Tracks by Tara Brach

From Dragons to Schmoos – Meeting Life with Compassionate Presence

Meditation: Resting in Wakeful Presence

Navigating the Dark Ages

Meditation: Cultivating a Gentle, Kind Attention

The Path of Spiritual Surrender: Part 2

Meditation: Letting Go

The Path of Spiritual Surrender: Part 1

Meditation: Befriending Your Inner Life (16:11 min.)

The Three Steps of Letting Go

Meditation: Relaxing Back into Open Wakefulness

Cultivating a Courageous Heart – Part 2

Meditation: Refuge of Living Presence

Cultivating a Courageous Heart – Part 1

Meditation: Reconnecting to Silence and Presence

Nourishing Our Spirit in Times of Collective Fear

Meditation: Whole Body Breathing

Self Forgiveness with RAIN

Meditation: Awake and Alive

Equanimity – Part 4 of Present Heart: Universal Expressions of Love

Meditation: The Space and Aliveness of Presence

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Meditation: The Heartspace Where All is Welcome

Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Meditation: Awareness Is Our Home

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Meditation: Path of Love

Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Meditation: Present Heart

Relationships - from Reactivity to Rechoosing Love

Meditation: Meeting Life with a Spacious Heart

Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

Meditation: Entrusting Yourself to the Waves

Being Embodied: Gateway to Aliveness and Spirit – Part 2

Meditation: Inhabiting Our Body, Realizing Wholeness

Being Embodied: Gateway to Aliveness and Spirit – Part 1

Meditation: Embodied Spirit

Engaged Spirituality during Times of Upheaval

Meditation – Compassion Practice – Tonglen

Equanimity: The Gifts of Non-Reactive Mindful Presence

Meditation: Being a Kind Witness

Radical Acceptance - Gateway to Love, Wisdom and Peace

Meditation: Embodying Acceptance and Care

Cultivating Loving Kindness

Heart Meditation: Loving Kindness – Befriending our Lives

Love in Action: Realizing Interbeing

Meditation: Spacious, Clear Awareness

The Earth is Crying in our Hearts

Meditation: Breathing Through

Living with Courageous Presence

Meditation: Know That You're Here

Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)

Meditation: Silence, Presence and Care (2022-01-19)

Compass of Our Heart

Meditation: Relaxing Back into Awareness (2022-01-12)

Finding True Refuge: Pathways of Remembering

Meditation: Letting Go… Letting Be (2022-01-05)

Meditation: What Matters to your Heart?

Loving Ourselves into Healing - Part 3

Meditation: Awakening an Intimate Presence (2021-12-29)

Loving Ourselves into Healing - Part II (2021-12-22)

Meditation: Awakening Loving Presence (2021-12-22)

Loving Ourselves into Healing - Part I (2021-12-15)

Meditation: Collecting and Quieting the Mind (2021-12-15)

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Meditation: Refuge in Presence (2021-12-08)

Preparing our Hearts for the Holidays (2021-12-01)

Heart Meditation: Taking in the Goodness (2021-12-01)

Gratitude: Entering Sacred Relationship

Meditation: Energy and Source (2021-11-24)

Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)

Conversation: Facing the Truths That Keep Us from Love

Meditation: Filling Our Body with Love (2021-11-17)

Meditation: RAIN of Compassion (9 min.)

Fear and Love (retreat talk)

Meditation: Awakening Self-Compassion (2021-11-10)

After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)

Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)

After the RAIN: Part 1 - The Flowering of Awake Awareness

Meditation: The Space of Loving Awareness (2021-10-27)

Wise Investigation: Dissolving the Trance

Meditation: Widening Rings of Being (2021-10-20)

Grieving and Timeless Love

Meditation: A Practice of RAIN

Realizing Your Deepest Desires

Meditation: Letting Thought Clouds Come and Go

Facing Fear in a Traumatized World

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

Anger: Responding, Not Reacting (2021-09-22)

Meditation: Present Heart (2021-09-22)

Radical Friendship: Conversation between Tara Brach and Kate Johnson

Meditation: Sitting Like a Mountain (2021-09-15)

A Conversation Between Tara and Mark Nepo

Meditation: Receiving Life in Open, Awake Awareness

The Wise Heart of Radical Acceptance

Meditation: Relaxing Back and Saying "Yes" to the Moment

The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)

Meditation: Resting Your Heart in Presence

The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)

Meditation: Saying “Yes” to Life

Humility

Meditation: Dedicated to Maya Angelou - Being Home

Taking ‘The Exquisite Risk': An Undefended Heart

Meditation: Relaxing Back into Full Presence

Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)

