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Tracks by Tina Stinson
All tracks
Life Coaching
3 Steps To De-Clutter The Mind
5 min
Life Coaching
How To Feel Better Now
7 min
Life Coaching
Re-Frame Any Situation With 4 Questions
6 min
Meditation
Tune Into Your Future Self
9 min
Meditation
Morning Grounding & Self-Love
4 min
Meditation
Mindful Eating Series Part 1 Of 4
4 min
Meditation
Mindful Eating Series Part 2 of 4
5 min
Meditation
Mindful Eating Series Part 3 of 4
4 min
Meditation
Mindful Eating Series Lesson 4
4 min
Meditation
Goodnight Sleep Tight Meditation
10 min
Meditation
Present & Grateful Morning Meditation
6 min
Life Coaching
Daily Supportive Affirmations
5 min
Life Coaching
Be Grateful Morning Intentions
4 min
Meditation
My Private Relaxtion Cove
7 min
Meditation
I Am Me Empowerment Affirmations
4 min
Life Coaching
4 Ways To Receive With Grace
3 min
Meditation
In This Moment Meditation
6 min
Meditation
I Lead Myself Meditation
6 min
Meditation
Healing Yourself with Forgiveness
7 min
Meditation
Have A Great Morning Meditation
9 min
Life Coaching
3 Ways To Connect With Your Intuition
5 min
Life Coaching
4 Ways To Deal With Uncertainty
4 min
Meditation
Morning Self-Love & Gratitude Meditation
9 min
Life Coaching
5 Steps To Live with Purpose & Impact
8 min
Meditation
5 Tips For A Healthier You!
4 min
Meditation
Morning Abundance Meditation
7 min
Life Coaching
8 Ways To Raise Your Vibration
8 min
Meditation
Bedtime Body Relaxation Meditation
7 min
Life Coaching
Morning Gratitude Affirmations
5 min
Life Coaching
Afternoon Pick-Me-Up Affirmations
6 min
Life Coaching
Bedtime Grounding Affirmations
6 min
Life Coaching
Quick Confidence Boost Affirmations
6 min
Life Coaching
5 Self-Care Practices For Anxiety
7 min
Meditation
Morning Empowerment Meditation
6 min
Meditation
Morning Sunrise Meditation
6 min
Life Coaching
5 Steps Towards Self-Love
8 min
Life Coaching
6 Quick Confidence Boosters
4 min
Life Coaching
20 Ways To Sleep Better
8 min
Meditation
Morning Self-Love Affirmations
6 min
Meditation
Morning Self-Love Meditation
6 min
Meditation
Begin Your Day With Gratitude
5 min
Meditation
End Your Day with Gratitude
5 min
Meditation
Have A Good Vibe Morning
6 min
Meditation
Elevated Mindset Morning
7 min
Meditation
5 Ways To Make Eating Plant-Based Easier
5 min
Life Coaching
5 Steps To Manifest What You Want
5 min
Meditation
Get Centered & Relaxed
4 min
Meditation
Body Scan To Protect Your Energy
9 min
Life Coaching
Stop Judging & Start Loving Yourself
5 min
Life Coaching
How To Start A Powerful Morning Routine
6 min
Life Coaching
Empowerment Affirmations For Uncertainty
5 min
Meditation
Healing Breath Meditation
7 min
Meditation
Morning Walking Meditation
7 min
Meditation
Morning Affirmations For My Walk/Run
9 min
Meditation
Morning Healthy Balanced Body
8 min
Meditation
Quick Stress & Anxiety Release
6 min
Meditation
Healthy Balanced Walking Affirmations
15 min
Meditation
3-Minute Morning Gratitude
4 min
Meditation
Morning Empowerment Meditation, 4-Minute
4 min
Meditation
3-Minute Bedtime Gratitude Reflection
4 min
Meditation
4-Minute Anxiety Release
5 min
Meditation
3-Minute Ground With Natures Abundance
4 min
Meditation
3-Minute Release Your Day Meditation
3 min
Meditation
3-Minute Release Yourself From Worry
3 min
Life Coaching
3 Mindset Shifts To Get Your Power Back
6 min
Life Coaching
Find Your Why The Power Behind Your Goal
6 min
Meditation
Quick Morning Self Love Meditation
4 min
Life Coaching
Dreaming Big VS Being Reasonable
5 min
Podcast
023 - Live With Purpose - 3 Ways To Get Started When You Feel Stuck
20 min
Podcast
022 - How Gratitude Can Change Your Whole Day & Your Life
14 min
Podcast
021 - 10 Reasons Why Self Care Is NOT Selfish
36 min
Podcast
Episode 020 - 4 Ways To Treat Yourself When You're Feeling Crappy & Stressed
19 min
Podcast
019 How To Do More In Less Time (Without The Overwhelm)
25 min
Podcast
018 The Get Unstuck Series - How To Live In The Present Moment
17 min
Podcast
Episode 017 - 3 Mindset Shifts To Take Your Power Back
28 min
Podcast
016 - The Get Unstuck Series - Finding Your WHY The Power Behind Your Dreams & Goals
15 min
Podcast
