Teri Holland

Trainer of Hypnotherapy and NLP

This recording begins with progressive relaxation and will guide you to connect with the healing powers of the mind to support healing physically, mentally, and spiritually.

Guided relaxation to tap into the mind's healing powers for physical, mental, and spiritual healing.

Healing In Body, Mind And Spirit

Drift gently and comfortably into a deep sleep. This recording will guide you through the imagery of floating in bubbles that drift over land and water, guiding you safely into a deep, warm sleep.

A guided sleep recording uses bubble imagery to help you drift into a deep and comfortable sleep.

Floating On Bubbles Into A Deep Sleep

This recording begins with a full-body relaxation before drifting you off into a deep, peaceful sleep.

A relaxation recording to induce deep, peaceful sleep.

Drifting Into Sleep

This is a quick grounding exercise you can use anytime you feel like you have lost your center.

"Quick grounding exercise to regain center."

Rapid Grounding

Often what stops us from accomplishing our goals is our belief in ourselves. This recording is about building the self-confidence to accomplish your goals with self-discipline and enthusiasm.

Build self-confidence to achieve goals through self-discipline and enthusiasm.

Confidence To Accomplish Your Goals

Sometimes we get weighed down with questions or problems that we don't know how to solve. This recording guides you to connect to that part of you, your higher self, that has all the answers and resources you need to find the answers you're looking for.

Guided recording helps connect with higher self for answers to questions or problems.

Connecting To Your Higher Self

This is the story of The Happy Prince, by Oscar Wilde. A tale about the power of friendship and the meaning of giving.

Oscar Wilde's "The Happy Prince" is a story that illustrates the significance of generosity and companionship.

The Happy Prince

Tap into your inner confidence so that you can feel comfortable speaking in any group, large or small.

Develop inner confidence to speak comfortably in any group.

Confident Public Speaking

Get more done, complete your tasks and create the successful version of you that you know you can be.

Achieve success by getting more done and completing your tasks.

Overcome Procrastination

In this hypnotic recording, you will be guided to imagine the future after you have created your wealth and then follow the path that leads you there to discover your own internal resources for creating wealth.

Hypnotic recording guides listeners to visualize their future wealth and discover internal resources for creating it.

Creating Wealth

This recording will have you feeling confident and calm with money so that you can make better financial decisions.

A recording that boosts confidence and calmness for better financial decision-making.

Feeling Confident With Money

Reprogram the computer of your inner mind to attract prosperity, sales into your business, and your continued success with money. This hypnotic induction is a double induction with two voices working at the same time. It is best listened to with earbuds or headphones.

Reprogram your inner mind for prosperity, sales, and success with money through a double voice hypnotic induction best listened to with earbuds.

Attracting Prosperity And Sales

This hypnosis will guide you to visualize your ideal day and to begin to create the future you want.

Hypnosis helps visualize ideal day and create desired future.

Your Ideal Day

In this meditation, we will take a journey through the chakras bringing each one into your awareness while entering a state of deep, peaceful relaxation.

Meditation guides a journey through chakras, increasing awareness and inducing deep relaxation.

Progressive Chakra Relaxation

This story is by Oscar Wilde and tells the tale of a nightingale's sacrifice for love.

Oscar Wilde's story depicts a nightingale's sacrifice for love.

The Nightingale And The Rose

Join Jonathan on a journey into the sleep temples of Egypt to discover the true secrets to relaxation of the mind and body to drift off into deep sleep.

Jonathan explores ancient Egyptian sleep temples to uncover secrets for deep relaxation and restful sleep.

Entering Sleep Temple

This is a quick morning gratitude practice to wake you up, and focus your mind on gratitude to prepare you for the day ahead.

A quick gratitude practice to start your day with a positive mindset.

Morning Gratitude Practice

Life is full of challenges and although we often cannot control what happens around us, we can control our mental state and how we deal with tough situations. This hypnosis is about building your mental toughness to better handle difficult situations.