Meditation: The Space of Loving Awareness

The Power of Spiritual Hope

Meditation: Nourishing Happiness with RAIN

Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)

Meditation: Living Presence – with Body Scan (2021-07-15)

Three Core Reminders for Spiritual Practice

Meditation: Relaxed and Alert

Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust

Heart Meditation: Taking in the Goodness (2021-06-30)

Shifting from Limbic to Liberating Intention

Meditation: The Heartspace of Gratitude

Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff

Meditation: The Heartspace Where All is Welcome (2021-06-16)

Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson

Meditation: The Presence Beyond Thoughts (2021-06-09)

Meditation: Blessings of Love

Part 2 - Being Embodied: Gateway to Aliveness and Spirit

Meditation: Inhabiting Our Body, Realizing Wholeness

Part 1 - Being Embodied: Gateway to Aliveness and Spirit

Meditation: Embodied Spirit

Entering the Mystery

Meditation: Yes to Life (2021-05-19)

Bridging the Divide: Learning to Tend and Befriend

Meditation: Being Here for Life (2021-05-08)

Three Dimensions of Conscious Prayer

Meditation: Letting Go into Living Presence (2021-05-05)

Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)

Namaste: Honoring the Light in All Beings

Meditation: From Head to Full Being (2021-04-28)

Belonging to the Earth

Meditation: Opening to Full Aliveness (2021-04-21)

“Make Love of Your Self Perfect” - Retreat talk

Meditation: Coming Home with the Breath (2021-04-14)

Radical Self-Honesty: The Joy of Getting Real

Meditation: Relaxing into Living Presence (2021-04-07)

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World

Meditation: Relaxing Back into Presence (2021-03-31)

Transforming Two Fears - FOF and FOMO (2021-03-24)

Meditation: Embodying Loving Awareness (2021-03-24)

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)

Meditation: A Kind and Allowing Presence (2021-03-17)

The Power of Deep Listening - Part 2 (2012-03-10)

Meditation: Cultivating Deep Listening (2021-03-10)

The Power of Deep Listening - Part 1 (2021-03-03)

Meditation: Aliveness and Presence (2021-03-03)

Namaste: Seeing the Truth of Who We Are (2021-02-24)

Meditation: Continuous Space Suffused with Awareness (2021-02-24)

Awakening Our Body’s Awareness – Part 2 (2021-02-17)

Meditation: A Welcoming Heartspace (2021-02-17)

The Superpower of Mindful Witnessing (2021-02-10)

Meditation: Being a Kind Witness (2021-02-10)

Awakening Our Body’s Awareness – Part 1

Meditation: Homecoming with the Breath

Spiritual Hope (2021-01-27)

Meditation: Sacred Presence (2021-01-23)

Cultivating a Courageous Heart - Part 2 (2021-01-20)

Meditation: Refuge of Living Presence (2021-01-30)

Cultivating a Courageous Heart - Part 1 (2020-01-13)

Meditation: Reconnecting to Silence and Presence (2021-01-13)

The Three Refuges - Gateways to Awakening (2021-01-06)

Meditation: A Present Heart (2020-01-06)

Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)

Meditation: RAIN of Self-Compassion (2020-12-30)

“Good Othering” – Helping Each Other Trust the Gold (2020-12-23)

Meditation: Meeting life with a Kind Presence (2020-12-23)

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)

Meditation: Coming Home to Heartspace (2020-12-16)

Remembering Our Belonging – Part 2 (2020-12-09)

Meditation: Yes to Our Moments (2020-12-09)

Remembering Our Belonging, Part 1 (2020-12-02)

Meditation: Embodied Love (2020-12-02)

Authentic Thanks Giving (2020-11-25)

Meditation: Yes to Life (2020-11-25)

The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)

Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)

“Play a Greater Part” – Bodhisattva for Our Times

Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)

Our Refuge of Heartspace (2020-11-04)

Meditation: Refuge in Living Presence (2020-11-04)

Change, Loss and Timeless Love (Part 2) (2020-10-28)

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)

Meditation: Suffering and Compassion (2020-10-28)

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)

Meditation: Letting Life Live Through You (2020-10-21)

Change, Loss and Timeless Love (Part 1) (2020-10-14)

Meditation: Listening to Our Heart (2020-10-14)

Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

Meditation: Letting Go and Letting Be (2020-10-03)

Your Future Self: Turning Towards Your Awakened HeartMind

Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)

Meditation: Pathway to Inner Peace (2020--09-30)

Freedom from the Prison of Limiting Beliefs (2020-09-23)

Meditation: Refuge in Presence (2020-09-23)

The Four Remembrances (2020-09-16)