015 - The Get Unstuck Series - 3 Mindset Shifts To Make Big Dreams Come True
32 min
Podcast
014 - Get Unstuck Series - Connect With Your Dreams, Passions, & Purpose
31 min
Podcast
013 - Get Unstuck Series - Protect Your Energy & Raise Your Vibration
25 min
Podcast
Episode 012 - Get Unstuck Series - Celebrate Your Starting Point
21 min
Podcast
011 Relationships That No Longer Serve You & How To Move Forward
26 min
Podcast
010 How To DREAM BIG & Step Into That Version Of You Now
26 min
Podcast
009 How Eating A Plant-Based Diet Changed My Life
26 min
Podcast
008 Reduce Stress & Create More Time With Decluttering
27 min
Podcast
007 - Get Unstuck and Live With Purpose
42 min
Podcast
006 - 10 Ways To Treat Yourself At A High Level
30 min
Podcast
005 5 Ways To Set Boundaries To Live Happier
18 min
Podcast
004 How To Stop Judging Yourself & Start Loving Yourself
18 min
Podcast
003 6 Self-Care Practices To Raise Your Vibration
33 min
Podcast
002 Finding Your Own Personal Destressors
17 min
Podcast
001 How These Deep-Level Self-Care Practices Saved My Life
13 min
Podcast
024 Live With Purpose Series - Dealing With Your Negative Inner Voice
15 min
Meditation
Starting Your Day With Self Love
4 min
Podcast
025 - Live With Purpose Series - How To Live With Purpose & Passion
27 min
Meditation
Start Your Day Energized
5 min
Podcast
Episode 026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life
31 min
Podcast
027 SASC Live With Purpose Series - Declutter To Create Space For The New
24 min
Meditation
Affirmations To Start Your Day Inspired
5 min
Meditation
Affirmations To Support Your Health
5 min
Podcast
028 SASC Live With Purpose Series - How To Show Up For Yourself In The New Year
16 min
Podcast
029 How To Step Into Your Power & Start Choosing You
19 min
Meditation
Daily Abundance Meditation
6 min
Meditation
I Am Safe & Loved
4 min
Podcast
030 Choosing You - Are You Tired Of Being Judged By How Productive You Are?
22 min
Podcast
031 Choosing You - What Do You Really Want?
20 min
Meditation
Relax & Restore
6 min
Podcast
032 Choosing You - Mindful Eating To Fuel Your Health
22 min
Meditation
6 Mindful Eating Shifts For Your Health
6 min
Podcast
033 Choosing You - Are You Being Authentically Yourself?
20 min
Meditation
Start Your Day With Powerful Intention
4 min
Podcast
034 Another Hard Health Lesson For Me Compliments Of The Universe
29 min
Podcast
035 Choosing You - How To Use Fear To Propel You Forward & Not Freeze
17 min
Meditation
Good Morning Meditation
4 min
Podcast
036 Choosing You - Creating Rituals That Support Your Energy
22 min
Podcast
Making Your Dreams A Priority Today
23 min
Meditation
Release Anxiety & Restore Calm
5 min
Meditation
Good Morning Inspiration
4 min
Podcast
038 How To Spot Where You Need A Boundary - Ask These 4 Questions
20 min
Meditation
Morning Grounding & Gratitude
5 min
Podcast
Try This One Mindset Shift To Get Unstuck In Life
18 min
Life Coaching
Daily Gratitude Journal Prompts
5 min
Podcast
040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche
22 min
Podcast
Why You’re Too Busy & 3 Ways To Create More Time
17 min
Meditation
Morning Energizing Meditation
5 min
Meditation
Release Your Day & Sleep
9 min
Meditation
Moving Forward After Hard Times
6 min
Podcast
Diving Deep Into Decluttering with Allie Casazza
33 min
Podcast
Eating To Support & Heal Your Body
22 min
Meditation
Living In Your Values Morning Motivation
7 min
Podcast
Allowing Rest To Gain Clarity, Energy, & Confidence
13 min
Meditation
Affirmations To Fill Your Day With Peace
5 min
Podcast
The Benefits Of Reiki For Stress & Anxiety with Joyce Appel
37 min
Podcast
Using Human Design To Live An Aligned Life with Dana Phillips
58 min
Podcast
Easing The Stress Of Divorce with Joy Bartholomew
38 min
Podcast
8 Ways To Raise Your Vibe Daily
25 min
Podcast
Love Yourself Exactly As You Are
19 min
Meditation
Gratitude Affirmation Meditation
6 min
Podcast
Transform Your Health With These 11 Mindful Eating Practices
36 min
Meditation
Present & Grateful Morning
7 min
Podcast
Committing To Joy In Your Daily Life
20 min
Meditation
Joy In Every Moment Meditation
5 min
Podcast
We Are All Connected, How Can We Be More Intentional About This?
