Tom Ward

Mindfulness & Sleep Stories

Take a nice gentle tour through a sleepy English village with Tom as your guide.

Night Time Village Tour

Welcome to tonight's Sleep Time Story, the Sleep Time Car Wash.


This is a wind down story to help set the body up for a restful nights sleep.


Just relax and follow your car wash attendants gentle instructions for sleep. 

Sleep Time Car Wash

Welcome to tonight's Sleep Time Story.
This evening take a journey into the desert to stay at luxury desert resort in a Bedouin style tent. 

Desert Resort

Welcome to tonight's Sleep Time Story.

This evening take a relaxing tour around a fictional city and some of it's districts.

You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights.

This story may help you to find a sense of calm even in the most busy of places.  

Night Time Drive

Welcome to this evenings Sleep Time Story.

Tonight you are on board the Deep Sleep, a space ship that specialises in sleep.
You are joined by, Tom the Sleep Tech who settles you into your sleeping pod.

This story features a body scan exercise to help settle your mind and body ready for sleep.


Tracks by Tom Ward