Tracks by Tina Stinson

3 Steps To De-Clutter The Mind

How To Feel Better Now

Re-Frame Any Situation With 4 Questions

Tune Into Your Future Self

Morning Grounding & Self-Love

Mindful Eating Series Part 1 Of 4

Mindful Eating Series Part 2 of 4

Mindful Eating Series Part 3 of 4

Mindful Eating Series Lesson 4

Goodnight Sleep Tight Meditation

Present & Grateful Morning Meditation

Daily Supportive Affirmations

Be Grateful Morning Intentions

My Private Relaxtion Cove

I Am Me Empowerment Affirmations

4 Ways To Receive With Grace

In This Moment Meditation

I Lead Myself Meditation

Healing Yourself with Forgiveness

Have A Great Morning Meditation

3 Ways To Connect With Your Intuition

4 Ways To Deal With Uncertainty

Morning Self-Love & Gratitude Meditation

5 Steps To Live with Purpose & Impact

5 Tips For A Healthier You!

Morning Abundance Meditation

8 Ways To Raise Your Vibration

Bedtime Body Relaxation Meditation

Morning Gratitude Affirmations

Afternoon Pick-Me-Up Affirmations

Bedtime Grounding Affirmations

Quick Confidence Boost Affirmations

5 Self-Care Practices For Anxiety

Morning Empowerment Meditation

Morning Sunrise Meditation

5 Steps Towards Self-Love

6 Quick Confidence Boosters

20 Ways To Sleep Better

Morning Self-Love Affirmations

Morning Self-Love Meditation

Begin Your Day With Gratitude

End Your Day with Gratitude

Have A Good Vibe Morning

Elevated Mindset Morning

5 Ways To Make Eating Plant-Based Easier

5 Steps To Manifest What You Want

Get Centered & Relaxed

Body Scan To Protect Your Energy

Stop Judging & Start Loving Yourself

How To Start A Powerful Morning Routine

Empowerment Affirmations For Uncertainty

Healing Breath Meditation

Morning Walking Meditation

Morning Affirmations For My Walk/Run

Morning Healthy Balanced Body

Quick Stress & Anxiety Release

Healthy Balanced Walking Affirmations

3-Minute Morning Gratitude

Morning Empowerment Meditation, 4-Minute

3-Minute Bedtime Gratitude Reflection

4-Minute Anxiety Release

3-Minute Ground With Natures Abundance

3-Minute Release Your Day Meditation

3-Minute Release Yourself From Worry

3 Mindset Shifts To Get Your Power Back

Find Your Why The Power Behind Your Goal

Quick Morning Self Love Meditation

Dreaming Big VS Being Reasonable

023 - Live With Purpose - 3 Ways To Get Started When You Feel Stuck

022 - How Gratitude Can Change Your Whole Day & Your Life

021 - 10 Reasons Why Self Care Is NOT Selfish

Episode 020 - 4 Ways To Treat Yourself When You're Feeling Crappy & Stressed

019 How To Do More In Less Time (Without The Overwhelm)

018 The Get Unstuck Series - How To Live In The Present Moment

Episode 017 - 3 Mindset Shifts To Take Your Power Back

016 - The Get Unstuck Series - Finding Your WHY The Power Behind Your Dreams & Goals