16 min
Podcast
Guest Episode w/ Casey Weiss, Holistic Nutritionist - Repairing Your Relationship w/ Food
32 min
Life Coaching
Making Aligned Life Choices
7 min
Podcast
Every Choice Leads You Down A New Path, How To Be More Intentional
18 min
Life Coaching
Be Intentional About Connection
5 min
Podcast
How To Teach People How To Treat You
17 min
Meditation
Sitting In Stillness
5 min
Podcast
Special Guest Christine Clifton, Creating Freedom, Flow, & the Life You Deserve
41 min
Podcast
Special Guest, Bobbi Chegwyn, Helping The Empty Nest Mom Find Out, What's Next?
29 min
Life Coaching
Getting Stuck & 3 Mindset Shifts To Help
5 min
Podcast
Special Guest, Ellie Curry, Improve Your Confidence & Create A Life You Love
27 min
Podcast
Life On My Terms Series: Why We Get Stuck & 3 Mindset Shifts To Move Forward
15 min
Meditation
Connecting With Intuition For Guidance
7 min
Podcast
Guest Episode w/ Mayda Poc, On finding more zen, fulfillment, and purpose in your life
39 min
Podcast
Life On My Terms: How Life Mixes Things Up To Set You Straight & 4 Ways To Make To Most Of It
22 min
Podcast
Guest Episode w/Clint Callahan, Small Changes, Big Impact: 1% Per Day Transformational System
45 min
Meditation
Morning Energy & Inspiration
4 min
Meditation
End Of Day Grounding & Gratitude
5 min
Podcast
Life On My Terms Series: 3 Ways To Drift Through The Drama & Stay On Your Life Path
12 min
Podcast
Guest Episode w/Rachelle Harel, Finding Purpose
22 min
Podcast
Life On My Terms Series: 4 Life Lessons I Learned From My Dogs
18 min
Podcast
Guest Episode with Adam Baruh, A Deep-Level Self-Care Journey Into Wellness
41 min
Podcast
Life On My Terms Series: A Letter Of Advice To My Younger Self
33 min
Podcast
Guest Episode with Jessica Tomac, Taking Care Of Yor Money
26 min
Meditation
Perfect Day Visulization
13 min
Podcast
Life On My Terms: Finding Your Soul Family
20 min
Meditation
Morning Inspiration Meditation
20 min
Podcast
Guest Episode with Brianna Rose, Stand In Your Power & Share Your Intuitive Gifts with The World
28 min
Podcast
The Mindset Masterclass 3-Day Extravaganza, Day One
22 min
Podcast
Mindset Masterclass Extravaganza Day One: Part Two, Walking Inspiration Meditation
32 min
Podcast
Day 2 - Mindset Masterclass Extravaganza
36 min
Podcast
Day 3 - Three Mindset Shifts To Help You Get Unstuck :The Mindset Masterclass Extravaganza
27 min
Podcast
Guest Episode w/ Laura Widney, Soaak Tech., Healing with Sound Frequencies
32 min
Podcast
Guest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation Students
23 min
Podcast
The Difference Between Surface & Deep Level Self Care & Why You Need Both
30 min
Meditation
Morning Walking Gratitude Meditation
11 min
Podcast
The Deep-Level Self Care Series: Your Starting Point
25 min
Meditation
Clear & Protect Your Energy
6 min
Podcast
Deep Level Self Care Series: From People Pleaser To Boundary Bad*ss
21 min
Podcast
Guest Episode W/ Heidi Schalk, Self Care In Life & In Your Business
39 min
Life Coaching
Nighttime Mind Clearing Exercise
7 min
Podcast
Deep Level Self Care Series: Declutter The Mind
38 min
Podcast
Deep Level Self Care Series: Creating Flow In Your Life w/ Decluttering
23 min
Podcast
