Tom Ward

Mindfulness & Sleep Stories

Take a nice gentle tour through a sleepy English village with Tom as your guide.

Tour a quaint English village with Tom as your guide.

Night Time Village Tour

Welcome to tonight's Sleep Time Story, the Sleep Time Car Wash. This is a wind down story to help set the body up for a restful nights sleep. Just relax and follow your car wash attendants gentle instructions for sleep.

"Sleep Time Story: The Sleep Time Car Wash, a relaxing wind down story to promote a restful night's sleep with gentle instructions from your attendant."

Sleep Time Car Wash

Welcome to tonight's Sleep Time Story. This evening take a journey into the desert to stay at luxury desert resort in a Bedouin style tent.

Journey into the desert and stay at a luxury Bedouin-style tent resort for tonight's Sleep Time Story.

Desert Resort

Welcome to tonight's Sleep Time Story. This evening take a relaxing tour around a fictional city and some of it's districts. You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights. This story may help you to find a sense of calm even in the most busy of places.

Relax as Tom takes you on a tour of a fictional city in a comfy car, finding calm amidst the busy places.

Night Time Drive

Welcome to this evening's Sleep Time Story. Tonight you are on board the Deep Sleep, a spaceship that specializes in sleep. You are joined by, Tom the Sleep Tech who settles you into your sleeping pod. This story features a body scan exercise to help settle your mind and body ready for sleep.

Join the Deep Sleep spaceship and settle into a body scan exercise with Tom the Sleep Tech for a restful night's sleep.

Deep Sleep (Wind Down Story)

Welcome to this evening's Sleep Time Story; The Farm Tour. This evening, join Tom as you take a tour of this farm stead just as the sun is setting. The farm is full of space to explore and plenty of fresh air to take in as you walk around different parts of the farm; perfect for de-stressing the mind.

Join Tom on a farm tour at sunset, explore and de-stress your mind with fresh air and space to take in. Sleep Time Story for relaxation.

The Farm Tour

Welcome to this evening's Sleep Time Story; The Airship Constellation. Climb aboard the Airship Constellation to sleep soundly among the stars. Tom will describe to you parts of the airship and introduce you to members of the crew. When you are high up in the sky you'll be able to see some constellations which Tom will guide you through. (This story features the hum of an airship) I hope you enjoy this story. Please let me know if it was helpful in your sleeping routine.

Join Tom on the Airship Constellation for a sleep-inducing adventure under the stars, with Tom guiding you through the constellations.

The Airship Constellation

Welcome to this evening's sleep time story; The Lighthouse Tour. Join Tom, the lighthouse keeper, as he shows you around the lighthouse and some of the views you can see while at the top of the lighthouse.

Tom, the lighthouse keeper, takes you on a tour of the lighthouse and its breathtaking views in this sleep time story.

The Lighthouse Tour

Welcome to this evening's Sleep Time Story. Tonight's episode is a short wind-down story to, hopefully, help set you up for sleep. A great number of us work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. This wind-down story is centered around logging off from work and helping you to worry less about work and focus on drifting off to sleep. (This story contains a wind-down exercise)

A wind-down story to help you log off from work and focus on drifting off to sleep, complete with an exercise.

Out of Office Wind Down

Welcome to this evening's Sleep Time Story, Attic Hideaway. If you need a space to unwind and fall asleep easily then spend the evening in the attic hideaway. You will be sure to find something in this magical attic that helps you to relax and switch off from the day.

Get a good night's sleep in the magical attic hideaway and find something to help you relax and unwind.

Attic Hideaway Sleep Story

Welcome to this evening's Sleep Time Story. Tonight you are onboard a ship called the Sea Voyager. As you sail across the sea you explore the different parts of the ship as you wait to arrive at your destination.

Explore a ship called the Sea Voyager as you sail towards your destination in this Sleep Time Story.

A Sea Voyage Sleep Story

Drift into a world of tranquillity and warmth as you immerse yourself in the gentle embrace of a cozy balcony. Bathed in the soft glow of twinkling fairy lights, this sanctuary has plush wicker chairs that beckon you to sink in. Feel the gentle caress of meticulously chosen throws, each woven with threads of comfort, as you envelop yourself against the subtle chill of the night. The rhythmic hum of a distant city provides a harmonious backdrop, complemented by the soothing fragrances from an intimate herb garden, flourishing with aromatic treasures. An aged wooden table. Here, amidst nature's embrace and urban whispers, find solace and drift into the restful embrace of slumber.

Escape to a tranquil and cozy balcony with wicker chairs, fairy lights, comforting throws, city sounds, fragrant herbs, and an aged wooden table.

Cozy Balcony

Journey into Night Time Square. In this sleep story, you will explore charming cafes, with wafting aromas of freshly baked pastries, a cozy bookshop brimming with tales, and a restaurant where Jazz can be heard. Every corner of Night Time Square tells a tale as night descends let the tranquil ambiance of the square take you away to a restful night's sleep.

Explore the enchanting Night Time Square with charming cafes, a cozy bookshop, and a jazz restaurant, all promising a restful night's sleep.

Night Time Square Sleep Story

Welcome to this evening’s Sleep Time Story- Forest Cabin. Transport yourself to a serene cabin deep in a tranquil forest. This Story will guide you into the wilderness, where the hustle and bustle of daily life fade away, replaced by the soothing sounds of nature. As you settle into the coziness of the cabin, you'll feel the gentle embrace of the forest. This sleep story takes you through the sights and sounds of the surrounding woods - the gentle rustle of leaves in the wind, the distant call of a night owl, and a nearby stream's soft, rhythmic flow.

Experience the tranquility of a forest cabin in this sleep story, as nature's sounds lull you into a peaceful slumber.

Forest Cabin Sleep Story

"The Watchmaker" is a soothing sleep story about an expert watchmaker crafting a unique clock just for you. As you listen, you're taken into his peaceful workshop, filled with the calming sounds of ticking clocks and the gentle hum of tools. The watchmaker guides you through each meticulous step of the creation, from selecting delicate gears to engraving the final touches, all tailored to your liking. The story is designed to relax your mind and lull you into a restful sleep.

"The Watchmaker" is a soothing sleep story that takes you into a peaceful workshop as an expert crafts a unique clock just for you, designed to relax your mind and help you sleep.

The Watchmaker Sleep Story

Welcome to this evening's Sleep Time Story. In this story, you explore an enchanting traditional Bathhouse. As you step inside you are greeted by the soothing scent of cedar wood and the sound of flowing water. Each room reveals a new sensory sensation. I hope you enjoy the story and remember to leave a review.

Step into an enchanting traditional Bathhouse filled with soothing scents and sensory sensations for a relaxing Sleep Time Story experience.

Tracks by Tom Ward