015 - The Get Unstuck Series - 3 Mindset Shifts To Make Big Dreams Come True

014 - Get Unstuck Series - Connect With Your Dreams, Passions, & Purpose

013 - Get Unstuck Series - Protect Your Energy & Raise Your Vibration

Episode 012 - Get Unstuck Series - Celebrate Your Starting Point

011 Relationships That No Longer Serve You & How To Move Forward

010 How To DREAM BIG & Step Into That Version Of You Now

009 How Eating A Plant-Based Diet Changed My Life

008 Reduce Stress & Create More Time With Decluttering

007 - Get Unstuck and Live With Purpose

006 - 10 Ways To Treat Yourself At A High Level

005 5 Ways To Set Boundaries To Live Happier

004 How To Stop Judging Yourself & Start Loving Yourself

003 6 Self-Care Practices To Raise Your Vibration

002 Finding Your Own Personal Destressors

001 How These Deep-Level Self-Care Practices Saved My Life

024 Live With Purpose Series - Dealing With Your Negative Inner Voice

Starting Your Day With Self Love

025 - Live With Purpose Series - How To Live With Purpose & Passion

Start Your Day Energized

Episode 026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life

027 SASC Live With Purpose Series - Declutter To Create Space For The New

Affirmations To Start Your Day Inspired

Affirmations To Support Your Health

028 SASC Live With Purpose Series - How To Show Up For Yourself In The New Year

029 How To Step Into Your Power & Start Choosing You

Daily Abundance Meditation

I Am Safe & Loved

030 Choosing You - Are You Tired Of Being Judged By How Productive You Are?

031 Choosing You - What Do You Really Want?

Relax & Restore

032 Choosing You - Mindful Eating To Fuel Your Health

6 Mindful Eating Shifts For Your Health

033 Choosing You - Are You Being Authentically Yourself?

Start Your Day With Powerful Intention

034 Another Hard Health Lesson For Me Compliments Of The Universe

035 Choosing You - How To Use Fear To Propel You Forward & Not Freeze

Good Morning Meditation

036 Choosing You - Creating Rituals That Support Your Energy

Making Your Dreams A Priority Today

Release Anxiety & Restore Calm

Good Morning Inspiration

038 How To Spot Where You Need A Boundary - Ask These 4 Questions

Morning Grounding & Gratitude

Try This One Mindset Shift To Get Unstuck In Life

Daily Gratitude Journal Prompts

040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche

Why You’re Too Busy & 3 Ways To Create More Time

Morning Energizing Meditation

Release Your Day & Sleep

Moving Forward After Hard Times

Diving Deep Into Decluttering with Allie Casazza

Eating To Support & Heal Your Body

Living In Your Values Morning Motivation

Allowing Rest To Gain Clarity, Energy, & Confidence

Affirmations To Fill Your Day With Peace

The Benefits Of Reiki For Stress & Anxiety with Joyce Appel

Using Human Design To Live An Aligned Life with Dana Phillips

Easing The Stress Of Divorce with Joy Bartholomew

8 Ways To Raise Your Vibe Daily

Love Yourself Exactly As You Are

Gratitude Affirmation Meditation

Transform Your Health With These 11 Mindful Eating Practices

Present & Grateful Morning

Committing To Joy In Your Daily Life

Joy In Every Moment Meditation

We Are All Connected, How Can We Be More Intentional About This?

Guest Episode w/ Casey Weiss, Holistic Nutritionist - Repairing Your Relationship w/ Food

Making Aligned Life Choices

Every Choice Leads You Down A New Path, How To Be More Intentional

Be Intentional About Connection

How To Teach People How To Treat You

Sitting In Stillness

Special Guest Christine Clifton, Creating Freedom, Flow, & the Life You Deserve

Special Guest, Bobbi Chegwyn, Helping The Empty Nest Mom Find Out, What's Next?

Getting Stuck & 3 Mindset Shifts To Help

Special Guest, Ellie Curry, Improve Your Confidence & Create A Life You Love

Life On My Terms Series: Why We Get Stuck & 3 Mindset Shifts To Move Forward

Connecting With Intuition For Guidance

Guest Episode w/ Mayda Poc, On finding more zen, fulfillment, and purpose in your life

Life On My Terms: How Life Mixes Things Up To Set You Straight & 4 Ways To Make To Most Of It

Guest Episode w/Clint Callahan, Small Changes, Big Impact: 1% Per Day Transformational System

Morning Energy & Inspiration

End Of Day Grounding & Gratitude

Life On My Terms Series: 3 Ways To Drift Through The Drama & Stay On Your Life Path

Guest Episode w/Rachelle Harel, Finding Purpose

Life On My Terms Series: 4 Life Lessons I Learned From My Dogs

Guest Episode with Adam Baruh, A Deep-Level Self-Care Journey Into Wellness

Life On My Terms Series: A Letter Of Advice To My Younger Self

Guest Episode with Jessica Tomac, Taking Care Of Yor Money

Perfect Day Visulization

Life On My Terms: Finding Your Soul Family

Morning Inspiration Meditation

Guest Episode with Brianna Rose, Stand In Your Power & Share Your Intuitive Gifts with The World

The Mindset Masterclass 3-Day Extravaganza, Day One

Mindset Masterclass Extravaganza Day One: Part Two, Walking Inspiration Meditation

Day 2 - Mindset Masterclass Extravaganza

Day 3 - Three Mindset Shifts To Help You Get Unstuck :The Mindset Masterclass Extravaganza