Guest Episode w/Derek Lacey, the Art of Falling Asleep
42 min
Meditation
Relief From Worry
5 min
Podcast
Deep Level Self Care Series: From Chaos To Calm w/ Decluttering
28 min
Podcast
Deep Level Self Care Series: Turning Setbacks Into Success
20 min
Podcast
Guest Episode w/ Tasha Renee, Sacred Rage Expert
32 min
Podcast
Deep Level Self Care Series: Eating For Energy
28 min
Meditation
Higher Self Meditation
6 min
Podcast
Deep Level Self Care Series: Master Your Emotions, Respond & Don't React
35 min
Podcast
SASC Guest Episode w/ Christine Clifton Tuning Into Your Intuition
46 min
Meditation
Release The Old & Welcome In The New
6 min
Podcast
Final Deep Level Self Care Series: Raise Your Vibration To Feel Better
16 min
Podcast
Creating Your Dream Life, Discover & Live in Your Purpose
30 min
Podcast
Using Failure As Feedback Toward Success & Why Failure Is So Important
14 min
Meditation
Reconnecting With Your Joy Visualization
14 min
Podcast
Getting Unstuck & Creating Momentum in Your Life (Proven Strategy Inside)
30 min
Podcast
When You're Feeling Discomfort in All Areas of Your Life, Do This
24 min
Podcast
How To Get Unstuck Using Baby Steps
32 min
Meditation
Morning Grounding Into Self Love
5 min
Podcast
Crafting Your Personalized Self Care Toolbox
33 min
Meditation
Getting Into The Energy Of Self Love
5 min
Podcast
SASC Guest Episode w/ Melanie Moore, EFT Tapping for Self Care, Transformation, & Growth
33 min
Meditation
Getting Into The Energy Of Calm
5 min
Podcast
Juggling Passions and Responsibilities: A Clear Approach to Success
22 min
Podcast
SASC Guest Episode w/Marisa Moon: Elevating Wellbeing Through Nutrition and Self-Reflection
52 min
Meditation
Energize And Thrive
4 min
Podcast
100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care
29 min
Meditation
I Am Grounded & Strong
5 min
Podcast
How to Reset, Heal & Recharge: Creating Your Personal Sanctuary
29 min
Podcast
Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help
27 min
Meditation
I Am Healthy & Strong
4 min
Podcast
Your Weekly Self Care Practice: It's all about Balance
12 min
Meditation
Affirmations For Self Love
5 min
Podcast
Following Joy: How To Add Self Care Into Your Daily Life w/ Ease
23 min
Meditation
Discovering Your True Purpose
5 min
Podcast
Weekly Self Care Practice: Releasing Limiting Beliefs
11 min
Podcast
How To Transform Your Life with Journaling
28 min
Podcast
Guest Episode w/Mary O'Connor MD, Advocating for Yourself When it Comes to Your Healthcare
31 min
Podcast
SASC Weekly Self Care Practice: Stepping Into Your Worthiness
11 min
Meditation
Release Yourself From Tension & Worry
7 min
Podcast
Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers
25 min
Podcast
Guest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We Age
46 min
Podcast
Your Weekly Self Care Practice: Connecting with Nature
15 min
Podcast
Unstuck: Embracing Change & Growth
25 min
Podcast
Guest Episode w/ Slone Elizabeth, Food Freedom Coach & Holistic Wellness Expert
31 min
Podcast
Your Weekly Self Care Practice: Be Mindful of What You Expose Your Energy To
9 min
Meditation
Energy Alignment Meditation
6 min
Podcast
Do Your Need A Energy Alignment Makeover?