Hypnosis to develop mental toughness to cope with challenges in life.

Building Your Mental Toughness

Our self-image determines our behavior. Whether or not we complete our goals, how we conduct ourselves, and the types of relationships we find ourselves in. This hypnosis will assist you in developing a healthy self-image.

Hypnosis can help develop a healthy self-image that influences behavior, relationships, and goal completion.

Creating Your Best Self

Experience the joy of being. This recording is a great way to start the day as it is sure to leave you energized. Begin to experience all of the joy and wonderment that the universe has to offer. Tap into greater creativity and your own magnificence.

Start your day energized and tap into your own magnificence with this joy-inducing recording. Experience all the wonders the universe has to offer.

The Joy Of Being

This visualization will guide you through a mental exercise in prioritizing and completing your tasks.

A visualization for task prioritization and completion through mental exercise.

Improving Focus And Productivity

This gentle visualization will guide you to release your anxiety and watch it float away bringing you a new sense of peace, calm, and joyfulness.

Visualization to release anxiety and find peace and joyfulness.

Letting Go Of Anxiety

Journey to a village in a faraway land where the villagers know of the secrets to getting a good, restful night's sleep as you drift peacefully into your own deep sleep.

Discover the secrets to a good night's sleep in a faraway village.

Secrets Of The Sleep Village

This hypnosis recording will guide you into a deep, calm, and peaceful sleep.

Get deep, calm, and peaceful sleep with this hypnosis recording.

Floating Down Into Sleep

This hypnosis uses visualization of your perfect garden to lull you into a gentle, and peaceful sleep.

Hypnosis via visualization of ideal garden induces tranquil sleep.

Falling Asleep In The Garden

This is a relaxing visualization to guide you on a journey through the universe. Explore space while you rest and recharge your body, mind, and spirit. This recording is perfect for a midday reset to unwind after a long day or anytime you just need to relax and let go of earthly worries.

Take a journey through the universe and unwind with a midday reset or anytime relaxation in this visualisation that rejuvenates body, mind and spirit.

You Are The Universe Visualization

Use this hypnosis to connect with areas of your brain that you would like to enhance and improve upon. Maybe you want to be more productive, or creative, or maybe you want to have better coordination. Whatever area you want to improve on, this hypnosis recording will help you to improve your brain power in that area.

Enhance and improve upon specific areas of your brain with hypnosis to boost productivity, creativity and coordination.

Increase Your Brain Power

Often when we wake up during the night, we can struggle to fall back to sleep. And the harder we try, the harder it is to fall back to sleep. This hypnosis session will first guide you to sleep and then give you hypnotic suggestions for what to do if you wake up during the night. Listen to this recording at bedtime.

This hypnosis session helps you fall asleep and provides suggestions for what to do if you wake up during the night. Listen at bedtime.

Falling Back To Sleep Easily

Successful days start with setting the intention for success in the morning. This is a meditation to focus your mind on success and confidence to carry with you throughout the day.

Morning meditation sets intention for success and confidence to carry throughout the day.

Morning Meditation For Success

Start your day with this quick gratitude practice.

Quick gratitude practice to start your day.

Morning Gratitude Meditation

This meditation will help you to tap into the feelings of self-confidence to start your day.

Meditation boosts self-confidence for a positive start to the day.

Begin Your Day With Confidence

This is a brief meditation to help you unwind and drift peacefully into sleep at the end of your day.

Meditation to unwind and sleep peacefully at the end of the day.

Preparing For Sleep

This set of spiritual affirmations repeats three times to allow your unconscious mind to really connect on a deeper level to each affirmation.

Repeating spiritual affirmations thrice helps the unconscious mind connect on a deeper level to each affirmation.

Spiritual Affirmations For Prosperity

In this hypnosis, you will first be guided through a calming forest visualization to bring you into a deep state of relaxation and then given suggestions for self-acceptance and letting go of perfectionism.

This hypnosis session uses visualization to relax and guides you to accept yourself and let go of perfectionism.