Guest Episode w/ Laura Widney, Soaak Tech., Healing with Sound Frequencies

Guest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation Students

The Difference Between Surface & Deep Level Self Care & Why You Need Both

Morning Walking Gratitude Meditation

The Deep-Level Self Care Series: Your Starting Point

Clear & Protect Your Energy

Deep Level Self Care Series: From People Pleaser To Boundary Bad*ss

Guest Episode W/ Heidi Schalk, Self Care In Life & In Your Business

Nighttime Mind Clearing Exercise

Deep Level Self Care Series: Declutter The Mind

Deep Level Self Care Series: Creating Flow In Your Life w/ Decluttering

Guest Episode w/Derek Lacey, the Art of Falling Asleep

Relief From Worry

Deep Level Self Care Series: From Chaos To Calm w/ Decluttering

Deep Level Self Care Series: Turning Setbacks Into Success

Guest Episode w/ Tasha Renee, Sacred Rage Expert

Deep Level Self Care Series: Eating For Energy

Higher Self Meditation

Deep Level Self Care Series: Master Your Emotions, Respond & Don't React

SASC Guest Episode w/ Christine Clifton Tuning Into Your Intuition

Release The Old & Welcome In The New

Final Deep Level Self Care Series: Raise Your Vibration To Feel Better

Creating Your Dream Life, Discover & Live in Your Purpose

Using Failure As Feedback Toward Success & Why Failure Is So Important

Reconnecting With Your Joy Visualization

Getting Unstuck & Creating Momentum in Your Life (Proven Strategy Inside)

When You're Feeling Discomfort in All Areas of Your Life, Do This

How To Get Unstuck Using Baby Steps

Morning Grounding Into Self Love

Crafting Your Personalized Self Care Toolbox

Getting Into The Energy Of Self Love

SASC Guest Episode w/ Melanie Moore, EFT Tapping for Self Care, Transformation, & Growth

Getting Into The Energy Of Calm

Juggling Passions and Responsibilities: A Clear Approach to Success

SASC Guest Episode w/Marisa Moon: Elevating Wellbeing Through Nutrition and Self-Reflection

Energize And Thrive

100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care

I Am Grounded & Strong

How to Reset, Heal & Recharge: Creating Your Personal Sanctuary

Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help

I Am Healthy & Strong

Your Weekly Self Care Practice: It's all about Balance

Affirmations For Self Love

Following Joy: How To Add Self Care Into Your Daily Life w/ Ease

Discovering Your True Purpose

Weekly Self Care Practice: Releasing Limiting Beliefs

How To Transform Your Life with Journaling

Guest Episode w/Mary O'Connor MD, Advocating for Yourself When it Comes to Your Healthcare

SASC Weekly Self Care Practice: Stepping Into Your Worthiness

Release Yourself From Tension & Worry

Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers

Guest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We Age

Your Weekly Self Care Practice: Connecting with Nature

Unstuck: Embracing Change & Growth

Guest Episode w/ Slone Elizabeth, Food Freedom Coach & Holistic Wellness Expert

Your Weekly Self Care Practice: Be Mindful of What You Expose Your Energy To

Energy Alignment Meditation

Do Your Need A Energy Alignment Makeover?

Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities

Morning Affirmations For Inspiration

SASC Guest Episode w/Tina Stinson on the Human Design Hive Podcast

Guest Episode w/ Elaine Glass, Discovering Inner Peace: Exploring Her New Book 'Get Quiet'

Take 5 Meditation

Just Breathe: Healing the Mind & Body with Breathwork

Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer

Use This Practice To Bring More Joy To Your Life

Affirmations To Clear Negativity

Guest Episode Lilli Bewley, Dating Coach: Finding Love During & After Healing

Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care

Release Rest & Restore

Guest Episode w/Mari Leigh, Quantum Energy Healing

Transform Your Day with a Relaxed Intentional Morning Practice

The Healing Power of Yoga: Guest Episode with Heather Blackmon

Affirmations For Mindfulness & Grounding

Signs Your Nervous System is Healing: Tools and Tips

SASC Guest Episode w/ Caroline Mug, Why Mindset Matters

Affirmations For Self Acceptance

Self-Care VS. Self-Love, The Difference & How It Transforms Your Life!

Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle

Transform Your Health with Mindful Eating

Perfect Day Meditation

Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath

Clearing Our Blocks to Our Purpose

What Does Your Intuition Have To Do w/ Getting Unstuck In Life

Unlocking Prosperity: Catherine Cornwall on Healing Your Nervous System to Transform Your Money Story

Healing Heart Meditation

Feeling Stuck in Life? Use These 5 Effective Practices

Guest Episode w/ Heather Warren: How Past Generations Effect Our Healing

Morning Empowerment Walking affirmations

Second Half, Best Half: Empowering Mindset Shifts for Women

Guest Episode w/ Dr. Marcia Martin, Going from People Pleaser to Peace

Affirmations For An Abundant Life

From Exhausted to Empowered: How Women Can Recenter and Thrive

Mindset Matters When It Comes to Healing with Guest, Shirley Buck

Centering & Grounding Yourself in Chaos

How Can Mindful Movement Transform Your Relationship with Exercise?

Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram

7 Ways Protect Your Energy from Negative People and Situations

Affirmations for Better Sleep

Unveiling the Resilience Within: A Journey of Healing and Empowerment w/Amparo Vazquez

Finding Purpose & Direction

Throwback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee Gallo

From Trauma to Transformation: A Conversation with Nathan Simmons

Visualizing Your Bright Future

Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important

Tapping into Transformation with guest, Fay Chan

Affirmations for Stepping Into Purpose

Throwback Episode: Are Your Experiencing Burnout? 3 Ways to Tell & When To Get Help

Stop the Hustle: Discover the Power of Simply Being

Morning Dose of Energy

Navigating Self-Sabotage: How to Reclaim Your Energy and Embrace Your True Self w/ Nat Couropmitree

Transform Your Inner Dialogue: Go from Self Sabotage to Self Love

Affirmations for Wild Inspiration

Transforming Your Healing Journey After Divorce w/ Leah Rose

Reclaim Your Peace: Seven Practices to Help You Thrive in Times of Change

Morning Gratitude & Intention

Love as a Healing Force: Overcoming Burnout w Jewels Lamm

Affirmations For Inner Peace &Resilience

Clearing What's Holding Us Back

New Series - Breaking Free from People Pleasing: My Story and Why Boundaries Matter

Relax Me

Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman

Week Two: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries

Embrace Peace

Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries

Morning Energy Upgrade

Affirmations To Reduce Anxiety

Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary

Morning Affirmations for a Great Start

Week 5: Rebuilding Self-Worth Through Boundaries

Embracing Self Love

Week 6: Are You Ready to Set Boundaries and Transform Your Relationships?

Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson

Affirmations For Overcoming Obstacles

Week 7 - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout

Your Morning Gratitude Practice

Week 8 - From Burnout to Balance: The Power of Boundaries in Your Life

Affirmations for Positive Focus

Clear Your Mind & Embrace the Positive

Moving Forward with Intention in Uncertain Times

Affirmations Of Strength & Growth

The Greatest Shift: From Suffering to Thriving Through Self-Care w/ Kathy Harmon Luber

Notice the Magic in Your Life

How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs

The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers

Affirmations to Help Follow Joy

Embracing Daily Fun

From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor

Awaken Your Inner Spark

Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier

How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford

Listening To Your Soul’s Whisper

How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!

Aligning With Your True Path

5 Ways to Create an Epic Year with Joy

Affirmations for Purpose & Joy

Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life

Step Into Your Radiance

Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland

5 Ways to Manage Stress and Anxiety During Chaotic Times

Breathe Into Peace & Relaxation

Return To The Breath

How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox

Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon

Meditation For Forgiveness

Affirmations for Self Forgiveness

How Can Winter Reflection Transform Your Year Ahead?

Affirmations for Self-Love & Positivity

10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient

Ground & Protect: Morning Meditation

7 Life Changing Books to Read Every Year - Add This to Your Self-Care Routine

Spring Reset Series: Part One Resetting & Decluttering the Mind

Affirmations to Attract Love

Boost Energy & Intuition

Spring Reset Series: Part Two, Reset the Body

Affirmations for Healing & Health

Spring Reset Series: Part Three, Reset The Soul

Self Love Pause

Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover

Rooted In Calm

Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life

Affirmations to Calm Anxiety

What to do When Nothing is Working Out

Gratitude That Works: Real-World Practices for Real-Life Challenges w Valencia Dantzler

Morning Meditation for Peace

New Series: Creating Soul-Aligned Morning Routines for a Nourishing Start to Your Day

Self Care After Major Life Transitions: Finding Your Way Back to You w/ Sharon D Brown

Morning Wake Up Affirmations

Midday Reset Ritual: How to Create Space for Self-Care and Reclaim Your Energy

Rooted In Nature Morning Meditation

Evening Gratitude & Sleep Meditation

Te Ultimate Self Care Evening Routine for Deep Healing Sleep

Feeling Stuck? Here’s How to Start Moving Forward with Small, Aligned Shifts