Meditation: Loving What Is (2020-09-12)

Awakening from the Trance of Bad-Othering (2020-09-09)

Meditation: Meeting Life with a Spacious Heart (2020-09-09)

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You

Transforming Your Relationship with Anxiety (2020-09-02)

Meditation: Relaxing Back into Awareness (2020-09-02)

Meditation: Listening to our Life (2020-08-15)

Meditation: Waking up from the Dream (2020-07-25)

Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)

Meditation: Resting in Awake Awareness

Radical Love 2: Loving Ourselves into Healing (2020-08-19)

Meditation: A Present Heart (2020-08-19)

Learning to Respond, Not React

Meditation: Cultivating an Intimate Presence

Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)

Guided Meditation: Openhearted Presence (2020-08-05)

Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)

Your Awake Heart Is Calling You

Meditation: A Witnessing, Kind Presence

Love and Fear During Times of War: Interview with Lama Rod Owens

Meditation: Gateway to Natural Presence (2020-07-22)

The Sacred Art of Listening

Meditation: Listening to Life (2014-11-12)

Meditation: Healing Shame (2020-07-01)

The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)

Meditation: The Space of Loving Awareness (2020-07-08)

Shame, Healing and Transformation (2020-07-01)

Meditation: Calling on Our Inner Bodhisattva (2020-07-01)

Spiritual Hope (2020-06-24)

Meditation: Body and Spirit (2020-06-24)

Sustaining Our Caring (2020-06-17)

Meditation: Embodied Metta (2020-06-17)

Meditation: Meeting Anger with Awareness (2020-06-10)

Anger and Transformation (2020-06-19)

Meditation: Inner Refuge of Calm (2020-06-10)

A Courageous Presence with Racism (2020-06-03)

Meditation: Homecoming to Wakeful Presence (2020-06-03)

Remembering Goodness: Three Gestures of Love

Meditation: Spacious, Loving Awareness (from retreat)

Meditation: Light RAIN in Difficult Times (2020-05-23)

Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

Meditation: The Art of Letting Go (2020-05-20)

Meditation: Calling on Your Future Self (2020-05-09)

Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

Meditation: Living, Embodied Presence (2020-05-13)

Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)

Meditation: Openhearted Presence (2020-05-06)

Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2

Meditation: Vipassana - Seeing Life As It Is (2020-04-29)

Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)

Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence

Meditation: Relaxing Back into Natural Awareness (2020-04-22)

Sheltering In Love - Part 4 (2020-04-15)

Meditation: Refuge in Sacred Presence (2020-04-15)

Sheltering In Love (Part 3) (2020-04-08)

Meditation: A Calm Refuge - with the Rain (2020-04-08)

Sheltering In Love - Part 2 (2020-04-01)

Meditation: Meeting Fear with a Healing Breath (2020-04-01)

Meditation: Embracing Life with an Open Heart (2020-03-25)

Sheltering in Love - Part 1 (2020-03-25)

Meditation: Touching Peace (2020-03-25)

Short Talk and Guided Meditation: Bringing RAIN to Fear

Facing Pandemic Fears with an Awake Heart (2020-03-18)

Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”

Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

Guided Heart Meditation: Loving Kindness - Befriending our Lives

Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)

Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)

Meditation: The Blessings of Yes (2020-03-04)

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)

Meditation: Relaxing with Life (2020-02-26)

Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)

Meditation: Letting Life Live Through You (2020-02-19)

Facing Fear (Part 1) - Awakening Your Fearless Heart -

Meditation: Open-Hearted Presence (2020-02-12)

Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)

Meditation: A Listening Presence (2020-02-05)

Being Truthful - How Honesty Nourishes Love

Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)

Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)

Meditation: Portal to Sacred Presence (2020-01-22)

Shifting From Limbic to Liberating Intention (2020-01-15)

Meditation: Coming Home with the Breath (2020-01-15)

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

Meditation: Relaxed and Awake (2020-01-08)

The Power of Awake Awareness (retreat talk) (2019-12-28)

Introductory Meditation Instructions - Guided Practice from Retreat

Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

Trusting Who We Are (retreat talk)

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)

A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing

Meditation: Surrender into Living Presence (2019-12-11)

Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing

Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)

Gratitude: Entering Sacred Relationship (2019-11-27)

Meditation: Being Here (2019-11-27)

Listening to the Song - Part 2 (2019-11-20)

Meditation: Coming Home to Natural Presence (2019-11-20)

Meditation: The RAIN of Compassion (30 min)

Meditation: Calling on Loving Presence

Listening to the Song - Part 1 (2019-11-13)

Meditation - The Silence that is Listening (2013-11-13)