Letting Go Of Perfectionism

We often think it's the fear of failure that holds us back but often it is the fear of success. In this hypnosis, I will guide you through releasing this fear to embrace the success that you deserve.

Release the fear of success and embrace deserved achievements through hypnosis.

Release The Fear Of Success

Sometimes it can be challenging to switch off the mind after work. This meditation is to assist you in letting go of the workday and transitioning into downtime.

A meditation to help you let go of work and transition into relaxation after a challenging day.

Let Go Of The Work Day

Taking a power nap during the day is a great way to restore focus, boost energy, and improve mental clarity. This hypnosis is a 15-minute power nap with a wake-up at the end.

A 15-minute power nap with wake-up at the end for restoring focus, boosting energy, and improving mental clarity through hypnosis.

15 Minute Power Nap

Let go of the expectations you have placed on yourself and begin to truly accept yourself and the unique and wonderful human being you are.

Embrace self-acceptance and let go of self-imposed expectations to appreciate your uniqueness as a wonderful human being.

Accepting Yourself

Banish doubts and fears and build your self-esteem with this powerful hypnosis.

This text promotes a powerful hypnosis to boost self-esteem by eliminating doubts and fears.

Increase Self-Esteem

Often when we struggle to fall asleep it's because our minds are too busy thinking about all the things we're stressed about. This hypnosis recording will gently guide you into a deep state of relaxation using the imagery of a relaxing beach making it easy for you to fall asleep.

This hypnosis recording uses soothing beach imagery to help relax your mind and make it easier for you to fall asleep when stressed.

De-stress And Fall Asleep

Often we're kept awake at night by overthinking and worrying about things that we have little or no control over. This hypnosis session will guide you to put those thoughts away and relax into a deep and peaceful sleep. We begin with visualization and progressive relaxation to guide you away from your overthinking mind and into sleep.

Hypnosis helps you stop overthinking and relax into peaceful sleep by using visualization and progressive relaxation techniques.

Stop Overthinking and Go to Sleep

This is the energy boost you need to beat the afternoon slump. This 5-minute meditation will give you a quick dose of energy to get you through the day.

Fight the afternoon slump with a quick 5-minute energy-boosting meditation for a midday pick-me-up.

5 Minute Energy Boost

This hypnosis will guide you into sleep by creating a protective shield around you. We will first begin with a visualization induction to guide you to your favorite place in your mind. From there, we will create a protective shield around you as you experience deep relaxation and peace and drift into a peaceful sleep.

Hypnosis induces deep relaxation and guides you into sleep by creating a protective shield around you through visualization.

Protective Shield For Sleep Hypnosis

This video covers: - Common limiting beliefs about money. - How to adopt an abundance mindset. - How to take the Money Mindset Inventory.

Video identifies and challenges limiting beliefs about money, teaches abundance mindset, and guides viewers through Money Mindset Inventory.

Cultivating An Abundance Mindset

This video covers: - The foundational role of gratitude practice in attracting abundance - The crucial role of the Reticular Activating System (RAS) in noticing more opportunities - Practical advice on incorporating gratitude into your daily life - The importance of being grateful for financial opportunities and clients - How a mindset shift towards gratitude can change your perception and interaction with the world.

Video explains how gratitude attracts abundance, RAS enhances opportunities, and daily gratitude practice shifts mindset towards financial success.

An Attitude Of Gratitude

In this video: - Personal Responsibility - Cause and Effect - A powerful process for forgiveness

Video on personal responsibility, cause and effect, and forgiveness process; highlights importance of taking ownership of actions for growth.

Responsibility and Forgiveness

In this video, you'll be introduced to the hypnotic state – a natural, in-between phase of consciousness that's both relaxing and empowering. We'll guide you through creating a safe and comfortable environment for your session, ensuring you're prepared to fully engage with the process.

Learn about the hypnotic state, a relaxing and empowering phase of consciousness, and how to create a safe environment for your session.