25 min
Podcast
Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities
39 min
Meditation
Morning Affirmations For Inspiration
4 min
Podcast
SASC Guest Episode w/Tina Stinson on the Human Design Hive Podcast
53 min
Podcast
Guest Episode w/ Elaine Glass, Discovering Inner Peace: Exploring Her New Book 'Get Quiet'
31 min
Meditation
Take 5 Meditation
7 min
Podcast
Just Breathe: Healing the Mind & Body with Breathwork
35 min
Podcast
Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer
39 min
Podcast
Use This Practice To Bring More Joy To Your Life
19 min
Meditation
Affirmations To Clear Negativity
5 min
Podcast
Guest Episode Lilli Bewley, Dating Coach: Finding Love During & After Healing
40 min
Podcast
Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care
26 min
Meditation
Release Rest & Restore
6 min
Podcast
Guest Episode w/Mari Leigh, Quantum Energy Healing
33 min
Podcast
Transform Your Day with a Relaxed Intentional Morning Practice
19 min
Podcast
The Healing Power of Yoga: Guest Episode with Heather Blackmon
29 min
Meditation
Affirmations For Mindfulness & Grounding
5 min
Podcast
Signs Your Nervous System is Healing: Tools and Tips
30 min
Podcast
SASC Guest Episode w/ Caroline Mug, Why Mindset Matters
43 min
Meditation
Affirmations For Self Acceptance
5 min
Podcast
Self-Care VS. Self-Love, The Difference & How It Transforms Your Life!
43 min
Podcast
Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle
37 min
Podcast
Transform Your Health with Mindful Eating
22 min
Meditation
Perfect Day Meditation
7 min
Podcast
Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath
54 min
Meditation
Clearing Our Blocks to Our Purpose
12 min
Podcast
What Does Your Intuition Have To Do w/ Getting Unstuck In Life
23 min
Podcast
Unlocking Prosperity: Catherine Cornwall on Healing Your Nervous System to Transform Your Money Story
42 min
Meditation
Healing Heart Meditation
7 min
Podcast
Feeling Stuck in Life? Use These 5 Effective Practices
24 min
Podcast
Guest Episode w/ Heather Warren: How Past Generations Effect Our Healing
50 min
Meditation
Morning Empowerment Walking affirmations
11 min
Podcast
Second Half, Best Half: Empowering Mindset Shifts for Women
51 min
Podcast
Guest Episode w/ Dr. Marcia Martin, Going from People Pleaser to Peace
44 min
Meditation
Affirmations For An Abundant Life
5 min
Podcast
From Exhausted to Empowered: How Women Can Recenter and Thrive
29 min
Podcast
Mindset Matters When It Comes to Healing with Guest, Shirley Buck
39 min
Meditation
Centering & Grounding Yourself in Chaos
6 min
Podcast
How Can Mindful Movement Transform Your Relationship with Exercise?
23 min
Podcast
Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram
48 min
Podcast
7 Ways Protect Your Energy from Negative People and Situations
34 min
Meditation
Affirmations for Better Sleep
5 min
Podcast
Unveiling the Resilience Within: A Journey of Healing and Empowerment w/Amparo Vazquez
48 min
Meditation
Finding Purpose & Direction
7 min
Podcast
Throwback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee Gallo
46 min
Podcast
From Trauma to Transformation: A Conversation with Nathan Simmons
59 min
Meditation
Visualizing Your Bright Future
7 min
Podcast
Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important
14 min
Podcast
Tapping into Transformation with guest, Fay Chan
39 min
Meditation
Affirmations for Stepping Into Purpose
5 min
Podcast
Throwback Episode: Are Your Experiencing Burnout? 3 Ways to Tell & When To Get Help
27 min
Podcast
Stop the Hustle: Discover the Power of Simply Being
24 min
Meditation
Morning Dose of Energy
6 min
Podcast
Navigating Self-Sabotage: How to Reclaim Your Energy and Embrace Your True Self w/ Nat Couropmitree
48 min
Podcast
Transform Your Inner Dialogue: Go from Self Sabotage to Self Love
23 min
Meditation
Affirmations for Wild Inspiration
6 min
Podcast
Transforming Your Healing Journey After Divorce w/ Leah Rose
44 min
Podcast
Reclaim Your Peace: Seven Practices to Help You Thrive in Times of Change
23 min
Meditation
Morning Gratitude & Intention
5 min
Podcast
Love as a Healing Force: Overcoming Burnout w Jewels Lamm
53 min
Meditation
Affirmations For Inner Peace &Resilience
4 min
Podcast
Clearing What's Holding Us Back
28 min
Podcast
New Series - Breaking Free from People Pleasing: My Story and Why Boundaries Matter
27 min
Meditation
Relax Me
6 min
Podcast
Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman
48 min
Podcast
Week Two: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries
21 min
Meditation
Embrace Peace
7 min
Podcast
Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries
22 min
Meditation
Morning Energy Upgrade
4 min
Podcast
Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary
33 min