of ourselves to truly heal from the chains that only you have the key to unlocking. Be well, namastè. -Tori Kay

Support your body with kindness, love, and positivity to unlock true healing and realize your divine essence. Be well, namastè.

Confronting Discomfort To Truly Heal

Feeling fear is not something that as humans, we love to feel. We strive to stay in a place of comfort, but what if today, you stepped out of your comfort zone to explore the spaces that have not been touched in far too many moments due to avoiding sitting with discomfort? So much healing and growth comes from a place of discomfort, that you will soon be able to learn how to find neutrality within all things in life. You are allowing the flow of your life to be steady and smooth, without judgment, fear, or hesitation. You are so much stronger than you know. Feel the fear, and find healing in the midst of it. -Tori Kay

Step out of your comfort zone, embrace fear, and find healing and growth in discomfort to achieve neutrality in life. - Tori Kay

Feel The Fear | Heal Anyway

We all have the innate ability to manifest our desires. Just like many other things in this life, the world has disabled us from being able to tap into our inner knowing, our inner ability to bring to life the desires of our hearts. We are all given desires for special reasons, and it is so important to tap into those desires and encode the messages that they are sending us. Let's learn together how to reconnect with that sparkle that is within all of us so that we can create the life that we dream of. -Tori Kay

Unlock your innate ability to manifest desires by tapping into your inner knowing and encoding messages from your heart to create the life you dream of - Tori Kay

Manifest Your Desires | Innate Knowing

During this guided meditation we will take the time to turn in and tune into the most authentic version of ourselves. Envisioning what your healthiest self would look like, and what may be surrounding you during this time. Then seek to live this way as if you were already healed! Healing awaits us all, it is up to us to find and take the steps needed to get there! Be well, Namastè

Guided meditation to connect with authentic self, envision healthiest version, and take steps towards healing and well-being. Namastè.

Journey Inward | Find Your Divine Light

Together we will meditate to create space for the emotional body. Allowing the release of stored traumas to flush away from our body is the goal and trick to tapping into the healing strength of the body. Removing interferences to allow the body to be nourished and grow in all areas of this journey. Join me today, and step into the human you were destined to be! Be well, namasté. Tori Kay

Meditate together to release stored traumas and tap into body's healing strength, nourishing growth in all areas of your journey. Join me today!

Holding The Emotional Body

The majority of us are living in a state of separation from the mind, body, and soul. Join me in this journey to find union within the 3 bodies to tap into greater vibrations of healing and explore the depths of yourself that you had no idea existed. You are strong and brave. Brave enough to explore these beautiful spaces within! Be well, Namastè

Discover union within mind, body, and soul for healing and self-exploration, tapping into hidden depths and finding strength and bravery within. Namastè.

A Journey to Interconnectedness

Often we are encompassed with the idea that we need to be anyone other than the person that we were destined to be. We all have a purpose, we all have a divine plan laid out for our lives. How often do you feel as though you just authentically allow yourself to be as you are, and all that you are? Step away from the idea that you need to be anyone other than the person that you wholeheartedly desire to be. You are pure light, so let it shine! Be well Namastè

Embrace your true self and shine your pure light, fulfilling your divine plan and purpose without trying to be anyone else. Namastè.

Allow Yourself to Just Be As You Are

In today's meditation, we will step into the illusion of healing. Creating magic and essence in your mind, so that that exact thing can be nourished in your real life. The thoughts that we think, are the reality that will be. Choose good thoughts for yourself. Be well, Namastè!

Meditation on healing through positive thoughts to manifest a nourishing reality - Namastè!

The Illusion Of Healing

Many of us travel through life without guidance from our inner knowing of the next steps to take to achieve optimum healing and wellness. Choosing to step out of our physical bodies and into the essence of something so much greater than us, we will expand and explore the spaces in your life that will lead you to attain everything it is that you desire! You deserve every good thing that comes your way! Live boldly, friends! Be well, Tori

Unlock your inner wisdom, transcend limitations, and boldly pursue wellness to achieve your desires. Embrace the journey ahead with confidence and self-love!

Finding The Purity In This Life

Today we will be working through a sound healing meditation to open and release the heart chakra. Focusing on a space of surrender for your emotional body.

Experience a sound healing meditation to open and release the heart chakra, promoting emotional release and surrender.

Sound Healing For Heart Chakra/Surrender

If you are looking to live a more balanced and meaningful life, the solar plexus chakra may need more support and emotional detoxification. Through this guided meditation and sound healing session, you will bring awareness to the space just above the belly button, and to the solar plexus chakra. Sending energy and healing light to this space so that you can feel more confident in your body and live a more meaningful life. Cheers to unlocking your fullest and greatest potential!

Enhance balance and meaning in life with guided meditation and sound healing for the solar plexus chakra, boosting confidence and potential.

Solar Plexus: Unlock Your Full Potential

We live in a world that oftentimes makes us believe that we cannot love ourselves just the way that we are. Through this guided meditation we will engrain the thoughts of hope and love within ourselves to expand and grow into the person that we were designed to be. The person that we were deserve to be for ourselves, and those around us! Be well, Namasté.

Guided meditation to promote self-love and hope, enabling personal growth and acceptance in a world that often encourages self-doubt.

Meditation For Self Love And Care

The root chakra is a very powerful chakra responsible for allowing us to feel safe in the health of our bodies and to trust the innate processes of life. In this sound healing meditation, we will be rebalancing the root chakra. Growing stronger together. Be well. Namastè! -Tori Kay

Rebalance your root chakra in a powerful sound healing meditation to feel safe, trust life's processes, and grow stronger together. Namastè!

Tracks by Tori Goddard