Creating Wealth at the Unconscious Level

Listen to this recording after you have written down your goal. This recording will guide you to putting a goal into your future in a way that makes it very compelling for your unconscious mind to make happen.

Achieve your goals with a guided recording that makes your objectives compelling for your unconscious mind.

Putting A Goal Into Your Future

In this video: - Building your self-worth. - Setting goals using SMART goal setting. - How to write your goals. - Taking action.

Video on boosting self-worth, setting SMART goals, writing goals, and taking action for personal growth in achieving success.

Setting Your Money Goals

This hypnosis session will guide you into a relaxed state while fostering feelings of deep confidence in your abilities. Using visualization you will be directed to experience moments of your success, recognize your inner truth, and connect to your power.

Hypnosis session instills confidence and success through relaxation, visualization, and connection to inner power.

Overcome Imposter Syndrome

This meditation uses visualization to stimulate your imagination to foster greater self-awareness, balance, and grounding.

Visualization meditation enhances self-awareness, balance, and grounding through imagination stimulation.

The Rainbow Garden

This morning routine script guides you through exercises designed to prepare you for a high-performance day. It includes three rounds of 'Skull Shining Breath,' a rapid breathing technique with instructions on proper posture and execution. Between rounds, you are prompted to express gratitude and visualize your goals for the upcoming year. The routine concludes with a visualization of breathing in light and exhaling anything hindering you, aimed at setting a positive tone for the day ahead.

Start your day with a morning routine including 'Skull Shining Breath' exercises, gratitude practice, goal visualization, and positive breathing visualization.

7-Minute Morning Routine

In this video: - Step-by-step instructions for the 3x3 method with examples.

The 3x3 Method

In this video: - A course overview of what to expect - My personal story of confidence - Cause vs. Effect

Welcome to Total Confidence

In this video: - We discuss raising your standards and why this is important - Making a list of your declarations - Speaking these declarations into the mirror

Raising Your Standards

Reach out with any questions that you have.

Feel free to ask any questions you may have.

Thank You

In this video: - Supporting vs. Sabotaging beliefs. - How to challenge sabotaging beliefs. - Linking what you want to your greater purpose.

Beliefs

In this video: - A walkthrough of creating a future vision of a confident you. - How to make it detailed and specific. - The role of the conscious and the unconscious minds in making your vision a reality.

Creating The Future You

In this video: - The importance of movement in building confidence. - How to change your state by changing your physiology. - How a strong body creates a strong presence.

Physical Confidence

In this video: - Distinguishing between relationships that feed confidence or that drain confidence. - How to set healthy boundaries. - How to nurture healthy relationships.

Nurturing Healthy Relationships

In this video: - How to access a positive state anytime you want to. - How to build a resource anchor. -Anchoring: Confidence, Powerful, You can have it all, fall laughing.

Changing Your State

This hypnosis session is designed to help you clarify your desires, align with your goals, and channel your energy toward achieving your ideal future. Through guided visualization, emotional connection, and subconscious reinforcement, this session will empower you to create a vivid mental picture of your desired life, feel the emotions of success, and release doubts or limiting beliefs. By fostering focus, motivation, and confidence, it strengthens your mind’s ability to attract opportunities and take inspired action toward what truly matters. Perfect for anyone seeking clarity, purpose, and alignment with their goals.

Hypnosis session empowers to clarify desires, align with goals, and attract success through visualization and subconscious reinforcement. Ideal for clarity and motivation.

Focus On What You Want

Morning Focus Hypnosis. Use this gentle morning hypnosis session to Start your day with clarity, confidence, and purpose. Designed to help you relax, center yourself, and set powerful intentions, it guides you through deep relaxation, positive affirmations, and visualization techniques to create a focused and productive mindset. It is perfect for anyone looking to approach their day with calm efficiency and a sense of accomplishment.

Morning Focus Hypnosis helps you start your day with clarity, confidence, and purpose through relaxation, affirmations, and visualization techniques.

Tracks by Teri Holland